விளம்பரம் 15s இதில் விளம்பரத்தை தவிர்க்கவும் 5s -விளம்பரத்தை தவிர்க்கவும்-
விளம்பரதாரர் தளத்திற்கு வருகை அளிக்கவும்
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    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

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  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
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    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

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  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
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    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

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    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

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  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 100 பார்வைகள்

மறுப்ளே

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

அளவு : x பிக்சல்கள்

உடல் ஆரோக்கியம் வீடியோக்கள்

செய்திகள் வீடியோக்கள்

  • 'Pretty Little Liars' Star Talks Plot Twists News Videoஅடுத்து
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    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    இவரால் Nidhi | 62 பார்வைகள்

  • 'Scandal' Cast Talks Surprise Plot Twists
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    இவரால் harish | 117 பார்வைகள்

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

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    இவரால் P.K | 53 பார்வைகள்

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  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
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    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    இவரால் P.K | 265 பார்வைகள்

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
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    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

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  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    இவரால் Rajan | 385 பார்வைகள்

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    இவரால் Rajan | 128 பார்வைகள்

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 100 பார்வைகள்

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    SUBSCRIBE to Our Channel Now For your daily dose of Bollywood
    Click Here ►► https://goo.gl/6WK3dD

    Check Out ►►complete Bollywood Entertainment,a multitude of videos of Bollywood Actress, Page 3 events, preview and reviews of Upcoming Bollywood Films,South Dubbed, Latest Gossips of B-Town, Love-Triangles, Television News, Updates about latest fashion, New Released Hindi Movies, Hollywood Dubbed Movies and a host of other Spicy videos and many more.
    Uncensored - A+ Adult Movies and clips of Bollywood Cinema
    Hot Scenes & Songs from Hit Hindi Movies.

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MY BOLLYWOOD BODY's வீடியோக்கள்

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)

    Day 6, Ladies!

    Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD Quality

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  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    இவரால் MY BOLLYWOOD BODY | 19 பார்வைகள்

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)

    Lets start our DAY-5 with few basic weight training moves.

    Ladies do not worry, you wont look like a BODYBUILDER!!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD Quality

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