বিজ্ঞাপন 30s বিজ্ঞাপন এড়িয়ে যাওয়া 5s -বিজ্ঞাপন এড়িয়ে যান-
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    For complete professional training visit at:
    http://www.bisptrainings.com/course/Cloud-Computing/Salesforce
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    Data Transformation in Wave | Salesforce Wave Data Transformation

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    Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

    Link to English Version : https://youtu.be/XW44xxbK2VE
    In this Video I explain how to train your Abs effectively to make them more visible.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan With HD Quality

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  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

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    Get VISIBLE ABS Fast | Training Frequency | Best REP Range for ABS Workout | Abhinav Mahajan

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Get VISIBLE ABS Fast | Training Frequency | Best REP Range for ABS Workout | Abhinav Mahajan With HD Quality

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    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

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    Jai Lava Kusa main twists Leaked l #jrntr, #jailavakusa l #telugufilmnews l #rectvindia

    Watch Jai Lava Kusa main twists Leaked l #jrntr, #jailavakusa l #telugufilmnews l #rectvindia With HD Quality

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OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

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    किस राजनीतिक लाभ के लिए आज कांग्रेस पार्टी देश को तोड़ने वालों के साथ खड़ी है : श्री रविशंकर प्रसाद

    कांग्रेस के वरिष्ठ नेता गुलाम नबी आजाद ने कहा है कि सेना कश्मीर में आतंकवादियों से ज्यादा आम जनता को मार रही है। उनकी यह टिप्पणी बहुत ही शर्मनाक, दुर्भाग्यपूर्ण और गैर जिम्मेदाराना है, उनकी इस बात से सबसे ज्यादा खुश वो लोग होंगे जो आंतकवाद का समर्थन कर रहें है, उनके इस बयान का समर्थन लश्कर-ए-तैयबा कर रही है। आखिर किस राजनीतिक लाभ के लिए आज कांग्रेस पार्टी देश को तोड़ने वालों के साथ खड़ी हो गयी है : श्री रवि शंकर प्रसाद, नई दिल्ली, 22.06.2018




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    Watch किस राजनीतिक लाभ के लिए आज कांग्रेस पार्टी देश को तोड़ने वालों के साथ खड़ी है : श्री रविशंकर प्रसाद With HD Quality

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    Wave Analytics Data Transformation | Wave Analytics Data Transformation

    For complete professional training visit at:
    http://www.bisptrainings.com/course/Cloud-Computing/Salesforce
    Follow us on Facebook: https://www.facebook.com/bisptrainings/
    Follow us on Twitter: https://twitter.com/bisptrainings
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    Call us: +91 975-275-3753 or +1 386-279-6856

    Watch Wave Analytics Data Transformation | Wave Analytics Data Transformation With HD Quality

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    Data Transformation in Wave | Salesforce Wave Data Transformation

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    Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

    Link to English Version : https://youtu.be/XW44xxbK2VE
    In this Video I explain how to train your Abs effectively to make them more visible.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan With HD Quality

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    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

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    Get VISIBLE ABS Fast | Training Frequency | Best REP Range for ABS Workout | Abhinav Mahajan

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Get VISIBLE ABS Fast | Training Frequency | Best REP Range for ABS Workout | Abhinav Mahajan With HD Quality

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    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

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    Here's where you can get Antariksh's 1st album, 'Khoj': http://www.oklisten.com/album/khoj

    Connect with us:

    Instagram: https://www.instagram.com/antariksh_official
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    Top Telugu TV is the first Channel which Concentrates Only on Youth Life Style, Education, Health Tips, Achievements, Events, Entertainment, Movie Promotions etc..

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    Neethu Chandra Speaks About Yoga | Part 2 | Bollywood

    Like Us On Facebook : https://www.facebook.com/Bollywoodnewsnews/

    Tweet Us On Twitter : https://twitter.com/bhijanbollywood


    Watch Neethu Chandra Speaks About Yoga | Part 2 | Bollywood With HD Quality

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MY BOLLYWOOD BODY

  • Learn How to Perform SHOULDER PRESS! (Hindi / Punjabi)
    Learn How to Perform SHOULDER PRESS! (Hindi / Punjabi)

    A great great exercise to tone your shoulders. A very common and a must have exercise as part of your routine.
    If you are looking to lose fat on your shoulders or arms as well then ensure to follow this exercise with the 100 day women's workout and a proper diet.
    If you have back injury, you can do this exercise while sitting as well. If you are at home you can do this on a chair as well.
    Make sure you do this as a bonus workout with our at home workout series and our diet plan.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

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  • Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)
    Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
    Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Flat Bench Pres
    4 Sets of 8-10 Reps

    Flat Dumbbell Press
    4 Sets of 12 Reps

    Flat Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press (Barbell)
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    3 Sets of 10-12 Reps

    Incline Dumbbell Fly
    3 Sets of 10-12 Reps

    Cross Cable Fly
    5 Sets of 12-15 Reps

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  • Top 5 BICEP MASS EXERCISES! (Hindi / Punjabi)
    Top 5 BICEP MASS EXERCISES! (Hindi / Punjabi)

    Top 5 BICEP Mass Exercises, Featuring Celebrity Bodybuilder REGAN GRIMES. Learning from the best and professional.

    Best and Top 5 Exercises For Bicep Mass. These are one of the best exercises that are always considered top and a must have in your routine. You can even follow these 5 exercises as a full routine on its own. We even introduce a new exercise done in REGAN GRIMES Style. Watch the video to see.
    REGAN GRIMES gives you the best tips and exercises for Bicep Mass, how to get mass and big biceps.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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