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  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 438 views

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    By MY BOLLYWOOD BODY| 9214 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1493 views

  • Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    * Weight Loss
    * Exercise for PCOD
    * Workout for Beginners
    * Fat burning home workout
    * Home Workout
    * 10Min Workout
    * Workout Tips at Home
    * weight lose at home

    ********************************************************************

    In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast....


    #weightloss
    #homeworkout
    #fatburning
    #homeexercise
    #jsuperkaur

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 12028 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)



    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1373 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1396 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 786 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1345 views

  • Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

    We thought to shoot a video that can help ladies in losing fat at home with basic moves.

    This is DAY-1 workout, perfect for starters!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1352 views

Replay

ADVANCED BACK WORKOUT! Day-2 (Hindi / Punjabi)

Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.


Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://

#howtoloseweight#fatlossdiet#hindifitnesstips#hindidiettips#Fitness#fattofit#backWorkout#bestbackworkout#thickback#latpulldown#seatedrow#cardio#gym#absworkout#bestgymworkout#howtogainweight#Desidiet#onlinefitnesstrainer#abs#bestabsworkout#gymexercises#backfat#vtaperback#raptors#gymsession#bigback#backfatloss#onearmrows#barbellrow#deadlift#bestbackexercise#tightback#stiffback#soreback


Category:

Health/Fitness

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Health/Fitness

  • Follow Ahua - Episode 01 General Principle : How Qi works in human body?

    Follow Ahua - Episode 01 General Principle : How Qi works in human body?

    Qi is an essential concept in traditional Chinese medicine treatments. How Qi works in the human body forms the basic principle of TCM. The balance of Qi contributes a healthy body.

    You are welcome to sign up for Mr. Ahua's online class to learn easy and accessible TCM treatments to help stay healthy.
    Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at info@bon-cloud.com.

    By BON Cloud| 1427 views

  • Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    If you would like to learn easy Chinese medicine treatments to help stay healthy, you are welcome to sign up for Ahua's online class. Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at boncp@bon-cloud.com.

    By BON Cloud| 1455 views

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 308 views

Fashion

  • Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Hey guys,
    Today I am sharing another #3minutereview.
    this time its a makeup remover. Actually Cleansing Makeup Remover from Swiss beauty.
    Swiss beauty is launching so many new products each day, and now they have started with some skin care as well.

    I have been Using the Swiss Beauty Cleansing Makeup Remover from the Past 2 weeks almost and Gosh I LOVE IT!!

    The Swiss beauty Cleansing Makeup Remover is everything if you are looking for a gentle yet effective makeup remover. This is amazing. According to me I this is the best makeup remover I have ever used.
    Its the best makeup remover available in india at affordable price.

    Watch this video to know about the Swiss beauty Cleansing Makeup remover.

    Shop Swiss Beauty Cleansing Makeup remover here for Rs. 275/-
    https://www.cuffsnlashes.com/swiss-beauty-cleansing-make-up-remover-sb-14


    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - https://www.instagram.com/nidhi.167/

    What I am Wearing -

    My Filming Equipments -
    1. Generic tripod from Amazon
    2. Nikon D5200
    3. Rode Micro Mic
    4. Windows Movie Maker
    5. Filmora

    I also Sometimes film on my Redmi Note 4

    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs N lashes '
    https://www.youtube.com/channel/UCFJ5xlKL2E3MD_lldHkJeoA

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    To

    By Nidhi Katiyar| 56786 views

  • Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin whitening Facial
    Whitening Facial
    Instant Glow
    Glow Facial
    Instant Facial


    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medi

    By JSuper kaur| 75620 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
    #duppata Tips
    #Dupatta styles
    #dupatta for girls
    # use of Dupatta
    #Stylish top beauty tips
    #Attractive Dupata
    #Attractive Dupata syles
    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 152040 views

  • How To Get A Perfect Body And Flawless Skin | fame School Of Style

    How To Get A Perfect Body And Flawless Skin | fame School Of Style

    Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

    1. Lakme Infinity Face Wash

    2. Lakme Infinity Serum

    3. Lakme Infinity Youth Day Creme

    4. Lakme Infinity Youth Night Creme


    Click to share it on Facebook: https://goo.gl/PKJGrc

    Click to share it on Twitter:https://goo.gl/QPAvFL

    Click to share it on Google Plus: https://goo.gl/1VJSii

    By fame School Of Style| 122107 views

  • How To Keep Your Skin Same Color

    How To Keep Your Skin Same Color

    #sinhala #beautywithsumu #srilankanbeautytherapist #skindarkning #skincolormaintain

    Hey Beauties In this video i will explain how to keep your skin same color.if you interest keep watching .So hope you will like this video .So Don't forget to like the video and hit the SUBSCRIBE button.

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu/

    You can catch me on
    facebook https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch How To Keep Your Skin Same Color With HD Quality

    By Beauty with Sumu| 55495 views

  • THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    Watch THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    By Neha Desai| 87417 views

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)Up next

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 438 views

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    By MY BOLLYWOOD BODY| 9214 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1493 views

  • Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    * Weight Loss
    * Exercise for PCOD
    * Workout for Beginners
    * Fat burning home workout
    * Home Workout
    * 10Min Workout
    * Workout Tips at Home
    * weight lose at home

    ********************************************************************

    In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast....


    #weightloss
    #homeworkout
    #fatburning
    #homeexercise
    #jsuperkaur

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 12028 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)



    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1373 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1396 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 786 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1345 views

  • Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

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    This is DAY-1 workout, perfect for starters!

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    By MY BOLLYWOOD BODY| 1352 views

CoronaVirus Update

  • ROHTAK के युवक ने बनाया फ्रिज को चेंबर,जानें क्या है इसकी खासियत

    ROHTAK के युवक ने बनाया फ्रिज को चेंबर,जानें क्या है इसकी खासियत

    Janta TV News Channel: जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है । जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
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    जनता टीवी के साथ देखिये देश-विदेश की सभी महत्वपूर्ण और बड़ी खबरें | Watch the latest Hindi news Live on Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in politics, entertainment, Bollywood, business and sports. Stay tuned for all the breaking news in Hindi!

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    By Janta TV| 463 views

  • khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV

    khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV

    #khaskhabar #Coronavirus #Lockdown #latestnews #breakingnews #news
    Watch JAN TV Live on https://www.youtube.com/jantvindia/live

    जन टीवी राजस्थान सेटेलाइट हिंदी न्‍यूज चैनल है। जन टीवी न्‍यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। देश दुनिया की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें जन टीवी के साथ on Airtel DTH channel number 355

    Jan TV is a satellite Hindi television channel owned by CSL Infomedia Pvt. Ltd.
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    Watch khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV With HD Quality

    By JANTV RAJASTHAN| 684 views

  • Varanasi |  निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV

    Varanasi | निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV

    #Varanasi #Lockdown #Coronavirus #latestnews #breakingnews #news
    Watch JAN TV Live on https://www.youtube.com/jantvindia/live

    जन टीवी राजस्थान सेटेलाइट हिंदी न्‍यूज चैनल है। जन टीवी न्‍यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। देश दुनिया की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें जन टीवी के साथ on Airtel DTH channel number 355

    Jan TV is a satellite Hindi television channel owned by CSL Infomedia Pvt. Ltd.
    Jan TV News is available across all major platforms in India ( Airtel DTH channel number 355 ). Here you can watch Hindi news, breaking news, political news, Rajasthan news, UP News, Bihar hindi news, Jharkhand hindi news.

    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE

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    Watch Varanasi | निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV With HD Quality

    By JANTV RAJASTHAN| 505 views

  • अर्थव्यवस्था का बंटाधार ! डन एंड ब्रैडस्ट्रीट की रिपोर्ट |#DBLIVE

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    #HindiNews | #BreakingNews | #Watch | #video |
    अर्थव्यवस्था का बंटाधार ! डन एंड ब्रैडस्ट्रीट की रिपोर्ट |#DBLIVE
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    By DB Live| 2071 views

  • Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Migrant workers returning from Mumbai to their hometown in UP via Shramik Special trains were baffled when they found themselves reaching Rourkela in Odisha, and not Gorakhpur.
    he train, which began from Maharashtra’s Vasai Road for Gorakhpur lost track overnight and instead reached Rourkela, reported News18.
    Passengers, angry and confused, when questioned officials, they were informed by the officials that the train’s driver had lost his way because of some mix-up, the portal said.
    Congress leader RPN Singh also shared a video of a passenger of the train narrating his ordeal.
    Some netizens claimed that it was impossible for the driver to make such blunder, while others claimed that there was a possibility that the railways by mistakenly boarded the migrants on a wrong train.
    Western Railway issued a clarification over the incident, saying that it was a temporary arrangement to address the heavy congestion on one railway route.
    Despite the clarification, the question arises as to why the migrant workers travelling in the train were not informed.

    #ShramikSpecial #ShramikTrain #Gorakhpur

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    NewsroomPost has all the top news, at your fingertips - from India-specific, to world news to financial news to what you need to know about your health! It's the classic news adda - We believe in good old-fashioned reporting, but we want you

    By NewsRoom Post| 488 views

  • पहले दिन कई उड़ानें कैंसिल, यात्री परेशान | एयरलाइंस ने नहीं दी कैंसिलेशन की जानकारी!#DBLIVE

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    पहले दिन कई उड़ानें कैंसिल, यात्री परेशान | एयरलाइंस ने नहीं दी कैंसिलेशन की जानकारी!#DBLIVE
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    By DB Live| 517 views

  • भारत में कोरोना विष्फोट, आने वाले दिनों में स्थिति भयावह के संकेत || Divya Delhi News

    भारत में कोरोना विष्फोट, आने वाले दिनों में स्थिति भयावह के संकेत || Divya Delhi News

    you need to do is PRESS THE BELL ICON next to the Subscribe button! Divya Delhi News is India's leading Youtube Channel. Divya Delhi News YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world!All For New coverage and programs please contact us on below mobile no.- 9873104569Follow us: Official website: https://www.divyadelhi.com/Facebook: https://www.facebook.com/divyadelhien... https://twitter.com/divyadelhilive

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    By Divya Delhi| 570 views

  • तंबाकू की कोरोना वैक्सीन का प्री क्लीनिकल ट्रायल सफल, इम्यून सिस्टम पर असरदार

    तंबाकू की कोरोना वैक्सीन का प्री क्लीनिकल ट्रायल सफल, इम्यून सिस्टम पर असरदार

    #Tobacco #VaccineForCoronavirus #MakeStrongToimmuneSystem #Lockdown #ReadyToTrail #WHO #PreClinicalTrailSuccessful

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    By PunjabKesari TV| 4813 views

  • लॉकडाउन में ढील के 7 दिन बाद | Arvind Kejriwal | Corona Virus Update in Delhi

    लॉकडाउन में ढील के 7 दिन बाद | Arvind Kejriwal | Corona Virus Update in Delhi

    लॉकडाउन में ढील के 7 दिन बाद | Arvind Kejriwal | Corona Virus Update in Delhi
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    Watch Other Speeches of Arvind Kejriwal
    1. Arvind Kejriwal on Delhi Water Crisis: https://bit.ly/2O8DsQ7
    2. Arvind Kejriwal ने बताया क्यों ज़रूरी है स्कूल में CCTV कैमरे लगवाना https://bit.ly/32BtKIZ
    3. Arvind Kejriwal on the inauguration of India’s largest Water Sewage Treatment Plant (STP) : https://bit.ly/2LxxfuF
    4. Arvind Kejriwal on Education System in India: https://bit.ly/2XQEmoN
    Follow Arvind Kejriwal on Twitter: https://www.twitter.com/ArvindKejriwal
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    Watch लॉकडाउन में ढील के 7 दिन बाद | Arvind Kejriwal | Corona Virus Update in Delhi With HD Quality

    By AAP| 887 views

  • Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal

    Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal

    #HindiNews | #BreakingNews | #Watch | #video |
    Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
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    By DB Live| 691 views

MY BOLLYWOOD BODY

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  • Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

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Fight Against Corona

  • राजस्थान में कोरोना का कहर || 16,787 हुआ मरीजों का आंकड़ा, कोरोना से आज सुबह तक 9 मौतें दर्ज

    राजस्थान में कोरोना का कहर || 16,787 हुआ मरीजों का आंकड़ा, कोरोना से आज सुबह तक 9 मौतें दर्ज

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    By DPK NEWS| 1423 views

  • Oxford University की Corona Vaccine का ट्रायल अंतिन चरण में पहुंच चुका है, इसका मतलब है कि...

    Oxford University की Corona Vaccine का ट्रायल अंतिन चरण में पहुंच चुका है, इसका मतलब है कि...

    The UK's biggest Covid-19 vaccine project, currently being tested by the University of Oxford, has shown some promising results in a small study with monkeys.
    Researchers involved with the ChAdOx1 nCoV-19 trials said the vaccine had shown signs of priming the rhesus macaque monkeys' immune systems to fend off the deadly virus and showed no indications of adverse effects.
    According to the study, which is yet to be peer-reviewed, a single vaccination dose was also effective in preventing damage to the lungs – organs that can be severely affected by the virus.
    "A single vaccination with ChAdOx1 nCoV-19 induced a humoral and cellular immune response in rhesus macaques," the authors said.
    "We observed a significantly reduced viral load in bronchoalveolar lavage fluid and respiratory tract tissue of vaccinated animals challenged with SARS-CoV-2 (Covid-19) compared with control animals, and no pneumonia was observed in vaccinated rhesus macaques," they said.
    The researchers found that after being exposed to high levels of the novel coronavirus, none of the six monkeys that were given the vaccine developed viral pneumonia. Also, there was no sign that the vaccine had made the animals more vulnerable.
    The development has been welcomed as encouraging signs for a vaccine currently undergoing human trials but experts warn that it remains to be seen if it is as effective in humans.
    "These results support the ongoing clinical trial of the vaccine in humans, the results of which are eagerly awaited," said Dr Penny Ward, visiting professor in pharmaceutical medicine at King's College London.
    Sarah Gilbert, professor of vaccinology at the University of Oxford's Jenner Institute who is leading the research, has previously said she has a "high degree of confidence" in the vaccine.
    "Of course, we have to test it and get data from humans. We have to demonstrate it actually works and stop

    By NewsRoom Post| 2044 views

  • कनाडा के शोधकर्ताओं ने किया दावा, कोरोनावायरस का मौजूदा जीनोम पुराने पुराने वायरस से अलग

    कनाडा के शोधकर्ताओं ने किया दावा, कोरोनावायरस का मौजूदा जीनोम पुराने पुराने वायरस से अलग

    #CanadianScientists #CoronaVirus #Covid19 #CoronaPandemic

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  • कोरोना से लेकर लद्दाख तक, देखें 'Mann Ki Baat' कार्यक्रम में क्या बोले PM मोदी

    कोरोना से लेकर लद्दाख तक, देखें 'Mann Ki Baat' कार्यक्रम में क्या बोले PM मोदी

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  • टिड्डी खाने से ठीक हो जायेगा Corona, Pakistan के मंत्री का अजीबोगरीब दावा | Locust

    टिड्डी खाने से ठीक हो जायेगा Corona, Pakistan के मंत्री का अजीबोगरीब दावा | Locust

    Pakistan's Member of Parliament Riaz Fatyana came up with a solution to help the country address the issues of locusts and coronavirus. While speaking in the Parliament, the MP claimed that eating locusts can cure coronavirus.
    "Coronavirus can be cured by eating locusts. If research can be done and it is proven to true that eating locusts (tiddi) can generate coronavirus antibodies, then the people of Pakistan will themselves solve the issue of locusts and the government will not have to do much," Fatyana said in the Parliament. A video of his address in the Parliament has gone viral on social media.
    "Apparently, if you eat “Tiddi” or Locust, it cures Coronavirus. If you don’t have Coronavirus, it improves immunity against Coronavirus. Serious discussion in Pakistan Parliament," the video is captioned.
    The video has gone viral on social media, garnering over 56,000 views. The video has left social media users in splits.
    One user said, "Pakistan Parliament never fails to entertain us with their comedy." Another wrote, "Waiting for some Pakistani politician to declare "locusts" as a National food. RIP Pakistani logic!" Yet another user commented, "I have no words just Laughing."
    This is not the first time that a bizarre cure for coronavirus made netizens laugh. Earlier this month, another Pakistan minister suggested an unusual cure for COVID-19. In a viral video, Fazal-ur-Rahman, who was a member of the Pakistan National Assembly for over two decades, was heard saying, "The more you sleep, your virus will also sleep and it won't be able to harm you. Hence, it sleeps when you sleep and it also dies when we die."
    Pakistan has reported 1.8 lakh cases of novel coronavirus disease, as per the data released by Johns Hopkins University. Of these, 3,755 have lost their lives due to COVID-19 and 77,754 people have recovered.
    More than 9.2 million confirmed cases of COVID

    By NewsRoom Post| 2801 views