ਐਡ 15s ਵਿੱਚ ਐਡ ਛੱਡੋ 5s -ਐਡ ਛੱਡੋ-
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  • Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan
    Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

    Link to English Version : https://youtu.be/XW44xxbK2VE
    In this Video I explain how to train your Abs effectively to make them more visible.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan With HD Quality

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  • Ranveer Singh TWISTS Priyanka Chopra's ARM
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    'Pretty Little Liars' Star Talks Plot Twists News Video

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    'Scandal' Cast Talks Surprise Plot Twists

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  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
    World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video

    World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Ajinkya Rahane could play in India's World T20 semifinal versus West Indies on March 31,  if Yuvraj Singh doesn't recover from his injury. Karnataka right-handd batsman Manish Pandey has also been drafted in his place World T20: Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in

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    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

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    Celebrities Biggest Twists After Engagement. Celebrities Engagement Videos, Akkineni Shriya Bhupal Marriage Cancel, Trisha Marriage Cancel. Sania MIrza Marriage Cancel. Celebrities Marriage updates. For more videos please subscribe....

    Watch Celebrities Biggest Twists After Engagement | Shriya Bhupal | Trisha | Sania Mirza | Top Telugu TV With HD Quality

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    Vijayawada Sai Sri Case | Cash Takes Political Turn With Lot of Twists | iNews

    Watch Vijayawada Sai Sri Case | Cash Takes Political Turn With Lot of Twists | iNews With HD Quality

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  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    ਦੁਆਰਾ P.K | 583 ਵਿਚਾਰ

ਰੀਪਲੇ

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

ਆਕਾਰ : x ਪਿਕਸਲ

ਫਿਟਨੇਸ

  • Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)
    Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

    What Should we eat BEFORE WORKOUT?
    In depth talk about benefits of eating a Pre Workout Snack!
    In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 24 ਵਿਚਾਰ

  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)
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    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 364 ਵਿਚਾਰ

  • Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
    Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)

    A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.

    Duration 55min.
    Following is what we performed in the routine:

    Close Grip Barbell Curl (EZ bar)
    4 Sets of 15 Reps

    Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps

    Pronated Curl (EZ BAR)
    4 Sets of 21's (7, 7, 7)

    Close Grip Preacher Curl
    4 Sets of 12 Reps

    Bench Dips
    3 Sets of 15 Reps

    Overhead Extension
    6 Sets of 8-10 Reps

    Close Grip Tricep Barbell Press
    4 Sets of 12 Reps

    Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 508 ਵਿਚਾਰ

ਫੈਸ਼ਨ

  • Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajanਅਗਲਾ
    Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

    Link to English Version : https://youtu.be/XW44xxbK2VE
    In this Video I explain how to train your Abs effectively to make them more visible.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan With HD Quality

    ਦੁਆਰਾ Abhinav Mahajan | 337 ਵਿਚਾਰ

  • Ranveer Singh TWISTS Priyanka Chopra's ARM
    Ranveer Singh TWISTS Priyanka Chopra's ARM

    "Ranveer Singh ARM TWISTS Priyanka Chopra- Everybody knows that Ranveer Singh is one super energetic guy. Outspoken, funny and smart the actor however is not a delight to work with for many of his female co-stars.

    ਦੁਆਰਾ vandana | 342 ਵਿਚਾਰ

  • 'Pretty Little Liars' Star Talks Plot Twists News Video
    'Pretty Little Liars' Star Talks Plot Twists News Video

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    ਦੁਆਰਾ Nidhi | 63 ਵਿਚਾਰ

  • 'Scandal' Cast Talks Surprise Plot Twists
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    Watch 'Scandal' Cast Talks Surprise Plot Twists Video.

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  • World T20- Ajinkya Rahane Back in Focus After Yuvraj Singh Twists Ankle, Manish Pandey Drafted in Sports News Video
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    ਦੁਆਰਾ P.K | 53 ਵਿਚਾਰ

  • After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews
    After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews

    Watch After Many Turns and Twists Demonetization Stops at Cashless Transactions | Spot Light | iNews With HD Quality

    ਦੁਆਰਾ I News | 4197 ਵਿਚਾਰ

  • Celebrities Biggest Twists After Engagement | Shriya Bhupal | Trisha | Sania Mirza | Top Telugu TV
    Celebrities Biggest Twists After Engagement | Shriya Bhupal | Trisha | Sania Mirza | Top Telugu TV

    Celebrities Biggest Twists After Engagement. Celebrities Engagement Videos, Akkineni Shriya Bhupal Marriage Cancel, Trisha Marriage Cancel. Sania MIrza Marriage Cancel. Celebrities Marriage updates. For more videos please subscribe....

    Watch Celebrities Biggest Twists After Engagement | Shriya Bhupal | Trisha | Sania Mirza | Top Telugu TV With HD Quality

    ਦੁਆਰਾ Top Telugu TV | 332 ਵਿਚਾਰ

  • Vijayawada Sai Sri Case | Cash Takes Political Turn With Lot of Twists | iNews
    Vijayawada Sai Sri Case | Cash Takes Political Turn With Lot of Twists | iNews

    Watch Vijayawada Sai Sri Case | Cash Takes Political Turn With Lot of Twists | iNews With HD Quality

    ਦੁਆਰਾ I News | 948 ਵਿਚਾਰ

  • Exercises for Your Abs  - How to Get Rid of Fat From Abs After Having a Baby
    Exercises for Your Abs - How to Get Rid of Fat From Abs After Having a Baby

    Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.

    Expert: Tanya Batts
    Contact: www.goldsgym.com
    Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
    Filmmaker: Reel Media LLC

    Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

    ਦੁਆਰਾ P.K | 583 ਵਿਚਾਰ

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    Watch Neeru Pal | Freestyle Friday | Desi Hip Hop 2017 With HD Quality

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  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)
    Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 364 ਵਿਚਾਰ

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    DAY AND NIGHT CREAM by WOW FAIRNESS.

    This fairness cream will help you reduce dullness and uneven skin tone. In my opinion, this face cream helps to get an even looking skin tone by using it twice a day.
    The WOW FAIRNESS CREAM has an SPF 20, with PA++ sign which helps protect skin from sun's UVA UVB rays.
    It also helps to fade age spots, along with hydrating dry or dull skin.
    I love that this face cream has Saffron and Mulberry extract , along with liquorice extract which help to lighten the skin and also give bright and glowing skin.

    The Arbutin extract in this cream helps to reduce the production of melanin, hence, giving more even skin.

    Also, it has Kojic acid, which is a great ingredient to lighten skin tone. But, for my skin, it doesn't suit me for day time use. Hence I use it only at night.

    It also has moisturizing and hydrating properties because of Shea Butter, Cocoa Butter
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    Title : Mile Ho Tum
    Singer : Tony Kakkar & Neha Kakkar
    Lyrics : Tony Kakkar
    Music : Tony Kakkar
    Arrangers/Programmers : Aditya Dev & Tony Kakkar
    Mastered by : Shadaab Rayeen
    Guitars : Rhythm Shaw
    Flute : Kiran
    Mixed by : Aditya Dev
    Music Video Director - Gaurav Jang




    Cover Credits:-

    Programming & Arrangement : Navdeep Dhatra
    Mix & Master : Navdeep Dhatra
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MY BOLLYWOOD BODY's ਵੀਡਿਓ

  • Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)
    Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

    What Should we eat BEFORE WORKOUT?
    In depth talk about benefits of eating a Pre Workout Snack!
    In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 24 ਵਿਚਾਰ

  • Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)
    Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi)

    Day 24 is a solid & complete chest workout.
    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

    This is a beginners series workout, meant for those who are starting off at the gym, or who haven't worked out for a long time, as you start the series you will become sore so take it easy in the start and work your way up.

    Some of the exercises we do:
    Chest Press, or you can also do pushups, Incline Barbell Press, Incline Dumbbell Press, Incline Dumbbell Fly, Flat Bench Press, Flat Dumbbell Fly

    Watch Complete Chest Workout Routine! | Day 24 | (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 364 ਵਿਚਾਰ

  • Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
    Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)

    A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.

    Duration 55min.
    Following is what we performed in the routine:

    Close Grip Barbell Curl (EZ bar)
    4 Sets of 15 Reps

    Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps

    Pronated Curl (EZ BAR)
    4 Sets of 21's (7, 7, 7)

    Close Grip Preacher Curl
    4 Sets of 12 Reps

    Bench Dips
    3 Sets of 15 Reps

    Overhead Extension
    6 Sets of 8-10 Reps

    Close Grip Tricep Barbell Press
    4 Sets of 12 Reps

    Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY | 508 ਵਿਚਾਰ

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