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  • India vs Australia Cricket Playing Score 2017 | Sports News.
    India vs Australia Cricket Playing Score 2017 | Sports News.

    Today Sports News Virat Kohli bat first for the India vs Australia playing Score 2017. 2nd ODI India cricket match today on sports news in India.

    Today Sports News cricket India vs Australia 2nd ODI Score. Virat Kohli elected India vs Australia toss to bating first Today. India is playing cricket to the cricketing field. India has won playing cricket in last seven matches. Hardik Pandya and MS Dhoni’s proved they, not dependant Others.

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    By Global4News| 166 views

  • HOW TO LOSE STOMACH FAT in JUST 10 DAYS (Men & Women)
    HOW TO LOSE STOMACH FAT in JUST 10 DAYS (Men & Women)

    Watch this Video till end for the Most unique Tip to lose Stomach fat fast. In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast.

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    By Abhinav Mahajan| 7 views

  • THURSDAY: V BACK & FOREARM Workout! Cycle 3 (Hindi / Punjabi)
    THURSDAY: V BACK & FOREARM Workout! Cycle 3 (Hindi / Punjabi)

    THURSDAY: V BACK & FOREARM Workout! For Cycle 3.
    Continuing our cycle with V BACK & Forearm Split workout on Thursday. The heavier you go the better it is.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    One Arm Dumbbell Row
    6 Sets of 12 Reps

    By MY BOLLYWOOD BODY| 5 views

  • WEDNESDAY: High Rep BICEP/TRICEP Routine! Cycle 3 (Hindi / Punjabi)
    WEDNESDAY: High Rep BICEP/TRICEP Routine! Cycle 3 (Hindi / Punjabi)

    WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
    Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.

    This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
    Cycle 3 is for the third cycle.
    Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    By MY BOLLYWOOD BODY| 4 views

  • TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi)
    TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi)

    Watch TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 8 views

  • Credit to young bowlers and lower order batsmen: Kohli
    Credit to young bowlers and lower order batsmen: Kohli

    An all-round display and the fact that India's lower middle order fired on all cylinders made him happy, skipper Virat Kohli said after India's victory over Australia in the first One-day International at the M.A. Chidambaram Stadium here on Sunday.

    By iansindia| 74 views

  • HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS
    HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS

    Watch HOW TO STAY LEAN WHILE TRAVELLING (in Hindi) | DIET AND WORKOUT TIPS With HD Quality

    By Abhinav Mahajan| 2 views

  • MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3 views

  • Yoga for weight loss | Yoga for body toning | Power Yoga with Atul | Fitness Rockers
    Yoga for weight loss | Yoga for body toning | Power Yoga with Atul | Fitness Rockers

    Power yoga sequence/flow for fast weight/fat loss & body toning. Best weight loss yoga for men/women to lose weight at home.

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    By FitnessRockers India| 310 views

Replay

LEAN BODY Shredding DIET - MACROS EXPLAINED! (Hindi / Punjabi)

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

By MY BOLLYWOOD BODY | 143 views

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