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  • P. U. Chitra shocked the world by finishing with gold, 1500 mts in Asian Athletics Championship 2017
    P. U. Chitra shocked the world by finishing with gold, 1500 mts in Asian Athletics Championship 2017

    An Indian girl, P.U. Chitra, a girl from a small village Mundur, Palakkad, Kerala This incredible athlete has shocked the world by finishing with gold in 1500mtrs in Asian Athletics Championship 2017 The Chinese or Japanese were the favourites to win. She was not a favorite. Nobody talked about her. The commentator did not even mention her name till about 2m 30s into the race. The japanese were busy tackling the chinese from moving ahead at that time chitra was forced to take a lead from the outer lane. Sorry state of affairs was that there was no one to celebrate her victory at the end point from the Indian contigent. Chitra you shocked the Chinese & Japanese. Her performance has made us very proud. She is now called as "Queen of Asia in the Mile". We came to know about this superlative performance from another group, this video is so thrilling that it needs to be shared to boost the moral of Indian atheletes & Children. Chitra...the proud Daughter of India

    By Sandeep| 2 views

  • HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में
    HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में

    This video explains a Unique exercise that fixes your Nightfall problem Instantly.

    Nightfall is a condition where you ejaculate without your will at night . We also call it as Wet Dreams. Nightfall can be caused by too much of stress, too much pornography or in general weak pelvic muscles. In this Video I will tell you a Unique exercise known as Kegel Exercise that helps you to prevent Nightfall, Treat Premature Ejaculation and also fix Erectlie Dysfunction. This exercise is the best solution to fix the problem of nightfall.

    How to Do KEGEL EXERCISE -

    Kegels are easy to do

    Here’s how:

    Halfway through urination, try to stop or slow down the flow of urine.

    Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

    When you can slow or stop the flow of urine, you’ve successfully located these muscles.

    To do Kegel exercises for men:

    1. Contract these muscles for a slow count of five.

    2. Release the muscles to a slow count of five.
    Repeat 5 times.

    3. Do a set of 5 Kegels daily, 2 times a day.

    How to Quit Porn Addiction : https://www.youtube.com/watch?v=5yliIBDVJLM

    Buy Ashwagandha : http://amzn.to/2zPMZRm

    Buy Zinc : http://amzn.to/2zJ4zJ1


    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    By Abhinav Mahajan| 2 views

  • ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV
    ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV

    Watch ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV With HD Quality

    By TSP Kannada TV| 3 views

  • Manpreet Singh- A stubborn hockey player to play for his country
    Manpreet Singh- A stubborn hockey player to play for his country

    Manpreet was titled 'Junior Player of the Year’ in 2014. Here are five interesting facts about the players
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Manpreet Singh- A stubborn hockey player to play for his country With HD Quality

    By Catch News| 350 views

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)
    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 166 views

  • INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017
    INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017

    Follow sangram on facebook- www.facebook.com/sangramchouguleofficial/
    .
    Follow sangram on instagram- www.instagram.com/sangram_chougule_official/
    .
    Shop alphaarmour workout clothing-https://www.alphaarmour.com/
    .
    Shop Bodypower nutrition- http://bit.ly/2jRNhxW
    And use code BP15 for flat 15%

    Watch INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017 With HD Quality

    By Sangram Chougule| 171 views

  • Delhi Dynamos F.C. celebrates Kalu Uche's Birthday
    Delhi Dynamos F.C. celebrates Kalu Uche's Birthday

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfcWatch Delhi Dynamos F.C. celebrates Kalu Uche's Birthday With HD Quality

    By Delhi Dynamos FC| 340 views

  • Atanu Das- An archer who fought hard battle in Rio
    Atanu Das- An archer who fought hard battle in Rio

    He has made his own identity in Archery and he has won many tournaments. Atanu who made his international debut at the age of 16 hails from Kolkata. His father runs a hotel in Puri. His father wanted him to pursue sports in his career therefore, he chose archery as he believes that the game requires an individual responsibility for losing and winning.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Atanu Das- An archer who fought hard battle in Rio With HD Quality

    By Catch News| 0 views

  • PV Sindhu - India's Golden girl
    PV Sindhu - India's Golden girl

    The Indian star shuttler PV Sindhu has won the Silver medal at the Rio Olympic and World Championship.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch PV Sindhu - India's Golden girl With HD Quality

    By Catch News| 155 views

Replay

Saina Nehwal- The Badminton Superstar of India

Saina Nehwal is the most celebrated shuttler of India because she fought alone with the world to make herself known in a country that only knows and talks about cricket. Saina Nehwal becomes a household name in India after winning the Bronze medal in London Olympics.

------------------------------------------------------------------------------------------------

For more videos : http://www.catchnews.com/video/

Watch Saina Nehwal- The Badminton Superstar of India With HD Quality

By Catch News | 1 views

Featured Videos

Sports

  • Saina Nehwal- The Badminton Superstar of IndiaPlaying
    Saina Nehwal- The Badminton Superstar of India

    Saina Nehwal is the most celebrated shuttler of India because she fought alone with the world to make herself known in a country that only knows and talks about cricket. Saina Nehwal becomes a household name in India after winning the Bronze medal in London Olympics.

    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Saina Nehwal- The Badminton Superstar of India With HD Quality

    By Catch News| 1 views

  • P. U. Chitra shocked the world by finishing with gold, 1500 mts in Asian Athletics Championship 2017
    P. U. Chitra shocked the world by finishing with gold, 1500 mts in Asian Athletics Championship 2017

    An Indian girl, P.U. Chitra, a girl from a small village Mundur, Palakkad, Kerala This incredible athlete has shocked the world by finishing with gold in 1500mtrs in Asian Athletics Championship 2017 The Chinese or Japanese were the favourites to win. She was not a favorite. Nobody talked about her. The commentator did not even mention her name till about 2m 30s into the race. The japanese were busy tackling the chinese from moving ahead at that time chitra was forced to take a lead from the outer lane. Sorry state of affairs was that there was no one to celebrate her victory at the end point from the Indian contigent. Chitra you shocked the Chinese & Japanese. Her performance has made us very proud. She is now called as "Queen of Asia in the Mile". We came to know about this superlative performance from another group, this video is so thrilling that it needs to be shared to boost the moral of Indian atheletes & Children. Chitra...the proud Daughter of India

    By Sandeep| 2 views

  • HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में
    HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में

    This video explains a Unique exercise that fixes your Nightfall problem Instantly.

    Nightfall is a condition where you ejaculate without your will at night . We also call it as Wet Dreams. Nightfall can be caused by too much of stress, too much pornography or in general weak pelvic muscles. In this Video I will tell you a Unique exercise known as Kegel Exercise that helps you to prevent Nightfall, Treat Premature Ejaculation and also fix Erectlie Dysfunction. This exercise is the best solution to fix the problem of nightfall.

    How to Do KEGEL EXERCISE -

    Kegels are easy to do

    Here’s how:

    Halfway through urination, try to stop or slow down the flow of urine.

    Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

    When you can slow or stop the flow of urine, you’ve successfully located these muscles.

    To do Kegel exercises for men:

    1. Contract these muscles for a slow count of five.

    2. Release the muscles to a slow count of five.
    Repeat 5 times.

    3. Do a set of 5 Kegels daily, 2 times a day.

    How to Quit Porn Addiction : https://www.youtube.com/watch?v=5yliIBDVJLM

    Buy Ashwagandha : http://amzn.to/2zPMZRm

    Buy Zinc : http://amzn.to/2zJ4zJ1


    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    By Abhinav Mahajan| 2 views

  • ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV
    ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV

    Watch ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV With HD Quality

    By TSP Kannada TV| 3 views

  • Manpreet Singh- A stubborn hockey player to play for his country
    Manpreet Singh- A stubborn hockey player to play for his country

    Manpreet was titled 'Junior Player of the Year’ in 2014. Here are five interesting facts about the players
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Manpreet Singh- A stubborn hockey player to play for his country With HD Quality

    By Catch News| 350 views

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)
    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 166 views

  • INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017
    INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017

    Follow sangram on facebook- www.facebook.com/sangramchouguleofficial/
    .
    Follow sangram on instagram- www.instagram.com/sangram_chougule_official/
    .
    Shop alphaarmour workout clothing-https://www.alphaarmour.com/
    .
    Shop Bodypower nutrition- http://bit.ly/2jRNhxW
    And use code BP15 for flat 15%

    Watch INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017 With HD Quality

    By Sangram Chougule| 171 views

  • Delhi Dynamos F.C. celebrates Kalu Uche's Birthday
    Delhi Dynamos F.C. celebrates Kalu Uche's Birthday

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfcWatch Delhi Dynamos F.C. celebrates Kalu Uche's Birthday With HD Quality

    By Delhi Dynamos FC| 340 views

  • Atanu Das- An archer who fought hard battle in Rio
    Atanu Das- An archer who fought hard battle in Rio

    He has made his own identity in Archery and he has won many tournaments. Atanu who made his international debut at the age of 16 hails from Kolkata. His father runs a hotel in Puri. His father wanted him to pursue sports in his career therefore, he chose archery as he believes that the game requires an individual responsibility for losing and winning.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Atanu Das- An archer who fought hard battle in Rio With HD Quality

    By Catch News| 0 views

  • PV Sindhu - India's Golden girl
    PV Sindhu - India's Golden girl

    The Indian star shuttler PV Sindhu has won the Silver medal at the Rio Olympic and World Championship.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch PV Sindhu - India's Golden girl With HD Quality

    By Catch News| 155 views

  • पायनियर काॅनवेंट सीनियर सेकेंडरी स्कूल के छात्राओं ने जीते गोल्ड और सिल्वर मैडल  || Divya Delhi News
    पायनियर काॅनवेंट सीनियर सेकेंडरी स्कूल के छात्राओं ने जीते गोल्ड और सिल्वर मैडल || Divya Delhi News

    Watch पायनियर काॅनवेंट सीनियर सेकेंडरी स्कूल के छात्राओं ने जीते गोल्ड और सिल्वर मैडल || Divya Delhi News With HD Quality

    By Divya Delhi| 13 views

  • Aditi Ashok- Meet the Queen of many 'Firsts'
    Aditi Ashok- Meet the Queen of many 'Firsts'

    The Indian golfer created history by becoming the only Indian woman golfer who competed in the Rio Olympics, 2016. In the Olympics Aditi was the youngest contender to participate.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch Aditi Ashok- Meet the Queen of many 'Firsts' With HD Quality

    By Catch News| 533 views

  • OY OPL 2017-18 Bangalore
    OY OPL 2017-18 Bangalore

    Odisha Premier League 2017-18 Organized by Odisha Youth Bangalore

    Watch OY OPL 2017-18 Bangalore With HD Quality

    By Odisha Premier League| 216 views

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 561 views

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11 views

  • Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez
    Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.


    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez With HD Quality

    By Delhi Dynamos FC| 1177 views

  • PR Sreejesh- The man who led Indian Hockey Team at Olympics 2016
    PR Sreejesh- The man who led Indian Hockey Team at Olympics 2016

    The talented PR Sreejesh was given the ommand of Indian national Hockey team in 2016 just before the commencement of Rio Olympics.

    For more videos : http://www.catchnews.com/video/

    Watch PR Sreejesh- The man who led Indian Hockey Team at Olympics 2016 With HD Quality

    By Catch News| 10 views

  • Team India Spinner Ravichandran Ashwin Near To World Record |   Fastest 300 Wickets in Tests | iNews
    Team India Spinner Ravichandran Ashwin Near To World Record | Fastest 300 Wickets in Tests | iNews

    Team India Spinner Ravichandran Ashwin Near To World Record |
    Fastest 300 Wickets in Tests | iNews

    Watch I News, 24/7 Telugu News Channel, for all the latest news including breaking news, regional news, national news, international news, sports updates, entertainment gossips, business news, political satires, crime news, exclusive interviews, movie reviews, political debates, fashion trends, devotional programs and featured shows such as Jabardasth News, Big Cinema, Movie Special, Cinema Chupista Mama, Metro Colors, Anaganaga, News Makers, Eevaram Athidi, Omkaram, Yoga Sutra and Money Money.

    For all top and best news stories from INews SUBSCRIBE to https://www.youtube.com/user/INews?sub_confirmation=1

    Like us @ Facebook: http://facebook.com/inews
    Follow us @ Twitter: /redirect?event=video_description&v=UPuqGE0huVI&q=https%3A%2F%2Fplus.google.com%2F114470401025956327597&redir_token=wUJ1ruByNI_W6ppp2dBEzDny5Qx8MTUxMDkwMzU4OUAxNTEwODE3MTg5
    Visit: http://inewslive.net/Watch Team India Spinner Ravichandran Ashwin Near To World Record | Fastest 300 Wickets in Tests | iNews With HD Quality

    By I News| 482 views

  • Shefali Singh Fitness Secret Work Out
    Shefali Singh Fitness Secret Work Out

    Shefali Singh Fitness Secret Work Out

    Watch Shefali Singh Fitness Secret Work Out With HD Quality

    By Bollywood Ki Baten| 10 views

  • द्वारका सेक्टर 23 के श्री श्याम मंदिर में हुआ कुश्ती दंगल || Divya Delhi News
    द्वारका सेक्टर 23 के श्री श्याम मंदिर में हुआ कुश्ती दंगल || Divya Delhi News

    Watch द्वारका सेक्टर 23 के श्री श्याम मंदिर में हुआ कुश्ती दंगल || Divya Delhi News With HD Quality

    By Divya Delhi| 20 views

  • Indian Archery Star Deepika Kumari
    Indian Archery Star Deepika Kumari

    Deepika Kumari fought against all the odds and became the best in Archery. Here are some interesting facts about the player.


    For more videos : http://www.catchnews.com/video/

    Watch Indian Archery Star Deepika Kumari With HD Quality

    By Catch News| 391 views

  • Kidambi Srikanth, the emerging Badminton star!
    Kidambi Srikanth, the emerging Badminton star!

    Kidambi Srikanth, a badminton player, has achieved milestones in his career in a very short span of time. The star of India is on the highest ranking of his career as he holds the second position in the Men's Single.

    For more videos : http://www.catchnews.com/video/

    Watch Kidambi Srikanth, the emerging Badminton star! With HD Quality

    By Catch News| 226 views

  • SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)
    SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)

    This Video explains why you should not go till failure in every set.

    Most of us have attitude of Go Hard or Go Home. We tend to train every set till failure because we have been told that Failure is the stepping stone to success.But what if I told you that trying to lift heavy in every set is actually detrimental to your Muscle and Strength gains. Also it impedes your Recovery Ability. In this video I will explain what exactly is Training Volume and how calculating Training volume can help you Build More Muscle, Lose fat and get Stronger at the same time.

    For Online Training - abhinavfitness@gmail.com

    By Abhinav Mahajan| 177 views

  • Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)
    Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

    Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 266 views

  • Aamir Khan, Anushka Sharma At Indian Sports Honour Award 2017
    Aamir Khan, Anushka Sharma At Indian Sports Honour Award 2017

    Watch Aamir Khan, Anushka Sharma At Indian Sports Honour Award 2017 With HD Quality

    By Bollywood Ki Baten| 11 views

  • The untold story of Dutee Chand
    The untold story of Dutee Chand

    Indian ace sprinter, Dutee Chand, has covered a tough road to reach the Rio Olympics 2016. The 21-year-old's path from the rural Odisha in eastern India to Rio has truly been an inspiring one.
    ------------------------------------------------------------------------------------------------

    For more videos : http://www.catchnews.com/video/

    Watch The untold story of Dutee Chand With HD Quality

    By Catch News| 32 views

  • Sukhwinder Singh felicitates players of the Indian Women's Hockey team
    Sukhwinder Singh felicitates players of the Indian Women's Hockey team

    Watch Sukhwinder Singh felicitates players of the Indian Women's Hockey team With HD Quality

    By Bollywood Ki Baten| 26 views

  • Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING
    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

    Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.

    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

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    Indian Sports Awards 2017 | Full Event | Virat Kohli, Anushka, Sania Mirza, Aamir Khan

    Indian Sports Awards 2017 | Full Event | Virat Kohli, Anushka, Sania Mirza, Aamir Khan - Stay Tuned For More Bollywood News

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