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  • BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)
    BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    In order to show off those wash board ABS one must workout each and every single muscle of their body.

    Diet plays a major role so as exercise. Watch what you eat and train hard!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 303 views

  • 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)
    6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

    Build Sexy 6 Pack Abs with this Workout!
    Duration: 10 Mins.
    These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
    Make sure you stretch before the exercise.

    Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 121 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 205 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 288 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 422 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 193 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 288 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 172 views

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BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

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Health/Fitness

  • CHEST PAIN VARIOUS REASONS
    CHEST PAIN VARIOUS REASONS

    നെഞ്ചുവേദന ഹൃദ്രോഗലക്ഷണം മാത്രമല്ല!

    നെഞ്ചു വേദന മറ്റു പല രോഗങ്ങളുടെയും കാരണമാകാം


    നെഞ്ചുവേദന ഹൃദ്രോഗം മൂലം മാത്രമാണെന്നാണ് പലരുടെയും ധാരണ. എന്നാല്‍ നെഞ്ചു വേദന മറ്റു പല രോഗങ്ങളുടെയും കാരണമാകാം
    നെഞ്ചിന്‍കൂട്, അന്നനാളം, ശ്വാസകോശാവരണം തുടങ്ങി വിവിധ ഭാഗങ്ങളിലെ തകരാറുകളും നെഞ്ചുവേദനയ്ക്ക് കാരണമാകാം.
    നെഞ്ചിനുമീതെ ഭാരം കയറ്റിവെച്ചതുപോലെ, അല്ലെങ്കില്‍ നെഞ്ചു പൊട്ടാന്‍ പോകുന്നതുപോലെ തുടങ്ങിയവ ഹൃദ്രോഗ നെഞ്ചുവേദനയുടെ ലക്ഷണങ്ങളാണ്. നെഞ്ചുവേദനയോടൊപ്പം ശരീരമാസകലം വിയര്‍പ്പും തളര്‍ച്ചയും ഉണ്ടാകാം.ശ്വാസകോശരോഗങ്ങളെത്തുടര്‍ന്നും നെഞ്ചുവേദനയുണ്ടാകാം. ന്യൂമോണിയ, പ്ലൂറസി, ശ്വാസകോശാവരണത്തിനിടയില്‍ വായുനിറയുന്ന ന്യൂമോതൊറാക്‌സ് തുടങ്ങിയ അവസ്ഥകളിലെല്ലാം നെഞ്ചുവേദനയുണ്ടാകാം.ശ്വാസംവലിച്ചുവിടുമ്പോള്‍ കൊളുത്തിപ്പിടിക്കുന്നതുപോലെയുള്ള വേദന ശ്വാസകോശരോഗങ്ങളെത്തുടര്‍ന്നുള്ള നെഞ്ചുവേദനയുടെ പൊതുലക്ഷണമാണ്.നെഞ്ചുവേദനയോടൊപ്പം നെഞ്ചെരിച്ചിലും പുളിച്ചുതികട്ടലും വയറിന് പെരുക്കവുമൊക്കെ അനുഭവപ്പെടുകയാണെങ്കില്‍ അത് അന്നനാളത്തെയും ആമാശയത്തെയുമൊക്കെ ബാധിക്കുന്ന രോഗങ്ങളുടെ ലക്ഷണമാണ്. നെഞ്ചുവേദനകളില്‍ വെച്ച് ഏറ്റവും നിരുപദ്രവകരമായ വേദനയാണ് വാരിയെല്ലും മാറെല്ലും മാംസപേശികളും ചേരുന്ന എല്ലിന്‍കൂടിന്റെ നീര്‍ക്കെട്ടിനെത്തുടര്‍ന്നുണ്ടാകുന്ന വേദന. നെഞ്ചിന്റെ നീര്‍ക്കെട്ടുള്ള ഭാഗത്ത് അമര്‍ത്തുമ്പോള്‍ വേദനയുണ്ടാകുന്നു. ഇവയെല്ലാം കൂടാതെ മാനസികസമ്മര്‍ദ്ദത്തെത്തുടര്‍ന്നുണ്ടാകുന്ന വിഭ്രാന്തിയെത്തുടര്‍ന്നും ശക്തമായ 'നെഞ്ചുവേദന' ഉണ്ടാകാം.

    By News60 ML| 10 views

  • Healthy Diet Chart to Control Diabetes | Must Watch
    Healthy Diet Chart to Control Diabetes | Must Watch

    Healthy Diet Chart to Control Diabetes | Must Watch

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Healthy Diet Chart to Control Diabetes | Must Watch With HD Quality

    By Pragya TV| 8 views

  • How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About)
    How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About)

    Watch How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About) With HD Quality

    Buy Authentic Supplements Online: https://nutrabay.com/store/1

    Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements

    How to Get Bigger Back (Most Scientific Workout) - https://www.youtube.com/watch?v=Et1uWso30mY

    In order to achieve that Aesthetic V Taper Body or V shape back you have to make sure to perform right exercises for back. Many people get big back but are not able to achieve the V shape because they do not hit their lat muscles in the right way. In order to get wide back muscles you have to understand that Lats have muscle fibers that run 45-70 degrees. Most of the Back Exercises are not able to hit the Lats at that angle. This is the only exercise that actually hits your Lats in the proper way and helps you get a Bigger Back and a Wider back. If you want a wide body and bigger back, this is the best exercises for bigger back and v shape look.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 8086 views

Fashion

  • 5 Types of Kurti you Shud Own | AJIO Sale Haul Rs. 480 to Rs. 750 | Nidhi Katiyar
    5 Types of Kurti you Shud Own | AJIO Sale Haul Rs. 480 to Rs. 750 | Nidhi Katiyar

    AJIO - Floral Print A-line Kurta - rs. 750
    https://www.ajio.com/ajio-floral-print-a-line-kurta/p/460091690003

    AJIO
    Foil Print Shirt Kurta with Roll-Up Tabs - Rs. 480
    https://www.ajio.com/ajio-foil-print-shirt-kurta-with-roll-up-tabs/p/460058210003


    Denim Shirt Dress with Slits - Rs. 480
    https://www.ajio.com/ajio-shirt-dress-with-slits/p/460088103003

    Printed Angrakha Kurta with Tassel Tie-Up - Rs. 750
    https://www.ajio.com/ajio-printed-angrakha-kurta-with-tassel-tie-up/p/460089558015

    Shop affordable makeup here -
    https://www.cuffsnlashes.com

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    Top 10 Under rs. 200/-
    https://www.youtube.com/watch?v=nqqZaSqWnJ8

    Incolor Exposed lipsticks alll shades -
    https://www.youtube.com/watch?v=oEe2wbIq4ks

    Blue Heaven Skin Care Haul -
    https://www.youtube.com/watch?v=L7gNRTpF970

    Complete Beginners makeup kit under rs. 175/-
    https://www.youtube.com/watch?v=LBSnQhfgN28


    Maybelline Fit ME Vs Blue Heaven Florina | Foundation Comparision & Review
    https://www.youtube.com/watch?v=yoL-aSlxiQ8

    How to Use Patanjali Aloevera Gel for Hair to get Strong hair
    https://www.youtube.com/watch?v=3gJrQxiE8Vk

    By Nidhi Katiyar| 3064 views

  • A Warning ⚠️ for my fellow YouTuber - STOP IT NOW ✋ | JSuper Kaur
    A Warning ⚠️ for my fellow YouTuber - STOP IT NOW ✋ | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 2796 views

  • DIY Vitamin - C Facial At Home SINHALA/SRILANKAN
    DIY Vitamin - C Facial At Home SINHALA/SRILANKAN

    hey guys today i tried this amazing facial with orange peel.it's really awesome.after this face mask i felt so lightning look in my face.so i really like it.hope you will try it too .xoxo

    you can catch me on
    facebook https://www.facebook.com/beautysumu/

    instagram https://www.instagram.com/beautywiths...

    Watch DIY Vitamin - C Facial At Home SINHALA/SRILANKAN With HD Quality

    By Beauty with Sumu| 2847 views

  • 4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty
    4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty

    Hey Everyone, Was so longing to share some very Important and Simple MUST KNOW FACTS about Hair Serums every Girl should know so she can have Perfect Great Hair. Some of them would also answers your questions on how i maintain my hair. i apply a hair serums to mid lengths to ends every time i shampoo and condition my hair irrespective if i'm going out or staying home, a serum is the 3rd Step of my Hair Care Routine! Hence i felt the need to share 4 Very basic yet essentials reasons you should know about hair serums. This is also my First video in Association with Livon Hair Serums to educate you all about the benefits and reasons why you should include a hair serum in your hair care Routine!

    Do not forget to LIKE, SHARE & COMMENT on the video.

    ** Find me here- **
    Instagram- https://www.instagram.com/knot_me_pretty/
    Facebook- https://www.facebook.com/knotmepretty/
    Roposo- http://bit.ly/2oa4asn
    Twitter- https://twitter.com/knotmepretty

    Check Out Livon Serums Youtube Channel-
    https://www.youtube.com/user/LivonSilkyPotion

    By Knot Me Pretty| 3013 views

  • SHEIN HAUL
    SHEIN HAUL

    Hey girls heres yet another shein haul i know you guys love watching try on hauls so yes i hope u all enjoy this video
    plzz like and subscribe and also don’t forget to follow me on insta and snapchat the ids will be down below
    xoxo

    SOCIAL MEDIA DETAILS
    Facebook- makeup and fashion diaries
    Instagram- makeupandfashiondiaries
    Twitter-makeupandfashion
    Snapchat-mfdiaries

    LINKS FOR THE OUTFIT WORN IN VIDEO
    http://bit.ly/2D4aGJL    (SheIn site)
    http://bit.ly/2HYSP6f 
    http://bit.ly/2CS0mAl 
    http://bit.ly/2CS0n7n 

    CAMERA DETAILS -CANON EOS 600D
    LENS - 18-55 MM

    ALSO CHECK FOLLOWING VIDEOS

    MY FAVOURITE RED LIPSTICKS
    https://youtu.be/r-CjdBWjOQM

    HOW TO APPLY WINGED EYELINER
    https://youtu.be/Ak-Y56SfkS0

    CLOSET TOUR
    https://youtu.be/Pjb1fs9DT0Q

    SHOES COLLECTION
    https://youtu.be/5MpKC4PYDSU

    HOW TO APPLY FAKE EYELASHES
    https://youtu.be/BnjKnaX9Lbo

    DIY CHOKER
    https://youtu.be/PmMeFw6GgQg

    By Makeup And Fashion Diaries| 3205 views

  • Loreal Infalliable Pro Matte Foundation Review | Maybelline Fit me VS Loreal Pro matte
    Loreal Infalliable Pro Matte Foundation Review | Maybelline Fit me VS Loreal Pro matte

    SOCIAL MEDIA -

    Instagram - @aditisingh29
    Snapchat - aditisingh2993
    Twitter - @aditisingh
    Facebook - Facebook.com/aditisingh2993



    BS Mall Makeup brush review
    https://youtu.be/5P5MJdFeCEQ

    Daily Morning Skincare Routine
    https://youtu.be/L7DAatTy32g

    Studiowest Pure Passion Flawless Finish Makeup Foundation Review
    https://youtu.be/sO3PmsYwI3M

    Maybelline Creamy Matte Lipsticks Swatches & Reviews
    https://youtu.be/-sGaiouwnVA

    Smokey eye using ONLY kajal
    https://youtu.be/vF_og6siaVUWatch Loreal Infalliable Pro Matte Foundation Review | Maybelline Fit me VS Loreal Pro matte With HD Quality

    By Aditi Singh| 3288 views

  • BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)Up next
    BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    In order to show off those wash board ABS one must workout each and every single muscle of their body.

    Diet plays a major role so as exercise. Watch what you eat and train hard!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 303 views

  • 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)
    6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

    Build Sexy 6 Pack Abs with this Workout!
    Duration: 10 Mins.
    These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
    Make sure you stretch before the exercise.

    Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 121 views

  • Easy ABS workout for Guaranteed six pack!  (Hindi / Punjabi)
    Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

    Who does not want Washboard ABS? Haha everyone does!!

    Lets follow this short circuit to build a killer core.

    Aim for four sets with minimal breaks.




    Focus of Quality over Quantity.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 205 views

  • 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout |  Abhinav Mahajan
    15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan

    So here's the Intense Abs Workout that can be done at Home in 15 Mins followed by HIIT Workout for Extreme Fat Loss

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch 15 mins SIX PACK ABS Workout at Home| EXTREME Fat Loss HIIT Workout | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 288 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 422 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 204 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 193 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 288 views

  • How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
    How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

    One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 172 views

Trending on Veblr

  • FORD FIGO ASPIRE FACELIFT SNAPPED AHEAD OF LAUNCH IN INDIA
    FORD FIGO ASPIRE FACELIFT SNAPPED AHEAD OF LAUNCH IN INDIA

    പുതിയ മുഖവുമായി ഫോര്‍ഡ് ആസ്‌പൈര്‍


    ജൂണില്‍ പുതിയ ഫോര്‍ഡ് ആസ്‌പൈര്‍ ഫെയ്‌സ്‌ലിഫ്റ്റ് വിപണിയില്‍ അവതരിക്കും

    പുറം മോടിയിലും അകത്തളത്തിലും ഒരുന്ക്കിയിട്ടുള്ള ചില മാറ്റങ്ങളാണ് പുതിയ പതിപ്പിന്റെ പ്രധാന ആകര്‍ഷണം.ഏപ്രില്‍ മാസമാണ് നിലവിലുള്ള ആസ്‌പൈറിന്റെ ഉത്പാദനം ഫോര്‍ഡ് ഇന്ത്യ പൂര്‍ണമായും നിര്‍ത്തിയത്.പരിഷ്‌കരിച്ച മുഖമായിരിക്കും കാറിന്.ആസ്പൈറിന്റെ പിന്‍ബമ്പറിലും ഇക്കുറി ഫോര്‍ഡ് കൈകടത്തും. പിന്നിലും കാര്യമായ ഡിസൈന്‍ മാറ്റങ്ങള്‍ പ്രതീക്ഷിക്കാം. പുതിയ അലോയ് വീലുകള്‍ക്ക് ഒപ്പമായിരിക്കും പുതിയ ആസ്പൈര്‍ സെഡാന്റെ വരവ്. പെട്രോള്‍ എഞ്ചിനില്‍ ഓപ്ഷനല്‍ ഓട്ടോമാറ്റിക് ഗിയര്‍ബോക്‌സ് ലഭിക്കുമെന്നാണ് വിവരം.

    By News60 ML| 222 views

  • Mallika Sherawat Flaunting Her Beautiful Look At Red Carpet Of Cannes Film Festival 2018
    Mallika Sherawat Flaunting Her Beautiful Look At Red Carpet Of Cannes Film Festival 2018

    Watch Mallika Sherawat Flaunting Her Beautiful Look At Red Carpet Of Cannes Film Festival 2018 With HD Quality

    By BOLLYWOOD FLASH| 1084 views

  • HOW TO DO PULL UPS ? (Fastest Way) | Tips to INCREASE PULLUPS for BEGINNERS
    HOW TO DO PULL UPS ? (Fastest Way) | Tips to INCREASE PULLUPS for BEGINNERS

    This is the Best Video on How to Do More Pullups easily. If you cannot do a Pull up, this will be the Best way for Beginners to increase Pullups.

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    Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements

    Remember consistency is key for everything. But you also need to have a proper Pullups Workout plan to start doing more Pullups. Pullups exercises is one of the hardest exercises to do for beginners. But if start the right way and stay consistent with the method that I have explained in the Video, not only you will be able to do your first pullup, but also be able to do multiple pullups. I have explained everything in this video and all the Pullups Tips that are required to Increase pullups fast. If you can't do pullups dont worry watch this. From Grip strength, to scapula strengthening, to eccentric trining to isometric training. If you follow this Pullup routine for next 8 weeks I can guarantee you will able to master the Pull Up easily. You get all this info only on the Best Indian Fitness Channel. The complete Pullups kaise kare explanation.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    By Abhinav Mahajan| 1091 views

  • Fantasy लीग का बाप भूल जाओगे Dream11को  इसे खेलने  से |EARN UNLIMITED PAYTM CASH  WITH THIS METHOD????
    Fantasy लीग का बाप भूल जाओगे Dream11को इसे खेलने से |EARN UNLIMITED PAYTM CASH WITH THIS METHOD????

    Fantasy Sports ka baap Nostra Pro :
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    Now win upto 5 lakhs everyday by predicting IPL 2018 matches. Download Nostra Pro  and get ₹40 joining bonus instantly


    10,000+ winners daily, more than 2 lakh monthly winners"



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    Tech Duniya (हिन्दी) youtube channel provides daily new ideas , tips and tricks about Android Computer, Internet ,Facebook, Youtube, Mobile, Google ,Twitter ,Yahoo internet security, Data Security, Discovering New Technology, Website Development , Design And Web Hosting Services / Domain Registration and make money online Tips & Tricks Online Classes.

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    Thanks for your Support , keep watching and please like and Subscribe our channel .

    टैक दुनिया एक मुफ्त यूट्यूब चैनल है जो कि आपको कम्प्यूटर , इंटरनेट , एन्ड्रोइड मोबाइल .लेटेस्ट टेक्नोलॉजी आदि के बारे मे विडियो की मदद से सिखाता है । हम प्रतिदिन नये विडियो अपलोड करते है जो आपके लिये बहुत उपयोगी होते है तथा यदि आप किसी भी के बारे मे जानकारी का विडियो चहाते है तो आप ह्मे लिख सक्ते है

    By Tech Duniya Hindi| 233 views

  • PARMANU: The Story Of Pokhran Official Trailer Launch | John Abraham, Diana Penty, Abhishek
    PARMANU: The Story Of Pokhran Official Trailer Launch | John Abraham, Diana Penty, Abhishek

    Like Us On Facebook : https://www.facebook.com/Bollywoodnewsnews/

    Tweet Us On Twitter : https://twitter.com/bhijanbollywood


    Watch PARMANU: The Story Of Pokhran Official Trailer Launch | John Abraham, Diana Penty, Abhishek With HD Quality

    By Bollywood Bhaijan| 1064 views

  • Breaking - Anchor Anushree Marriage at TV Stage | Anushree | Top Kannada TV
    Breaking - Anchor Anushree Marriage at TV Stage | Anushree | Top Kannada TV

    Watch Breaking - Anchor Anushree Marriage at TV Stage | Anushree | Top Kannada TV With HD Quality

    By TSP Kannada TV| 1030 views

  • पश्चिम बंगाल - पश्चिम बंगाल में आज पंचायत चुनाव के लिए वोटिंग  - tv24
    पश्चिम बंगाल - पश्चिम बंगाल में आज पंचायत चुनाव के लिए वोटिंग - tv24

    Watch पश्चिम बंगाल - पश्चिम बंगाल में आज पंचायत चुनाव के लिए वोटिंग - tv24 With HD Quality

    पश्चिम बंगाल - पश्चिम बंगाल में आज पंचायत चुनाव के लिए वोटिंग - tv24
    Follow us on:

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    Website : www.LiveTV24.tv


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    By TV24 News Channel| 233 views

  • Guzarish | Ankit Sharma | Shubham Singhal | The Rockmantics
    Guzarish | Ankit Sharma | Shubham Singhal | The Rockmantics

    The Rockmantics presents "Guzarish" , a sad song originally sung , written & composed by Ankit Sharma .
    With the blessings of Late Mr. Vinay Sharma (Father) , this song is the first initiative .

    Singer : Ankit Sharma
    Music Arranged By : Shubham Singhal
    Sarangi : Kashif Nizami
    Produced By : Jamplifier Productions
    Mix & Master : Vinay Kapoor
    Marketing Manager : Mannu Thakur


    For Artist Bookings/ Collaborations
    Contact - 9999-03-82-03
    Mail us @ therockmanticsofficial@gmail.com
    OR visit :
    www.facebook.com/therockmantics

    Watch Guzarish | Ankit Sharma | Shubham Singhal | The Rockmantics With HD Quality

    By The Rockmantics| 3096 views

  • how to drink brandy in hindi | how it is made | dada bartender | what is brandy in hindi |
    how to drink brandy in hindi | how it is made | dada bartender | what is brandy in hindi |

    Brandy is the subject for today's video, friends we all know about brandy, but many of us don't know how it is made, what all are the key ingredients, why it is called cognac, what is the basic difference between cognac and regular brandy, why cognac never goes with hot water, why brandy served in a shifter glass even we don't know how to drink this fantastic sprit properly,
    So I already explained all the small small things about brandy, if you are a brandy lover then definitely watch this video and learn about this fantastic drink,
    Thanks & Cheers

    join me on facebook https://www.facebook.com/cocktailsindia1975/

    THIS VIDEO BEING SHOOT WITH CANON 700D CAMERA
    LINK TO PURCHASE http://amzn.to/2CEZlPR

    THE MIKE I HAVE USED IN THIS VIDEO IS RODE VIDEOMICRO
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    you can get this kind of blur image if you use canon 50 mm lens
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    By Cocktails India| 251 views

  • देसी छोरे ( DESI CHHORE) | DABAS FILMS | FUNNY HARIYANVI VIDEO
    देसी छोरे ( DESI CHHORE) | DABAS FILMS | FUNNY HARIYANVI VIDEO

    राम राम जी ये वीडियो बनाई है देसी छोरे जो एक अखाड़े में पहलवानी करते है।
    उनका एक उस्ताद बात फेंकने में सबसे आगे है। तोह इन पहलवानों ओर उस्ताद की एक छोटी कड़ी को जोड़ने की कोशिश की है।
    उम्मीद है कि आप लोगो हमारी यह कोशिश पसंद आएगी।
    कमेंट जरूर करना और वीडियो को लाइक भी ।

    Video by DABAS FILMS
    we upload a video on every week
    For more videos subscribe our Channel

    For more information
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    By DABAS Films| 2928 views

MY BOLLYWOOD BODY

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 10 views

  • Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)
    Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

    We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    By MY BOLLYWOOD BODY| 261 views

  • Forearms, Abs & Calves Workout! Cycle 5 (Hindi / Punjabi)
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    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
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    6 Sets of 33 Reps

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    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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