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Mumbai beat Pune to win IPL

Mumbai Indians defeated Rising Pune Supergiant (RPS) in a low-scoring final to win the Indian Premier League (IPL) title in Hyderabad on Sunday.

By Bollywood Country | 2 views

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  • Mumbai beat Pune to win IPLPlaying
    Mumbai beat Pune to win IPL

    Mumbai Indians defeated Rising Pune Supergiant (RPS) in a low-scoring final to win the Indian Premier League (IPL) title in Hyderabad on Sunday.

    By iansindia | 2 views

  • Being five down inside first 6-7 overs, was always going to be difficult: Gambhir
    Being five down inside first 6-7 overs, was always going to be difficult: Gambhir

    Kolkata Knight Riders (KKR) skipper Gautam Gambhir said that after losing five wickets in the first six-seven overs, it was always going to be difficult for his side to come back and win against Mumbai Indians in the Indian Premier League (IPL) second qualifier game at the M. Chinnaswamy Stadium.

    By iansindia | 27 views

  • LIVE FROM GOOGLE OFFICE - YOUTUBE WEEK DELHI 2017
    LIVE FROM GOOGLE OFFICE - YOUTUBE WEEK DELHI 2017

    So I went Live on a youtube for the first time from Google Office in Gurugram where I was invited for Youtube Week Delhi. Amazing experience where got to interact with some of the Best And Most successful youtubers from all around the country. Just sharing my experience over here and future plans for the channel.

    Watch LIVE FROM GOOGLE OFFICE - YOUTUBE WEEK DELHI 2017 With HD Quality

    By Abhinav Mahajan | 40 views

  • | Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)
    | Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)

    Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.

    Watch Day 18 Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 70 views

  • Harbhajan Singh making strategies for the Mumbai Indians.
    Harbhajan Singh making strategies for the Mumbai Indians.

    Harbhajan Singh making strategies for the Mumbai Indians.

    By FollowYourSport | 7 views

  • India retain No.1 Test ranking
    India retain No.1 Test ranking

    India retained their number one position on the International Cricket Council (ICC) Test team rankings following the annual update in which series results from 2013-14 are no longer included and outcomes from the 2015-16 series are weighted at 50 per cent.

    By iansindia | 44 views

  • Women's Full Body FATLOSS Workout! (Hindi / Punjabi)
    Women's Full Body FATLOSS Workout! (Hindi / Punjabi)

    Watch Women's Full Body FATLOSS Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 193 views

  • Pune beat Mumbai to enter IPL final
    Pune beat Mumbai to enter IPL final

    Rising Pune Supergiant rode on fine half-centuries from Manoj Tiwary and Ajinkya Rahane and impressive off-spin bowling from teenager Washington Sundar (3/16) to defeat Mumbai Indians by 20 runs in the first qualifier and enter the final of the Indian Premier League (IPL) in Mumbai on Tuesday.Rising Pune Supergiant rode on fine half-centuries from Manoj Tiwary and Ajinkya Rahane and impressive off-spin bowling from teenager Washington Sundar (3/16) to defeat Mumbai Indians by 20 runs in the first qualifier and enter the final of the Indian Premier League (IPL) in Mumbai on Tuesday.

    By iansindia | 46 views

  • | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)
    | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

    Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.

    Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 39 views

  • | Day 36 | FULL Body Workout at HOME! (Hindi / Punjabi)
    | Day 36 | FULL Body Workout at HOME! (Hindi / Punjabi)

    Day 36. A full body workout where we will use weights to target, arms, chest, back, shoulders, legs. A very high rep workout. Make sure you stretch, stretching makes you less prone to injuries.

    By MY BOLLYWOOD BODY | 45 views

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)
    | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 94 views

  • | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi)
    | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi)

    Day 35, A PYRAMID workout with NO BREAKS.

    For each new exercise you have to repeat all previous exercise. For example do Exercise 1, then do exercise 2, then do Exercise 1 & 2 & 3, Then do Exercise 1 & 2 & 3 & 4, Then do Exercise 1 & 2 & 3 & 4 & 5 etc. WITHOUT BREAKS.

    This one is going to make some of you cry. Ensure to give your feedback, can't wait to read some of the comments.

    To learn the Pyramid workout properly, watch our Day 30.

    Watch | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 123 views

  • BUILD MORE MUSCLE IN 45 SECONDS | Abhinav Mahajan
    BUILD MORE MUSCLE IN 45 SECONDS | Abhinav Mahajan

    In this Video I will explain 2 of the most basic concepts of Building Muscle which is commonly ignored in all the bodybuilding workouts. One is Time Under Tension and the other is the Tempo. Many of the gym athletes often ignore these concepts which hinders their muscle building and fat loss process. I will tell you exacly how much time should you take to complete one set. Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps or the time it takes you to perform them. Let me explain.

    The genesis of the whole 10-12 rep recommendation for muscle growth actually came from the time under tension that that number of reps would equate to if you performed them with the right tempo. If you did an explosive one second up on the concentric portion of the lift and a slow eccentric lowering of 3 seconds on the way down (another way to increase the tension on the working muscle) then you would be at 4 seconds per rep which would equate to 40-48 seconds of tension in that set.

    By Abhinav Mahajan | 108 views

  • HOW TO GAIN MUSCLE MASS (IN 45 SECONDS) | 45  सेकंड में मसल्‍स बनाएं
    HOW TO GAIN MUSCLE MASS (IN 45 SECONDS) | 45 सेकंड में मसल्‍स बनाएं

    In this Video I will explain 2 of the most basic concepts of Building Muscle which is commonly ignored in all the bodybuilding workouts. One is Time Under Tension and the other is the Tempo. Many of the gym athletes often ignore these concepts which hinders their muscle building and fat loss process. I will tell you exacly how much time should you take to complete one set. Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps or the time it takes you to perform them. Let me explain.

    The genesis of the whole 10-12 rep recommendation for muscle growth actually came from the time under tension that that number of reps would equate to if you performed them with the right tempo. If you did an explosive one second up on the concentric portion of the lift and a slow eccentric lowering of 3 seconds on the way down (another way to increase the tension on the working muscle) then you would be at 4 seconds per rep which would equate to 40-48 seconds of tension in that set.

    By Abhinav Mahajan | 80 views

  • CARDIO AFTER OR BEFORE LIFTING WEIGHTS - What's best for FAT LOSS | Abhinav Mahajan
    CARDIO AFTER OR BEFORE LIFTING WEIGHTS - What's best for FAT LOSS | Abhinav Mahajan

    In this Video we will scientifically understand that should you do weight training after cardio or before. Cardio first or weights first, this is one of the most common confusions in the fitness world. Here we will understand which is the best way for fat loss and fat burning.


    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.Watch CARDIO AFTER OR BEFORE LIFTING WEIGHTS - What's best for FAT LOSS | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan | 119 views

  • DO CARDIO FIRST OR WEIGHT TRAINING FIRST | पहले ट्रेनिंग करें या कार्दिओ
    DO CARDIO FIRST OR WEIGHT TRAINING FIRST | पहले ट्रेनिंग करें या कार्दिओ

    In this Video we will scientifically understand that should you do weight training after cardio or before. Cardio first or weights first, this is one of the most common confusions in the fitness world. Here we will understand which is the best way for fat loss and fat burning.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
    Watch DO CARDIO FIRST OR WEIGHT TRAINING FIRST | पहले ट्रेनिंग करें या कार्दिओ With HD Quality

    By Abhinav Mahajan | 100 views

  • Train CHEST Like A PRO, Complete Workout!  BBRT#76 (Hindi / Punjabi)
    Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    By MY BOLLYWOOD BODY | 99 views

  • Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)
    Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)

    A great bonus workout to target the stomach fat and abs.
    A simple but very effective 10 min workout.
    Make sure you do this as a bonus workout with our at home workout series and our diet plan.

    Watch Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 124 views

  • IPL-10: Iyer stars in Delhi's 2-wicket win over Gujarat
    IPL-10: Iyer stars in Delhi's 2-wicket win over Gujarat

    Young Shreyas Iyer missed a magnificent century by four runs but that was enough for Delhi Daredevils to edge past Gujarat Lions by two wickets in an inconsequential Indian Premier League (IPL) clash at the Green Park Stadium in Kanpur on Wednesday.

    By iansindia | 333 views

  • Champions Trophy: Yuvraj raring to go
    Champions Trophy: Yuvraj raring to go

    Back in the ICC Champions Trophy squad after a gap of 11 years, veteran batsman Yuvraj Singh hopes to help India defend its title during the June 1-18 tournament in England.

    By iansindia | 741 views

  • ARE YOU REALLY FIT OR FOOLING YOURSELF ? (Hindi) | क्या आप फिट हैं या बेवकूफ बन रहे हैं?
    ARE YOU REALLY FIT OR FOOLING YOURSELF ? (Hindi) | क्या आप फिट हैं या बेवकूफ बन रहे हैं?

    In this video I will just present my ideas as what fitnes actually means for a lay man person like us. In today's world when a huge wave of Fitness culture is coming in India, people have started obsessing over food, supplements and the way their body looks. this has led to issues like body shaming, body issues, obsession over supplements, inability to grow in other aspects of life such as personal development, social life, career and romantic life. Instead of using fitness a part of our lifestyle, we have made Aesthetics our Life and the whole story revolves around six pack abs, huge muscles , big biceps and all.

    By Abhinav Mahajan | 158 views

  • VEGETARIAN MEAL PLAN FOR FAT LOSS | WEIGHT LOSS VEG DIET PLAN
    VEGETARIAN MEAL PLAN FOR FAT LOSS | WEIGHT LOSS VEG DIET PLAN

    So here is the FREE Vegetarian fat loss diet plan for students. I had already made videos on muscle building diet for students and hostelers and also the fat loss diet plan for students. Those versions consisted of Eggs and many of guys requested for a complete vegetarian meal plan. So here it is. This is a complete Indian fat loss plan with Indian fat loss foods. Most of these foods are high protein vegetarian foods. In this video you will understand exactly how to complete your protein needs on a vegetarian diet.


    You can modify the ingredients or foods according to your own convenience and budget. This cheap fat loss diet plan is for anyone who wants to lose fat without losing muscle.

    By Abhinav Mahajan | 97 views

  • VEGETARIAN FAT LOSS DIET PLAN (HINDI) | INDIAN VEG MEAL PLAN FOR STUDENTS
    VEGETARIAN FAT LOSS DIET PLAN (HINDI) | INDIAN VEG MEAL PLAN FOR STUDENTS

    So here is the FREE Vegetarian fat loss diet plan for students. I had already made videos on muscle building diet for students and hostelers and also the fat loss diet plan for students. Those versions consisted of Eggs and many of guys requested for a complete vegetarian meal plan. So here it is. This is a complete Indian fat loss plan with Indian fat loss foods. Most of these foods are high protein vegetarian foods. In this video you will understand exactly how to complete your protein needs on a vegetarian diet.


    You can modify the ingredients or foods according to your own convenience and budget. This cheap fat loss diet plan is for anyone who wants to lose fat without losing muscle.

    By Abhinav Mahajan | 142 views

  • MEAL PLAN FOR NIGHT SHIFT PEOPLE - PART 2 (Hindi) | Hindi Fitness Channel by Abhinav Mahajan
    MEAL PLAN FOR NIGHT SHIFT PEOPLE - PART 2 (Hindi) | Hindi Fitness Channel by Abhinav Mahajan

    Watch MEAL PLAN FOR NIGHT SHIFT PEOPLE - PART 2 (Hindi) | Hindi Fitness Channel by Abhinav Mahajan With HD Quality

    By Abhinav Mahajan | 96 views

  • HOW TO MANAGE MEALS ON NIGHT SHIFTS - PART 2 (English) | Abhinav Mahajan
    HOW TO MANAGE MEALS ON NIGHT SHIFTS - PART 2 (English) | Abhinav Mahajan

    This might be one of the most informative videos I will ever make. Whether you are wondering how to manage diet and workout on night shifts or trying to find the perfect eating plan on Night Shifts, this is the Video you want to watch. In this video I provide you complete fat loss diet plan for night shift people. I will also explain the importance and science of Circadian Rhythm and how it impacts your Fat loss while on Night Shifts.

    By Abhinav Mahajan | 147 views

  • | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)
    | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)

    Make sure you stretch, stretching makes you less prone to injuries.
    We introduce a new exercise in this video, make sure to check it out.

    Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 144 views

  • | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)
    | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    Day 15 is a chest day, and we will target all parts.
    In this series the intensity is slowly increasing.
    Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

    Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 152 views

  • Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
    Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    We love creating routines for BIG MASS and PUMPS!
    A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

    Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 148 views

  • How to POSE ON STAGE with Mr World Physique! (Hindi / Punjabi)
    How to POSE ON STAGE with Mr World Physique! (Hindi / Punjabi)

    Watch How to POSE ON STAGE with Mr World Physique! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 131 views

  • BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi)
    BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi)

    If you have lots of fat below the waist or want to tone your legs and butt, this workout is great for you.
    Ensure to follow our women's at home series with this workout with the proper diet plan. Perform this routine at least with one day break in between.

    Watch BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 149 views