A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
Hope you like this video.
Make sure to share this video!
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Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 2016 dilihat
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 16853 dilihat
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1941 dilihat
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1361 dilihat
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1610 dilihat
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
oleh MY BOLLYWOOD BODY| 1967 dilihat
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding
oleh MY BOLLYWOOD BODY| 11818 dilihat
ട്രക്കേഴ്സിന്റെ കൂട്ടുകാരന് മുള്ളായന് ഗിരി പീക്ക്
ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്
കര്ണാടകയിലെ ഏറ്റവും ഉയരം കൂടിയ കൊടുമുടിയാണു മുള്ളന് ഗിരി പീക്ക്.ഏറ്റവും മുകളില് ഒരു അമ്പലമുണ്ട്. മുള്ളയന് ഗിരിയിലെ അസ്തമയ ദൃശ്യം മനോഹരമാണ്.മുള്ളയന് ഗിരി കയറുന്നവര് ബാബാ ബുദ്ധന് ഗിരി പോകാതെ മടങ്ങില്ല. പതിനേഴാം നൂറ്റാണ്ടില് അറേബ്യയില് നിന്നും വന്ന ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്. സൂഫിവര്യനായിരുന്നു ഹയാത്ത് കലന്ദര്. മതങ്ങള്ക്കപ്പുറം മനുഷ്യരെ സ്നേഹിച്ച ആള്.ഹിന്ദുക്കളും മുസ്ലിമുകളും അദ്ദേഹത്തെ തങ്ങളുടെ സ്വന്തം ആളായി കാണുന്നു. അതീവ സുരക്ഷാ മേഖലയാണു ദര്ഗയും പരിസരവും. കൂറ്റന് മതിലിനു പുറത്ത് കമ്പിച്ചുരുളുകള് വളച്ച് കെട്ടി ഭദ്രമാക്കിയിരിക്കുന്നു. വര്ഷത്തിലൊരിക്കല് ദര്ഗയില് നടക്കുന്ന ഉത്സവത്തിനു ലക്ഷക്കണക്കിനു ആളുകളാണത്രെ പങ്കെടുക്കുക. ആളുകള്ക്ക് വരാനും പോകാനുമായി കമ്പി വേലികള് കെട്ടിയിരിക്കുന്നു.
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mullan giri peak: highest peak in Karnatak
oleh News60 ML| 270 dilihat
#cocktailsindia #dadabartender #mojito
Probably many of you never noticed it, but the most accurate observers might have seen that the standard size for a wine bottle is 750 ml.
But what is the reason?
In 1975 the European Legislation on packaging (75/106) declared that the wine can be sold only if packed in certain measure containers, making the 750 ml size the most convenient for customers and winemakers.
There are many theories to explain this peculiar size.
for more information please watch the video Thanks
oleh Cocktails India| 15915 dilihat
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
#hindifitnesstips#gymworkout#hindigym#bollywoodworkout#bestarmsworkout#bollywoodfitness#hindidiet#bollywooddanceworkout#hindiworkout#biceppeakexercises#hindiworkoutsongs#hindimotivationsongs#indiandietforweightloss#bestbicepgymroutine#fullgymroutine#bicepworkouttogaininches#fastarmworkout#indianprotein#beginnerworkout#gymschedule#besttricepworkout#indiandietforbodybuilders#tricepinjury
Link for joining the Sunday Free Live Training Programme :
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???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
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???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
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????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
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______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
oleh Natural Life Style| 128747 dilihat
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
oleh Natural Life Style| 14308 dilihat
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
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____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
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Health Care No.: 011-40846380
To know more about us visit our official website :
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Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
1) Attend
oleh Natural Life Style| 17540 dilihat
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
SPOTLESS HOME FACIAL BUNDLE
https://janet.lk/product/spotless-home-facial-bundle-3/
WhatsApp Contact Number 0740577013
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Website - https://janet.lk/
Email - customercare@janetlanka.com
Contact my business page for a best quality beauty products
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sales@beautywithsumu.lk
My Website
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follow me on Instagram
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Ask me on
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Easy Treatment For Dark Areas With Affordable Products
oleh Beauty with Sumu| 980807 dilihat
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
Follow me :
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Facebook Group - KannadaSanjeevani
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Email Id- kannadasanjeevani@gmail.com
#kannadasanjeevani #thorana #thoranadesign #thoranamaking #howtomakethorana #thoranadecorations #poojaroomdecor #poojaroomdecoration #thoranam #mangoleaves #poojaroomtips #poojaroomdesigns #howtomakeflowerrangoli #hosthiludesign #poojaroom #festivalrangoli #festivaldecoration
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
oleh Kannada Sanjeevani| 165715 dilihat
Product Links :
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Nykaa: https://bit.ly/39lPkcl
Flipkart : https://bit.ly/3MDVFOK
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For Make & Beauty Tips Subscribe to my other channel
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Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as
oleh JSuper kaur| 430043 dilihat
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
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Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
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This video is Sponsored by Pilgrim
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :prettysimplenk@gmail.com
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oleh Nidhi Katiyar| 394188 dilihat
Attend our video training workshops to know this science of Nature Cure fully and get rid of all your diseases in a natural way without taking any medicines :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
Link for Registration : http://naturallifestyle.in/video-sessions/
????Attend our Sunday free Live training session held on each Sunday.
Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79
________________________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place mainly in Delhi and the details of which can be obtained from contact no. 9870291634/5/6.
________________________________________________________________________
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
__________________________________________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
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oleh Natural Life Style| 464043 dilihat
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolage
oleh Neha Desai| 353281 dilihat
A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 2016 dilihat
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 16853 dilihat
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1941 dilihat
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1361 dilihat
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
oleh MY BOLLYWOOD BODY| 1610 dilihat
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
oleh MY BOLLYWOOD BODY| 1967 dilihat
Advance Series. We start cycle 4 differently to give it a complete change, we start with an Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those rear delts that are often neglected on shoulders forfull round shoulders. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding
oleh MY BOLLYWOOD BODY| 11818 dilihat
ട്രക്കേഴ്സിന്റെ കൂട്ടുകാരന് മുള്ളായന് ഗിരി പീക്ക്
ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്
കര്ണാടകയിലെ ഏറ്റവും ഉയരം കൂടിയ കൊടുമുടിയാണു മുള്ളന് ഗിരി പീക്ക്.ഏറ്റവും മുകളില് ഒരു അമ്പലമുണ്ട്. മുള്ളയന് ഗിരിയിലെ അസ്തമയ ദൃശ്യം മനോഹരമാണ്.മുള്ളയന് ഗിരി കയറുന്നവര് ബാബാ ബുദ്ധന് ഗിരി പോകാതെ മടങ്ങില്ല. പതിനേഴാം നൂറ്റാണ്ടില് അറേബ്യയില് നിന്നും വന്ന ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്. സൂഫിവര്യനായിരുന്നു ഹയാത്ത് കലന്ദര്. മതങ്ങള്ക്കപ്പുറം മനുഷ്യരെ സ്നേഹിച്ച ആള്.ഹിന്ദുക്കളും മുസ്ലിമുകളും അദ്ദേഹത്തെ തങ്ങളുടെ സ്വന്തം ആളായി കാണുന്നു. അതീവ സുരക്ഷാ മേഖലയാണു ദര്ഗയും പരിസരവും. കൂറ്റന് മതിലിനു പുറത്ത് കമ്പിച്ചുരുളുകള് വളച്ച് കെട്ടി ഭദ്രമാക്കിയിരിക്കുന്നു. വര്ഷത്തിലൊരിക്കല് ദര്ഗയില് നടക്കുന്ന ഉത്സവത്തിനു ലക്ഷക്കണക്കിനു ആളുകളാണത്രെ പങ്കെടുക്കുക. ആളുകള്ക്ക് വരാനും പോകാനുമായി കമ്പി വേലികള് കെട്ടിയിരിക്കുന്നു.
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mullan giri peak: highest peak in Karnatak
oleh News60 ML| 270 dilihat
#cocktailsindia #dadabartender #mojito
Probably many of you never noticed it, but the most accurate observers might have seen that the standard size for a wine bottle is 750 ml.
But what is the reason?
In 1975 the European Legislation on packaging (75/106) declared that the wine can be sold only if packed in certain measure containers, making the 750 ml size the most convenient for customers and winemakers.
There are many theories to explain this peculiar size.
for more information please watch the video Thanks
oleh Cocktails India| 15915 dilihat
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
#poulomidas #biggbossott3 #biggbossott #biggboss
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
oleh BOLLYWOOD FLASH| 802 dilihat
Check out the video to know more.
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
oleh Bollywood Bubble| 906 dilihat
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Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts
oleh Bollywood Bubble| 997 dilihat
Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
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Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
oleh Bollywood Spy| 867 dilihat
Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
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Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
oleh Bollywood Spy| 938 dilihat
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"Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18
oleh Bollywood Bubble| 951 dilihat
Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing ProgramDo Follow Us On
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Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing Program
oleh BOLLYWOOD FLASH| 920 dilihat
Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
#biggboss18 #viviandsena
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Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
oleh Bollywood Spy| 842 dilihat
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
oleh Bollywood Spy| 903 dilihat
Bigg Boss 18 LATEST Voting Trend | Chahat Vs Karan Kisko Mil Rahe Highest Votes
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Bigg Boss 18 LATEST Voting Trend | Dhadam Gir Rahe Hai Iske Votes, Shocking Badlav
oleh Bollywood Spy| 792 dilihat
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN
oleh MY BOLLYWOOD BODY| 4909 dilihat
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
oleh MY BOLLYWOOD BODY| 50890 dilihat
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet p
oleh MY BOLLYWOOD BODY| 835 dilihat
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LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand
oleh Bharatiya Janata Party Delhi| 991 dilihat
सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…
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GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
oleh PunjabKesari TV| 918 dilihat
Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
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Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
oleh PunjabKesari TV| 981 dilihat
Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा
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Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया
oleh PunjabKesari TV| 922 dilihat