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MY BOLLYWOOD BODY

Featured Videos

  • Flood in Ravi River Himachal Pradesh
    Flood in Ravi River Himachal Pradesh

    Watch Flood in Ravi River Himachal Pradesh with HD quality video.

    By Dharamshala| 959 views

  • D'EVIL - Mai Kya Boltai | Freestyle Friday | Desi Hip Hop
    D'EVIL - Mai Kya Boltai | Freestyle Friday | Desi Hip Hop

    We kick off a special series of exclusive #FreestyleFriday from Mumbai with a drop from D'EVIL .

    SUPPORT D'EVIL
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    Produced by Shinji

    #FreestyleFriday
    We drop a brand new hot freestyle every Friday!

    SUBSCRIBE @ http://bit.ly/DHH_YT

    -------------------------

    (C) 2018 DesiHipHop Inc
    Presented by Desi Hip Hop Inc, the #1 platform empowering HipHop in South Asia with Music, Videos, News and more from Desi artists globally.

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    #DesiHipHop - UNITY thru HIPHOP

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    https://www.instagram.com/DesiHipHopWatch D'EVIL - Mai Kya Boltai | Freestyle Friday | Desi Hip Hop With HD Quality

    By DesiHipHop TV| 707 views

  • How to Do Pushups for Beginners | Perform Push Up Correctly
    How to Do Pushups for Beginners | Perform Push Up Correctly

    The best video on How to Do Pushups for Beginners . Complete step by step guide to do more pushups.

    Push ups are one of the most effective exercises for the chest workout. Whether its chest workout at home or how to get a bigger chest, push ups have a huge role to play to build a bigger chest. A proper pushup or a perfect pushup needs a lot of patience and dedication and discipline. Here I have explained in a very simple way a perfect step by step guide on how to perform pushups correctly for best chest workout and how to perform more pusups for beginners. make sure not to go the ext next level unless you are comfortable in performing the previous push up level.

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    By Abhinav Mahajan| 714 views

  • St.John Church Maclo
    St.John Church Maclo

    Watch St.John Church Maclo with HD video.

    By Dharamshala| 930 views

  • Rat and Lion (चूहा और शेर) Mouse and Lion | Hindi Animated Stories For Kids
    Rat and Lion (चूहा और शेर) Mouse and Lion | Hindi Animated Stories For Kids

    कभी भी किसी को छोटा नहीं समझो और दुसरो की मदद करो

    Rat and the Lion is a story of Naughty Rat. First, he disturbs sleeping Lion and once he became angry he felt sorry for awaking him and ask him to leave his life and he will also help him anytime in future. At that time The Lion did not take his words seriously, but later Rat escaped his life from Lion hunters.

    So finally a moral comes out of this story that is "Never underestimate anyone" and "help your friends" when they are in trouble.

    Watch Rat and Lion (चूहा और शेर) | Mouse and Lion | Hindi Animated Stories For Kids With HD Quality

    By storyatoz.com (Hindi)| 19344 views

  • Audience interaction With Actor Sanjay Mishra At 9th Jagran Film Festival 2018 #JFF2018
    Audience interaction With Actor Sanjay Mishra At 9th Jagran Film Festival 2018 #JFF2018

    Watch Audience interaction With Actor Sanjay Mishra At 9th Jagran Film Festival 2018 #JFF2018 With HD Quality

    By Jagran Film Festival| 41917 views

  • An Interaction with Shri Sarbananda Sonowal,Youth Affairs   Sports Minister
    An Interaction with Shri Sarbananda Sonowal,Youth Affairs Sports Minister

    Ministry of Youth Affairs and Sports is now available on Social Media platforms. The Minister of state (In charge) of Youth Affairs and Sports Shri Sarbananda Sonowal inaugurated on 25th june 2014, the official account of the Ministry on the Social Media platforms.

    Watch An Interaction with Shri Sarbananda Sonowal,Youth Affairs Sports Minister With HD Quality

    By Ministry of Youth Affairs| 8155 views

  • Rain Rain Go Away | Childrens Songs | Kids Peoms and Nusery Rhymes | TSP Kids Rhymes
    Rain Rain Go Away | Childrens Songs | Kids Peoms and Nusery Rhymes | TSP Kids Rhymes

    Watch Rain Rain Go Away | Childrens Songs | Kids Peoms and Nusery Rhymes | TSP Kids Rhymes


    Rain, rain - go away,
    Come again another day.
    DADDY wants to play.
    Rain, rain go away

    Rain, rain - go away,
    Come again another day.
    MOMMY wants to play
    Rain, rain, go away.

    Rain, rain - go away,
    Come again another day.
    BROTHER wants to play.
    Rain, rain - go away.

    Rain, rain - go away,
    Come again another day.
    SISTER wants to play.
    Rain, rain - go away.

    Rain, rain, go away,
    Come again another day.
    BABY wants to play
    Rain, rain - go away.

    Rain, Rain - go away,
    Come again another day.
    ALL THE FAMILY wants to play.
    Rain, rain - go away.

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    Every WEEK there is something new coming up for you. So stay tuned!

    Like, Comment and Share with your kids and loved ones.

    By TSP Kids Rhymes| 1297 views

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  • Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)
    Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    By MY BOLLYWOOD BODY| 1268 views

  • Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)
    Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)

    Another great question answered. Why you need to drink protein? And how much protein do you need to drink? An Expert Advice. Are protein shakes good, Is protein good? How much protein should we take in a day? What is protein? What is a muscle made of? What happens to your muscle when you exercise? How much protein do you need if you workout? how much protein do you need if you don't workout? How to calculate how much protein you need? What is the minimum protein amount you need? Can you hurt your liver or kidney with Protein? How much protein can your body actually metabolize? How much protein should you limit to?

    A fully comprehensive answer to very common questions asked daily. Why you need protein? how much protein do you need? what is the maximum you should take and how to calculate it and many more. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find How much protein you need to take whether you are working out or not. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    How to find Best Protein Shake?
    https://www.youtube.com/watch?v=qQIIqbHsm7g

    By MY BOLLYWOOD BODY| 1738 views

  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)
    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    By MY BOLLYWOOD BODY| 1363 views

  • Do You Need SUPPORTER / LANGOT in GYM? (Hindi / Punjabi)
    Do You Need SUPPORTER / LANGOT in GYM? (Hindi / Punjabi)

    Another great question answered. Do you need supporter in gym? Do you need Langot in gym? Expert Advice. Where did a supporter come from? How was it used? Why was it used? What is the purpose of it? What is its purpose in bodybuilding? How do bodybuilders use it? How can it help you? What affect does it have on the core? We answer all these questions and more. Once you watch this video you will know exactly what to do with a Supporter or Langot.

    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 580 views

  • Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi)
    Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi)

    LET'S ASK AAFIA How to Lose weight. Let's meet Princess AAFIA and ask her about weight loss. A fun video with my daughter AAFIA. Aafia has been asking me that she wants to shoot with me, so I made a video with her. This little one will make you smile. I asked Aafia how to lose weight, what to eat, what exercises to do. What exercises does Aafia do. How long did it take her to make muscles? Find out what she had to say.

    SHARE YOUR COMMENTS IN THE VIDEO BELOW AND I WILL PASS ON YOUR COMMENT TO AAFIA (The nice comments). I WILL LET HER KNOW WHAT PEOPLE HAD TO SAY ABOUT HER VIDEO.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.Watch Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 994 views

  • WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
    WALK or RUNNING? What is BETTER? (Hindi / Punjabi)

    Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running?

    A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our P

    By MY BOLLYWOOD BODY| 2500 views

  • Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)
    Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/myb

    By MY BOLLYWOOD BODY| 2327 views

  • Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)
    Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)

    A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Pl

    By MY BOLLYWOOD BODY| 2377 views

  • Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)
    Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Break Fat Loss Plateau. What to do if your weight is stuck. An Expert Advice. How to break a Plateau. What is a Fat loss Plateau or Weight Loss Plateau? Explain of a Plateau. How to fix your weight being stuck? What type of training causes Plateau? How to adjust/fix diet to break stuck weight? How to adjust/fix workout to break stuck weight? What happens to your body when you hit a Plateau? What role does your mind play in a fat loss plateau? What changes do you need to make to your weight being stuck? What to change in your diet to fix fat loss plateau? What do do with your workout? How to change your workout? What to do with your diet and workout to ensure you don't even get into a plateau in the first place? What special exercise will help you break your Plateau? How to schedule your workout to break Plateau?

    A fully comprehensive answer to very common questions asked daily. How to break your fat loss plateau? How to fix your stuck weight. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.


    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    We have many diet plans, you can use different ones to ensure your body doesn't get use to any single one.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fa

    By MY BOLLYWOOD BODY| 3264 views

Replay

Is KETO DIET BEST Fat loss Diet? KETO Diet Fully Explained! (Hindi / Punjabi)

Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?

KETO DIET Article:
https://punemirror.indiatimes.com/others/you/why-you-need-to-go-off-keto/articleshow/60264056.cms

A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING about KETO DIET.

By MY BOLLYWOOD BODY | 787 views

Popular Videos

  • Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)
    Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Break Fat Loss Plateau. What to do if your weight is stuck. An Expert Advice. How to break a Plateau. What is a Fat loss Plateau or Weight Loss Plateau? Explain of a Plateau. How to fix your weight being stuck? What type of training causes Plateau? How to adjust/fix diet to break stuck weight? How to adjust/fix workout to break stuck weight? What happens to your body when you hit a Plateau? What role does your mind play in a fat loss plateau? What changes do you need to make to your weight being stuck? What to change in your diet to fix fat loss plateau? What do do with your workout? How to change your workout? What to do with your diet and workout to ensure you don't even get into a plateau in the first place? What special exercise will help you break your Plateau? How to schedule your workout to break Plateau?

    A fully comprehensive answer to very common questions asked daily. How to break your fat loss plateau? How to fix your stuck weight. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.


    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    We have many diet plans, you can use different ones to ensure your body doesn't get use to any single one.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fa

    By MY BOLLYWOOD BODY| 3264 views

  • Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)
    Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)

    A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Pl

    By MY BOLLYWOOD BODY| 2377 views

  • MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)
    MORNING Home Fat Loss Workout! DAY 60 (Hindi / Punjabi)

    Today is day 60 and it is a Fat Burning Cardio Workout that you can do at home. Full high intensity workout day. It is very good for getting rid of the fat. Ensure you repeat it for several days just like all other videos.
    Stretch, stretch, stretch before the workout.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    By MY BOLLYWOOD BODY| 3194 views

  • WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
    WALK or RUNNING? What is BETTER? (Hindi / Punjabi)

    Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running?

    A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our P

    By MY BOLLYWOOD BODY| 2500 views

  • Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)
    Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    This is DAY-2 workout, perfect for starters!

    We added more exercises and made it a little tougher for beginners!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2511 views

  • Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)
    Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)

    Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan.

    Make sure to | COMMENT | LIKE | SHARE |

    Weight Gain Diet Plan! Part 1
    https://www.youtube.com/watch?v=zpJLoBUzinM

    Weight Gain Diet Plan! Part 2
    https://www.youtube.com/watch?v=Gz0jsYRQx7E

    Pre-Workout Snack & Meals:
    https://www.youtube.com/watch?v=9Ww_cHR6I80

    Post-Workout Snack & Meals:
    https://www.youtube.com/watch?v=RO8G5yVJYUo

    How Many Calories Do I NEED?
    https://www.youtube.com/watch?v=6LWrbwZU37w

    Beginners Bodybuilding series!
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Intermediate Bodybuilding Series
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3019 views

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    By MY BOLLYWOOD BODY| 3177 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)

    In Day 8 , we trained Biceps and Shoulders with some added cardio!

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2389 views

  • EXTREME Full Body FAT LOSS Workout!  Day 45 (Hindi / Punjabi)
    EXTREME Full Body FAT LOSS Workout! Day 45 (Hindi / Punjabi)

    We will work on targeting the whole body putting special attention on upper body. Remember that your bigger muscles, chest, back and legs require more attention so they should be trained more.
    Ensure you stretch before each workout.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch EXTREME Full Body FAT LOSS Workout! | Day 45 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2579 views

  • | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)
    | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)

    Day 32 we include cardio with some core workouts.

    Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2409 views

Recent Videos

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    Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?

    KETO DIET Article:
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  • Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)
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    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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  • Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)
    Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)

    Another great question answered. Why you need to drink protein? And how much protein do you need to drink? An Expert Advice. Are protein shakes good, Is protein good? How much protein should we take in a day? What is protein? What is a muscle made of? What happens to your muscle when you exercise? How much protein do you need if you workout? how much protein do you need if you don't workout? How to calculate how much protein you need? What is the minimum protein amount you need? Can you hurt your liver or kidney with Protein? How much protein can your body actually metabolize? How much protein should you limit to?

    A fully comprehensive answer to very common questions asked daily. Why you need protein? how much protein do you need? what is the maximum you should take and how to calculate it and many more. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

    Check out this video and find How much protein you need to take whether you are working out or not. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    How to find Best Protein Shake?
    https://www.youtube.com/watch?v=qQIIqbHsm7g

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    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

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  • Do You Need SUPPORTER / LANGOT in GYM? (Hindi / Punjabi)
    Do You Need SUPPORTER / LANGOT in GYM? (Hindi / Punjabi)

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    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

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  • Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi)
    Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi)

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    SHARE YOUR COMMENTS IN THE VIDEO BELOW AND I WILL PASS ON YOUR COMMENT TO AAFIA (The nice comments). I WILL LET HER KNOW WHAT PEOPLE HAD TO SAY ABOUT HER VIDEO.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Let's Ask Aafia HOW TO LOSE WEIGHT! (Hindi / Punjabi) With HD Quality

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    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our P

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    Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

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    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/myb

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    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Pl

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    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
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