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  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 19 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)

    Lets start our DAY-5 with few basic weight training moves.

    Ladies do not worry, you wont look like a BODYBUILDER!!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 48 views

  • Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)
    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

    We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is not secret nor shortcut to it.

    If we train full body and watch our diet, losing fat form stomach can be as simple as 1 2 3.

    By MY BOLLYWOOD BODY | 118 views

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)
    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 69 views

  • At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)
    At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

    Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.

    In this complete workout routine, we targeted HIPS, LEGS and BUTT.

    Make sure to give us your valuable feedback!

    Hope you like this video.

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 104 views

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
    Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 65 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)

    As we step into Day-4, we might be sore. Make sure to check out our "Why are you Sore" video as well.


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 67 views

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)
    LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 94 views

  • Feeling SORE after EXERCISE? (Hindi / Punjabi)
    Feeling SORE after EXERCISE? (Hindi / Punjabi)

    An often asked question, why am i so sore after exercise?, how should i fix it?

    In this tutorial, we talked in depth about causes of soreness and how to fix it!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch Feeling SORE after EXERCISE? (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 63 views

Replay

Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)

Day 6, Ladies!

Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD Quality

By MY BOLLYWOOD BODY | 25 views

Popular Videos

  • OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
    OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

    A pro rated exercise, OBLIQUE TWISTS.

    One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 778 views

  • BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi)
    BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi)

    It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.

    We tried this routine several times before posting and it kills!

    Following is what we performed in this routine:

    5 sets of 10/10 triceps push down (wide/close)
    5 sets of 10/10 skull crushers/press
    4 sets of 8 to 10 heavy over head dumbbell extension
    3 sets of 25 bench dips

    6 sets of 21's with EZ curl bar
    4 sets of plate curl
    2 sets of 20 slow one arm concentration curl


    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 333 views

  • How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)
    How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)

    ONE BICEP EXERCISE! will give you pump that will last for days!

    Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
    If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 226 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 249 views

  • How to- CROSS RUNS for FAT LOSS & SPEED! (Hindi / Punjabi)
    How to- CROSS RUNS for FAT LOSS & SPEED! (Hindi / Punjabi)

    A very basic exercise that not only helps you in losing weight but also helps you in gaining speed.

    We highly recommend adding 4 to 6 sets of this exercises of up to 100 reps in each set in your cardio days.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- CROSS RUNS for FAT LOSS & SPEED! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 209 views

Recent Videos

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)

    Day 6, Ladies!

    Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 25 views

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 19 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)

    Lets start our DAY-5 with few basic weight training moves.

    Ladies do not worry, you wont look like a BODYBUILDER!!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 48 views

  • Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)
    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

    We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is not secret nor shortcut to it.

    If we train full body and watch our diet, losing fat form stomach can be as simple as 1 2 3.

    By MY BOLLYWOOD BODY | 118 views

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)
    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 69 views