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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 631 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 318 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 310 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 240 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 385 views

  • Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos
    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV

    #JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.

    https://www.toptelugutv.com

    Like: https://www.facebook.com/toptelugutvchannel/

    Follow: https://twitter.com/TopTeluguTV/

    Subscribe: https://www.youtube.com/channel/UC8Dj-LDol8r7zGnhn0onF0A

    https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality

    By Top Telugu TV| 27 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 248 views

Replay

BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

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Health/Fitness

  • इटावा  थाना में बांस बल्ली की दुकान में लगी भीषण आग।
    इटावा थाना में बांस बल्ली की दुकान में लगी भीषण आग।

    *इं.सनत तिवारी,*
    *संवाददाता, इटावा।*

    *इटावा के थाना फ्रेंड्स कॉलोनी क्षेत्र के अंतर्गत नवीन सब्ज़ी मंडी के पास लगी बांस बल्ली की दुकान में भीषण आग।*
    *आग इतनी तीव्रता से लगी है कि आग पर काबू पाना मुश्किल हो रहा है।*
    *स्थानीय लोगो के पुलिस को सूचना देने पर मौके पर पहुंचे पुलिस एवं प्रशासन के आला अधिकारी।*
    *एसएसपी अशोक त्रिपाठी,एसपी सिटी विनीत जैसवाल ,अपर जिलाधिकारी सिद्धार्थ व क्षेत्राधिकारी नगर डॉ.अंजनी कुमार चतुर्वेदी ने मौके पर पहुंचकर बेकाबू आग पर काबू करने की पूर्ण मशक्कत की।*
    *आग की लपटें इतनी तेज थी कि आग की लपटों ने आस पास बने मकानों को भी अपनी कब्ज़े में ले लिया।*
    *मौके पर पहुंची फायर ब्रिगेड की 1 गाड़ी आग बुझाने में नाकामयाब हो रही थी तभी एसएसपी ने तत्काल प्रभाव से सैफई से व ओरैया जनपद से मंगाई फायर ब्रिगेड की गाड़ियां।*


    Watch इटावा थाना में बांस बल्ली की दुकान में लगी भीषण आग। With HD Quality

    By News One India| 5 views

  • Regarding Committee Made by BJP for Jammu &  Kashmir: Sh. Syed Shahnawaz Hussain: 10.04.2011
    Regarding Committee Made by BJP for Jammu & Kashmir: Sh. Syed Shahnawaz Hussain: 10.04.2011

    Watch Regarding Committee Made by BJP for Jammu & Kashmir: Sh. Syed Shahnawaz Hussain: 10.04.2011 With HD Quality

    By Bharatiya Janata Party Delhi| 7 views

  • Part 2: Union Budget 2011-12: Sh. Venkaiah Naidu: 01.03.2011
    Part 2: Union Budget 2011-12: Sh. Venkaiah Naidu: 01.03.2011

    Watch Part 2: Union Budget 2011-12: Sh. Venkaiah Naidu: 01.03.2011 With HD Quality

    By Bharatiya Janata Party Delhi| 6 views

Govt./PSU

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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)Up next
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 631 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 318 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 310 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 240 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 385 views

  • Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos
    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV

    #JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.

    https://www.toptelugutv.com

    Like: https://www.facebook.com/toptelugutvchannel/

    Follow: https://twitter.com/TopTeluguTV/

    Subscribe: https://www.youtube.com/channel/UC8Dj-LDol8r7zGnhn0onF0A

    https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality

    By Top Telugu TV| 27 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 248 views

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    "Daas Dev" Interview With Richa Chadda, Saurabh Shukla, Sudhir Mishra | Rahul Bhat

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  • Casio reveals Pro Trek smartwatch with built-in offline GPS
    Casio reveals Pro Trek smartwatch with built-in offline GPS

    സാഹസികര്‍ക്കായി കാസിയോ.....

    കാസിയോയുടെ പുതിയ സ്മാര്‍ട് വാച്ച് അവതരിപ്പിച്ചു


    സാഹസിക യാത്രികര്‍ക്ക് കൈത്താങ്ങുമായി കാസിയോയുടെ സ്മാര്‍ട് വാച്ച്. 50 മീറ്റര്‍ ആഴമുള്ള വെള്ളത്തിലും മൈനസ് പത്ത് ഡിഗ്രി സെല്‍ഷ്യസ് വരെ തണുപ്പിലും കൃത്യമായി പ്രവര്‍ത്തിക്കുന്ന സ്മാര്‍ട്ട് വാച്ചാണ് കാസിയോ പുറത്തിറക്കിയിരിക്കുന്നത്. 6,000 രൂപ വിലയുള്ള PRO TREK വിഭാഗത്തില്‍പെട്ട WSDF20A സ്മാര്‍ട്ട്‌വാച്ചാണ് പരുക്കന്‍ സാഹചര്യങ്ങള്‍ക്ക് കൂട്ടാവാനെത്തുന്നത്. ഗൂഗിളിന്റെ വെയര്‍ ഒ.എസിലാണ് പ്രവര്‍ത്തനം. 1.32 ഇഞ്ച് 2 ലെയര്‍ ടി.എഫ്.ടി എല്‍.സി.ഡി (കളര്‍), മോണോക്രോം എല്‍.സി.ഡി (ബ്ലാക്ക് ആന്‍ഡ് വൈറ്റ് ) ഡിസ്‌പ്ലേയാണ് വാച്ചിലേത്.

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    A HARYANVI BOY WITH AMAZING SUPERPOWERS IN ACTION FOR SUPPORTS HIS BROTHER WATCH THE VIDEO FOR THE ACTION
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    Ata Kas Vatatay
    To Set This Dialer Tone on Your Mobile Following are codes:
    For Aircel :Sms DT6918045 to 53000.
    For BSNL (W) : Sms BT6918045 to 56700
    For BSNL (N) :Sms BT6918045 to 56700
    For BSNL (E) :Sms BT9955389to 56700
    For BSNL (S) :Sms BT9955389 to 56700
    For Idea : Sms DT9955389 to 55456
    For Vodafone : Sms9955389 to 56789

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    Top Telugu TV is the first Channel which Concentrates Only on Youth Life Style, Education, Health Tips, Achievements, Events, Entertainment, Movie Promotions etc..

    https://www.toptelugutv.com

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MY BOLLYWOOD BODY

  • Women Complete Toning Workouts! BACK / BICEP Cycle 2 (Hindi / Punjabi)
    Women Complete Toning Workouts! BACK / BICEP Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Chest Workout, A Lot of ladies have been asking for the Level 2 / Cycle 2 of Toning 101 Series by My Bollywood Body. So here you go. Now doing Back and Bicep Toning workout. Ensure you do warmup first, we have lots of videos for warmup on our channel, then get into this workout.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 47 views

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    Women Complete Toning Workouts! CHEST / TRICEP Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Chest Workout, A Lot of ladies have been asking for the Level 2 / Cycle 2 of Toning 101 Series by My Bollywood Body. So here you go. Starting with Chest and Tricep Toning workout. Ensure you do warmup first, we have lots of videos for warmup on our channel, then get into this workout.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 15 views

  • MY BOLLYWOOD BODY FITNESS CENTER! (Hindi / Punjabi)
    MY BOLLYWOOD BODY FITNESS CENTER! (Hindi / Punjabi)

    Happens to be the most watched Canadian Fitness channel, Now open to public in the heart of BRAMPTON!

    Come train with us @ 125 Chrysler Drive #9 Brampton ON.

    My Bollywood Body's New gym is now open to the public in the heart of brampton. You can now come train with us and get personal training to meet your bollywood body goals, or you can simply join My Bollywood Body Gym with a membership. All the equipment will be available to you. You can also meet and train with Sunny from My Bollywood Body at My Bollywood Body Gym / Fitness Center.

    Make sure to | COMMENT | LIKE | SHARE |

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch MY BOLLYWOOD BODY FITNESS CENTER! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 7 views

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