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  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 9 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 10 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY | 120 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 85 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 249 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 86 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 40 views

  • BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
    BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)

    Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.


    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 47 views

  • BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)
    BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)

    Targeting SHOULDERS from all different angles is the key behind super round shoulders.

    In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.

    Following is what we performed in this tutorial.

    Lateral (side) raises
    4 sets of 15 reps

    Behind neck Barbell press
    6 sets of reps

    Lateral bend over raises
    4 sets of 15 reps

    Bend over Delt fly
    4 sets of 10-12 reps

    Behind the neck Shrugs
    6 sets of 8 reps

    Shoulder Dumbbell press
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our facebook page.

    Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 172 views

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BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

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  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)Up next
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 9 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 10 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY | 120 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 85 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 249 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 86 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 40 views

  • BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
    BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)

    Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.


    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 47 views

  • BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)
    BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)

    Targeting SHOULDERS from all different angles is the key behind super round shoulders.

    In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.

    Following is what we performed in this tutorial.

    Lateral (side) raises
    4 sets of 15 reps

    Behind neck Barbell press
    6 sets of reps

    Lateral bend over raises
    4 sets of 15 reps

    Bend over Delt fly
    4 sets of 10-12 reps

    Behind the neck Shrugs
    6 sets of 8 reps

    Shoulder Dumbbell press
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our facebook page.

    Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 172 views

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  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)

    Day 6, Ladies!

    Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 15 views

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 12 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
    Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)

    Lets start our DAY-5 with few basic weight training moves.

    Ladies do not worry, you wont look like a BODYBUILDER!!!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 37 views

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