เจซเฉ€เจšเจฐเจก เจตเฉ€เจกเจฟเจ“

  • India observes Independence Day with patriotic fervour

    India observes Independence Day with patriotic fervour

    Prime Minister Narendra Modi
    ---------------------------------------------------------------------------
    โ–บSubscribe https://goo.gl/C3hVED | to Prime Minister Officeโ€™s official Youtube channel.

    Get the latest updates ???? from PMโ€™s Office: news, speeches, public outreach, national events, official state visits, PMโ€™s foreign visits, and much more...

    You can also connect with us on the official PMO website & other Social Media channels โ€“
    โ–บWebsite โ€“ http://www.pmindia.gov.in
    โ–บFacebook โ€“ https://www.facebook.com/PMOIndia
    โ–บTwitter โ€“ https://twitter.com/PMOIndia
    โ–บInstagram โ€“ https://www.instagram.com/pmoindia

    India observes Independence Day with patriotic fervour

    เจฆเฉเจ†เจฐเจพ PMOfficeIndia| 248620 เจตเจฟเจšเจพเจฐ

  • The man behind the ICT's jerseys for Asian Games 2023

    The man behind the ICT's jerseys for Asian Games 2023

    The man behind the ICT's jerseys for Asian Games 2023



    #Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker

    The man behind the ICT's jerseys for Asian Games 2023

    เจฆเฉเจ†เจฐเจพ CricTracker| 93 เจตเจฟเจšเจพเจฐ

  • Pokhran Rajasthan | Assembly Elections 2023, เค•เคพเค‚เค—เฅเคฐเฅ‡เคธ เคจเฅ‡  เคธเคพเคฒเฅ‡เคน เคฎเฅ‹เคนเคฎเฅเคฎเคฆ เคชเคฐ เคซเคฟเคฐ เคœเคคเคพเคฏเคพ เคญเคฐเฅ‹เคธเคพ

    Pokhran Rajasthan | Assembly Elections 2023, เค•เคพเค‚เค—เฅเคฐเฅ‡เคธ เคจเฅ‡ เคธเคพเคฒเฅ‡เคน เคฎเฅ‹เคนเคฎเฅเคฎเคฆ เคชเคฐ เคซเคฟเคฐ เคœเคคเคพเคฏเคพ เคญเคฐเฅ‹เคธเคพ

    #PokhranRajasthan #RajasthanAssemblyElections2023 #Congress #SalehMohammad

    Watch JAN TV on :
    Tata Play DTH : 1185
    Airtel DTH: 355
    JIO Fiber: 1384
    https://www.youtube.com/jantvindia/live

    Make sure you subscribe to our channel and never miss a new video:
    https://www.youtube.com/jantvindia
    https://www.facebook.com/jantvindia
    https://www.instagram.com/jantvindia/
    https://twitter.com/JANTV2012
    http://www.jantv.in

    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
    Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
    News Credit โ€“ NR

    Pokhran Rajasthan | Assembly Elections 2023, เค•เคพเค‚เค—เฅเคฐเฅ‡เคธ เคจเฅ‡ เคธเคพเคฒเฅ‡เคน เคฎเฅ‹เคนเคฎเฅเคฎเคฆ เคชเคฐ เคซเคฟเคฐ เคœเคคเคพเคฏเคพ เคญเคฐเฅ‹เคธเคพ

    เจฆเฉเจ†เจฐเจพ JANTV RAJASTHAN| 39 เจตเจฟเจšเจพเจฐ

  • Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker

    Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker

    Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker

    Welcome to CricTracker, your one-stop destination for everything related to cricket. In this video, we will preview the 31st match of the ICC ODI World Cup 2023 between Bangladesh and Pakistan, which will be played at the Eden Gardens in Kolkata on October 31.

    Bangladesh and Pakistan are two of the most unpredictable and exciting teams in world cricket. Both have a rich history of producing some memorable matches in the past, and this one promises to be no different. Both teams are looking to gather momentum and secure their place in the semi-finals.


    In this video, we will give you a match stats preview, pitch report, and playing11 for both teams. We will also share our predictions and opinions on who has the edge and what are the key factors to watch out for.

    So, stay tuned and watch this video till the end to get all the insights and analysis. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.



    #cricket #cricketnews #cricketvideo #crictracker

    Follow us on:
    Website - https://www.crictracker.com
    Facebook - https://www.facebook.com/crictracker
    Instagram - https://www.instagram.com/crictracker
    Twitter - https://www.twitter.com/cricketracker
    LinkedIn - https://www.linkedin.com/company/crictracker
    Telegram - https://ttttt.me/crictracker

    Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker

    เจฆเฉเจ†เจฐเจพ CricTracker| 127 เจตเจฟเจšเจพเจฐ

  • Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
    Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup

    This content contains the Best players from the second week of the world cup 2023.

    #cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    เจฆเฉเจ†เจฐเจพ CricTracker| 239 เจตเจฟเจšเจพเจฐ

  • NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .

    This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.

    A success story of empowerment with help of NTPCโ€™s CSR initiative.

    Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality

    เจฆเฉเจ†เจฐเจพ NTPC Limited| 7184784 เจตเจฟเจšเจพเจฐ

  • Delhi Excise Policy: Arvind Kejriwal เค•เฅ‹ ED เคจเฅ‡ เคญเฅ‡เคœเคพ เคธเคฎเคจ, เค•เฅเคฏเคพ เคนเฅ‹ เคœเคพเคเค‚เค—เฅ‡ Arrest?

    Delhi Excise Policy: Arvind Kejriwal เค•เฅ‹ ED เคจเฅ‡ เคญเฅ‡เคœเคพ เคธเคฎเคจ, เค•เฅเคฏเคพ เคนเฅ‹ เคœเคพเคเค‚เค—เฅ‡ Arrest?

    #khabarfastnews #DelhiCMArvindKejriwal #ArvindKejriwaledsummon #SaurabhBhardwaj #LiquorPolicyCase #AamAadmiParty #AAPGovt #kejriwalednotice #khabarfastnews

    เคฆเคฟเคฒเฅเคฒเฅ€ เคถเคฐเคพเคฌ เค˜เฅ‹เคŸเคพเคฒเฅ‡ เคฎเฅ‡เค‚ เค†เคฎ เค†เคฆเคฎเฅ€ เคชเคพเคฐเฅเคŸเฅ€ เค•เฅ€ เคฎเฅเคถเฅเค•เคฟเคฒเฅ‡เค‚ เค•เคฎ เคนเฅ‹เคจเฅ‡ เค•เคพ เคจเคพเคฎ เคจเคนเฅ€เค‚ เคฒเฅ‡ เคฐเคนเฅ€ เคนเฅˆเฅค เคธเฅ‹เคฎเคตเคพเคฐ เค•เฅ‹ เคธเฅเคชเฅเคฐเฅ€เคฎ เค•เฅ‹เคฐเฅเคŸ เคจเฅ‡ เคฎเคจเฅ€เคท เคธเคฟเคธเฅ‹เคฆเคฟเคฏเคพ เค•เฅ‹ เคœเคฎเคพเคจเคค เคฆเฅ‡เคจเฅ‡ เคธเฅ‡ เค‡เค‚เค•เคพเคฐ เค•เคฐ เคฆเคฟเคฏเคพเฅค เคœเคฟเคธเค•เฅ‡ เคšเคฒเคคเฅ‡ เค†เคฎ เค†เคฆเคฎเฅ€ เคชเคพเคฐเฅเคŸเฅ€ เค•เฅ‹ เคเค• เคฌเฅœเคพ เคเคŸเค•เคพ เคฒเค—เคพเฅค เคฆเคฟเคฒเฅเคฒเฅ€ เคถเคฐเคพเคฌ เค˜เฅ‹เคŸเคพเคฒเฅ‡ เคฎเฅ‡เค‚ เค…เคฌ ED เคจเฅ‡ เคฆเคฟเคฒเฅเคฒเฅ€ เค•เฅ‡ เคฎเฅเค–เฅเคฏเคฎเค‚เคคเฅเคฐเฅ€ เค…เคฐเคตเคฟเค‚เคฆ เค•เฅ‡เคœเคฐเฅ€เคตเคพเคฒ เค•เฅ‹ 2 เคจเคตเค‚เคฌเคฐ เค•เฅ‹ เคชเฅ‚เค›เคคเคพเค› เค•เฅ‡ เคฒเคฟเค เคฌเฅเคฒเคพเคฏเคพ เคนเฅˆเฅค

    Khabar Fast brings the Latest News & Top Breaking headlines on Politics and Current Affairs in India & around the World, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news. To Get updated Press the like Button now

    Khabar Fast News Channel:

    เค–เคฌเคฐ เคซเคพเคธเฅเคŸ เคญเคพเคฐเคค เค•เคพ เคนเคฟเค‚เคฆเฅ€ เคจเฅเคฏเฅ‚เคœ เคšเฅˆเคจเคฒ เคนเฅˆ เฅค เค–เคฌเคฐ เคซเคพเคธเฅเคŸ เคšเฅˆเคจเคฒ เคนเคฐเคฟเคฏเคพเคฃเคพ, เคนเคฟเคฎเคพเคšเคฒ เคชเฅเคฐเคฆเฅ‡เคถ, เคชเค‚เคœเคพเคฌ, เคฐเคพเคœเคธเฅเคฅเคพเคจ, เค‰เคคเฅเคคเคฐ เคชเฅเคฐเคฆเฅ‡เคถ เค”เคฐ เคนเคฐ เคเค• เคฐเคพเคœเฅเคฏ เคธเฅ‡ เคœเฅเคกเคผเฅ€ เค–เคฌเคฐ เคธเฅ‡ เคฐเฅเคฌเคฐเฅ เค•เคฐเคพเคคเคพ เคนเฅˆ เฅค เค–เคผเคฌเคฐ เคซเคพเคธเฅเคŸ เคจเฅเคฏเฅ‚เคœ เคšเฅˆเคจเคฒ เคฐเคพเคœเคจเฅ€เคคเคฟ, เคฎเคจเฅ‹เคฐเค‚เคœเคจ, เคฌเฅ‰เคฒเฅ€เคตเฅเคก, เคตเฅเคฏเคพเคชเคพเคฐ เค”เคฐ เค–เฅ‡เคฒ เคฎเฅ‡เค‚ เคจเคตเฅ€เคจเคคเคฎ เคธเคฎเคพเคšเคพเคฐเฅ‹เค‚ เค•เฅ‹ เคถเคพเคฎเคฟเคฒ เค•เคฐเคคเคพ เคนเฅˆเฅค เค–เคฌเคฐ เคซเคพเคธเฅเคŸ เคšเฅˆเคจเคฒ เค•เฅ€ เคฒเคพเค‡เคต เค–เคฌเคฐเฅ‡เค‚ เคเคตเค‚ เคคเคพเคœเคพ เคฌเฅเคฐเฅ‡เค•เคฟเค‚เค— เค…เคชเคกเฅ‡เคŸ เคจเฅเคฏเฅ‚เคœ, เคชเฅเคฐเฅ‹เค—เฅเคฐเคพเคฎ เค•เฅ‡ เคฒเคฟเค เคฌเคจเฅ‡ เคฐเคนเคฟเค- เคŸเฅ€เคตเฅ€ เคšเฅˆเคจเคฒเฅเคธ, เคธเฅ‹เคถเคฒ เคฎเฅ€เคกเคฟเคฏเคพ (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)

    Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)

    Subscribe to Khabar Fast YouTube Channel- https://www.youtube.com/channel/UCzEQ-n1l5Ld6nK5URcv-XHA

    Visit Khabar Fast Website- https://www.khabarfast.com/

    Follow us on Facebook- https://www.facebook.com/khabarfastTV

    Follow us on Twitter- https://twitter.com/Khaba

    เจฆเฉเจ†เจฐเจพ Khabar Fast| 81 เจตเจฟเจšเจพเจฐ

  • Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad.

    #CongressNuKaamBoleChe

    Declaration:
    This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.


    For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress


    Follow Indian National Congress!

    Follow the Indian National Congress on
    Facebook: https://www.facebook.com/IndianNationalCongress
    Twitter:https://twitter.com/INCIndia
    Instagram: https://www.instagram.com/incindia/
    YouTube: https://www.youtube.com/user/indiacongress

    Follow Rahul Gandhi on

    YouTube: https://www.youtube.com/c/rahulgandhi/
    Facebook: https://www.facebook.com/rahulgandhi/
    Twitter: https://twitter.com/rahulgandhi/
    Instagram: https://www.instagram.com/rahulgandhi/

    Launch of Gujarat Election Campaign in Ahmedabad

    เจฆเฉเจ†เจฐเจพ Indian National Congress| 170472 เจตเจฟเจšเจพเจฐ

เจตเฉ€เจกเฉ€เจ“ เจ–เฉ‹เจœเฉ‹: #frontraises

  • Shoulders Biceps and CARDIO Workout! Day-49 (Hindi / Punjabi)

    Shoulders Biceps and CARDIO Workout! Day-49 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #StayHome #WithMe

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!



    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 200 เจตเจฟเจšเจพเจฐ

  • Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan!  (Hindi / Punjabi)

    Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Best Shoulder Workout with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Shoul

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 158 เจตเจฟเจšเจพเจฐ

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 2618 เจตเจฟเจšเจพเจฐ

  • Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)

    Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.

    In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!

    Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE


    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1487 เจตเจฟเจšเจพเจฐ

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 581 เจตเจฟเจšเจพเจฐ

  • Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Arnold Press
    3 Sets of 20 Reps

    Barbell Push Press
    8 Sets of 8 Reps

    Side Raises
    3 Sets of 15 Reps

    Front Raises
    3 Sets of 15 Reps

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 959 เจตเจฟเจšเจพเจฐ

  • BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT!  (Hindi / Punjabi)

    BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

    A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

    Following is what we performed in this routine!

    Side Raises
    4 sets of 15 reps

    Face Pulls
    4 sets of 15 reps

    Bend Over Fly
    4 sets of 15 reps

    Behind The Neck SHRUGS
    6 sets of 15 reps

    One Arm Delt Row
    4 sets of 15 reps

    Wrist Curls
    4 sets of 25 reps

    Reverse Wrist Curls
    4 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1076 เจตเจฟเจšเจพเจฐ

  • BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi)

    BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi)

    Watch BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1502 เจตเจฟเจšเจพเจฐ

  • -3D VIDEO- Best SHOULDER EXERCISES to do at HOME!  (Hindi / Punjabi)

    -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)

    Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 810 เจตเจฟเจšเจพเจฐ

  • BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1370 เจตเจฟเจšเจพเจฐ

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1497 เจตเจฟเจšเจพเจฐ

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    เจฆเฉเจ†เจฐเจพ MY BOLLYWOOD BODY| 1868 เจตเจฟเจšเจพเจฐ