Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.
This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.
Some of the exercises we do:
Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly
Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 200 views
It was a case of 'so near and yet so far' for India as they suffered a spectacular middle and lower order batting collapse to lose by nine runs to England in a nail-biting final of the ICC Women's World Cup here on Sunday.
By iansindia | 53 views
A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.
Duration 55min.
Following is what we performed in the routine:
Close Grip Barbell Curl (EZ bar)
4 Sets of 15 Reps
Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps
Pronated Curl (EZ BAR)
4 Sets of 21's (7, 7, 7)
Close Grip Preacher Curl
4 Sets of 12 Reps
Bench Dips
3 Sets of 15 Reps
Overhead Extension
6 Sets of 8-10 Reps
Close Grip Tricep Barbell Press
4 Sets of 12 Reps
Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 506 views
Former Indian opener Virender Sehwag on Tuesday failed to answer when asked about the India team coach issue at a promotional show here.
By iansindia | 17 views
Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.
These are top exercises for bigger and rounder Shoulder.
By Abhinav Mahajan | 1629 views
we are coming to MUMBAI!
Come hang out with us on Oct 13 to 15 2017 in Mumbai.
Subscribe for MEET & GREET and a chance to get trained by SUNNY BHAI!
Watch INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 139 views
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By iansindia | 232 views
A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.
Make sure you stretch before each workout.
Duration: 1 hour 10 minutes
This is what we performed in the Routine:
Incline Barbell Press - 6 Sets of 12 Reps
Incline Dumbbell Press - 4 Sets of 8-10 Reps
Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
Incline Dumbbell Fly - 4 Sets of 12 Reps
Close Grip Press - 2 Sets of 25 Reps
Parallel Dips - 4 Sets of 10-15 Reps or till failure
Dumbbell Pull Overs - 4 Sets of 8-10 Reps
Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 103 views
What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
By MY BOLLYWOOD BODY | 8 views
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I have been so excited to shoot this video coz the Poducts are really amazing.
So I shopped for this whole range of me now, this is not new, but new for me :) lol
Watch Me Now Haul, Swatches & Mini Reviews | Affo
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Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.
I strongly believe in Rumi's quote -
Life is a Balance between Holding on and Letting go..
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Gautam Gambhir chaahte hain ki iss Kargil Vijay Diwas ko aisa jashn manao, ki shor border paar pahuche.
Watch Gautam Gambhir on Kargil Vijay Diwas With HD Quality
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By NewsFirst.TV | 138 views
What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
By MY BOLLYWOOD BODY | 8 views
Day 24 is a solid & complete chest workout.
Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.
This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.
Some of the exercises we do:
Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly
Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 200 views
It was a case of 'so near and yet so far' for India as they suffered a spectacular middle and lower order batting collapse to lose by nine runs to England in a nail-biting final of the ICC Women's World Cup here on Sunday.
By iansindia | 53 views
A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.
Duration 55min.
Following is what we performed in the routine:
Close Grip Barbell Curl (EZ bar)
4 Sets of 15 Reps
Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps
Pronated Curl (EZ BAR)
4 Sets of 21's (7, 7, 7)
Close Grip Preacher Curl
4 Sets of 12 Reps
Bench Dips
3 Sets of 15 Reps
Overhead Extension
6 Sets of 8-10 Reps
Close Grip Tricep Barbell Press
4 Sets of 12 Reps
Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 506 views
Former Indian opener Virender Sehwag on Tuesday failed to answer when asked about the India team coach issue at a promotional show here.
By iansindia | 17 views
Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.
These are top exercises for bigger and rounder Shoulder.
By Abhinav Mahajan | 1629 views
we are coming to MUMBAI!
Come hang out with us on Oct 13 to 15 2017 in Mumbai.
Subscribe for MEET & GREET and a chance to get trained by SUNNY BHAI!
Watch INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 139 views
Newly-appointed head coach of the Indian cricket team Ravi Shastri said he was "clear" about his core team after the BCCI announced Sanjay Bangar as the assistant coach and re-appointed Bharat Arun as the bowling coach till the 2019 ICC World Cup.
By iansindia | 232 views
A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.
Make sure you stretch before each workout.
Duration: 1 hour 10 minutes
This is what we performed in the Routine:
Incline Barbell Press - 6 Sets of 12 Reps
Incline Dumbbell Press - 4 Sets of 8-10 Reps
Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
Incline Dumbbell Fly - 4 Sets of 12 Reps
Close Grip Press - 2 Sets of 25 Reps
Parallel Dips - 4 Sets of 10-15 Reps or till failure
Dumbbell Pull Overs - 4 Sets of 8-10 Reps
Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 103 views
When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
In this video we talked about what are few measures and exercises we can adopt to help reduce pain with DISC BULGE.
Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!
These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. Duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slip disc, disc Bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place.
By MY BOLLYWOOD BODY | 29 views
BCCI expressed gratitude to the three-member Cricket Advisory Committee (CAC), comprising Sachin Tendulkar, Sourav Ganguly and V.V.S. Laxman, for choosing the national cricket team's new coaching staff with total transparency, professionalism and commitment.
By iansindia | 247 views
Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert)
Watch Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert) With HD Quality
By Pragya TV | 14 views
India men's cricket team skipper Virat Kohli led others in congratulating his women's counterpart Mithali Raj moments after she broke the world record by becoming the highest run-getter in One-day International cricket, surpassing former England captain Charlotte Edwards's record of 5992 runs.
By iansindia | 607 views
A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
And of course don't forget to stretch before workout.
If you have questions, message us on our Facebook page.
Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 70 views
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Natural things are very important to enhance the beauty.
It's always best to use natural things for whole body,skin nourishment & many benefits.
Mud Thearpy, Air Thearpy,Water Thearpy & etc are very relaxing.
Watch Naturopathy For Beauty & Health Dr. Ritu Sethi Health & Beauty Tips With HD Quality
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To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Natural Herbs Enhance Beauty - Dr. Nitin Agrawal(Naturopathy Expert) - Aapka Beauty Parlour
Watch Herbal Face Pack - How To Make Herbal Face & Body Pack at Home With HD Quality
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To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
These are just simple things we should try to do to stay on track and eat/live a healthy life! Let us know what you guys do to live a healthy life.
Rejuvenate By Natural Treatment.
Watch Tips to Kickstart a Healthy Lifestyle - Dr. Deepika Sharma ( A Key To Healthy Life ) With HD Quality
By Pragya TV | 2 views
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Oily scalp and greasy looking hair is a problem for many. Oily scalp may be due to a variety of reasons like hormonal imbalance or onset of adolescence. Some people have a naturally oily scalp. Cosmetic dermatologist Dr Sirisha Singh explains how to take care of an oily scalp and greasy looking hair.
Watch How To Take Care of Combination Hair - Silvi (Hair Expert) With HD Quality
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Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour
#Winter Foods #Eatible Foods #Warmth #Variety #Energy Dense #Facial #cleansing #Fruits
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Watch Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour With HD Quality
By Pragya TV | 0 views
Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour
#Fitness #Workout #BodyShape #Yoga #Meditation #exercise To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality
By Pragya TV | 0 views
Indian women's cricket team skipper Mithali Raj surpassed former England captain Charlotte Edwards to become the highest run-scorer in the One-Day Internationals (ODI) at the Bristol County Ground here.
By iansindia | 37 views
What To Wear During Monsoon Season - Fashion & Trendy Collections To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
Watch What To Wear During Monsoon Season - Fashion & Trendy Collections With HD Quality
By Pragya TV | 16 views
We now are at Day 47 of the At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
On day 47, we will do Advanced full body fat loss workout with lots of cardio and high intensity workout.
Duration: 45 minutes
By MY BOLLYWOOD BODY | 47 views
Build Sexy 6 Pack Abs with this Workout!
Duration: 10 Mins.
These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
Make sure you stretch before the exercise.
Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 116 views
Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 126 views
India won five gold medals on the final day of the Asian Athletics Championships to finish at the top of the standings in Bhubaneswar on Sunday with a dozen gold in total.
By iansindia | 117 views
WONDER WHAT IT IS LIKE TO BE INDIA'S MOST CELEBRATED BODYBUILDER "SANGRAM CHOUGULE' ? THEN WATCH THE FIRST TEASER OF FULL VIDEO THAT WILL FOLLOW SHORTLY.
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