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  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)

    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1547 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1491 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1478 views

  • At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi)

    At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi)

    An amazing Workout for Killer SIX PACK ABS that you can do at home!

    Follow David on INSTAGRAM @dzaesthetics

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    #MyBollywoodBody #SixPackAbs #iKnowSUNNY

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Body Building Advance:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


    Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 12383 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1355 views

  • How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.

    In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1994 views

  • How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!

    Aim for slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 846 views

  • LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.

    In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1431 views

  • Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

    Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

    Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.

    You can follow Josef on his own fitness channel Josef Rakich Fitness.

    Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.

    Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:

    Lean body Shredded diet plan:
    https://www.youtube.com/watch?v=ujaPnGTZSfs

    By MY BOLLYWOOD BODY| 2528 views

Replay

Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi)

An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!

Make sure to | COMMENT | LIKE | SHARE |

Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

Give us your feedback and let us know what you think of this series.

For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.


Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality

#stomachfatloss#hindifitnesstips#hindidiettips#Fitness#fattofit#DESI#fatburner#bodybuildingdiet#gym#bodybuilding#Desidiet#fitnesstrainer#abs#howtomakeabs#bestabsworkout#bestabsexercise#TorontoProshow#andworkout#homeabsworkout#absdietplan#bestabstips#lovehandles#losestomach#saggyskin#abscrunch#howtobuildabs#bestabsroutine#completeabsworkout#weightlossideas


Category:

Health/Fitness

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Health/Fitness

  • "Fit With Jen" || DAY 19 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 19 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 19 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    By Dainik Savera| 84 views

  • "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    By Dainik Savera| 62 views

  • Menstrual Cup ಬಳಸುವ ಮೊದಲು  ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani

    Menstrual Cup ಬಳಸುವ ಮೊದಲು ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani

    Hi friends..Today i will tell you Menstrual Cup uses and side effects in kannada..

    Rastric Art Menstrual Cup purchase link
    (Small Menstrual Cup Kit)
    https://www.costbo.com/rusticart@in/catalogdetails/28538218249841769902a14c14c920b5

    (Large Menstrual Cup Kit)
    https://www.costbo.com/rusticart@in/catalogdetails/3da78f4e7c22486ab0d96e07555fd28c


    Large Menstrual Cup only
    https://amzn.to/38YAPJj
    https://amzn.to/38Yy6Q4

    Small Menstrual Cup only
    https://amzn.to/3kMWiay

    Follow me :
    Facebook page - https://www.facebook.com/KannadaSanjeevani/
    Facebook Group - KannadaSanjeevani
    Instagram..
    https://www.instagram.com/kannadasanjeevani

    Email Id- kannadasanjeevani@gmail.com

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.

    Image Source - FitTuber

    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    NO COPYRIGHT INFRINGEMENT INTENDED

    COPYRIGHT NOTICE

    Please feel free to leave me a notice if you find this
    upload inappropriate.Contact me personally if you are
    against an upload which you may have rights to the music,instead
    of contacting youtube about a copyright infringement.Thank you

    #kannadasanjeevani #menstrualcup #menstrualcupuses #howtousemenstrualcup #consofmenstrualcup #prosofmenstrualcup #howtoinsertmenstraulcup #sideeffectsofmenstrualcup #menstrualcupinkannada #sanitarypadsideeffects

    Watch Menstrual Cup ಬಳಸುವ ಮೊದಲು ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani With HD Quality

    By Kannada Sanjeevani| 131 views

Fashion

  • How To Keep Your Skin Same Color

    How To Keep Your Skin Same Color

    #sinhala #beautywithsumu #srilankanbeautytherapist #skindarkning #skincolormaintain

    Hey Beauties In this video i will explain how to keep your skin same color.if you interest keep watching .So hope you will like this video .So Don't forget to like the video and hit the SUBSCRIBE button.

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu/

    You can catch me on
    facebook https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch How To Keep Your Skin Same Color With HD Quality

    By Beauty with Sumu| 63800 views

  • How To Get A Perfect Body And Flawless Skin | fame School Of Style

    How To Get A Perfect Body And Flawless Skin | fame School Of Style

    Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

    1. Lakme Infinity Face Wash

    2. Lakme Infinity Serum

    3. Lakme Infinity Youth Day Creme

    4. Lakme Infinity Youth Night Creme


    Click to share it on Facebook: https://goo.gl/PKJGrc

    Click to share it on Twitter:https://goo.gl/QPAvFL

    Click to share it on Google Plus: https://goo.gl/1VJSii

    By fame School Of Style| 131824 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
    #duppata Tips
    #Dupatta styles
    #dupatta for girls
    # use of Dupatta
    #Stylish top beauty tips
    #Attractive Dupata
    #Attractive Dupata syles
    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 161352 views

  • THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    Watch THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    By Neha Desai| 96526 views

  • Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Hey guys,
    Today I am sharing another #3minutereview.
    this time its a makeup remover. Actually Cleansing Makeup Remover from Swiss beauty.
    Swiss beauty is launching so many new products each day, and now they have started with some skin care as well.

    I have been Using the Swiss Beauty Cleansing Makeup Remover from the Past 2 weeks almost and Gosh I LOVE IT!!

    The Swiss beauty Cleansing Makeup Remover is everything if you are looking for a gentle yet effective makeup remover. This is amazing. According to me I this is the best makeup remover I have ever used.
    Its the best makeup remover available in india at affordable price.

    Watch this video to know about the Swiss beauty Cleansing Makeup remover.

    Shop Swiss Beauty Cleansing Makeup remover here for Rs. 275/-
    https://www.cuffsnlashes.com/swiss-beauty-cleansing-make-up-remover-sb-14


    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - https://www.instagram.com/nidhi.167/

    What I am Wearing -

    My Filming Equipments -
    1. Generic tripod from Amazon
    2. Nikon D5200
    3. Rode Micro Mic
    4. Windows Movie Maker
    5. Filmora

    I also Sometimes film on my Redmi Note 4

    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs N lashes '
    https://www.youtube.com/channel/UCFJ5xlKL2E3MD_lldHkJeoA

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    To

    By Nidhi Katiyar| 65763 views

  • Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin whitening Facial
    Whitening Facial
    Instant Glow
    Glow Facial
    Instant Facial


    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medi

    By JSuper kaur| 84809 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)Up next

    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1547 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1491 views

  • 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)

    A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.

    If you have questions, message us on our Facebook page.
    Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1478 views

  • At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi)

    At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi)

    An amazing Workout for Killer SIX PACK ABS that you can do at home!

    Follow David on INSTAGRAM @dzaesthetics

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    #MyBollywoodBody #SixPackAbs #iKnowSUNNY

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Body Building Advance:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


    Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 12383 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1355 views

  • How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.

    In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1994 views

  • How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)

    A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!

    Aim for slow and quality reps.

    Hope you like this video.

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    Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 846 views

  • LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.

    In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!


    Hope you like this video.

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    By MY BOLLYWOOD BODY| 1431 views

  • Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

    Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

    Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.

    You can follow Josef on his own fitness channel Josef Rakich Fitness.

    Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.

    Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:

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    By MY BOLLYWOOD BODY| 2528 views

Bigg Boss 14

  • Bigg Boss 14: Eijaz Khan Ki Rubina Aur Abhinav Ke Sath Dosti Dekhkar Lagega Shock | NEW GROUP

    Bigg Boss 14: Eijaz Khan Ki Rubina Aur Abhinav Ke Sath Dosti Dekhkar Lagega Shock | NEW GROUP

    Bigg Boss 14: Eijaz Khan Ki Rubina Aur Abhinav Ke Sath Dosti Dekhkar Lagega Shock | NEW GROUP

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    By Bollywood Spy| 65 views

  • Bigg Boss 14: Jasmin Ka Bada Jhooth Pakda Gaya, Rubina Se Kyon Bola Nikki Ki Chori Pata Nahi Thi

    Bigg Boss 14: Jasmin Ka Bada Jhooth Pakda Gaya, Rubina Se Kyon Bola Nikki Ki Chori Pata Nahi Thi

    Bigg Boss 14: Jasmin Ka Bada Jhooth Pakda Gaya, Rubina Se Kyon Bola Nikki Ki Chori Pata Nahi Thi

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    By Bollywood Spy| 315 views

  • Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

    Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

    Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

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    By Bollywood Spy| 75 views

  • Bigg Boss 14: Captaincy Task Me Aaya NEW TWIST | Kaun Bana NEW Captain? Aly Jasmin Rahul Nikki

    Bigg Boss 14: Captaincy Task Me Aaya NEW TWIST | Kaun Bana NEW Captain? Aly Jasmin Rahul Nikki

    Bigg Boss 14: Captaincy Task Me Aaya NEW TWIST | Kaun Bana NEW Captain? Aly Jasmin Rahul Nikki

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    By Bollywood Spy| 75 views

  • Bigg Boss 14: Rahul Fans Ne Kaha Rubina Ko JHOOTHI, Pesh Kiye PROOFS | BB 14 Social Media Update

    Bigg Boss 14: Rahul Fans Ne Kaha Rubina Ko JHOOTHI, Pesh Kiye PROOFS | BB 14 Social Media Update

    Bigg Boss 14: Rahul Fans Ne Kaha Rubina Ko JHOOTHI, Pesh Kiye PROOFS | BB 14 Social Media Update
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    By Bollywood Spy| 112 views

  • Bigg Boss 14: Kavita Ne Di Aly Ko Appy Fizz Pine Ne Saja, Aly Ne Mari Box Ko Lath, Kavita Injured

    Bigg Boss 14: Kavita Ne Di Aly Ko Appy Fizz Pine Ne Saja, Aly Ne Mari Box Ko Lath, Kavita Injured

    Bigg Boss 14: Kavita Ne Di Aly Ko Appy Fizz Pine Ne Saja, Aly Ne Mari Box Ko Lath, Kavita Injured

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    By Bollywood Spy| 81 views

  • Bigg Boss 14: Rubina Team Bhi Hogi Captaincy Task Ka Hissa | Abhinav Pavitra Eijaz Rubina

    Bigg Boss 14: Rubina Team Bhi Hogi Captaincy Task Ka Hissa | Abhinav Pavitra Eijaz Rubina

    Bigg Boss 14: Rubina Team Bhi Hogi Captaincy Task Ka Hissa | Abhinav Pavitra Eijaz Rubina

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    By Bollywood Spy| 73 views

  • Bigg Boss 14: Rahul Par Lagaye Rubina Fans Me Gande Arop, Rahul Fans Ne Palatkar Diya Jawab

    Bigg Boss 14: Rahul Par Lagaye Rubina Fans Me Gande Arop, Rahul Fans Ne Palatkar Diya Jawab

    Bigg Boss 14: Rahul Par Lagaye Rubina Fans Me Gande Arop, Rahul Fans Ne Palatkar Diya Jawab


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    By Bollywood Spy| 71 views

  • Bigg Boss 14: Jasmin Ne Rubina Ko Di Warning, National TV Par Personal Cheeze Nikalungi Agar...

    Bigg Boss 14: Jasmin Ne Rubina Ko Di Warning, National TV Par Personal Cheeze Nikalungi Agar...

    Bigg Boss 14: Jasmin Ne Rubina Ko Di Warning, National TV Par Personal Cheeze Nikalungi Agar...

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    By Bollywood Spy| 145 views

  • Bigg Boss 14: Rubina Team Par Ye Kya Bole Gaye Jasmin Aur Aly | BB 14 Live Feed

    Bigg Boss 14: Rubina Team Par Ye Kya Bole Gaye Jasmin Aur Aly | BB 14 Live Feed

    Bigg Boss 14: Rubina Team Par Ye Kya Bole Gaye Jasmin Aur Aly | BB 14 Live Feed

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    By Bollywood Spy| 68 views

MY BOLLYWOOD BODY

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

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    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

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    By MY BOLLYWOOD BODY| 741 views

  • Win Free Supplements: PROTEIN SHAKE give away!

    Win Free Supplements: PROTEIN SHAKE give away!

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    By MY BOLLYWOOD BODY| 216 views

  • Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick full body STRETCH and WARM UP routine. Ideal before starting your workout.

    #MyBollywoodBody #Stretching #WarmUp

    Share your feedback in the comments.

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
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    Here is a Top 5 Fat loss tips video:
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    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 183 views

CoronaVirus Update

  • Delhi में भयंकर स्थिति में पहुंचा Corona, क्या जुर्माने से सुधर जायेंगे हालात

    Delhi में भयंकर स्थिति में पहुंचा Corona, क्या जुर्माने से सुधर जायेंगे हालात

    Coronavirus lockdown in Delhi? In yet another appeal to the traders in the National Capital, Delhi Chief Minister Arvind Kejriwal on Friday said that the government is not planning on another corona lockdown. After meeting the representatives of the market associations, Kejriwal said that no shopkeeper in Delhi should be afraid of any new rule or rumours about lockdown. In a bid to allay the fear over the new regulation regarding the mask fine, Kejriwal said that shopkeepers should keep spare face covers to avoid the Rs 2,000 penalty. This is third such instance where the Delhi government has reached out to the community over lockdown rumours.
    The market associations have assured the Delhi government that free masks will be provided to the traders. Shopkeepers are being encouraged to keep spare masks and hand sanitisers at their stores. Kejriwal once again said that he didn’t ‘wish to shut’ any market in the national capital. Since Diwali, there have been several reports that suggested that the Delhi government was planning to shut down markets due to sharp rise in the coronavirus cases. Several markets have been designated as new corona hotspots.

    #Delhi #Corona #Covid19

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    By NewsRoom Post| 404 views

  • Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    By Dainik Savera| 502 views

  • India की Corona Vaccine का क्या है हाल, Serum Institute ने भी दी अच्छी खबर

    India की Corona Vaccine का क्या है हाल, Serum Institute ने भी दी अच्छी खबर

    With an efficacy of around 90 per cent positive results from an interim analysis of clinical trials of AZD1222 in the UK and Brazil the vaccine has proved to be highly effective in preventing COVID-19, said AstraZeneca on Monday.
    One dosing regimen shows the vaccine efficacy of 90 per cent when AZD1222 was given as a half dose, followed by a full dose at least a month apart. Second dosing regimen shows 62 per cent efficacy when given two full doses at least a month apart. Combined analysis has an average efficacy of 70 per cent, AstraZeneca said in a statement.
    Professor Andrew Pollard, Chief Investigator of the Oxford Vaccine Trial at Oxford, said: “These findings show that we have an effective vaccine that will save many lives. Excitingly, we have found that one of our dosing regimens may be around 90 per cent effective and if this dosing regime is used, more people could be vaccinated with planned vaccine supply. Today’s announcement is only possible thanks to the many volunteers in our trial, and the hard-working and talented team of researchers based around the world.”

    #Covaxin #SerumInstitute #CovidVaccine

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    By NewsRoom Post| 373 views

  • 1850 से 2750 रुपये तक होगी मॉडर्ना की डोज, कंपनी ने किया ऐलान

    1850 से 2750 रुपये तक होगी मॉडर्ना की डोज, कंपनी ने किया ऐलान

    #Coronavaccine #PriseAnnouced #USA #Covid19

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    By PunjabKesari TV| 400 views

  • PM Modi कल राज्यों के सीएम के साथ करेंगे बैठक | कल होगी टीका वितरण पर चर्चा | #DBLIVE

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    PM Modi कल राज्यों के सीएम के साथ करेंगे बैठक | कल होगी टीका वितरण पर चर्चा | #DBLIVE
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