An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Press
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Reps
By MY BOLLYWOOD BODY| 13679 views
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Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video
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Watch Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video With HD Quality
By Bollywood Spy| 6332 views
Apart from snow clad mountains and forest, Himalayas are also famous for its scenic meadows, also called as Bugyals in local language Uttarakhand. The route to these meadows are also scenic and over the time have become prominent trekking routes. In Uttarakhand, there are several scenic bugyals where one can trek and one such is Dayara Bugyal.
The trek to Dayara Bugyal starts from and ends at a small village, Barsu situated in the Uttarkashi district of Uttarakhand.
Watch Dayara Bugyal Trek #wravelerforlife With HD Quality
By Just Wravel| 40008 views
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Hi, please check out this video by a friend of mine who is an amazing singer :)
https://www.youtube.com/watch?v=NwyQExK5hz0
Hey guys,
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Lipstick details -
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By Aditi Singh| 12587 views
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Excellent tribute to BharatKeVeer by Kailash Kher.
By CRPF India| 147775 views
9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.
The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.
The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.
The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.
By CRPF India | 122499 views
Excellent tribute to BharatKeVeer by Kailash Kher.
By CRPF India| 147775 views
9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.
The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.
The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.
The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.
By CRPF India| 122499 views
9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.
The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.
The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.
The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.
By CRPF India| 122499 views
Excellent tribute to BharatKeVeer by Kailash Kher.
By CRPF India| 147775 views
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