Ad 15s Skip Ad in 5s -Skip Ad-
Visit advertiser site
  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)
    Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 200 views

  • Indian women cricket team lost the World Cup, won hearts
    Indian women cricket team lost the World Cup, won hearts

    It was a case of 'so near and yet so far' for India as they suffered a spectacular middle and lower order batting collapse to lose by nine runs to England in a nail-biting final of the ICC Women's World Cup here on Sunday.

    By iansindia | 53 views

  • Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
    Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)

    A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.

    Duration 55min.
    Following is what we performed in the routine:

    Close Grip Barbell Curl (EZ bar)
    4 Sets of 15 Reps

    Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps

    Pronated Curl (EZ BAR)
    4 Sets of 21's (7, 7, 7)

    Close Grip Preacher Curl
    4 Sets of 12 Reps

    Bench Dips
    3 Sets of 15 Reps

    Overhead Extension
    6 Sets of 8-10 Reps

    Close Grip Tricep Barbell Press
    4 Sets of 12 Reps

    Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 506 views

  • Sehwag SILENT on Indian cricket Coach Issue
    Sehwag SILENT on Indian cricket Coach Issue

    Former Indian opener Virender Sehwag on Tuesday failed to answer when asked about the India team coach issue at a promotional show here.

    By iansindia | 17 views

  • GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)
    GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)

    Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.

    These are top exercises for bigger and rounder Shoulder.

    By Abhinav Mahajan | 1629 views

  • INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi)
    INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi)

    we are coming to MUMBAI!

    Come hang out with us on Oct 13 to 15 2017 in Mumbai.
    Subscribe for MEET & GREET and a chance to get trained by SUNNY BHAI!

    Watch INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 139 views

  • Shahtri chooses Bharat Arun as bowling coach; doubt on Zak, Dravid
    Shahtri chooses Bharat Arun as bowling coach; doubt on Zak, Dravid

    Newly-appointed head coach of the Indian cricket team Ravi Shastri said he was "clear" about his core team after the BCCI announced Sanjay Bangar as the assistant coach and re-appointed Bharat Arun as the bowling coach till the 2019 ICC World Cup.

    By iansindia | 232 views

  • Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi)
    Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi)

    A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.

    Make sure you stretch before each workout.

    Duration: 1 hour 10 minutes
    This is what we performed in the Routine:

    Incline Barbell Press - 6 Sets of 12 Reps
    Incline Dumbbell Press - 4 Sets of 8-10 Reps
    Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
    Incline Dumbbell Fly - 4 Sets of 12 Reps
    Close Grip Press - 2 Sets of 25 Reps
    Parallel Dips - 4 Sets of 10-15 Reps or till failure
    Dumbbell Pull Overs - 4 Sets of 8-10 Reps

    Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 103 views

  • Top Cricket News
    Top Cricket News

    Check Top Cricket news of The day

    By CricketNMore | 1516 views

Replay

Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

By MY BOLLYWOOD BODY | 8 views

Featured Videos

Sports

  • Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)Playing
    Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

    What Should we eat BEFORE WORKOUT?
    In depth talk about benefits of eating a Pre Workout Snack!
    In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

    By MY BOLLYWOOD BODY | 8 views

  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)
    Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 200 views

  • Indian women cricket team lost the World Cup, won hearts
    Indian women cricket team lost the World Cup, won hearts

    It was a case of 'so near and yet so far' for India as they suffered a spectacular middle and lower order batting collapse to lose by nine runs to England in a nail-biting final of the ICC Women's World Cup here on Sunday.

    By iansindia | 53 views

  • Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
    Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)

    A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.

    Duration 55min.
    Following is what we performed in the routine:

    Close Grip Barbell Curl (EZ bar)
    4 Sets of 15 Reps

    Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps

    Pronated Curl (EZ BAR)
    4 Sets of 21's (7, 7, 7)

    Close Grip Preacher Curl
    4 Sets of 12 Reps

    Bench Dips
    3 Sets of 15 Reps

    Overhead Extension
    6 Sets of 8-10 Reps

    Close Grip Tricep Barbell Press
    4 Sets of 12 Reps

    Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 506 views

  • Sehwag SILENT on Indian cricket Coach Issue
    Sehwag SILENT on Indian cricket Coach Issue

    Former Indian opener Virender Sehwag on Tuesday failed to answer when asked about the India team coach issue at a promotional show here.

    By iansindia | 17 views

  • GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)
    GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)

    Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.

    These are top exercises for bigger and rounder Shoulder.

    By Abhinav Mahajan | 1629 views

  • INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi)
    INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi)

    we are coming to MUMBAI!

    Come hang out with us on Oct 13 to 15 2017 in Mumbai.
    Subscribe for MEET & GREET and a chance to get trained by SUNNY BHAI!

    Watch INDIA'S BIGGEST FITNESS EVENT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 139 views

  • Shahtri chooses Bharat Arun as bowling coach; doubt on Zak, Dravid
    Shahtri chooses Bharat Arun as bowling coach; doubt on Zak, Dravid

    Newly-appointed head coach of the Indian cricket team Ravi Shastri said he was "clear" about his core team after the BCCI announced Sanjay Bangar as the assistant coach and re-appointed Bharat Arun as the bowling coach till the 2019 ICC World Cup.

    By iansindia | 232 views

  • Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi)
    Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi)

    A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.

    Make sure you stretch before each workout.

    Duration: 1 hour 10 minutes
    This is what we performed in the Routine:

    Incline Barbell Press - 6 Sets of 12 Reps
    Incline Dumbbell Press - 4 Sets of 8-10 Reps
    Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
    Incline Dumbbell Fly - 4 Sets of 12 Reps
    Close Grip Press - 2 Sets of 25 Reps
    Parallel Dips - 4 Sets of 10-15 Reps or till failure
    Dumbbell Pull Overs - 4 Sets of 8-10 Reps

    Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 103 views

  • Top Cricket News
    Top Cricket News

    Check Top Cricket news of The day

    By CricketNMore | 1516 views

  • Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)
    Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)

    When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
    In this video we talked about what are few measures and exercises we can adopt to help reduce pain with DISC BULGE.

    Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!

    These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. Duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slip disc, disc Bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place.

    By MY BOLLYWOOD BODY | 29 views

  • Sourav Ganguly's Dream XI
    Sourav Ganguly's Dream XI

    Check out the Dream XI of Sourav Ganguly

    By CricketNMore | 2616 views

  • BCCI hails Sachin, Sourav and Laxman for contribution in picking coaching staff
    BCCI hails Sachin, Sourav and Laxman for contribution in picking coaching staff

    BCCI expressed gratitude to the three-member Cricket Advisory Committee (CAC), comprising Sachin Tendulkar, Sourav Ganguly and V.V.S. Laxman, for choosing the national cricket team's new coaching staff with total transparency, professionalism and commitment.

    By iansindia | 247 views

  • Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert)
    Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert)

    Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert)

    Watch Easy Ways To Cure Acidity- Dr. Preeti Chabbra (Ayurveda Expert) With HD Quality

    By Pragya TV | 14 views

  • Kohli leads in congratulating Mithali Raj
    Kohli leads in congratulating Mithali Raj

    India men's cricket team skipper Virat Kohli led others in congratulating his women's counterpart Mithali Raj moments after she broke the world record by becoming the highest run-getter in One-day International cricket, surpassing former England captain Charlotte Edwards's record of 5992 runs.

    By iansindia | 607 views

  • Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi)
    Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi)

    A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
    And of course don't forget to stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 70 views

  • Naturopathy For Beauty & Health Dr. Ritu Sethi Health & Beauty Tips
    Naturopathy For Beauty & Health Dr. Ritu Sethi Health & Beauty Tips

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    Natural things are very important to enhance the beauty.
    It's always best to use natural things for whole body,skin nourishment & many benefits.
    Mud Thearpy, Air Thearpy,Water Thearpy & etc are very relaxing.

    Watch Naturopathy For Beauty & Health Dr. Ritu Sethi Health & Beauty Tips With HD Quality

    By Pragya TV | 1 views

  • Herbal Face Pack - How To Make Herbal Face & Body Pack at Home
    Herbal Face Pack - How To Make Herbal Face & Body Pack at Home

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv
    Natural Herbs Enhance Beauty - Dr. Nitin Agrawal(Naturopathy Expert) - Aapka Beauty Parlour

    Watch Herbal Face Pack - How To Make Herbal Face & Body Pack at Home With HD Quality

    By Pragya TV | 6 views

  • Tips to Kickstart a Healthy Lifestyle - Dr. Deepika Sharma ( A Key To Healthy Life )
    Tips to Kickstart a Healthy Lifestyle - Dr. Deepika Sharma ( A Key To Healthy Life )

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    These are just simple things we should try to do to stay on track and eat/live a healthy life! Let us know what you guys do to live a healthy life.
    Rejuvenate By Natural Treatment.

    Watch Tips to Kickstart a Healthy Lifestyle - Dr. Deepika Sharma ( A Key To Healthy Life ) With HD Quality

    By Pragya TV | 2 views

  • How To Take Care of Combination Hair - Silvi (Hair Expert)
    How To Take Care of Combination Hair - Silvi (Hair Expert)

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    Oily scalp and greasy looking hair is a problem for many. Oily scalp may be due to a variety of reasons like hormonal imbalance or onset of adolescence. Some people have a naturally oily scalp. Cosmetic dermatologist Dr Sirisha Singh explains how to take care of an oily scalp and greasy looking hair.

    Watch How To Take Care of Combination Hair - Silvi (Hair Expert) With HD Quality

    By Pragya TV | 1 views

  • Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour
    Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour

    Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour
    #Winter Foods #Eatible Foods #Warmth #Variety #Energy Dense #Facial #cleansing #Fruits
    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    Watch Healthy Winter Food | Enhance Beauty In Winters - Beauty Experts - Aapka Beauty Parlour With HD Quality

    By Pragya TV | 0 views

  • Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour
    Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour

    Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour
    #Fitness #Workout #BodyShape #Yoga #Meditation #exercise To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    Watch Fitness Alert! Workout & Diet Plans For Toned Body - Apka Beauty Parlour With HD Quality

    By Pragya TV | 0 views

  • Mithali Raj becomes highest scorer in women's ODI
    Mithali Raj becomes highest scorer in women's ODI

    Indian women's cricket team skipper Mithali Raj surpassed former England captain Charlotte Edwards to become the highest run-scorer in the One-Day Internationals (ODI) at the Bristol County Ground here.

    By iansindia | 37 views

  • What To Wear During Monsoon Season - Fashion & Trendy Collections
    What To Wear During Monsoon Season - Fashion & Trendy Collections

    What To Wear During Monsoon Season - Fashion & Trendy Collections To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv

    Watch What To Wear During Monsoon Season - Fashion & Trendy Collections With HD Quality

    By Pragya TV | 16 views

  • ADVANCED Full Body Fat Loss At Home! | Day 47 | (Hindi / Punjabi)
    ADVANCED Full Body Fat Loss At Home! | Day 47 | (Hindi / Punjabi)

    We now are at Day 47 of the At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
    On day 47, we will do Advanced full body fat loss workout with lots of cardio and high intensity workout.
    Duration: 45 minutes

    By MY BOLLYWOOD BODY | 47 views

  • 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)
    6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

    Build Sexy 6 Pack Abs with this Workout!
    Duration: 10 Mins.
    These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
    Make sure you stretch before the exercise.

    Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 116 views

  • FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)
    FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)

    Friday is international Leg Day. Don't skip leg day.
    In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
    Make sure you carb up before this workout, you will need the energy.
    Make sure you stretch.

    If you have questions, message us on our Facebook page.
    Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 126 views

  • India finish on top, China Second at Asian athletics meet
    India finish on top, China Second at Asian athletics meet

    India won five gold medals on the final day of the Asian Athletics Championships to finish at the top of the standings in Bhubaneswar on Sunday with a dozen gold in total.

    By iansindia | 117 views

  • LIFESTYLE OF SANGRAM CHOUGULE|A DAY IN LIFE|TEASER 1
    LIFESTYLE OF SANGRAM CHOUGULE|A DAY IN LIFE|TEASER 1

    WONDER WHAT IT IS LIKE TO BE INDIA'S MOST CELEBRATED BODYBUILDER "SANGRAM CHOUGULE' ? THEN WATCH THE FIRST TEASER OF FULL VIDEO THAT WILL FOLLOW SHORTLY.

    Watch LIFESTYLE OF SANGRAM CHOUGULE|A DAY IN LIFE|TEASER 1 With HD Quality

    By Sangram Chougule | 131 views

  • Super Boxing League | mChamp Play Contest & Win Prizes
    Super Boxing League | mChamp Play Contest & Win Prizes

    Play Guess the Champ Contest on the mChamp App.
    Guess the Winning Team and win 5 lucky winners win 200 each PayTm Cash. Live Announcement of Winners At Every Match.

    About mChamp:
    mChamp is a free to play contest app & win prizes.
    Download the mChamp App now: http://bit.do/mchamp
    Available on Google PlayStore & App Store
    #SuperBoxingLeague #SBL #HitHarder #mChamp #mChampEntertainment

    Subscribe to our channel
    YouTube: http://www.youtube.com/c/mChampEntertainment
    Veblr: https://veblr.com/user/mChamp

    For latest updates
    Like us on Facebook: https://www.facebook.com/mChampapp/
    Follow us on Twitter: https://twitter.com/mChampApp

    By mChamp Entertainment | 151 views