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  • Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
    Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Alternate Bicep Curls
    4 Sets of 10-12 Reps

    Barbell Curl (Ez Bar)
    4 Sets of 10-12 Reps

    Close Grip Low Pully Curl (21's)
    3 Sets of 7/7/7 Reps

    One Arm Preacher Curl
    3 Sets of 12 Reps (3 Sec Tempo)

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Press
    4 Sets of 8-10 Reps

    Low Pully Overhead Extension
    3 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 13679 views

  • Odisha Tourism | Odisha Travel Bazaar 2017
    Odisha Tourism | Odisha Travel Bazaar 2017

    Watch Odisha Tourism | Odisha Travel Bazaar 2017 With HD Quality

    By FICCI India| 146467 views

  • Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video
    Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video

    Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video

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    Watch Urvashi Rautela GYM WORKOUT Will Motivate You | Watch Video With HD Quality

    By Bollywood Spy| 6332 views

  • Dayara Bugyal Trek #wravelerforlife
    Dayara Bugyal Trek #wravelerforlife

    Apart from snow clad mountains and forest, Himalayas are also famous for its scenic meadows, also called as Bugyals in local language Uttarakhand. The route to these meadows are also scenic and over the time have become prominent trekking routes. In Uttarakhand, there are several scenic bugyals where one can trek and one such is Dayara Bugyal.

    The trek to Dayara Bugyal starts from and ends at a small village, Barsu situated in the Uttarkashi district of Uttarakhand.

    Watch Dayara Bugyal Trek #wravelerforlife With HD Quality

    By Just Wravel| 40008 views

  • TOP 10 NUDE LIPSTICKS FOR INDIAN SKINTONE
    TOP 10 NUDE LIPSTICKS FOR INDIAN SKINTONE

    SOCIAL MEDIA -

    Instagram - @aditisingh29
    Snapchat - aditisingh2993
    Twitter - @aditisingh
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    Email id - reachaditi29@gmail.com

    Hi, please check out this video by a friend of mine who is an amazing singer :)

    https://www.youtube.com/watch?v=NwyQExK5hz0


    Hey guys,

    Today I am sharing with you top 10 nude lipsticks for various indian skin tone.

    Lipstick details -

    1. Nykaa Paintstix
    Shade - Nude Spice
    Price - Rs. 425
    Undertone - Neutral
    Finish - Creme
    Suitable for - All skintones
    Link - https://goo.gl/UkJqvH

    2. L.A.Colors Matte Lipstick
    Shade - In love
    Price - Rs. 395
    Undertone - Cool Brown with slight mauve
    Finish - Creamy matte
    Suitable for - All skin tones (Will look more nude on medium to deep skint ones and a deep nude shade on fair skin tones.
    Link - https://goo.gl/NLp3ni

    3. Maybelline Creamy Matte
    Shade - Mysterious Mocha
    Price - Rs.325
    Undertone - Cool
    Finish - Comfortable matte
    Link - https://amzn.to/2LzhEYr

    4. Teen Beauty
    Shade - 09
    Price - Rs. 150
    Undertone - Rusty Brown
    Finish - creme
    Suitable for - Deeper skintones.
    Link - https://goo.gl/WK4H1S

    By Aditi Singh| 12587 views

  • DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja
    DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja

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    Watch DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja With HD Quality

    By Satya Bhanja| 16938 views

  • BB Ki Vines - Bhuvan Bam - MTV Unplugged Season 8 - Exclusive Interview
    BB Ki Vines - Bhuvan Bam - MTV Unplugged Season 8 - Exclusive Interview

    Watch BB Ki Vines - Bhuvan Bam - MTV Unplugged Season 8 - Exclusive Interview With HD Quality

    By BOLLYWOOD FLASH| 1703 views

  • 25m Pistol Women Final #ISSFWCF 2017
    25m Pistol Women Final #ISSFWCF 2017

    Watch 25m Pistol Women Final #ISSFWCF 2017 Full HD Video.

    By Sports Authority of India| 17468 views

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Replay

Epitome of Valor: The Saga of Sardar Post.

9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.

The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.

The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.

The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.

By CRPF India | 122499 views

Popular Videos

  • BharatKeVeer anthem by Kailash Kher
    BharatKeVeer anthem by Kailash Kher

    Excellent tribute to BharatKeVeer by Kailash Kher.

    By CRPF India| 147775 views

  • Epitome of Valor: The Saga of Sardar Post.
    Epitome of Valor: The Saga of Sardar Post.

    9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.

    The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.

    The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.

    The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.

    By CRPF India| 122499 views

Recent Videos

  • Epitome of Valor: The Saga of Sardar Post.
    Epitome of Valor: The Saga of Sardar Post.

    9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.

    The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.

    The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.

    The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.

    By CRPF India| 122499 views

  • BharatKeVeer anthem by Kailash Kher
    BharatKeVeer anthem by Kailash Kher

    Excellent tribute to BharatKeVeer by Kailash Kher.

    By CRPF India| 147775 views