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  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 631 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 318 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 309 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 239 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 385 views

  • BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 247 views

  • BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 279 views

Replay

BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

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Health/Fitness

  • BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)
    BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements)

    This video tells you the Best Indian Website that sells most Authentic and Genuine Supplements at Cheapest Rates

    Links for the Websites and their Prices for ON Whey Protein:

    1. Amazon: http://amzn.to/2sRedXG

    2. Healthkart : http://bit.ly/2GDdoE2

    3. Nutrabay : http://bit.ly/2EOePmH

    4. Flipkart: http://bit.ly/2on3YpD

    5. Neulife: http://bit.ly/2osnOyR


    When it comes to buying Bodybuilding Supplements in India, specially Whey Protein, there is a lot of duplicacy that goes on. The Optimum Nutrition Whey Protein has the most amount of duplicacy in India. So we decided to do some research and find out which is the best Online Website to Buy Original and Cheap Supplements in India.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

    Watch BEST INDIAN WEBSITE TO BUY ORIGINAL SUPPLEMENTS IN INDIA (The Truth of Online Fake Supplements) With HD Quality

    By Abhinav Mahajan| 21 views

  • Health Benefits of Raw Turmeric | Dr. Vibha Sharma
    Health Benefits of Raw Turmeric | Dr. Vibha Sharma

    In this video Dr. Vibha Sharma talks about the health benefits of Raw turmeric.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Health Benefits of Raw Turmeric | Dr. Vibha Sharma With HD Quality

    By Pragya TV| 6 views

  • 3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys
    3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys

    How to Style and Manage Curly Hair for Men.

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6

    Beardo hair Wax - http://bit.ly/beardohairwax1
    Use AbhinavMahajan20 to get a 20% discount on the product


    By Abhinav Mahajan - INDIAN GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    This is a Hindi Grooming Channel

    Watch 3 TIPS FOR MEN WITH CURLY HAIR | Manage Curly/Wavy/Dry Hair for Guys With HD Quality

    By Abhinav Mahajan| 10 views

Fashion

  • Bridal Ubtan for Face & Body (in Hindi) | Get Fair, Bright, Clear Glowing Skin | Nidhi Katiyar
    Bridal Ubtan for Face & Body (in Hindi) | Get Fair, Bright, Clear Glowing Skin | Nidhi Katiyar

    Hi Guys,
    today I will Share the recipe Indian Bridal Ubtan for Fairness and Glowing Skin.

    Ingredients :
    Besan or Gram Flour (2 tbsp)
    Olive/Almond Oil (1 tbsp)
    Turmeric Powder (1/2 tsp)
    Raw Milk (2 tbsp)
    Rose Water/Rose Powder (1tsp)
    Honey(1 tsp)

    Mix all the ingredients and make a smooth thick paste. Apply it on your face and leave it for 10 minutes. Then wash it off with lukewarm water. While removing the mask rub your face into circular motion. After removing, apply some light moisturiser.

    Shop affordable makeup here -
    https://www.cuffsnlashes.com

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    Top 10 Under rs. 200/-
    https://www.youtube.com/watch?v=nqqZaSqWnJ8

    By Nidhi Katiyar| 20 views

  • GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX
    GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX

    Hey everyone i hope u enjoy the unboxing of glamego box
    xoxo

    GLAMEGO SITE
    https://glamego.com

    DETAILS OF THE PRODUCTS
    M CAFFEINE CHOCO FACE PACK :-359/-
    KRONOKARE POLLUTION MIST :-495/-
    NATURALS CO RADIANCE FACE CREAM :-550/-
    BELLA VOSTE LIPGLOSS :-599/-



    WHAT I WORE :-
    TOP - ROMWE
    EARINGS -H&M
    LIPSTICK -NARS CRUELLA
    LINK:-https://inen.strawberrynet.com/makeup/nars/velvet-matte-lip-pencil---cruella/130772/?trackid=7070500001&campaign=Google+-+PF&langboxoff=true&Currid=INR&gclid=Cj0KCQiA5aTUBRC2ARIsAPoPJk_718WX5LDkJDhadxq8V5XnzNUX3z3u2ri8oUvMvBOHNkz4JYVRmP4aAjS8EALw_wcB


    SOCIAL MEDIA DETAILS
    Facebook- makeup and fashion diaries
    Instagram- makeupandfashiondiaries
    Twitter-makeupandfashion
    Snapchat-mfdiaries
    Roposo-makeupandfashiondiaries
    Email-makeupandfashiondairies1221@gmail.com
    myntra- http://www.google.com/url?q=http%3A%2...

    CAMERA DETAILS -CANON EOS 600D
    LENS - 18-55 MM

    ALSO CHECK FOLLOWING VIDEOS

    MY FAVOURITE RED LIPSTICKS
    https://youtu.be/r-CjdBWjOQM

    HOW TO APPLY WINGED EYELINER
    https://youtu.be/Ak-Y56SfkS0

    CLOSET TOUR
    https://youtu.be/Pjb1fs9DT0Q

    SHOES COLLECTION
    https://youtu.be/5MpKC4PYDSU

    HOW TO APPLY FAKE EYELASHES
    https://youtu.be/BnjKnaX9Lbo

    DIY CHOKER
    https://youtu.be/PmMeFw6GgQg

    KARVACHAUTH MAKEUP TUTORIAL
    https://youtu.be/ircyBVq_ugM

    THE TWO FINGER BLIUSH RULE
    https://youtu.be/jeUnob9-DyM

    EBAY FINDS #1
    https://youtu.be/PeZB-iJZki8

    TOP FAVOURITE LIPSTICKS FOR INDIAN SKIN TONE
    https://youtu.be/Jccqbtiw1kU

    TOP 5 FAVOURITE LIPSTICK FROM MAC
    https://youtu.be/gCV5RBpy8DE

    TOP 5 MASCARAS
    https://youtu.be/N2iz3-_ayi8

    Watch GLAMEGO UNBOXING | FEBRUARY GLAMEGO BOX With HD Quality

    By Makeup And Fashion Diaries| 47 views

  • GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP.
    GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP.

    Follow me on my social media:

    Facebook: https://www.facebook.com/nehadesai21
    Instagram: https://www.instagram.com/neaadesai
    Twitter: https://twitter.com/neaadesai
    Snapchat: https://www.snapchat.com/add/neaa2106
    Digitally Powered by One Digital Entertainment [https://www.facebook.com/OneDigitalEntertainment]
    [Website - http://www.onedigitalentertainment.com]

    Watch GIGI HADID X MAYBELLINE COLLECTION + FULL FACE MAYBELLINE MAKEUP. With HD Quality

    By Neha Desai| 29 views

  • बिना कंगी ब्रश - Everyday 10 Second Hairstyles for Office, School, College - Quick/EASY |JSuper Kaur
    बिना कंगी ब्रश - Everyday 10 Second Hairstyles for Office, School, College - Quick/EASY |JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 26 views

  • 4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty
    4 Top FACTS About Hair Serums Every Girl Should Know For GREAT Frizz Free Hair | Knot Me Pretty

    Hey Everyone, Was so longing to share some very Important and Simple MUST KNOW FACTS about Hair Serums every Girl should know so she can have Perfect Great Hair. Some of them would also answers your questions on how i maintain my hair. i apply a hair serums to mid lengths to ends every time i shampoo and condition my hair irrespective if i'm going out or staying home, a serum is the 3rd Step of my Hair Care Routine! Hence i felt the need to share 4 Very basic yet essentials reasons you should know about hair serums. This is also my First video in Association with Livon Hair Serums to educate you all about the benefits and reasons why you should include a hair serum in your hair care Routine!

    Do not forget to LIKE, SHARE & COMMENT on the video.

    ** Find me here- **
    Instagram- https://www.instagram.com/knot_me_pretty/
    Facebook- https://www.facebook.com/knotmepretty/
    Roposo- http://bit.ly/2oa4asn
    Twitter- https://twitter.com/knotmepretty

    Check Out Livon Serums Youtube Channel-
    https://www.youtube.com/user/LivonSilkyPotion

    By Knot Me Pretty| 18 views

  • TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.
    TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.

    TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be.

    READ ME!


    Hey Guys!

    So in this video, I am revealing to you the top 5 bridal trends of 2018!
    I am also talking about some quick tips but really important ones in my opinion.
    Preparing for a wedding is no easy task and I just wanted to draw some light on this topic to be of the slightest help if i can.
    I really hope this video is of some help to all the beautiful brides to be.

    SHARE THIS VIDEO WITH ALL YOUR FRIENDS, LIKE, COMMENT & SUBSCRIBE for more such videos!

    Regards,
    Shabani

    For bridal bookings/enquiries, email me at shabani.moosafi@yahoo.com

    FOLLOW ME:

    FACEBOOK | http://www.facebook.com/beautyconfess...

    INSTAGRAM | http://instagram.com/beautyconfessionzyt

    SNAPCHAT | loveshabani

    __

    SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCv-r...

    BEST WAY TO COVER DARK CIRCLES! NO CAKE FACE+NO CREASING
    https://youtu.be/ZXXoMNJuRbg

    HOW TO CONTOUR YOUR FACE FOR BEGINNERS I Step By Step
    https://youtu.be/gh9hVJTOf3w

    Complete Guide to Street Shopping in Mumbai! Haul under Rs.250
    https://youtu.be/beM1JE09vZs

    __

    For business inquires and/or collabs:
    shabani.moosafi@yahoo.com

    Watch TOP 5 BRIDAL TRENDS FOR 2018! Tips for every bride-to-be. With HD Quality

    By Beauty Confessionz| 38 views

Loading...
  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)Up next
    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 631 views

  • BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)
    BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi)

    We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.

    If working out in a gym add weights to these exercises and add volume.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 146 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 318 views

  • BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)
    BBRT #12: Complete LEG WORKOUT gym routine for Sexy QUADS! (Hindi / Punjabi)

    EAT EAT EAT and lift HEAVY to gain them Massive Quads!

    Quads and Hamstring takes compound moves.

    In this video we did following exercises.

    Weighted Squats
    Weighted Lunges
    Leg Press Machine
    Leg Extension
    Leg Curl
    Dead Lifts

    Aim for High Reps(8-12) with moderate weight and eventually go heavy with less reps.

    By MY BOLLYWOOD BODY| 309 views

  • BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)
    BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi)

    We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.

    In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.

    Following is what we performed in this workout.

    Seated Shoulder press USING DUMBBELLS
    2 sets of 12 reps

    Arnold Press
    4 sets of 8 reps

    Front Raises USING EZ CURL BAR
    4 sets of 12 reps

    Side Raises
    3 sets of 15 reps

    Dumbbell Shrugs
    4 sets of 10 reps

    Alternate Dumbbell Curl
    3 sets of 12 reps

    3 sets of 21's USING EZ CURL BAR

    Bicep Curl USING STRAIGHT BAR
    4 sets of 8 reps

    Triceps Push Down
    5 sets of 15 reps

    Triceps Overhead Extension
    4 sets of 8 reps

    Skull Crushers
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 239 views

  • Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
    Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

    A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.

    By MY BOLLYWOOD BODY| 72 views

  • BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)
    BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi)

    Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.

    in this tutorial we targeted the front (anterior) head of shoulder.

    Following is what we performed in this workout.


    Shoulder Dumbbell Press
    4 sets of 8 reps

    Barbell Military Press
    4 sets of 8 to 10 reps

    Front Raises (curl bar)
    4 sets of 8 to 10 reps

    Front Raises (low pully)
    4 sets of 8 to 10 reps

    Upright rows (long bar)
    4 sets of 8 to 10 reps

    Shrugs (Barbell)
    4 to 6 sets of 8 to 10 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality

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    BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)

    Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

    Aim for slow reps and focus on quality over quantity!

    We hope you enjoy this video.

    Make sure to share this video!

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    Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality

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    BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)

    Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.

    In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!

    Focus on quality over quantity.

    We hope you enjoy this video.

    Make sure to share this video!

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    Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality

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    Riding a Monster. The Ducati Monster 821 in India.

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    Thanks for watching.
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    Presenting PaaD(पाद) Sunglo Mera prank on strangers. Do not forget to hit like, share, comments & subscribe.
    Meet you next week with another prank video ;)
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    DISCLAIMER: Please don't go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don't go spreading hate it's all for laughs

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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    This video tells you the Best Indian Website that sells most Authentic and Genuine Supplements at Cheapest Rates

    Links for the Websites and their Prices for ON Whey Protein:

    1. Amazon: http://amzn.to/2sRedXG

    2. Healthkart : http://bit.ly/2GDdoE2

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    When it comes to buying Bodybuilding Supplements in India, specially Whey Protein, there is a lot of duplicacy that goes on. The Optimum Nutrition Whey Protein has the most amount of duplicacy in India. So we decided to do some research and find out which is the best Online Website to Buy Original and Cheap Supplements in India.

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
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    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8
    years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled
    Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his
    life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a
    fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common
    problems faced by the Youth.

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    Like Us On Facebook : https://www.facebook.com/Bollywoodnewsnews/

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    MI Redmi 5A Unboxing In Hindi | Best Smartphone In Budget | Hindi | Tech Render

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    Learn how to make flavorful, nutritious Indian curry with coconut milk, basic Indian spices and various seasonal vegetables! A must try Indian vegetarian recipe curry.
    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
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    Music: Where I am from

    Ingredients:
    2 tbsp Oil
    1/2 tsp Cumin Seeds

    1/2 tsp Mustard Seeds
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    2" piece Ginger, minced
    1 red Chile, minced
    1 White Onion, Chopped
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    2 Potatoes, Chopped
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    2 tsp curry powder
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    Cilantro/Green onion for garnish
    1 tsp Garam Masala

    - Heat Oil and add cumin and mustard seeds. Add onions, ginger-garlic and saute with salt and turmeric. Depending on liking for spice, red chilli powder can be added or skipped.
    Add potatoes. mix well and cook for few mins. Add other veggies. Mix well. Add Curyr powder and cook further for 5-6 mins. Add coconut milk, cover and cook until veggies are tender. Add garam masala, cilantro and green onions. mix and serve over rice.

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    Like page on Facebook https://facebook.com/BaklolBunny
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    Follow me on Twitter https://twitter.com/BaklolBunnyWatch Padmavat Roast - Alauddin Khilji Exposed #FreeSpeech Comedy video by Baklol Bunny With HD Quality

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MY BOLLYWOOD BODY

  • Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi)
    Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi)

    We cover Top 5 Exercises for Arm Toning at home. As your muscles develop, your fat will be targeted as well. Ensure to follow a proper diet with this workout, and you can add this to your 100 day series as a bonus workout to help target that arm fat.

    Make sure to follow a proper diet in order to achieve maximum results!

    Make sure to | COMMENT | LIKE | SHARE |

    Remember if you want to lose fat, follow the 100 day series as well:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2C...

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    Watch Top 5 Arm Toning & Fat Loss Exercises! (Hindi / Punjabi) With HD Quality

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    In this workout we concentrate on fat loss at home, and added some weights as well. After a very high intensity cardio, previous video and this one together they will do great wonders for your fat loss. You can even repeat these two days (65 & 66) again and again to get great results.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2C...

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi) With HD Quality

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    Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)

    Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan.

    Make sure to | COMMENT | LIKE | SHARE |

    Weight Gain Diet Plan! Part 1
    https://www.youtube.com/watch?v=zpJLoBUzinM

    Weight Gain Diet Plan! Part 2
    https://www.youtube.com/watch?v=Gz0jsYRQx7E

    Pre-Workout Snack & Meals:
    https://www.youtube.com/watch?v=9Ww_cHR6I80

    Post-Workout Snack & Meals:
    https://www.youtube.com/watch?v=RO8G5yVJYUo

    How Many Calories Do I NEED?
    https://www.youtube.com/watch?v=6LWrbwZU37w

    Beginners Bodybuilding series!
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Intermediate Bodybuilding Series
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Watch Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi) With HD Quality

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    Subscribe to The Economic Times for latest video updates. It's free! - http://www.youtube.com/TheEconomicTimes?sub_confirmation=1

    More Videos @ ETTV - http://economictimes.indiatimes.com/TV

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