A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 2016 ఎంతమంది చూసారు
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 16853 ఎంతమంది చూసారు
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1941 ఎంతమంది చూసారు
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1361 ఎంతమంది చూసారు
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1610 ఎంతమంది చూసారు
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
ద్వారా MY BOLLYWOOD BODY| 1967 ఎంతమంది చూసారు
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding
ద్వారా MY BOLLYWOOD BODY| 11818 ఎంతమంది చూసారు
ട്രക്കേഴ്സിന്റെ കൂട്ടുകാരന് മുള്ളായന് ഗിരി പീക്ക്
ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്
കര്ണാടകയിലെ ഏറ്റവും ഉയരം കൂടിയ കൊടുമുടിയാണു മുള്ളന് ഗിരി പീക്ക്.ഏറ്റവും മുകളില് ഒരു അമ്പലമുണ്ട്. മുള്ളയന് ഗിരിയിലെ അസ്തമയ ദൃശ്യം മനോഹരമാണ്.മുള്ളയന് ഗിരി കയറുന്നവര് ബാബാ ബുദ്ധന് ഗിരി പോകാതെ മടങ്ങില്ല. പതിനേഴാം നൂറ്റാണ്ടില് അറേബ്യയില് നിന്നും വന്ന ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്. സൂഫിവര്യനായിരുന്നു ഹയാത്ത് കലന്ദര്. മതങ്ങള്ക്കപ്പുറം മനുഷ്യരെ സ്നേഹിച്ച ആള്.ഹിന്ദുക്കളും മുസ്ലിമുകളും അദ്ദേഹത്തെ തങ്ങളുടെ സ്വന്തം ആളായി കാണുന്നു. അതീവ സുരക്ഷാ മേഖലയാണു ദര്ഗയും പരിസരവും. കൂറ്റന് മതിലിനു പുറത്ത് കമ്പിച്ചുരുളുകള് വളച്ച് കെട്ടി ഭദ്രമാക്കിയിരിക്കുന്നു. വര്ഷത്തിലൊരിക്കല് ദര്ഗയില് നടക്കുന്ന ഉത്സവത്തിനു ലക്ഷക്കണക്കിനു ആളുകളാണത്രെ പങ്കെടുക്കുക. ആളുകള്ക്ക് വരാനും പോകാനുമായി കമ്പി വേലികള് കെട്ടിയിരിക്കുന്നു.
Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
mullan giri peak: highest peak in Karnatak
ద్వారా News60 ML| 270 ఎంతమంది చూసారు
#cocktailsindia #dadabartender #mojito
Probably many of you never noticed it, but the most accurate observers might have seen that the standard size for a wine bottle is 750 ml.
But what is the reason?
In 1975 the European Legislation on packaging (75/106) declared that the wine can be sold only if packed in certain measure containers, making the 750 ml size the most convenient for customers and winemakers.
There are many theories to explain this peculiar size.
for more information please watch the video Thanks
ద్వారా Cocktails India| 15915 ఎంతమంది చూసారు
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
#hindifitnesstips#gymworkout#hindigym#bollywoodworkout#bestarmsworkout#bollywoodfitness#hindidiet#bollywooddanceworkout#hindiworkout#biceppeakexercises#hindiworkoutsongs#hindimotivationsongs#indiandietforweightloss#bestbicepgymroutine#fullgymroutine#bicepworkouttogaininches#fastarmworkout#indianprotein#beginnerworkout#gymschedule#besttricepworkout#indiandietforbodybuilders#tricepinjury
Link for joining the Sunday Free Live Training Programme :
https://forms.gle/CgivmzErPGsiZPaX7
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
ద్వారా Natural Life Style| 128747 ఎంతమంది చూసారు
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
ద్వారా Natural Life Style| 14308 ఎంతమంది చూసారు
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
Whatsapp No.: +919953722272
Health Care No.: 011-40846380
To know more about us visit our official website :
Website: http://naturallifestyle.in
Connect with us on other Social Media platforms :
Facebook: https://www.facebook.com/naturalfstyle/
Instagram: https://www.instagram.com/naturalfstyle/
Twitter: https://twitter.com/naturalfstyle
linkedin: https://www.linkedin.com/company/natural-life-style/?viewAsMember=true
Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
1) Attend
ద్వారా Natural Life Style| 17540 ఎంతమంది చూసారు
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
ద్వారా Ministry of External Affairs, India| 196431 ఎంతమంది చూసారు
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
ద్వారా GAIL Social| 733929 ఎంతమంది చూసారు
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
ద్వారా CRPF India| 1131095 ఎంతమంది చూసారు
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Quality
ద్వారా Dharmendra Pradhan| 827985 ఎంతమంది చూసారు
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Quality
ద్వారా FICCI India| 640051 ఎంతమంది చూసారు
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality
ద్వారా Ministry of Youth Affairs| 770878 ఎంతమంది చూసారు
A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 2016 ఎంతమంది చూసారు
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 16853 ఎంతమంది చూసారు
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1941 ఎంతమంది చూసారు
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1361 ఎంతమంది చూసారు
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1610 ఎంతమంది చూసారు
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
ద్వారా MY BOLLYWOOD BODY| 1967 ఎంతమంది చూసారు
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding
ద్వారా MY BOLLYWOOD BODY| 11818 ఎంతమంది చూసారు
ട്രക്കേഴ്സിന്റെ കൂട്ടുകാരന് മുള്ളായന് ഗിരി പീക്ക്
ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്
കര്ണാടകയിലെ ഏറ്റവും ഉയരം കൂടിയ കൊടുമുടിയാണു മുള്ളന് ഗിരി പീക്ക്.ഏറ്റവും മുകളില് ഒരു അമ്പലമുണ്ട്. മുള്ളയന് ഗിരിയിലെ അസ്തമയ ദൃശ്യം മനോഹരമാണ്.മുള്ളയന് ഗിരി കയറുന്നവര് ബാബാ ബുദ്ധന് ഗിരി പോകാതെ മടങ്ങില്ല. പതിനേഴാം നൂറ്റാണ്ടില് അറേബ്യയില് നിന്നും വന്ന ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്. സൂഫിവര്യനായിരുന്നു ഹയാത്ത് കലന്ദര്. മതങ്ങള്ക്കപ്പുറം മനുഷ്യരെ സ്നേഹിച്ച ആള്.ഹിന്ദുക്കളും മുസ്ലിമുകളും അദ്ദേഹത്തെ തങ്ങളുടെ സ്വന്തം ആളായി കാണുന്നു. അതീവ സുരക്ഷാ മേഖലയാണു ദര്ഗയും പരിസരവും. കൂറ്റന് മതിലിനു പുറത്ത് കമ്പിച്ചുരുളുകള് വളച്ച് കെട്ടി ഭദ്രമാക്കിയിരിക്കുന്നു. വര്ഷത്തിലൊരിക്കല് ദര്ഗയില് നടക്കുന്ന ഉത്സവത്തിനു ലക്ഷക്കണക്കിനു ആളുകളാണത്രെ പങ്കെടുക്കുക. ആളുകള്ക്ക് വരാനും പോകാനുമായി കമ്പി വേലികള് കെട്ടിയിരിക്കുന്നു.
Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
mullan giri peak: highest peak in Karnatak
ద్వారా News60 ML| 270 ఎంతమంది చూసారు
#cocktailsindia #dadabartender #mojito
Probably many of you never noticed it, but the most accurate observers might have seen that the standard size for a wine bottle is 750 ml.
But what is the reason?
In 1975 the European Legislation on packaging (75/106) declared that the wine can be sold only if packed in certain measure containers, making the 750 ml size the most convenient for customers and winemakers.
There are many theories to explain this peculiar size.
for more information please watch the video Thanks
ద్వారా Cocktails India| 15915 ఎంతమంది చూసారు
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
"Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18
ద్వారా Bollywood Bubble| 953 ఎంతమంది చూసారు
Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
#biggboss18 #viviandsena #rajatdalal
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
ద్వారా Bollywood Spy| 868 ఎంతమంది చూసారు
Bigg Boss 18 LATEST Voting Trend | Chahat Vs Karan Kisko Mil Rahe Highest Votes
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 LATEST Voting Trend | Dhadam Gir Rahe Hai Iske Votes, Shocking Badlav
ద్వారా Bollywood Spy| 792 ఎంతమంది చూసారు
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
ద్వారా Bollywood Bubble| 906 ఎంతమంది చూసారు
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
#poulomidas #biggbossott3 #biggbossott #biggboss
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
ద్వారా BOLLYWOOD FLASH| 802 ఎంతమంది చూసారు
Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
#biggboss18 #viviandsena
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
ద్వారా Bollywood Spy| 938 ఎంతమంది చూసారు
Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
#biggboss18 #viviandsena
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
ద్వారా Bollywood Spy| 843 ఎంతమంది చూసారు
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts
ద్వారా Bollywood Bubble| 997 ఎంతమంది చూసారు
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
ద్వారా Bollywood Spy| 906 ఎంతమంది చూసారు
Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing ProgramDo Follow Us On
Instagram - @Bollywoodflash01
Facebook - @Bollywoodflashhd
Twitter - @Bollywoodflash1
YouTube - https://www.youtube.com/channel/UCtO0JBGfHmBRRadsEdzlJng
Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing Program
ద్వారా BOLLYWOOD FLASH| 920 ఎంతమంది చూసారు