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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 617 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 317 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 306 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 236 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 384 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 242 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 279 views

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BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

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Fitness

  • HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में
    HOW TO STOP NIGHTFALL PROBLEM INSTANTLY | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में

    This video explains a Unique exercise that fixes your Nightfall problem Instantly.

    Nightfall is a condition where you ejaculate without your will at night . We also call it as Wet Dreams. Nightfall can be caused by too much of stress, too much pornography or in general weak pelvic muscles. In this Video I will tell you a Unique exercise known as Kegel Exercise that helps you to prevent Nightfall, Treat Premature Ejaculation and also fix Erectlie Dysfunction. This exercise is the best solution to fix the problem of nightfall.

    How to Do KEGEL EXERCISE -

    Kegels are easy to do

    Here’s how:

    Halfway through urination, try to stop or slow down the flow of urine.

    Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

    When you can slow or stop the flow of urine, you’ve successfully located these muscles.

    To do Kegel exercises for men:

    1. Contract these muscles for a slow count of five.

    2. Release the muscles to a slow count of five.
    Repeat 5 times.

    3. Do a set of 5 Kegels daily, 2 times a day.

    How to Quit Porn Addiction : https://www.youtube.com/watch?v=5yliIBDVJLM

    Buy Ashwagandha : http://amzn.to/2zPMZRm

    Buy Zinc : http://amzn.to/2zJ4zJ1


    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    By Abhinav Mahajan| 258 views

  • ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV
    ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV

    Watch ಈ ಹುಡಿಗನ ದೇಹ ರಬ್ಬರ್ ತರ ಜಂಪ್ ಆಗಿತ್ತೆ | ಹೇಗೆ ನೋಡಿ | Kannada News | Top Kannada TV With HD Quality

    By TSP Kannada TV| 17 views

  • Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)
    Butt | Glutes | Front & Back Leg WORKOUT! Day 64 (Hindi / Punjabi)

    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 207 views

Fashion

  • How To Deal With Winter Blues (Depression In Winter) | Dr. Vibha Sharma
    How To Deal With Winter Blues (Depression In Winter) | Dr. Vibha Sharma

    In this video Dr. Vibha Sharma talks about how we can deal with winter blues.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch How To Deal With Winter Blues (Depression In Winter) | Dr. Vibha Sharma With HD Quality

    By Pragya TV| 59 views

  • UPDATED CONTOURING AND HIGHLIGHTING ROUTINE
    UPDATED CONTOURING AND HIGHLIGHTING ROUTINE

    Hey girls so heres my updated highlighting and contouring routine i hope this video helps u in some or the other way

    PRODUCT DETAILS :-
    1-foundation -kat von d lock it foundation
    2- concealer - mac pro long wear nc 35
    3-contour stick makeup revolution sculpt stick
    4-highlighting concealer maybelline fit me sand sable
    5-contour kit - nix pro contour palette
    6-blush -mac desert rose
    7-lipstick -loreal raspberry syrup and pure amaranthe mixed


    SOCIAL MEDIA DETAILS
    Facebook- makeup and fashion diaries
    Instagram- makeupandfashiondiaries
    Twitter-makeupandfashion
    Snapchat-mfdiaries
    Roposo-makeupandfashiondiaries
    Email-makeupandfashiondairies1221@gmail.com
    myntra- http://www.google.com/url?q=http%3A%2...



    ALSO CHECK FOLLOWING VIDEOS


    HOW TO APPLY WINGED EYELINER
    https://youtu.be/Ak-Y56SfkS0

    CLOSET TOUR
    https://youtu.be/Pjb1fs9DT0Q

    SHOES COLLECTION
    https://youtu.be/5MpKC4PYDSU

    HOW TO APPLY FAKE EYELASHES
    https://youtu.be/BnjKnaX9Lbo

    DIY CHOKER
    https://youtu.be/PmMeFw6GgQg

    KARVACHAUTH MAKEUP TUTORIAL
    https://youtu.be/ircyBVq_ugM

    THE TWO FINGER BLIUSH RULE
    https://youtu.be/jeUnob9-DyM

    EBAY FINDS #1
    https://youtu.be/PeZB-iJZki8

    TOP FAVOURITE LIPSTICKS FOR INDIAN SKIN TONE
    https://youtu.be/Jccqbtiw1kU

    TOP 5 FAVOURITE LIPSTICK FROM MAC
    https://youtu.be/gCV5RBpy8DE

    TOP 5 MASCARAS
    https://youtu.be/N2iz3-_ayi8

    Watch UPDATED CONTOURING AND HIGHLIGHTING ROUTINE With HD Quality

    By Makeup And Fashion Diaries| 77 views

  • मलाई जैसी मुलायम निखरी त्वचा | Facial at home - Coconut Milky White Fair skin - Demo in Live Video
    मलाई जैसी मुलायम निखरी त्वचा | Facial at home - Coconut Milky White Fair skin - Demo in Live Video

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com

    By JSuper kaur| 56 views

  • 2 Min ELEGANT Hairstyles With A Puff For A Cocktail Party - Hairstyles For Indian Wedding Occasions
    2 Min ELEGANT Hairstyles With A Puff For A Cocktail Party - Hairstyles For Indian Wedding Occasions

    Hey Everyone, Wanted to put together 2 really super easy elegant hairstyles that go well with dresses, gowns for any Indian wedding occasions like a sangeet or cocktail party .. I came up with these 2 with a puff as i feel it compliments the hairstyles.. So i hope you enjoy the video and re create the hairstyles..
    Love you all.. ♥ ♥ ♥

    By Knot Me Pretty| 300 views

  • What's New in Affordable?? Makeup and more Rs. 50 to Rs. 300 | Nidhi Katiyar
    What's New in Affordable?? Makeup and more Rs. 50 to Rs. 300 | Nidhi Katiyar

    Welcome To Episode 3 of Whats New in Affordable...
    yahan main apke saath share karoongi some new launches but affordable range main. Sab kuch hai under rs. 300


    Products shown in the video -
    1. Stay Flawless Concealer stick from Incolor - Rs. 300

    2. Blue Heaven Makeup Removing Cleansing Wipes -Rs. 100

    3. Glam 21 Makeup Fixer- Rs. 225

    4. SLQ Expert Face Brush - Rs. 160

    5. Kiss Beauty Smooth Skin Perfecting Primer - Rs. 249

    6.Blue Heaven Cold Cream- Rs. 75

    7. Blue Heaven Aloevera Cream with silicon - Rs. 75

    By Nidhi Katiyar| 58 views

  • MY HAIR CARE ROUTINE | DRY DAMAGED HAIR
    MY HAIR CARE ROUTINE | DRY DAMAGED HAIR

    MY HAIR CARE PRODUCTS TO GET THICKER, HEALTHIER HAIR.

    Watch My Hair care routine

    By Neha Desai| 67 views

  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)Up next
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 617 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 317 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 306 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 236 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 384 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 242 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 279 views

Trending on Veblr

  • Honda Africa Twin, Test Ride Review, India. MotoVLog.
    Honda Africa Twin, Test Ride Review, India. MotoVLog.

    Hope you enjoyed my Test Ride video.

    I also own a few motorcycles like the KTM Duke 390, KTM RC 390, Suzuki GSXR 1000, Suzuki GSX 1100F. I love DIY on my motorcycles. Thanks for watching. My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS

    Watch Honda Africa Twin, Test Ride Review, India. MotoVLog. With HD Quality

    By Vikas Rachamalla| 71 views

  • How to Make Carrot Halwa | Carrot Halwa Recipe with subtitles | Simple and Delicious recipes
    How to Make Carrot Halwa | Carrot Halwa Recipe with subtitles | Simple and Delicious recipes

    Watch How to Make Carrot Halwa | Carrot Halwa Recipe with subtitles | Simple and Delicious recipes With HD Quality

    By TSP Tasty Food Recipes| 216 views

  • र्मनाक ! स्कूल में जानवरों की तरह मंदबुद्धि बच्चे को कुर्सी से बांधा
    र्मनाक ! स्कूल में जानवरों की तरह मंदबुद्धि बच्चे को कुर्सी से बांधा

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    Watch र्मनाक ! स्कूल में जानवरों की तरह मंदबुद्धि बच्चे को कुर्सी से बांधा With HD Quality

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  • Uncut:Tumhari Sulu Success Interview - Vidya Balan, Manav Kaul & Team
    Uncut:Tumhari Sulu Success Interview - Vidya Balan, Manav Kaul & Team

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    The most romantic thing you can ever do is buy food for the love of your life.
    Delhi Food Truck Festival is bringing your perfect weekend date gateway to town.
    Tag your bae.
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    Warning China of the fate of the British empire, Tan Chung, an authority on Chinese history and Sino-Indian relations, says that once China becomes a superpower, its decline is inevitable.

    A recipient of the Padma Bhushan, making him only the second Chinese scholar to have earned that distinction, Tan Chung, who is now associated with the University of Chicago, says civilisation states thrive on harmony.

    According to him, China would do well to not get corrupted by the western idea of a nation state which survive on power while it is on its upward trajectory towards becoming a superpower.

    Chung is no stranger to India. His father, Tan Yunshan, who had come to India when Rabindranath Tagore invited him to teach Chinese studies, founded the Cheena Bhawan at Viswa Bharati University in Santiniketan. Yunshan was a key figure during the freedom movement, and Tagore even affectionately called Tan Chung Ashok.

    Forced to leave India eventually, Tan Chung eventually made his way back in 1955 and has since then been at the forefront of shoring up Indo-China ties, relying on civilisational connect.

    ------------------------------------------------------------------------------------------------

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    Watch Once China becomes a superpower, its decline is inevitable- scholar Tan Chung With HD Quality

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  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

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  • ROHTAK ka sabse mashoor Dialogue by Mr. Pank
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    Watch ROHTAK ka sabse mashoor Dialogue by Mr. Pank With HD Quality

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    Reading gets simpler with 2nd-Gen Kindle Oasis

    Priced at Rs 21,999, the new Oasis sports a 7 inch touch-screen e-ink display with 300 ppi resolution.

    Watch Reading gets simpler with 2nd-Gen Kindle Oasis With HD Quality

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    Bigg Boss 11 BIG FIGHT | Arshi Khan Vs Priyank Sharma | Public Reaction - Stay Tuned For More Bollywood News

    Check All Bollywood Latest Update on our Channel

    Subscribe to our Channel https://goo.gl/UerBDn

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    Watch Arshi Khan Vs Priyank Sharma | Bigg Boss 11 BIG FIGHT | Public Reaction With HD Quality

    By Bollywood Spy| 92 views

MY BOLLYWOOD BODY's Videos

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    As we get into day 64, workouts are getting more intense. In this tutorial we trained glutes, hamstrings and quads. All major muscles to hit for any FAT LOSS PROGRAM.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    By MY BOLLYWOOD BODY| 207 views

  • Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

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    Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

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    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
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    Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD Quality

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    Facebook Page: /redirect?redir_token=RaWgO_Ktn9ddO5gox82Mw8nXp-p8MTUxMTI0NTA3OEAxNTExMTU4Njc4&q=https%3A%2F%2Fwww.facebook.com%2FVarshaTripathiOfficial%2F&event=video_description&v=JjH_XH06Mi0

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