বিজ্ঞাপন 15s বিজ্ঞাপন এড়িয়ে যাওয়া 5s -বিজ্ঞাপন এড়িয়ে যান-
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OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

পরিমাপ : x পিক্সেল বা পিকচার এলিমেন্ট

সক্ষমতা

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    দ্বারা MY BOLLYWOOD BODY | 259 দর্শনসমূহ

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    দ্বারা MY BOLLYWOOD BODY | 181 দর্শনসমূহ

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 92 দর্শনসমূহ

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    Girlfriend - Pooja Maselkar
    Waiter - Mazin Mulla
    Special appearance - Rudresh Manjrekar, Siddhesh kasle

    Find this restaurant on Zomato | Hot Meals, Mira Road http://zoma.to/r/18512900

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    Watch Savage Boyfriend | Vines By iDiOTUBE With HD Quality

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    Emax Brushless motor: https://goo.gl/EiiJP9
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    Radiolink transmitter : https://goo.gl/bdWqBo
    Radiolink receiver : https://goo.gl/2grhJ6
    SJ Cam sports camera : https://goo.gl/uwRPCb
    Gimbal : https://goo.gl/bSyLsy


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    Music provided by NoCopyrightSounds.
    Free Download / Stream: http://ncs.io/CourageYO


    Follow Indian LifeHacker on:
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    Watch UNIQUE Octocopter Drone | inspired from Intel falcon | Indian LifeHacker With HD Quality

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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

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    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a professional in case of need.

    I always try to keep my Content updated but i can not guarantee. All opinions expressed here are my own and i am not compensated by and brand, advertiser , PR Representative or affiliate for the same unless explicitly stated

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    Watch Apache RTR 200 and Yamaha R15 on Race Track. Motovation Track Days. With HD Quality

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    ☞ Check All Bollywood Latest Update on our Channel

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    Watch Varun Dhawan FUNNY DANCE At Judwaa 2 Trailer Launch With HD Quality

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    Kahani Har Student Ki
    in this video teacher fights student and teacher slaps student

    Thanx for watching
    btw Thanks for the support on our previous video!
    New Entertainining funny Videos coming soon....

    we are trying to make akshay kumar new movie - toilet ek prem katha in our version of student's life.
    as like student always trying to go on the toilet in thier childhood and as we all are so take it in funny way like akshay kumar toilet.
    as we all are in hurry and do toilet ka jugaad everywhere as like toilet movie songs - toilet ka jugaad song.
    toilet move promo and toilet movie promo are brilliant to watch on the aspect of Swachh Bharat Abhiyan ( Clean India )
    so guys go on theatre to watch toilet not in the toilet :D


    DISCLAIMER: Please don't go out of your way to or hate on anyone We talk about in my funny videos
    this channel is to entertain people and We usually focus on joking about what the people are doing not the individual themselves,
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  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    দ্বারা MY BOLLYWOOD BODY | 259 দর্শনসমূহ

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    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
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    Watch Wise Intake Of Market Food | Dr. Rashmi Bhatia (Dietician) With HD Quality

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    Watch Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi) With HD Quality

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  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    দ্বারা MY BOLLYWOOD BODY | 259 দর্শনসমূহ

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    দ্বারা MY BOLLYWOOD BODY | 181 দর্শনসমূহ

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