விளம்பரம் 15s இதில் விளம்பரத்தை தவிர்க்கவும் 5s -விளம்பரத்தை தவிர்க்கவும்-
விளம்பரதாரர் தளத்திற்கு வருகை அளிக்கவும்
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    இவரால் Nidhi | 63 பார்வைகள்

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    இவரால் harish | 117 பார்வைகள்

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    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

    இவரால் P.K | 53 பார்வைகள்

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    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    இவரால் I News | 383 பார்வைகள்

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    இவரால் P.K | 577 பார்வைகள்

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
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    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    இவரால் Rajan | 380 பார்வைகள்

  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    இவரால் Rajan | 386 பார்வைகள்

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    இவரால் Rajan | 128 பார்வைகள்

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 101 பார்வைகள்

மறுப்ளே

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

அளவு : x பிக்சல்கள்

உடல் ஆரோக்கியம் வீடியோக்கள்

  • | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
    | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 40 பார்வைகள்

  • Glutamine and Muscle Building (in Hindi) | Does GLUTAMINE really help in RECOVERY
    Glutamine and Muscle Building (in Hindi) | Does GLUTAMINE really help in RECOVERY

    In this Video I will reveal if Glutamine is actually helpful for Muscle Building or not?

    Studies on Glutamine:

    1. https://www.ncbi.nlm.nih.gov/pubmed/11822473
    2. https://www.ncbi.nlm.nih.gov/pubmed/11834123
    3. https://www.ncbi.nlm.nih.gov/pubmed/17111006


    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan

    SUPPORT THE CHANNEL (Shop through following Links)

    India- http://www.amazon.in/?tag=abhinavmahaja-21
    UK- http://www.amazon.co.uk/?tag=abhinavmaha05-21
    US- http://www.amazon.com/?tag=abhinavmahaja-20
    CA- http://www.amazon.ca/?tag=abhinavmaha02-20

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Glutamine and Muscle Building (in Hindi) | Does GLUTAMINE really help in RECOVERY With HD Quality

    இவரால் Abhinav Mahajan | 10 பார்வைகள்

  • Most SCIENTIFIC way to REMOVE LOWER CHEST FAT (Hindi) | Abhinav Mahajan
    Most SCIENTIFIC way to REMOVE LOWER CHEST FAT (Hindi) | Abhinav Mahajan

    In this Video I explain some of the best secrets to remove that Stubborn Lower Chest Fat in the most scientific way as possible.

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan

    SUPPORT THE CHANNEL (Shop through following Links)

    India- http://www.amazon.in/?tag=abhinavmahaja-21
    UK- http://www.amazon.co.uk/?tag=abhinavmaha05-21
    US- http://www.amazon.com/?tag=abhinavmahaja-20
    CA- http://www.amazon.ca/?tag=abhinavmaha02-20

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Most SCIENTIFIC way to REMOVE LOWER CHEST FAT (Hindi) | Abhinav Mahajan With HD Quality

    இவரால் Abhinav Mahajan | 5 பார்வைகள்

நாகரீகம் வீடியோக்கள்

  • 'Pretty Little Liars' Star Talks Plot Twists News Videoஅடுத்து
    'Pretty Little Liars' Star Talks Plot Twists News Video

    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    இவரால் Nidhi | 63 பார்வைகள்

  • 'Scandal' Cast Talks Surprise Plot Twists
    'Scandal' Cast Talks Surprise Plot Twists

    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

    இவரால் harish | 117 பார்வைகள்

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

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    இவரால் P.K | 53 பார்வைகள்

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    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    இவரால் I News | 383 பார்வைகள்

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    இவரால் P.K | 577 பார்வைகள்

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
    $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!

    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    இவரால் Rajan | 380 பார்வைகள்

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    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    இவரால் Rajan | 386 பார்வைகள்

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    இவரால் Rajan | 128 பார்வைகள்

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 101 பார்வைகள்

தற்போதைய பாணி on Veblr வீடியோக்கள்

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    ऑफिस में हुई चोरी लुटा लाखों का माल - Office mai hui chori loota laakhon ka maal

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    No Room sharing for Trump supporters | Latest telugu news updates gossips l RECTV INDIA

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    இவரால் RECTV INDIA | 114 பார்வைகள்

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    Cute Girl Amyra Dastur Shows Her Sexy Legs On Ramp

    Cute Girl Amyra Dastur Shows Her Sexy Legs On Ramp

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    Check Out ►►complete Bollywood Entertainment,a multitude of videos of Bollywood Actress, Page 3 events, preview and reviews of Upcoming Bollywood Films,South Dubbed, Latest Gossips of B-Town, Love-Triangles, Television News, Updates about latest fashion, New Released Hindi Movies, Hollywood Dubbed Movies and a host of other Spicy videos and many more.
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    Sexy Avani Modi in Exposing Avatar On Ramp

    Sexy Avani Modi in Exposing Avatar On Ramp

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    Check Out ►►complete Bollywood Entertainment,a multitude of videos of Bollywood Actress, Page 3 events, preview and reviews of Upcoming Bollywood Films,South Dubbed, Latest Gossips of B-Town, Love-Triangles, Television News, Updates about latest fashion, New Released Hindi Movies, Hollywood Dubbed Movies and a host of other Spicy videos and many more.
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    Hot Scenes & Songs from Hit Hindi Movies.

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    Top 5 Films In 2017 That Could BREAK Aamir's DANGAL RECORD

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    Watch Top 5 Films In 2017 That Could BREAK Aamir's DANGAL RECORD With HD Quality

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    Preity Zinta Brand Ambassador For ROOP MANTRA

    Preity Zinta Brand

    Bollywood Entertainment,a multitude of videos of Bollywood Actress, Page 3 events, preview and reviews of Upcoming Bollywood Films,South Dubbed, Latest Gossips of B-Town, Love-Triangles, Television News, Updates about latest fashion, New Released Hindi Movies, Hollywood Dubbed Movies and a host of other Spicy videos and many more.
    Uncensored - A+ Adult Movies and clips of Bollywood Cinema
    Hot Scenes & Songs from Hit Hindi Movies.

    இவரால் Bollywood Nasha | 194 பார்வைகள்

MY BOLLYWOOD BODY's வீடியோக்கள்

  • | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
    | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 40 பார்வைகள்

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 38 பார்வைகள்

  • Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
    Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    When it comes to finding shortcuts, everyone turns to GOOGLE!

    Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 50 பார்வைகள்

முதன்மை வீடியோக்கள்