বিজ্ঞাপন 15s ভিতৰত বিজ্ঞাপন বাদ দিয়ক 5s -বিজ্ঞাপন বাদ দিয়ক-
বিজ্ঞাপনদাতাৰ চাইট চাওক
  • 'Pretty Little Liars' Star Talks Plot Twists News Video
    'Pretty Little Liars' Star Talks Plot Twists News Video

    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    দ্বাৰা Nidhi | 62 মতামত

  • 'Scandal' Cast Talks Surprise Plot Twists
    'Scandal' Cast Talks Surprise Plot Twists

    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

    দ্বাৰা harish | 117 মতামত

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

    দ্বাৰা P.K | 53 মতামত

  • After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews
    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    দ্বাৰা I News | 260 মতামত

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    দ্বাৰা P.K | 265 মতামত

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
    $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!

    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    দ্বাৰা Rajan | 370 মতামত

  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    দ্বাৰা Rajan | 385 মতামত

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    দ্বাৰা Rajan | 128 মতামত

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY | 15 মতামত

পুনঃপ্ৰদৰ্শন

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

আকাৰ : x পিক্সেল

কৰ্মক্ষম ভিডিঅ

  • Bhangra with Junaid Kaliwala,Roger Snipes,Richard Lovatt| Fitex 2016 Highlights| Abhinav Mahajan
    Bhangra with Junaid Kaliwala,Roger Snipes,Richard Lovatt| Fitex 2016 Highlights| Abhinav Mahajan

    Here are some of the Highlights from the Fitex 2016, India's Biggest Fitness Exhibition which took place on 26th and 27th Novemeber in Noida . Some of the great names including Kris Gethin, Roger Snipes, Jag Chima, Rebecca Andrews were present. They shared alot of knowledge and in the meanwhile we also had a lot of FUN.

    Don't miss out the special Bhangra Session with the Bhangra King Mickyy Singh.

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Certified Fitness Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    Watch Bhangra with Junaid Kaliwala,Roger Snipes,Richard Lovatt| Fitex 2016 Highlights| Abhinav Mahajan With HD Quality

    দ্বাৰা Abhinav Mahajan | 0 মতামত

  • Build Muscle and Burn Fat Simultaneously | Is it Possible ? | Abhinav Mahajan
    Build Muscle and Burn Fat Simultaneously | Is it Possible ? | Abhinav Mahajan



    Watch Build Muscle and Burn Fat Simultaneously | Is it Possible ? | Abhinav Mahajan With HD Quality

    দ্বাৰা Abhinav Mahajan | 0 মতামত

  • The New Start - Joining Team Physique Global and New Outdoor Gym
    The New Start - Joining Team Physique Global and New Outdoor Gym

    A video after ages. Alot has been going in my life lately. Just a sneak peak as to what I've been upto and what are the upcoming plans.

    Watch The New Start - Joining Team Physique Global and New Outdoor Gym With HD Quality

    দ্বাৰা Abhinav Mahajan | 0 মতামত

ফেছন ভিডিঅ

  • 'Pretty Little Liars' Star Talks Plot Twists News Videoপৰৱৰ্তী
    'Pretty Little Liars' Star Talks Plot Twists News Video

    'Pretty Little Liars' actor Tyler Blackburn discusses the tangled mysteries of his hit ABC Family series.

    দ্বাৰা Nidhi | 62 মতামত

  • 'Scandal' Cast Talks Surprise Plot Twists
    'Scandal' Cast Talks Surprise Plot Twists

    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

    দ্বাৰা harish | 117 মতামত

  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

    দ্বাৰা P.K | 53 মতামত

  • After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews
    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    দ্বাৰা I News | 260 মতামত

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    দ্বাৰা P.K | 265 মতামত

  • $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!
    $EXY RIPPED ABS FITNESS BIKINI MODEL! Hot Swimsuit Model Pink Bikini Amazing Abs!

    The world-famous 45SURF Hero's Journey Mythology Photography Bikini Swimsuit Model Goddesses & Hero's Journey Gear!

    দ্বাৰা Rajan | 370 মতামত

  • $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises
    $exy Bikini Standing Abs Workout - 20 Intense Standing Abs Exercises

    Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don't need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on your back. But this can be a problem for people who have back injuries or someone who has a problem getting up and down from the laying position.

    দ্বাৰা Rajan | 385 মতামত

  • $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs
    $EXY BIKINI ABS WORKOUT - FITNESS BABE trains her Abs

    Try this amazing abs exercise. Get hard rock abs with Laying Windshield Wipers.
    Lay on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right. Make sure to move in a slow and controlled manner.

    দ্বাৰা Rajan | 128 মতামত

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY | 15 মতামত

প্ৰৱণতা on Veblr ভিডিঅ

MY BOLLYWOOD BODY's ভিডিঅ

  • Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)
    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

    We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is not secret nor shortcut to it.

    If we train full body and watch our diet, losing fat form stomach can be as simple as 1 2 3.

    দ্বাৰা MY BOLLYWOOD BODY | 30 মতামত

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)
    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY | 14 মতামত

  • At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)
    At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

    Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.

    In this complete workout routine, we targeted HIPS, LEGS and BUTT.

    Make sure to give us your valuable feedback!

    Hope you like this video.

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY | 42 মতামত

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