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  • Home Fat Loss Workout! Day-71 (Hindi / Punjabi)

    Home Fat Loss Workout! Day-71 (Hindi / Punjabi)

    Our Series of Fat Loss Workout at Home continues on with Day 71. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home. One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Visit our website: http://www.mybollywoodbody.com

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  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


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    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

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  • Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.

    Hope you like this video.

    Make sure to share this video!

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    Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality

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  • LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

    In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.

    In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!


    Hope you like this video.

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    Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality

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  • OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

    OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

    A pro rated exercise, OBLIQUE TWISTS.

    One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!


    Hope you like this video.

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    Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality

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  • Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)

    Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)

    Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.

    Focus should be on proper form and proper breathing.

    Hope you like this video.

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    Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Quality

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  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

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    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

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  • BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

    Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

    Following is what we performed in this routine.

    Body Weight Squats

    1 sets of 25-30 reps

    Weighted Squats (Barbbell)

    8 sets of 8 reps

    Stationary Lunges (Dumbbells)

    2 sets of 25 reps

    Dead Lifts (Barbell)

    8 sets of 8 reps

    Leg Extensions

    4 sets of 10-12 reps

    Leg Curls

    4 sets of 10-12 reps

    Standing Calve raises

    6 sets of 25 reps

    Always focus on quality over quantity!

    Hope you like this video.

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    Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality

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  • How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)

    How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)

    Row Row Row your back until its TRANSFORMED!

    One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.

    We recommend 4 sets of 8 to10 quality reps.

    Hope you like this video.

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    Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality

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  • How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    There are two MAJOR muscles in FOREARM.
    Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

    Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

    We recommend performing 4 sets of 25 slow reps.

    Hope you like this video.

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    Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality

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  • DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)

    DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)

    We need your HELP! in breaking the MYTH that Eating Desi is non healthy.

    INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!

    We hope that you ENJOY this video!


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    Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD Quality

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  • How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!

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    Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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  • How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)

    How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)

    We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.

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    Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality

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  • How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    Pull-ups, Pushups & Squats are the foundation for building a solid body!

    When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.

    If you cannot perform proper pull-ups, start off by doing negatives.

    Learn, Comment, Like & Share!

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    Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality

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