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  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 6 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 129 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 21 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 12 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 13 views

  • BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)
    BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)

    Why SIX when you can train for EIGHT PACK ABS?

    Try this killer routine that can help you in getting that SEXY EIGHT PACK ABS!

    This routine is tried and tested in our FACILITY!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 12 views

  • BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)
    BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)

    A workout that can give you WINGS!

    Definitely a must try routine for BACKS and ABS.

    Following is what we performed in this workout.

    Pull Ups
    4 sets of 8 Reps

    Lat Pull Downs (Wide Grip)
    4 sets of 10 reps

    Reverse Grip Pull Downs (Close Grip)
    4 sets of 10 reps

    Barbell Row
    6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)

    One Arm Row
    3 sets of 25 reps

    Stiff leg Dead Lift
    4 sets of 12-15 reps

    Plank / Curl Ups
    4 sets of 30sec/25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 20 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 23 views

  • How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.

    In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 113 views

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BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

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Fitness Videos

  • Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)
    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

    We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is not secret nor shortcut to it.

    If we train full body and watch our diet, losing fat form stomach can be as simple as 1 2 3.

    By MY BOLLYWOOD BODY | 29 views

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)
    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 14 views

  • At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)
    At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

    Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.

    In this complete workout routine, we targeted HIPS, LEGS and BUTT.

    Make sure to give us your valuable feedback!

    Hope you like this video.

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 42 views

News Videos

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)Up next
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 6 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 129 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 21 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 12 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 13 views

  • BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)
    BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)

    Why SIX when you can train for EIGHT PACK ABS?

    Try this killer routine that can help you in getting that SEXY EIGHT PACK ABS!

    This routine is tried and tested in our FACILITY!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 12 views

  • BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)
    BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)

    A workout that can give you WINGS!

    Definitely a must try routine for BACKS and ABS.

    Following is what we performed in this workout.

    Pull Ups
    4 sets of 8 Reps

    Lat Pull Downs (Wide Grip)
    4 sets of 10 reps

    Reverse Grip Pull Downs (Close Grip)
    4 sets of 10 reps

    Barbell Row
    6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)

    One Arm Row
    3 sets of 25 reps

    Stiff leg Dead Lift
    4 sets of 12-15 reps

    Plank / Curl Ups
    4 sets of 30sec/25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 20 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 23 views

  • How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)

    Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.

    In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 113 views

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    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
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    Good Mornings
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    At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

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    In this complete workout routine, we targeted HIPS, LEGS and BUTT.

    Make sure to give us your valuable feedback!

    Hope you like this video.

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