अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
By P P Chaudhary| 3795265 views
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By JSuper kaur| 421859 views
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.
Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.
Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.
Stay tuned to Crictracker for more cricket updates, and don't forget to like, share, and subscribe to our channel.
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Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
By CricTracker| 443 views
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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By Nidhi Katiyar| 383293 views
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NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality
By NTPC Limited| 7184784 views
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Quality
By ICMAI| 898581 views
అరేయ్ ఎవర్రా మీరు అంత ???? || Social Media Fake Posts
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By Telugu TechTuts| 96 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-34 we started off by warming up, followed by Full Body + Stomach Fat Loss Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach
If you have questions, mes
By MY BOLLYWOOD BODY| 13355 views
An amazing Workout for Killer SIX PACK ABS that you can do at home!
Follow David on INSTAGRAM @dzaesthetics
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #SixPackAbs #iKnowSUNNY
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 12505 views
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@Emer_Brah
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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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By MY BOLLYWOOD BODY| 8778 views
hSignup for our online training program:
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-24 we started off by warming up, followed by Full Body FAT LOSS ans ABS Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
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By MY BOLLYWOOD BODY| 4017 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-8 we started off by warming up, followed by Shoulders and Abs Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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By MY BOLLYWOOD BODY| 7013 views
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 3 as Shoulder and Abs Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Arnold Press
5 Sets of 20 Reps
Front Raises
3 Sets of 20 Reps
Side Raises
3 Sets of 20 Reps
Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)
Push Press
5 Sets of 12 Reps
Plank Hold
3 Sets of 1 minute
Curl Ups
3 Sets of 15 Reps
Hanging Leg Raises
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/R
By MY BOLLYWOOD BODY| 6641 views
Getting and staying fit can be a challenge! You cannot feel free physically and mentally if you are not fit and active. Our fame star Heena B is here to tell you the secret behind fitness and how it can be achieved. Watch this video to get fitness tips from Heena in order to live freely!
To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
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Watch Stay Fit, Stay Free ! With HD Quality
By live on fame| 10200 views
Famestar Heena B on her show 'Heena's Yoga Mania' discloses the secret of superstar Salman Khan's fitness. The 49 years old actor still in this age has a physique that is the best in Bollywood. Salman who follows an intense and disciplined workout routine is a dedicated fitness freak. Heena for who it is pivotal to concentrate on larger body muscles for an endurance level similar to that of Salman, shares tips from Salman's fitness regime @livyourfame.
Don't forget to leave your comments below.
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Watch Secret of Salman Khan's Fitness By Heena B. | Live on #fame With HD Quality
By live on fame| 10019 views
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfs
By MY BOLLYWOOD BODY| 2713 views
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
This is day 3 of the series, in this day we will start with Legs, Calves and Abs workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Basic equipment, make sure you stretch.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Squats
5 Sets of 20 Reps
Assisted Lunge
4 Sets of 12 Reps each leg
Jump Squats
4 Sets of 15 Reps
Static Squat
4 Sets of 30 Seconds
Calve Raises
5 Sets of 20 Reps
Plank
4 Sets 30-45 Seconds
Reverse Crunches
4 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Full Building on Budget Series playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
By MY BOLLYWOOD BODY| 2150 views
We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Barbell Wrist Curls
6 Sets of 33 Reps
Reverse Wrist Curls
6 Sets of 33 Reps
Seated Calve Raises (1 Sec pause at top)
6 Sets of 25 Reps
Plank
4 Sets of 1 Min
Handing Leg Raises
6 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
By MY BOLLYWOOD BODY| 1615 views
A great Stomach Toning Abs workout for Home and for strong core, stomach fat loss and tight abs. This exercise doesn't require any equipment so it can be done easily right at home. A great addition to our routine workouts.
Make sure you warm up before the exercises.
Make sure to Like share and comment on the video.
For the full Women's fat loss series check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
For bonus workouts:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6
For Women's toning workout series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF
For all diet plans:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page
Watch At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1487 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1549 views
We do various types of super set cardio with high intensity and target the abs at the end. Make sure you stretch before each exercise. You can follow this video, as well as others for more than one day.
By MY BOLLYWOOD BODY| 1082 views
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.
Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1232 views
An awesome, tried and tested routine for guaranteed PUMP!
Following is what we performed in this routine:
Lat Pull Down
4 sets of 10 reps
Reverse Grip Lat Pull Down
4 sets of 10 reps
Lat Pull Down (Close Grip)
4 sets of 10 reps
Seated Row (Close Grip)
4 sets of 10 reps
Seated Row (Wide/Reverse Grip)
4 sets of 10 reps
Pull Overs (21's)
3 sets of 7/7/7 reps
Wrist Curls (Straight Barbell)
6 sets of 25 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 922 views
A workout that can give you WINGS!
Definitely a must try routine for BACKS and ABS.
Following is what we performed in this workout.
Pull Ups
4 sets of 8 Reps
Lat Pull Downs (Wide Grip)
4 sets of 10 reps
Reverse Grip Pull Downs (Close Grip)
4 sets of 10 reps
Barbell Row
6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)
One Arm Row
3 sets of 25 reps
Stiff leg Dead Lift
4 sets of 12-15 reps
Plank / Curl Ups
4 sets of 30sec/25 reps
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Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1227 views
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1490 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1812 views
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 18712 views
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 854 views
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1617 views
Watch 12 Killer Ab Exercises for your Ab Workouts
By mukesh narula| 562 views
