MY BOLLYWOOD BODY's image

MY BOLLYWOOD BODY

Featured Videos

  • Hidden Secrets Of Vrindavan Mandir Delhi To Vrindavan | GAURAVZONE
    Hidden Secrets Of Vrindavan Mandir Delhi To Vrindavan | GAURAVZONE

    Hii guys in this video i am going to vrindavan to explore some temple.
    Hope you guys like this video.

    Watch Hidden Secrets Of Vrindavan Mandir | Delhi To Vrindavan | GAURAVZONE With HD Quality

    By GAURAVZONE| 3611 views

  • Aamir Khan Is Still A Part Of Mogul!
    Aamir Khan Is Still A Part Of Mogul!

    Watch Aamir Khan Is Still A Part Of Mogul! With HD Quality

    By Bollywood Crazies| 2194 views

  • Tanushree Dutta slaps Rs 10 crore defamation case on Rakhi Sawant
    Tanushree Dutta slaps Rs 10 crore defamation case on Rakhi Sawant

    Watch Tanushree Dutta slaps Rs 10 crore defamation case on Rakhi Sawant With HD Quality

    Tanushree Dutta slaps Rs 10 crore defamation case on Rakhi Sawant
    Follow us on:

    YouTube: https://www.youtube.com/TV24NewsIndia

    Twitter: https://twitter.com/TV24India

    Facebook: http://www.facebook.com/TV24channel

    Website : www.LiveTV24.tv


    Tags
    Tv24 news channel
    Tv24 news
    Breaking news
    Live
    Chandigarh
    Press
    viral in india
    trending in india
    Hindi khabar
    Khabrein
    News tak

    By TV24 News Channel| 4143 views

  • BharatKeVeer anthem by Kailash Kher
    BharatKeVeer anthem by Kailash Kher

    Excellent tribute to BharatKeVeer by Kailash Kher.

    By CRPF India| 74996 views

  • Main Pareshan Ishaqzaade Cover by Darshit Nayak
    Main Pareshan Ishaqzaade Cover by Darshit Nayak

    Song : Pareshan Pareshan
    Movie: Ishaqzaade
    Music - Amit Trivedi
    Lyrics: Kausar Munir
    Singer: Shalmali Kholgade

    By Darshit Nayak| 4667 views

  • GLOBAL SUMMIT 30 JUNE 2017 03 1
    GLOBAL SUMMIT 30 JUNE 2017 03 1

    Watch GLOBAL SUMMIT 30 JUNE 2017 03 1 With HD Quality

    By ICMAI| 35261 views

  • A Rare Moment! | When Odisha CM Naveen Patnaik met with Former CM of Maharashtra Vilasrao Deshmukh
    A Rare Moment! | When Odisha CM Naveen Patnaik met with Former CM of Maharashtra Vilasrao Deshmukh

    Naveen Patnaik (ନବୀନ ପଟ୍ଟନାୟକ) | (Born 16 October 1946) is an Indian politician who is the current and 14th Chief Minister of Odisha. The supremo of the Biju Janata Dal, is also a writer and has published four books.

    Subscribe Now:
    https://www.youtube.com/channel/UClTMhyzzyBDTmgWjTZSZRrA

    Follow on us:
    Facebook: https://www.facebook.com/satya.bhanja
    Twitter: https://twitter.com/satyabhanja
    LinkedIn: https://www.linkedin.com/in/satyabhanja/
    Instagram: https://www.instagram.com/satyabhanja/

    Watch A Rare Moment! | When Odisha CM Naveen Patnaik met with Former CM of Maharashtra Vilasrao Deshmukh With HD Quality

    By Satya Bhanja| 3917 views

  • What You Shouldn’t Say To Your Sister Ever. Brothers Beware.
    What You Shouldn’t Say To Your Sister Ever. Brothers Beware.

    The pious bond of brother and sister is incomplete without the pinch of naughtiness in it. Brothers always like to play little tricks with their sisters and annoy them. But its so obvious that a sister will always look upto him for her minutest things. So, brothers it’s high time for you to learn some decency. Stop being so pranky!

    To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
    #fame- Go Live & Be A Star| Watch & Discover Live Videos | Follow & Chat Live With Celebs & #famestars - Anywhere, Anytime!
    Stay Connected with #fame on:
    Facebook: https://www.facebook.com/LiveOnfame
    Twitter: https://www.twitter.com/LiveOnfame
    Instagram: https://www.instagram.com/LiveOnfame
    Snapchat: liveonfame

    Click Here To Share It On Facebook: https://goo.gl/kqE9rn
    Click Here To Share It On Twitter: https://goo.gl/xWUBv2
    Click Here To Share It On Google+: https://goo.gl/CLmtCu

    By fame comedy| 3215 views

Ad 30s Skip Ad in 5s -Skip Ad-
Visit advertiser site
  • Get BIGGER ARMS with this Routine(Hindi / Punjabi)
    Get BIGGER ARMS with this Routine(Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Preacher Curl (2 Second Tempo)
    3 Sets of 15 Reps

    Barbell Curls
    5 Sets of 8-10 Reps

    One Arm Concentration Curls
    3 Sets of 15 Reps

    By MY BOLLYWOOD BODY| 11264 views

  • Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)
    Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding

    By MY BOLLYWOOD BODY| 2601 views

  • Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)
    Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?


    A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 6694 views

  • Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)
    Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight?

    A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 20658 views

  • FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)
    FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)

    Another great question answered. FAT LOSS with INTERMITTENT FASTING DIET! An Expert Advice. What is intermittent fasting diet, how does it work. We will go in depth into this topic of fat loss with Intermittent fasting diet. How does Intermittent fasting diet work? What type of diet is this? What different forms are there? We explain the different forms and types of intermittent fasting diet. How much to eat for intermittent fasting diet, when should you eat during intermittent fasting diet. How many different types are there, what are their names and how do they work? What can you eat during the fast, What can you not eat during the fast. When do you workout when you are on Intermittent Fasting diet. Where does water come into this intermittent fasting diet, when should you be drinking the water and how much water should you be drinking? What does intermittent fasting diet do to your body? What type of weight loss are there? What type of weight does intermittent fasting make you lose? How many calories are you taking for intermittent fasting diet? How much should my macro count be for the diet? How many calories should women eat? How many calories should men eat? How much macro count for men and how much for women? What happens to your metabolism during the diet? What is a more common type of intermittent fasting? Should you do weight training or cardio during intermittent fasting?

    By MY BOLLYWOOD BODY| 3905 views

  • How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)
    How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)

    Another great question answered. How Many MUSCLES to Train/Workout Daily? An Expert Advice. Should you target one muscle a day or two muscles a day? Should you do single muscle workout or split muscle workout? How many muscles should you do as a beginner? How many muscles should you do as an expert? How many muscles to train if you've been doing to gym for few months? How many muscles should you do if you are experienced and are working on gaining weight? How many muscles should you train daily if you are experienced and working on fat loss as well? How many times should you train in a week? Which muscle should you workout as isolated no matter what your target? Should you add cardio to your muscles workout and in what situation? Which muscles can you do together? Which muscles can you combine? How to combine the muscles and why and under what situation? What can be your sample week schedule for muscle target? How many muscles to target if you are student or working? What are primary and secondary muscles? How should you put weaker muscles into the mix? What about workout two times a day?

    By MY BOLLYWOOD BODY| 2967 views

  • How NURSING MOMS Should Workout! (Hindi / Punjabi)
    How NURSING MOMS Should Workout! (Hindi / Punjabi)

    Another great question answered. How Nursing Mothers/Moms Should Workout? An Expert Advice. Should nursing mothers workout? What will workout do to you? When should you workout after delivery? What happens to your milk supply? How much calories should you take? What diet should you follow when you are nursing? Is it possible to lose weight while nursing? How should you lose weight? what should you do? What do you need to watch out in your diet when nursing and doing weight loss? How much water should you drink while nursing? What supplement should you take if you are working out while nursing? What natural herbs can you take? What exercise can you do? When should you workout while nursing/breastfeeding?

    A fully comprehensive answer to very common questions asked daily. What to eat during nursing/breastfeeding? What diet to take during nursing/breastfeeding? What workouts should you do during nursing/breastfeeding? What We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find What diet to take and what exercise to do during nursing or breastfeeding. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch

    By MY BOLLYWOOD BODY| 843 views

  • Best Natural FAT LOSS SUPPLEMENT! (Hindi / Punjabi)
    Best Natural FAT LOSS SUPPLEMENT! (Hindi / Punjabi)

    Another great question answered. Best Natural Fat Loss Supplement. An Expert Advice. What is the best fat loss supplement in the Market? Why is it a best fat loss supplement? What is fat loss concept? How does fat loss concept relate to heart beat? What kind of workouts should you do? What should you cover for fat loss? What is the safest fat loss supplement? How do Fat burners work? What do Fat Burners do to your body? What does Fat burner do to your heart? Are Fat burners safe? What is a natural safe Fat loss Supplement? What Natural Fat loss supplement should you use? When to take this supplement? How to take this supplement? What does this supplement do in your body? What workout should you do with the fat loss supplement? When to workout with the supplement? How to tell if the natural fat loss supplement is working or not? What happens to your body when you eat the natural fat loss supplement and exercise with it? We give you the best natural fat loss supplement with an exercise to go with it.


    A fully comprehensive answer to very common questions asked daily. What is the best Fat loss supplement? Is it safe? What is the best NATURAL fat loss supplement? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find What is the BEST and NATURAL and SAFEST FAT LOSS SUPPLEMENT and what workout to do with it. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 4050 views

  • How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)
    How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

    Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is optimal time for cardio? How to avoid Muscle loss with Cardio?

    A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Watch our Video on Should you Walk or Running?
    https://www.youtube.com/watch?v=UHOxbqiMcg8

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    By MY BOLLYWOOD BODY| 1012 views

Replay

MASSIVE CHEST Workout Routine! (Hindi / Punjabi)

Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

It's a step by step guide which will help you in get to the next level of Bodybuilding!

By MY BOLLYWOOD BODY | 1371 views

Popular Videos

  • Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)
    Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight?

    A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 20658 views

  • Get BIGGER ARMS with this Routine(Hindi / Punjabi)
    Get BIGGER ARMS with this Routine(Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Preacher Curl (2 Second Tempo)
    3 Sets of 15 Reps

    Barbell Curls
    5 Sets of 8-10 Reps

    One Arm Concentration Curls
    3 Sets of 15 Reps

    By MY BOLLYWOOD BODY| 11264 views

  • CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)
    CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

    Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

    Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
    Ideal weight gain is 3 to 5 lbs per month.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11171 views

  • LEG Workout From HELL for MASS! (Hindi / Punjabi)
    LEG Workout From HELL for MASS! (Hindi / Punjabi)

    Advanced level LEG WORKOUT for MASS. We will do strong exercises and really make that end of week worth your while. Remember don't skip leg day, you use them the most throughout your life, you'll thank yourself in future. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 2, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Barbell Squats
    6 Sets of 20-15-12-10-8-6 Reps

    Walking Lunges
    3 Sets of 50 Steps

    Leg Extension
    3 Sets of 15 Reps (5 Sec Pause)

    By MY BOLLYWOOD BODY| 22641 views

  • BBRT #3- 30 Minute Shoulder Workout Routine! (Hindi / Punjabi)
    BBRT #3- 30 Minute Shoulder Workout Routine! (Hindi / Punjabi)

    Limited TIME??? No need to skip a workout, kill your shoulders with this 30 minute shoulder routine!

    Aim for maximum reps with minimal breaks.

    Make sure to share this video :)

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #3- 30 Minute Shoulder Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11095 views

  • Truck Drivers Shoulder Pain Exercises! (Hindi / Punjabi)
    Truck Drivers Shoulder Pain Exercises! (Hindi / Punjabi)

    Got shoulder pain? Is your shoulder hurting during exercise? Are you a truck driver and experiencing shoulder pain? Watch this video to learn how to fix shoulder pain. Do this exercise to help you fix that annoying shoulder pain.

    Focus on Quality over quantity, do not rush while doing the exercises.

    Check out our Stretching playlist for exercises for other injuries.
    https://www.youtube.com/watch?v=PB4UUEnn7j0

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch Truck Drivers Shoulder Pain Exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 5670 views

  • 3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)
    3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)

    A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Side Raises
    3 Sets of 20 Reps

    One Arm Side Raise (Low Pully)
    4 Sets of 12 Reps

    Bend Over Delt Fly
    4 Sets of 12-15 Reps

    Incline Reverse Delt Press (Bring bar to Collarbone)
    4 Sets of 15 Reps

    Barbell Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    6 Sets of 20 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 7286 views

  • Welcome to MY BOLLYWOOD BODY!  | LIKE | SHARE | SUBSCRIBE |
    Welcome to MY BOLLYWOOD BODY! | LIKE | SHARE | SUBSCRIBE |

    Welcome to MY BOLLYWOOD BODY!

    The home of your online fitness trainers!

    Best part of this channel ..... ITS FREE !!

    Watch Welcome to MY BOLLYWOOD BODY! | LIKE | SHARE | SUBSCRIBE | With HD Quality

    By MY BOLLYWOOD BODY| 7725 views

  • Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)
    Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?


    A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 6694 views

  • Women's Fat Loss Workout at HOME! | Day 56 | (Hindi / Punjabi)
    Women's Fat Loss Workout at HOME! | Day 56 | (Hindi / Punjabi)

    Watch Women's Fat Loss Workout at HOME! | Day 56 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 15358 views

Recent Videos

  • MASSIVE CHEST Workout Routine! (Hindi / Punjabi)
    MASSIVE CHEST Workout Routine! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding!

    By MY BOLLYWOOD BODY| 1371 views

  • Get BIGGER ARMS with this Routine(Hindi / Punjabi)
    Get BIGGER ARMS with this Routine(Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Preacher Curl (2 Second Tempo)
    3 Sets of 15 Reps

    Barbell Curls
    5 Sets of 8-10 Reps

    One Arm Concentration Curls
    3 Sets of 15 Reps

    By MY BOLLYWOOD BODY| 11264 views

  • Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)
    Killer Shoulder Workout for SIZE/MASS! (Hindi / Punjabi)

    Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding

    By MY BOLLYWOOD BODY| 2601 views

  • Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)
    Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?


    A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 6694 views

  • Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)
    Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight?

    A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 20658 views

  • FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)
    FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)

    Another great question answered. FAT LOSS with INTERMITTENT FASTING DIET! An Expert Advice. What is intermittent fasting diet, how does it work. We will go in depth into this topic of fat loss with Intermittent fasting diet. How does Intermittent fasting diet work? What type of diet is this? What different forms are there? We explain the different forms and types of intermittent fasting diet. How much to eat for intermittent fasting diet, when should you eat during intermittent fasting diet. How many different types are there, what are their names and how do they work? What can you eat during the fast, What can you not eat during the fast. When do you workout when you are on Intermittent Fasting diet. Where does water come into this intermittent fasting diet, when should you be drinking the water and how much water should you be drinking? What does intermittent fasting diet do to your body? What type of weight loss are there? What type of weight does intermittent fasting make you lose? How many calories are you taking for intermittent fasting diet? How much should my macro count be for the diet? How many calories should women eat? How many calories should men eat? How much macro count for men and how much for women? What happens to your metabolism during the diet? What is a more common type of intermittent fasting? Should you do weight training or cardio during intermittent fasting?

    By MY BOLLYWOOD BODY| 3905 views

  • How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)
    How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)

    Another great question answered. How Many MUSCLES to Train/Workout Daily? An Expert Advice. Should you target one muscle a day or two muscles a day? Should you do single muscle workout or split muscle workout? How many muscles should you do as a beginner? How many muscles should you do as an expert? How many muscles to train if you've been doing to gym for few months? How many muscles should you do if you are experienced and are working on gaining weight? How many muscles should you train daily if you are experienced and working on fat loss as well? How many times should you train in a week? Which muscle should you workout as isolated no matter what your target? Should you add cardio to your muscles workout and in what situation? Which muscles can you do together? Which muscles can you combine? How to combine the muscles and why and under what situation? What can be your sample week schedule for muscle target? How many muscles to target if you are student or working? What are primary and secondary muscles? How should you put weaker muscles into the mix? What about workout two times a day?

    By MY BOLLYWOOD BODY| 2967 views

  • How NURSING MOMS Should Workout! (Hindi / Punjabi)
    How NURSING MOMS Should Workout! (Hindi / Punjabi)

    Another great question answered. How Nursing Mothers/Moms Should Workout? An Expert Advice. Should nursing mothers workout? What will workout do to you? When should you workout after delivery? What happens to your milk supply? How much calories should you take? What diet should you follow when you are nursing? Is it possible to lose weight while nursing? How should you lose weight? what should you do? What do you need to watch out in your diet when nursing and doing weight loss? How much water should you drink while nursing? What supplement should you take if you are working out while nursing? What natural herbs can you take? What exercise can you do? When should you workout while nursing/breastfeeding?

    A fully comprehensive answer to very common questions asked daily. What to eat during nursing/breastfeeding? What diet to take during nursing/breastfeeding? What workouts should you do during nursing/breastfeeding? What We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find What diet to take and what exercise to do during nursing or breastfeeding. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch

    By MY BOLLYWOOD BODY| 843 views

  • Best Natural FAT LOSS SUPPLEMENT! (Hindi / Punjabi)
    Best Natural FAT LOSS SUPPLEMENT! (Hindi / Punjabi)

    Another great question answered. Best Natural Fat Loss Supplement. An Expert Advice. What is the best fat loss supplement in the Market? Why is it a best fat loss supplement? What is fat loss concept? How does fat loss concept relate to heart beat? What kind of workouts should you do? What should you cover for fat loss? What is the safest fat loss supplement? How do Fat burners work? What do Fat Burners do to your body? What does Fat burner do to your heart? Are Fat burners safe? What is a natural safe Fat loss Supplement? What Natural Fat loss supplement should you use? When to take this supplement? How to take this supplement? What does this supplement do in your body? What workout should you do with the fat loss supplement? When to workout with the supplement? How to tell if the natural fat loss supplement is working or not? What happens to your body when you eat the natural fat loss supplement and exercise with it? We give you the best natural fat loss supplement with an exercise to go with it.


    A fully comprehensive answer to very common questions asked daily. What is the best Fat loss supplement? Is it safe? What is the best NATURAL fat loss supplement? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find What is the BEST and NATURAL and SAFEST FAT LOSS SUPPLEMENT and what workout to do with it. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 4050 views

  • How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)
    How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

    Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is optimal time for cardio? How to avoid Muscle loss with Cardio?

    A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Watch our Video on Should you Walk or Running?
    https://www.youtube.com/watch?v=UHOxbqiMcg8

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    By MY BOLLYWOOD BODY| 1012 views