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MY BOLLYWOOD BODY

Featured Videos

  • Save Fuel, Hawa Badlo
    Save Fuel, Hawa Badlo

    YouTube - http://bit.ly/Fever104FM
    Facebook - https://www.facebook.com/Fever104FMDelhi
    Twitter - https://twitter.com/Fever_104FM
    Website - http://www.fever.fm
    Watch Save Fuel, Hawa Badlo With HD Quality

    By Fever FM | 7567 views

  • स्वच्छ भारत अभियान - देश भर में आगे रहा अमृतसर का सिविल अस्पताल
    स्वच्छ भारत अभियान - देश भर में आगे रहा अमृतसर का सिविल अस्पताल

    सफाई और गुणवत्ता के मामले में अव्वल आकर अमृतसर के सिवल अस्पताल ने पूरे देश भर में पंजाब का नाम रौशन किया है ...सवच्छ भारत मुहिम के अंतर्गत केंद्र सरकार की तरफ से देश भर में से चुने गए उच्च कोटी के दो अस्पतालों में अमृतसर का सिवल हस्पताल भी शामिल है ...असपताल को नेशनल इनशोरैंस स्टैंडर्ड सर्टिफिकेट मिला है ...इसके साथ ही केंद्र की तरफ से इस हस्पताल को 3 सालों तक साढ़े 17 लाख रुपए प्रति साल इनाम के तौर पर दिए जाएगे...
    Watch स्वच्छ भारत अभियान - देश भर में आगे रहा अमृतसर का सिविल अस्पताल With HD Quality

    By PunjabKesari TV | 26 views

  • Savage Boyfriend | Vines By iDiOTUBE
    Savage Boyfriend | Vines By iDiOTUBE

    Check out this hilarious take on Being A Savage Boyfriend. Do you guys have to guts to this? Well watch the video & find out what does it take to be a Savage Boyfriend. Do not forget to Like, Share & Comment on the video.

    Crew

    Written & Directed by - Jay Singal
    DOP - Rudresh Manjrekar
    Production - Siddhesh Kasle

    Cast

    Boyfriend - Jay Singal
    Girlfriend - Pooja Maselkar
    Waiter - Mazin Mulla
    Special appearance - Rudresh Manjrekar, Siddhesh kasle

    Find this restaurant on Zomato | Hot Meals, Mira Road http://zoma.to/r/18512900

    Like & Follow Us:
    Facebook: https://www.facebook.com/idiottube
    Instagram : https://www.instagram.com/idiotube_insta

    Watch Savage Boyfriend | Vines By iDiOTUBE With HD Quality

    By iDiOTUBE | 20 views

  • Me Now Haul, Swatches & Mini Reviews | Affordable Makeup under Rs.350 India | Nidhi Katiyar
    Me Now Haul, Swatches & Mini Reviews | Affordable Makeup under Rs.350 India | Nidhi Katiyar

    OMG this is Amazing!!
    I have been so excited to shoot this video coz the Poducts are really amazing.
    So I shopped for this whole range of me now, this is not new, but new for me :) lol

    Watch Me Now Haul, Swatches & Mini Reviews | Affo

    By Nidhi Katiyar | 17239 views

  • Civil Society calls pol parties to re-affirm stand on protection of Article 35-A
    Civil Society calls pol parties to re-affirm stand on protection of Article 35-A

    Civil Society calls pol parties to re-affirm stand on protection of Article 35-A by calling assembly session

    Watch Civil Society calls pol parties to re-affirm stand on protection of Article 35-A With HD Quality

    By Greater Kashmir | 20 views

  • Watch Out Speech Session Of Mohamed Maliki At 8th Jagran Film Festival 2017
    Watch Out Speech Session Of Mohamed Maliki At 8th Jagran Film Festival 2017

    Watch Out Speech Session Of Mohamed Maliki At 8th Jagran Film Festival 2017 With HD Quality

    By Jagran Film Festival | 66847 views

  • Apache RTR 200 and Yamaha R15 on Race Track. Motovation Track Days.
    Apache RTR 200 and Yamaha R15 on Race Track. Motovation Track Days.

    My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS
    Watch Apache RTR 200 and Yamaha R15 on Race Track. Motovation Track Days. With HD Quality

    By Vikas Rachamalla | 62 views

  • Old Macdonald Had a Farm - Animated Nursery Rhymes - English Animated Stories For Kids
    Old Macdonald Had a Farm - Animated Nursery Rhymes - English Animated Stories For Kids

    Old MacDonald Had A Farm Nursery Rhyme" Lyrics:

    Old Mac Donald had a farm E-I-E-I-O
    And on his farm he had a cow E-I-E-I-O With a moo here and a moo there here moo, there moo Everywhere moo moo
    Old MacDonald had a farm E-I-E-I-O
    Old MacDonald had a farm E-I-E-I-O
    And on his farm he had a pig E-I-E-I-O with oink oink here and oink oink there here oink , there oink Everywhere oink oink
    Old MacDonald had a farm E-I-E-I-O
    Old Mac Donald had a farm E-I-E-I-O
    And on his farm he had a Dog E-I-E-I-O With a woof woof here And a woof woof there here woof,there woof Everywhere woof woof
    Old MacDonald had a farm E-I-E-I-O
    Old MacDonald had a farm E-I-E-I-O
    And on his farm he had some ducks, E-I-E-I-O With a quack-quack here, And a quack-quack there here quack,there quack, Everywhere quack-quack
    Old MacDonald had a farm E-I-E-I-Watch Old Macdonald Had a Farm - Animated Nursery Rhymes - English Animated Stories For Kids With HD Quality

    By storyatoz.com (English) | 9659 views

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  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY | 181 views

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 92 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)
    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 156 views

  • TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi)
    TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi)

    On Tuesday, In our Cycle 2 of the Intermediate series we will do Back workout routine for that V shape look. This is a great back workout to increase mass. Make sure that you start with our first cycle 5 days before you work on this, do the cycle for at least 4 weeks before you move to a new cycle.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 104 views

  • MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi)
    MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi)

    Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
    Cycle 2 is for the second cycle.
    You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
    Make sure you stretch before each workout.

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 90 views

  • GUARANTEED Fat Burning Cardio at Home! Day-3 (Hindi / Punjabi)
    GUARANTEED Fat Burning Cardio at Home! Day-3 (Hindi / Punjabi)

    Day 3 of the Shredded in 10 Series at Home. Remember these are advance workouts for fat loss. You should repeat each video as much as you can until it becomes easy for you and it will take time for it to become easy for you, then move on to the next video. This is a 60 min, 1 hour workout.
    This will give you guaranteed results, make sure you follow a proper diet.

    Duration: 60 minutes.

    Some exercises we do, which can be done at home:
    Cross Running, Pull ups, push up, squat press, curl ups, rows, shoulder press, renegade row, leg raises, Squat jumps, wall sit

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.

    By MY BOLLYWOOD BODY | 62 views

  • High Intensity Fat Loss Circuit at Home! | Day 52 | (Hindi / Punjabi)
    High Intensity Fat Loss Circuit at Home! | Day 52 | (Hindi / Punjabi)

    Day 52 Fat loss workout to do at home. Moving to more intense workout, introducing some intense and new exercises. Yes they may be difficult at first, do your best to do them. If you have problem with some of the new exercises at first you may cheat slightly in it a bit, but then continue this day for the whole week.

    Following are some of the exercises we performed, that you can do at Home:
    Renegade Rows, Bend Over Rows, Shoulder Press, Fire Feet, Bear Crawl, Agility Ladder, weighted jumping jacks, Pistol Wall Sit, Stiff Legged Dead Lifts, Squat Jumps,

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY | 22 views

  • Fat Loss Circuit Training at Home! | Day 51 | (Hindi / Punjabi)
    Fat Loss Circuit Training at Home! | Day 51 | (Hindi / Punjabi)

    Day 51, A great circuit training workout to do at home. We are now into the second half of the series and as we stated before the intensity will increase. As you may have noticed we increase the intensity after every 10 days. So if you are still not up to the intensity or are unable to do it at this intense then you should repeat some of the old ones to ensure you are staying at the proper level.
    Make sure you stretch before each workout. If you get sore then watch our soreness video, by now you should know what to do.

    Following are some of the exercises we performed, all of these can be done at home:
    High Knees, Push ups, Squat Press, Mountain Climbers, Lunge, Plyo Jumps, Cross Runs, Step Ups, Plank, Leg Raises, Wipers, Curl Ups, Burpees

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY | 129 views

  • NO GYM! Extreme Fat Loss Workout DAY-2 (Hindi / Punjabi)
    NO GYM! Extreme Fat Loss Workout DAY-2 (Hindi / Punjabi)

    Day 2 of the Shredded in 10 Series at Home. Remember these are advance workouts, if you are having trouble doing these exercises then you should follow our at 100 day at home fat loss series, the link for that is below.

    Some exercises we do: Squats, bicep curls, Arnold press, skull crushers, push ups, Hammer curls, tricep kick backs, front and side raises, squat jumps, mountain climbers, planks,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, once you finish the series, keep repeating it. So 10 days will last you 2 weeks (with 2 day rest on weekends). Just keep repeating it until that fat comes off.
    Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.

    By MY BOLLYWOOD BODY | 174 views

Replay

High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

Some exercises we do for the fat loss workout:
Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

By MY BOLLYWOOD BODY | 17 views

Popular Videos

  • OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
    OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

    A pro rated exercise, OBLIQUE TWISTS.

    One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1056 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)

    In Day 8 , we trained Biceps and Shoulders with some added cardio!

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1102 views

  • EXTREME Full Body FAT LOSS Workout!  Day 45 (Hindi / Punjabi)
    EXTREME Full Body FAT LOSS Workout! Day 45 (Hindi / Punjabi)

    We will work on targeting the whole body putting special attention on upper body. Remember that your bigger muscles, chest, back and legs require more attention so they should be trained more.
    Ensure you stretch before each workout.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch EXTREME Full Body FAT LOSS Workout! | Day 45 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1706 views

  • | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)
    | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)

    Watch | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1282 views

  • Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)
    Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    This is DAY-2 workout, perfect for starters!

    We added more exercises and made it a little tougher for beginners!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1226 views

Recent Videos

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY | 17 views

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY | 181 views

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 92 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)
    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 156 views

  • TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi)
    TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi)

    On Tuesday, In our Cycle 2 of the Intermediate series we will do Back workout routine for that V shape look. This is a great back workout to increase mass. Make sure that you start with our first cycle 5 days before you work on this, do the cycle for at least 4 weeks before you move to a new cycle.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch TUESDAY: Bigger V SHAPE BACK Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 104 views