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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 30 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 11 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 76 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY | 122 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 88 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 253 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 92 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 40 views

  • BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
    BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)

    Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.


    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 48 views

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BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

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    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

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    Hey my beauties,

    Firstly sorry about all the delay in uploading. I filmed this video a month ago but failed miserably to upload on time since I was holidaying and just before that my son was admitted in a hospital!! Oh boy! If your following me on my social media, you are definitely aware of what's been happening and if you aren't, then please do(I have some amazing pictures from my holiday ;))
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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
    Life is a Balance between Holding on and Letting go..

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !

    Watch 6 Easy Nail Art Designs for Beginners - NO tools needed | Nail Art at Home | JSuper Kaur With HD Quality

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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)Up next
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 30 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 11 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 76 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY | 122 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 88 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 253 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 92 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 40 views

  • BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
    BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)

    Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.


    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 48 views

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