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  • BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)
    BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    In order to show off those wash board ABS one must workout each and every single muscle of their body.

    Diet plays a major role so as exercise. Watch what you eat and train hard!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 286 views

  • 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)
    6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

    Build Sexy 6 Pack Abs with this Workout!
    Duration: 10 Mins.
    These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
    Make sure you stretch before the exercise.

    Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 121 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 142 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 421 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 203 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 189 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 288 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 172 views

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BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

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Fitness

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 252 views

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 6 views

  • Shefali Singh Fitness Secret Work Out
    Shefali Singh Fitness Secret Work Out

    Shefali Singh Fitness Secret Work Out

    Watch Shefali Singh Fitness Secret Work Out With HD Quality

    By Bollywood Ki Baten| 10 views

Govt./PSU

  • BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)Up next
    BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    In order to show off those wash board ABS one must workout each and every single muscle of their body.

    Diet plays a major role so as exercise. Watch what you eat and train hard!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 286 views

  • 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)
    6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

    Build Sexy 6 Pack Abs with this Workout!
    Duration: 10 Mins.
    These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
    Make sure you stretch before the exercise.

    Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 121 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 142 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 285 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 421 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 203 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 189 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 288 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 172 views

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    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

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    Thank u Guys ..100K ho gae apne !

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MY BOLLYWOOD BODY's Videos

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    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 6 views

  • Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)
    Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

    Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

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    Here is a weight gain diet to go with it:
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    ***All of our videos are sorted in our Playlists!***

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