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  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1571 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1150 views

  • Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    By MY BOLLYWOOD BODY| 1214 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 4813 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 896 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 916 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1439 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 645 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3191 views

Replay

Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

This video is DAY-3, Killer Arms Workout!

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

#fatlossworkout#hindifitnesstips#hindidiettips#fattofit#hindigymtips#Desidiet#bestfatlossdiet#bestarmsworkout#KillerArmsWorkout#armsgrowingworkout#gaininches#howtogainbicepsize#bicepsize#growbiceps#besttricep#bestbicep#thinarms#skinnyarms#completearmsWorkout#summerarmsWorkout#bicepcurl#hammercurl#gymbicep#bicepandtricep#tricepsizeworkout#bestbicepexercise#besttricepexercise


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  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)Up next

    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1571 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1150 views

  • Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    By MY BOLLYWOOD BODY| 1214 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 4813 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 896 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 916 views

  • WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)

    Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.
    Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1439 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 645 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3191 views

Taaza Khabrain

  • शाहीन बाग का रास्ता निकालने से पहले.... तीस्ता सीतलवाड़ की 'ट्रेनिंग' पर उठे सवाल`| NewsroomPost

    शाहीन बाग का रास्ता निकालने से पहले.... तीस्ता सीतलवाड़ की 'ट्रेनिंग' पर उठे सवाल`| NewsroomPost

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    NewsroomPost has all the top news, at your fingertips - from India-specific, to world news to financial news to what you need to know about your health! It's the classic news adda - We believe in good old-fashioned reporting, but we want you to be part of the news wave.

    Watch शाहीन बाग का रास्ता निकालने से पहले.... तीस्ता सीतलवाड़ की 'ट्रेनिंग' पर उठे सवाल`| NewsroomPost With HD Quality

    By NewsRoom Post| 1 views

  • पीएम मोदी ने कहां पहुंचकर लिया कुल्हड़ वाली चाय और लिट्टी-चोखा का स्वाद

    पीएम मोदी ने कहां पहुंचकर लिया कुल्हड़ वाली चाय और लिट्टी-चोखा का स्वाद

    पीएम मोदी ने कहां पहुंचकर लिया कुल्हड़ वाली चाय और लिट्टी-चोखा का स्वाद

    Watch पीएम मोदी ने कहां पहुंचकर लिया कुल्हड़ वाली चाय और लिट्टी-चोखा का स्वाद With HD Quality

    By NewsFirst.TV| 46 views

  • क्या BJP से प्रेरित है Aam Admi Party की हनुमान भक्ति ?

    क्या BJP से प्रेरित है Aam Admi Party की हनुमान भक्ति ?

    आम आदमी पार्टी एकाएक हनुमान भक्ति में लीन हो गई है। खासतौर पर इस बार के दिल्ली चुनाव में। विधानसभा चुनाव में ऐतिहासिक जीत दर्ज करने वाली आम आदमी पार्टी के प्रवक्ता सौरभ भरद्वाज ने हाल ही में ट्वीट कर बताया कि हर महीने के पहले मंगलवार को दिल्ली के अलग अलग इलाकों में सुंदर कांड का पाठ किया जाएगा।

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    Watch क्या BJP से प्रेरित है Aam Admi Party की हनुमान भक्ति ? With HD Quality

    By PunjabKesari TV| 16 views

  • RAJNEETI || भगवान राम नहीं हैं डॉनल्ड ट्रंप जो स्वागत में 70 लाख लोग खड़े रहेंगे - अधीर चौधरी

    RAJNEETI || भगवान राम नहीं हैं डॉनल्ड ट्रंप जो स्वागत में 70 लाख लोग खड़े रहेंगे - अधीर चौधरी

    RAJNEETI || भगवान राम नहीं हैं डॉनल्ड ट्रंप जो स्वागत में 70 लाख लोग खड़े रहेंगे - अधीर चौधरी

    Janta TV News Channel: जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है । जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
    #JANTATV
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    जनता टीवी के साथ देखिये देश-विदेश की सभी महत्वपूर्ण और बड़ी खबरें | Watch the latest Hindi news Live on Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in politics, entertainment, Bollywood, business and sports. Stay tuned for all the breaking news in Hindi!

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    Watch RAJNEETI || भगवान राम नहीं हैं डॉनल्ड ट्रंप जो स्वागत में 70 लाख लोग खड़े रहेंगे - अधीर चौधरी With HD Quality

    By Janta TV| 38 views

  • Amit Shah से मिले CM Arvind Kejriwal| 20 मिनट तक चली मुलाकात |#DBLIVE

    Amit Shah से मिले CM Arvind Kejriwal| 20 मिनट तक चली मुलाकात |#DBLIVE

    Amit Shah से मिले CM Arvind Kejriwal| 20 मिनट तक चली मुलाकात |#DBLIVE
    #HindiNews | #BreakingNews | #Watch | #video |
    विधानसभा चुनाव में भले ही आम आदमी पार्टी और बीजेपी ने एक दूसरे के खिलाफ जमकर सियासी तीर छोड़े हो...एक दूसरे की कमियां गिनाई हो...लेकिन अब सरकार गठन के बाद आम आदमी पार्टी के मुखिया अरविंद केजरीवाल केंद्र सरकार से अपनी तल्खियां कम करने में जुट गए हैं....जिसकी झलक आज केंद्रीय गृहमंत्री अमित शाह और केजरीवाल की मुलाकात में देखने को मिली...
    #HindiNews | #BreakingNews | #Watch | #video |

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    Watch Amit Shah से मिले CM Arvind Kejriwal| 20 मिनट तक चली मुलाकात |#DBLIVE With HD Quality

    By DB Live| 14 views

  • भारत के साथ ट्रेड डील को लेकर Trump का इनकार, कहा, ‘Modi पसंद, लेकिन भारत का व्यवहार अच्छा नहीं’

    भारत के साथ ट्रेड डील को लेकर Trump का इनकार, कहा, ‘Modi पसंद, लेकिन भारत का व्यवहार अच्छा नहीं’

    अमेरिकी राष्ट्रपति डोनाल्ड ट्रंप भारत दौरे पर आनेवाले हैं। यहां वो अहमदाबाद में नमस्ते ट्रंप कार्यक्रम में शिरकत करेंगे। ये कार्यक्रम में पिछले साल अमेरिका के ह्यूस्टन में हाउडी मोदी के तर्ज पर आयोजित किया जा रहा है। ट्रंप के आगमन को लेकर अहमदाबाद समेत पूरे गुजरात में बड़े जोर-शोर से तैयारियां जारी है। लेकिन इन सब के बीच ट्रंप ने एक बयान देकर भारत समेत पूरी दुनिया को चौंका दिया है।
    ]
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    Watch भारत के साथ ट्रेड डील को लेकर Trump का इनकार, कहा, ‘Modi पसंद, लेकिन भारत का व्यवहार अच्छा नहीं’ With HD Quality

    By PunjabKesari TV| 46 views

  • निर्भया के मां को भरोसा 3 मार्च को होगी दोषियों को फांसी

    निर्भया के मां को भरोसा 3 मार्च को होगी दोषियों को फांसी

    निर्भया के मां को भरोसा 3 मार्च को होगी दोषियों को फांसी

    #CatchHindi #CatchHindiNews #HindiNews

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    कैच हिंदी लोगों के बीच संवाद स्थापित करने का एक मंच है . यहां हम आपको लेख, वीडियो और विश्लेषण के माध्यम से देश-दुनिया की हर बड़ी और ज़रूरी ख़बर से रूबरु करवातें हैं ताकि इस भागदौड़ भरी जिंदगी में आपतक फेक न्यूज की जगह सटीक और भरोसेमंद खबर पहुंच सके.

    Lots of videos and lots more in the pipeline. Stay tuned.

    Watch निर्भया के मां को भरोसा 3 मार्च को होगी दोषियों को फांसी With HD Quality

    By Catch News Hindi| 9 views

  • किसानों को भूल गई Yogi सरकार | बजट को लेकर Gandhi ने Yogi सरकार को घेरा |#DBLIVE

    किसानों को भूल गई Yogi सरकार | बजट को लेकर Gandhi ने Yogi सरकार को घेरा |#DBLIVE

    किसानों को भूल गई Yogi सरकार | बजट को लेकर Gandhi ने Yogi सरकार को घेरा |#DBLIVE
    #HindiNews | #BreakingNews | #Watch | #video |
    कल यूपी की योगी सरकार ने राज्य का बजट पेश किया.... बजट के बाद सीएम योगी आदित्यनाथ ने दावा किया कि उनकी सरकार का ये बजट ऐतिहासिक है... जिसमें हर वर्ग पर ध्यान दिया गया है... लेकिन विपक्ष को सरकार का ये बजट रास नहीं आ रहा है.... अखिलेश यादव और मायावती तो इसे जनविरोधी बता ही रहे थे... और आज कांग्रेस महासचिव प्रियंका गांधी ने भी बजट को लेकर ऐसा कहा जिससे बीजेपी तिलमिला गई है.... तो क्या कहा प्रियंका ने देखिए हमारी रिपोर्ट...
    #HindiNews | #BreakingNews | #Watch | #video |

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    Watch किसानों को भूल गई Yogi सरकार | बजट को लेकर Gandhi ने Yogi सरकार को घेरा |#DBLIVE With HD Quality

    By DB Live| 36 views

  • Covid-19: India to send its largest military aircraft to evacuate more Indians from Wuhan

    Covid-19: India to send its largest military aircraft to evacuate more Indians from Wuhan

    India will send a C-17 military transport aircraft to the Chinese city of Wuhan on Thursday to evacuate more Indians and deliver a consignment of medical supplies to China's coronavirus-hit people, official sources said. The C-17 Globemaster is the largest military aircraft in the Indian Air Force's inventory. The plane can carry large combat equipment, troops and humanitarian aid across long distances in all weather conditions.

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    Watch Covid-19: India to send its largest military aircraft to evacuate more Indians from Wuhan With HD Quality

    By The Economic Times| 6 views

  • ‘Let’s resolve issue together’: Mediators for Shaheen Bagh tell protesters \ NewsroomPost

    ‘Let’s resolve issue together’: Mediators for Shaheen Bagh tell protesters \ NewsroomPost

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

    Follow us on:

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    Watch ‘Let’s resolve issue together’: Mediators for Shaheen Bagh tell protesters \ NewsroomPost With HD Quality

    By NewsRoom Post| 0 views

MY BOLLYWOOD BODY

  • FAT Burning Cardio Home Workout! Day-48 (Hindi / Punjabi)

    FAT Burning Cardio Home Workout! Day-48 (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

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    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

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    Our video on simple tricks to lose stomach fat fast:
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    Our other video of Best Natural FAT LOSS Supplement:
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    Here is a Fat Loss Diet Plan:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 235 views

  • TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

    TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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    #MyBollywoodBody #iKnowSUNNY

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
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