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  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    ht

    By MY BOLLYWOOD BODY| 223 views

  • Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

    Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https

    By MY BOLLYWOOD BODY| 593 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1333 views

  • Shoulder Workout - 3 Shoulder Exercises for Mass

    Shoulder Workout - 3 Shoulder Exercises for Mass

    Want bigger shoulders? Here are 3 great shoulder exercises for mass you can use in your shoulder workouts. This is NOT a video about every shoulder exercise and angle in existence. It's all about focus - in this instance, mass.

    Once you've added some solid mass, depending on your gains and other workout exercises you may want to add rear delt work as others have suggested below.

    By Kandarp| 381 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1394 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1274 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2361 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1189 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 858 views

Replay

Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)

Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.

In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!

Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #iKnowSUNNY

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE


***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

#chestworkout  #completechestworkout  #bestchestworkout  #widechestworkout  #chestfatloss  #manboobs  #howtolosechestfat  #beginnerchestworkout  #fatloss  #shoulderworkout  #hindifitnesstips  #gymchart  #gymexercisechart  #chestpress  #chestfly  #benchpress  #sideraises  #shoulderpress  #frontraises  #roundshoulders  #bestshoulderworkout  #bodybuildingworkout  #healthamdfitness  #iknowsunny  #shreddedworkout  #leanworkout  #cardio  #fastedcardio  


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  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)Up next

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    ht

    By MY BOLLYWOOD BODY| 223 views

  • Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

    Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https

    By MY BOLLYWOOD BODY| 593 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1333 views

  • Shoulder Workout - 3 Shoulder Exercises for Mass

    Shoulder Workout - 3 Shoulder Exercises for Mass

    Want bigger shoulders? Here are 3 great shoulder exercises for mass you can use in your shoulder workouts. This is NOT a video about every shoulder exercise and angle in existence. It's all about focus - in this instance, mass.

    Once you've added some solid mass, depending on your gains and other workout exercises you may want to add rear delt work as others have suggested below.

    By Kandarp| 381 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1394 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1274 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2361 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1189 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 858 views

Zara Hat Ke

  • Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn

    Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn

    www.bhartiya.news

    Bhopal / Madhya Pradesh


    Watch Live Video - भोपाल की छोटा तालाब में गणेश विसर्जन करते समय 11 लोगों की डूबने से हुई मौत। #bn With HD Quality

    By Bhartiya News| 358 views

  • मध्य प्रदेश: गड्ढो से भरा पडा नेशनल हाईवे, यात्रियों की जान को खतरा

    मध्य प्रदेश: गड्ढो से भरा पडा नेशनल हाईवे, यात्रियों की जान को खतरा

    नेमावर से खातेगांव के बीच नेशनल हाईवे पर एक ऐसा ही नजारा नेशनल हाईवे पर आज देखने को मिला, नेशनल हाईवे पर जगह-जगह बड़े गड्ढे हो चुके हैं वही दुलवा फाठा के ग्रामीणों द्वारा यात्रियों को अचानक कोई दुर्घटना का शिकार ना हो इस को ध्यान में रखते हुए गड्ढे के किनारे पर एक पुतला सांकेतिक रूप में खड़ा कर दिया है
    Follow us on
    https://twitter.com/TheNewsIndia1
    https://www.facebook.com/thenewsindiatv/
    https://www.instagram.com/thenewsindia/
    http://thenewsindiatv.blogspot.in/
    http://thenewsindia.info
    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

    The vision of the channel is "'voice of truth &courage' -the promise of keeping each individual ahead and informed. The News India is best defined as a responsible channel with a fair and balanced approach that combines prompt reporting with insightful analysis of news and current affairs.

    The News India maintains the repute of being a people's channel. At THE NEWS INDIA , we believe that the truth, which is at the core of news,is
    sacred and we have a stated policy that we will not shock, titillate, scare and
    distort. Therefore, we don’t telecast crime shows, sexually-oriented content or
    Programs that promote superstition, alarm, fear, loathe and absurdity.
    We not only focus on the life of the metros and the Urban India, but also
    covers the Bharat of non-metros, tier II and III towns, as well as villages
    wherever news is happening.

    Watch मध्य प्रदेश: गड्ढो से भरा पडा नेशनल हाईवे, यात्रियों की जान को खतरा With HD Quality

    By The News India| 74 views

  • The Right Time For a Workout ft. Anu – Fit Raho Mast Raho (2019) | S01 E21 | Women Health & Fitness Tips | RFE TV

    The Right Time For a Workout ft. Anu – Fit Raho Mast Raho (2019) | S01 E21 | Women Health & Fitness Tips | RFE TV

    You are watching Femme Fitness exclusives for Women with #FitRahoMastRaho where Anu gives you tips on staying fit. In this episode, Anu guides women on the right time to go for a workout.

    Streaming every Monday, Thursday & Saturday at 5:00 pm only on www.rfetv.in

    Genre - Women Fitness/Health/Lifestyle
    This video is a flagship packaging of Rolling Frames Entertainment under #RFE2Point0 #RFETV #RFEOriginals
    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Production House - Pinaka Mediaworks LLP (https://pinakamediaworks.com)
    Streaming Platform - Rolling Frames Entertainment (htts://rfetv.in)
    Streaming Partners - Veblr (https://veblr.com/)

    Enjoy & stay connected with us!
    https://rollingframesentertainment.com
    https://rfetv.in

    RFE on Social Media:
    Veblr : https://veblr.com/user/rfe
    Facebook : https://www.facebook.com/RollingFramesEntertainment/
    Twitter : https://twitter.com/Official_RFE
    Instagram : https://www.instagram.com/rollingframesentertainment/

    By Rolling Frames Entertainment| 68274 views

  • AMAZFIT GTR Smart Watch Unboxing telugu

    AMAZFIT GTR Smart Watch Unboxing telugu

    Xiaomi AMAZFIT GTR Smart Watch Unboxing telugu
    http://fkrt.it/TSOcAfuuuN


    Watch AMAZFIT GTR Smart Watch Unboxing telugu With HD Quality

    By Telugu TechTuts| 105 views

  • जवाहर नवोदय विद्यालय की छात्रा ने विद्यालय में पंखे से लटककर की आत्महत्या

    जवाहर नवोदय विद्यालय की छात्रा ने विद्यालय में पंखे से लटककर की आत्महत्या

    यूपी ताजा न्यूज पर पूरी खबर विस्तार से -


    अगर आपके पास कोई ऑडियो वीडियो हो जो आप यूपी ताजा न्यूज़ तक पहुंचाना चाहें तो हमें Whatsapp करें 9264904092 पर या आप हमसे संपर्क करें

    संपादक
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    Watch जवाहर नवोदय विद्यालय की छात्रा ने विद्यालय में पंखे से लटककर की आत्महत्या With HD Quality

    By UP TAAZA NEWS| 64 views

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