Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
By AAP| 209312 views
#ganpatgaikwad #maheshgaikwad #eknathshinde
गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
By PunjabKesari TV| 0 views
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 157 views
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
By Kannada Sanjeevani| 156115 views
Tiger 3 Movie Gets 7 Am First Show On November 12
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By MY BOLLYWOOD BODY| 441 views
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1139 views
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1695 views
We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.
By MY BOLLYWOOD BODY| 659 views
Day 15 is a chest day, and we will target all parts.
In this series the intensity is slowly increasing.
Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.
Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1282 views
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1185 views
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.
Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1225 views
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.
Make sure you stretch before each workout.
Workout Duration: 45-55 mins
Following is what we performed in this ROUTINE!
Lat Pull Down
4 Sets of 12 Reps
One Arm Rows
4 Sets of 12 Reps
Barbell Row (Reverse Grip)
4 Sets of 12 Reps
Pull-Ups (Close Grip)
4 Sets of 12 Reps
Preacher Curl (Close Grip)
4 Sets of 12 Reps
Spider Curl (Close Grip)
4 Sets of 12 Reps
Dumbbell Curls
4 Sets of 12 Reps
Alternate Hammer Curls
4 Sets of 12 Reps
Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1282 views
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.
Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1232 views
We are now moving past the beginners stage and workouts are getting harder and harder by the day!
Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1710 views
A complete back workout as part of the series. Ensure to stretch before every workout.
Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1185 views
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 865 views
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 861 views
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
By MY BOLLYWOOD BODY| 1262 views
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If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1116 views
As we step into day 6, our workouts are starting to get a little tougher for starters.
By MY BOLLYWOOD BODY| 1507 views
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1209 views
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1248 views
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 709 views
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1209 views
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1216 views
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1400 views
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 16759 views
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1729 views
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1733 views
