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  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1273 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 976 views

  • Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)
    Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    By MY BOLLYWOOD BODY| 1063 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)
    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 4712 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 697 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)
    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 781 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)
    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1321 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)
    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 622 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)
    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3072 views

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Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

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Health/Fitness

  • How to increase Children Weight Naturally in Kannada | Healthy Food Smoothie | KannadaSanjeevani
    How to increase Children Weight Naturally in Kannada | Healthy Food Smoothie | KannadaSanjeevani

    How to gain baby weight naturally at home in kannada..how to gain baby weight during pregnancy in kannada...best weight gaining food for babies ...How to increase baby weight above 2 years in kannada..healthy food for childrenl in kannada..how to prepare weight increase food for children in kannada..instant energy food for children in kannada..weight gaining food for children in kannada..how to prepare healthy snacks for children in kannada..healthy juice in kannada..healthy smoothi recipe in kannada..how to prepare banana milk smoothi in kannada..dry fruits smoothi recipe in kannada..how to gain baby weight naturally in kannada..natural and healthy smoothie for children and adults in kannada...health tips for childen in kannada..

    Please Subscribe




    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    NO COPYRIGHT INFRINGEMENT INTENDED

    By Kannada Sanjeevani| 484 views

  • Watch Causes and Treatment of Acid Reflux (GERD) Disease
    Watch Causes and Treatment of Acid Reflux (GERD) Disease

    Watch Causes and Treatment of Acid Reflux (GERD) Disease


    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/


    Watch Watch Causes and Treatment of Acid Reflux (GERD) Disease With HD Quality

    By Pragya TV| 449 views

  • ಒಂದು ವರ್ಷಕ್ಕಿಂತ ಕಡಿಮೆ ಇರುವ ಪುಟ್ಟ ಕಂದಮ್ಮಗಳಿಗೆ  ಈ ಹಾಲು ನೀಡಲೇಬೇಡಿ || Baby Milk
    ಒಂದು ವರ್ಷಕ್ಕಿಂತ ಕಡಿಮೆ ಇರುವ ಪುಟ್ಟ ಕಂದಮ್ಮಗಳಿಗೆ ಈ ಹಾಲು ನೀಡಲೇಬೇಡಿ || Baby Milk

    ಒಂದು ವರ್ಷಕ್ಕಿಂತ ಕಡಿಮೆ ಇರುವ ಪುಟ್ಟ ಕಂದಮ್ಮಗಳಿಗೆ ಈ ಹಾಲು ನೀಡಲೇಬೇಡಿ || Baby Milk

    Watch ಒಂದು ವರ್ಷಕ್ಕಿಂತ ಕಡಿಮೆ ಇರುವ ಪುಟ್ಟ ಕಂದಮ್ಮಗಳಿಗೆ ಈ ಹಾಲು ನೀಡಲೇಬೇಡಿ || Baby Milk With HD Quality

    By TSP Kannada TV| 468 views

Fashion

  • How To Get A Perfect Body And Flawless Skin | fame School Of Style
    How To Get A Perfect Body And Flawless Skin | fame School Of Style

    Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

    1. Lakme Infinity Face Wash

    2. Lakme Infinity Serum

    3. Lakme Infinity Youth Day Creme

    4. Lakme Infinity Youth Night Creme


    Click to share it on Facebook: https://goo.gl/PKJGrc

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    Click to share it on Google Plus: https://goo.gl/1VJSii

    By fame School Of Style| 33451 views

  • Office Makeup in 10 Minutes | Quick Everyday Makeup | Affordable Products | Oil Free Moisturizer
    Office Makeup in 10 Minutes | Quick Everyday Makeup | Affordable Products | Oil Free Moisturizer

    Hey Guys! Today I’m going to review Mamaearth’s Oil-free moisturizer which helps in balancing the pH level of the skin and thus reduces acne breakout. It helps in retaining the natural moisture of skin thus making it smooth & elastic. It does not just work on reducing existing acne & pimples but also cleans the oil & closes the pores to prevent further occurrence. The non-greasy cream is free from toxins, silicones, parabens, SLS & harmful chemicals.



    Mama Earth is a Plastic positive brand which recycles more plastic than they produce & all their products are All Natural & chemical free.



    Use code nidhi20 for 20% off at mamaearth.in



    Links:

    Website: http://bit.ly/2ZIzpL1

    By Nidhi Katiyar| 11095 views

  • #Inconversation with Sitara | StyleGods
    #Inconversation with Sitara | StyleGods

    Just like a nomad #Sitara, the label takes its inspirations from the places it travels. The culture, colours and crafts are strongly reflected in their garments.
    Watch as we talk to Ruchika, the co-owner and head designer as for how she plans to storm onto the international runways and her quest to dress modern India.

    Thank you for finding out about The story of Rangsutra.

    To know Latest Fashion Trends follows us on:

    https://www.stylegods.com/
    https://www.facebook.com/StylegodsIndia
    https://www.instagram.com/stylegodsin...
    https://www.linkedin.com/company/styl...
    https://twitter.com/StyleGods
    https://www.youtube.com/stylegods/Watch #Inconversation with Sitara | StyleGods With HD Quality

    By Style Gods| 26643 views

  • Facial Massage For Clear , Glowing And Youthful Skin
    Facial Massage For Clear , Glowing And Youthful Skin

    #sinhala #beautywithsumu #srilankanbeautytherapist #facialmassage #shiatsumassage #massagermachine
    Hey Beauties .....????????
    In this video i'm gonna show you how to do facial massage for wonderful glowing skin,so just try i know you will love it..????????
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    facebook https://www.facebook.com/beautysumu/
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    emai beautywithsumu@gmail.com


    Watch Facial Massage For Clear , Glowing And Youthful Skin With HD Quality

    By Beauty with Sumu| 18983 views

  • MY HUGE SHEIN INDIA, ZARA, JABONG SHOPPING HAUL!
    MY HUGE SHEIN INDIA, ZARA, JABONG SHOPPING HAUL!

    Check out my SHEIN INDIA HAUL, ZARA SHOPPING, AND JABONG HAUL here: (All the prices and sizes of items are available on the links mentioned below:)

    SHEIN HAUL LINKS:

    Black and White drawstrings jumpsuit:
    https://www.shein.in/Knot-V-Cut-Back-Drawstring-Waist-Colorblock-Jumpsuit-p-510389-cat-1860.html

    Black and White Zipper Jumpsuit:
    https://www.shein.in/O-Ring-Zip-Front-Colorblock-Form-Fitting-Jumpsuit-p-494979-cat-1860.html

    SLOGAN PRINT LEGGINGS: (WORK OUT)
    https://www.shein.in/Slogan-Print-Leggings-p-394237-cat-1871.html

    DYE KNIT TEE SHIRT:
    https://www.shein.in/Space-Dye-Ribbed-Knit-Tee-p-426894-cat-1738.html

    BLACK New York hoodie:
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    SHEIN ACCESSORIES:

    YELLOW EARRINGS:
    https://www.shein.in/Open-Rectangle-Textured-Drop-Earrings-p-530484-cat-1757.html

    GOLD ROUND EARRINGS:
    https://www.shein.in/Gold-Cutout-Round-Studs-p-322321-cat-1757.html

    GREEN (IRREGULAR SHAPED DESIGN DROP EARRINGS)
    https://www.shein.in/Irregular-Shaped-Design-Drop-Earrings-p-442930-cat-1757.html

    DOUBLE OPEN STAR DROP EARRINGS:
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    HAND CHAIN:
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    ZARA HAUL:

    PLAIN BLACK TSHIRT
    PLAIN TSHIRT IN GREY

    By Neha Desai| 13398 views

  • How to get Pink Lips | Lighten Dark Lips Naturally | JSuper kaur
    How to get Pink Lips | Lighten Dark Lips Naturally | JSuper kaur

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    Camera Used : https://amzn.to/318ppMI

    Vlog Camera : https://amzn.to/2QLo5e3

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    Shooting Lights : https://amzn.to/2ETZ5fL

    Ring Light : https://amzn.to/31ldcVc

    Tripod Used : https://amzn.to/2WMVA4W

    ***********************************************************************

    For Make & Beauty Tips Subscribe to my other channel

    Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
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    By JSuper kaur| 13132 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)Up next
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1273 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 976 views

  • Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)
    Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    By MY BOLLYWOOD BODY| 1063 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)
    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 4712 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 697 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)
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    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
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    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
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    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
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    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

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    https://www.youtube.com/watch?v=quWU16cJTfU

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    Visit our website: http://www.mybollywoodbody.com
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    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

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    If you are a beginner start with this series below:
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    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 622 views

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    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3072 views

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    Fat Loss Workout For Beginners! Day-26 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-26 we started off by warming up, followed by Beginners Fat Loss Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    If you have questions, message us on our

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    Revision #8: How to Make Your workplace a Little More Exciting ft. Param Kalra - In Suite Conversations (2019) | Startups & Entrepreneurship | RFE TV

    Watch the revision of S01E03 where Param Kalra, Founder, Starthub Nation and Satnam Infosys!



    Watch the full episode here: http://bit.ly/ISCRFES01E03



    Planning to start your own business, but overwhelmed with the challenges? Catch Chandigarh's finest entrepreneurs guide you through your journey to success in our new series, In-Suite Conversations

    Every Tuesday & Friday at 5:00 pm only on RFE TV.

    Genre - Talk/Tips/Entrepreneur



    This video is a flagship packaging of Rolling Frames Entertainment under #RFE2Point0 #RFETV #RFEOriginals

    All Rights Reserved - Pinaka Mediaworks LLP - 2019

    Production House - Pinaka Mediaworks LLP (https://pinakamediaworks.com)

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    Enjoy & stay connected with us!

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    Newly Married Dulhan Ne Ki Khudkushi | Husband Ka Harassment | In Kishanbagh | @ SACH NEWS |

    Join Whatsapp Group : https://chat.whatsapp.com/45o4WABfhR58gpF9erWWiB

    http://sachnews.co.in/

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    Watch Newly Married Dulhan Ne Ki Khudkushi | Husband Ka Harassment | In Kishanbagh | @ SACH NEWS | With HD Quality

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    हरियाणवी डांसर सपना चौधरी यूपी सरकार के कार्यक्रम में ठुमके लगाए तो जनता बेकाबू हो गई

    हरियाणवी डांसर सपना चौधरी ने रविवार को मथुरा में आयो हरियाणवी डांसर सपना चौधरी ने रविवार को मथुरा में आयोजित यूपी सरकार के कार्यक्रम में ठुमके लगाए तो जनता बेकाबू हो गई। जित यूपी सरकार के कार्यक्रम में ठुमके लगाए तो जनता बेकाबू हो गई।
    Follow us on
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    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

    The vision of the channel is "'voice of truth &courage' -the promise of keeping each individual ahead and informed. The News India is best defined as a responsible channel with a fair and balanced approach that combines prompt reporting with insightful analysis of news and current affairs.

    Watch हरियाणवी डांसर सपना चौधरी यूपी सरकार के कार्यक्रम में ठुमके लगाए तो जनता बेकाबू हो गई With HD Quality

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    क्या मंदिर तोडना किसी बड़ी साज़िश का हिस्सा है?| #BindasBol सुरेश चव्हाणके जी के साथ

    सुदर्शन न्यूज़ चैनल आप देख सकते हैं:

    सिर्फ चैनल ही नही देश को नम्बर-1 बनाना है !
    Tatasky #534, Videocon #322, Dish TV HD #581, Den #319, AirTel #266, GTPL #249,, Reliance Big TV #428, , IN Cable #393

    Skype I.D- SudarshanNews

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    Watch क्या मंदिर तोडना किसी बड़ी साज़िश का हिस्सा है?| #BindasBol सुरेश चव्हाणके जी के साथ With HD Quality

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    Janta TV News Channel: जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्‍यूज चैनल है । जनता टीवी न्‍यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्‍यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें । Janta TV Live TV | Hindi News LIVE 24X7 | जनता टीवी लाइव टीवी | हिंदी खबर 24X7 LIVE
    #JANTATVNEWS #HIMACHALNEWS
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    There is a section who do not have to file their returns mandatorily even though have earned some sort of income during the year. Now, even though filing of ITR is not mandatory for some, there are certain benefits that one can avail of provided the ITR has been filed. Here are few of those.

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    Watch Benefits of filing ITR even when not compulsory With HD Quality

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    दिल्ली से लखनऊ जा रही बस 'झरना नाला' में गिरी, 29 की मौत, कई घायल

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MY BOLLYWOOD BODY

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    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Fa

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    An amazing Workout for Killer SIX PACK ABS that you can do at home!

    Follow David on INSTAGRAM @dzaesthetics

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

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    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Body Building Advance:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

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    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


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  • Canada's Best Fitness Show! (Toronto Pro)
    Canada's Best Fitness Show! (Toronto Pro)

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    We would also like to thank the following for giving us the opportunity to interview them.

    Ron Hache
    Jim Manion
    Flex Lewis
    Ronnie Coleman

    A special thanks to Mayor John Tory for his appreciation for the event!

    #MyBollywoodBody #iKnowsunny #TorontoProSHOW

    Audio Credit: SDMS and 2Life
    https://youtu.be/fgJwQGAgg-Y

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


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