જાહેરખબર 15s જાહેરખબરને સ્કીપ કરો 5s -જાહેરખબર સ્કીપ કરો-
જાહેરખબરકર્તાની સાઈટની મુલાકાત લો
  • 'Pretty Little Liars' Star Talks Plot Twists News Video
    'Pretty Little Liars' Star Talks Plot Twists News Video

    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    દ્વારા Nidhi | 62 અભિપ્રાયો

  • 'Scandal' Cast Talks Surprise Plot Twists
    'Scandal' Cast Talks Surprise Plot Twists

    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

    દ્વારા harish | 117 અભિપ્રાયો

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

    દ્વારા P.K | 53 અભિપ્રાયો

  • After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews
    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    દ્વારા I News | 356 અભિપ્રાયો

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    દ્વારા P.K | 265 અભિપ્રાયો

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
    $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!

    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    દ્વારા Rajan | 370 અભિપ્રાયો

  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    દ્વારા Rajan | 385 અભિપ્રાયો

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    દ્વારા Rajan | 128 અભિપ્રાયો

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 100 અભિપ્રાયો

રિપ્લે

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

કદ : x પિક્સલ્સ

ફિટનેસ વિડિયો

સમાચાર વિડિયો

  • 'Pretty Little Liars' Star Talks Plot Twists News Videoઉપર હવે પછી
    'Pretty Little Liars' Star Talks Plot Twists News Video

    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    દ્વારા Nidhi | 62 અભિપ્રાયો

  • 'Scandal' Cast Talks Surprise Plot Twists
    'Scandal' Cast Talks Surprise Plot Twists

    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

    દ્વારા harish | 117 અભિપ્રાયો

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

    દ્વારા P.K | 53 અભિપ્રાયો

  • After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews
    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    દ્વારા I News | 356 અભિપ્રાયો

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    દ્વારા P.K | 265 અભિપ્રાયો

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
    $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!

    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    દ્વારા Rajan | 370 અભિપ્રાયો

  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    દ્વારા Rajan | 385 અભિપ્રાયો

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    દ્વારા Rajan | 128 અભિપ્રાયો

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 100 અભિપ્રાયો

ટ્રેડિંગ on Veblr વિડિયો

MY BOLLYWOOD BODY's વિડિયો

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)

    Day 6, Ladies!

    Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 15 અભિપ્રાયો

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 12 અભિપ્રાયો

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)

    Lets start our DAY-5 with few basic weight training moves.

    Ladies do not worry, you wont look like a BODYBUILDER!!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 37 અભિપ્રાયો

ઉપર (ટોપ) વિડિયો

  • Kriti Sanon Slim Body Exposed Too Hot
    Kriti Sanon Slim Body Exposed Too Hot

    Like every year, Bollywood ace photographer Dabboo Ratnani left no stone unturned to surprise us with his amazing calendar photoshoot with Bollywood celebrities. This time around, actors like Shah Rukh Khan, Priyanka Chopra, Aishwarya Rai Bachchan, Alia Bhatt, Sanjay Dutt, Amitabh Bachchan, Akshay Kumar, and many others have featured for Dabboo's 2017 calendar.
    Shah Rukh Khan was seen posing behind Dabboo Ratnani and the concept was given by the 'Raees' actor. Not even this, the actor made Dabboo wear a vest because Shah Rukh said that he has taken a pledge that he will make Dabboo wear or do the same what the photographer makes him do. We got a sneak peek to Dabboo Ratnani's calendar photoshoot, which you shouldn't miss to watch! Take a look!

    દ્વારા SeplMasalaHD | 421 અભિપ્રાયો

  • Baba Ramdev beats Olympic medalist in promotional wrestling bout
    Baba Ramdev beats Olympic medalist in promotional wrestling bout

    Yoga guru Baba Ramdev displayed his wrestling skills as he went head-to-head with 2008 Olympic silver medalist Andriy Stadnik in a promotional bout of the Patanjali Powervita Pro Wrestling League (PWL) on Wednesday.

    Watch Baba Ramdev beats Olympic medalist in promotional wrestling bout With HD Quality

    દ્વારા The Economic Times | 61 અભિપ્રાયો

  • Kaabil's Dialogue MEMORY SE DELETE Goes Viral - Hrithik Roshan, Ronit Roy
    Kaabil's Dialogue MEMORY SE DELETE Goes Viral - Hrithik Roshan, Ronit Roy

    Kaabil's Dialogue MEMORY SE DELETE Goes Viral - Hrithik Roshan, Ronit Roy

    Watch Kaabil's Dialogue MEMORY SE DELETE Goes Viral - Hrithik Roshan, Ronit Roy With HD Quality

    દ્વારા Bollywood Spy | 1478 અભિપ્રાયો