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  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 359 views

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    By MY BOLLYWOOD BODY| 9030 views

  • Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    * Weight Loss
    * Exercise for PCOD
    * Workout for Beginners
    * Fat burning home workout
    * Home Workout
    * 10Min Workout
    * Workout Tips at Home
    * weight lose at home

    ********************************************************************

    In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast....


    #weightloss
    #homeworkout
    #fatburning
    #homeexercise
    #jsuperkaur

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 11747 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1285 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)



    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1257 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1278 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 698 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1153 views

  • Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

    We thought to shoot a video that can help ladies in losing fat at home with basic moves.

    This is DAY-1 workout, perfect for starters!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1217 views

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ADVANCED BACK WORKOUT! Day-2 (Hindi / Punjabi)

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Health/Fitness

  • Sogasu Chudatharama Tharama EP-1 | Hair Growth Tips | Health Tips | Top Telugu TV

    Sogasu Chudatharama Tharama EP-1 | Hair Growth Tips | Health Tips | Top Telugu TV

    Sogasu Chudatharama Tharama EP-1 | Hair Growth Tips | Health Tips | Top Telugu TV

    #healthtips #longhair #growhair #sogasuchudatharama #toptelugutv

    Hair care is an overall term for hygiene and cosmetology involving the hair which grows from the human scalp, and to a lesser extent facial, pubic and other body hair. Hair care routines differ according to an individual's culture and the physical characteristics of one's hair. Hair may be colored, trimmed, shaved, plucked or otherwise removed with treatments such as waxing, sugaring and threading. Hair care services are offered in salons, barbershops and day spas, and products are available commercially for home use. Laser hair removal and electrolysis are also available, though these are provided (in the US) by licensed professionals in medical offices or speciality spas.

    By Top Telugu TV| 71 views

  • About Pregnancy Accures Due To Swallow Pain Killer Tablets | Latest Health News | Top Telugu TV

    About Pregnancy Accures Due To Swallow Pain Killer Tablets | Latest Health News | Top Telugu TV

    Movie Promotions, Press meets, Audio Functions, Success Meets, Public Talks, Celebrity Interviews, Short Films, Tradition and Political Parody Etc...


    News Covered from Hyderabad, Vijayawada, Vizag, Amaravathi, Warangal, Khammam, Srikakulam, Nellore, Prakasam, Rangareddy, Kakinada

    Telangana political news, Andhra Pradesh political news, ts political news, ap political news.
    Telangana cm KCR news, Andra Pradesh CM Chandrababu Naidu news

    Andra Pradesh Huge Political News On Ys Jagan Mohan Reddy (YSRCP) , CM Chandarbabu Naidu(TDP), Nara Lokesh,YCP MLA Roja,
    Ms. Bhuma Akhila Priya, Smt.Paritala Sunithamma. jc diwakar reddy, sujana chowdary, anam vivek, kodela siva prasad, bhuma nagi reddy, ke krishnamurthy, sharmila, vijay


    Top Ten Telugu Trending Videos Our Channel

    1. Ishtanga Movie Making Video
    ????????https://youtu.be/QbKyLrGxLsk

    2. Ajay Thakur Brain Fade Costs Thalaivas
    ????????https://youtu.be/BxKFNSxsEdk

    3. Naa Love Story Movie Song Making Video
    ????????https://youtu.be/nWSNbl9ZoEg

    4. Funny Moment at Samantha and Naga Chaitanya
    ????????https://youtu.be/mjPTbU4tJWc

    5. Most Trending Videos Of 2018
    ????????https://youtu.be/pW7VTfaJHXw

    6. చరణ్, రానా,ప్రభాస్,ఎన్టీఆర్..అబ్బో ఏం డ్యాన్సులు
    ????????https://youtu.be/SbRK60fr8vQ

    7. Sri Reddy About The Night In Hotel Incid

    By Top Telugu TV| 48 views

  • Muddy Water Causing Rise In Diseases At Shigao; Locals Worried

    Muddy Water Causing Rise In Diseases At Shigao; Locals Worried

    Muddy Water Causing Rise In Diseases At Shigao; Locals Worried


    Watch Muddy Water Causing Rise In Diseases At Shigao; Locals Worried With HD Quality

    By ingoanews| 28 views

Fashion

  • SKIN CARE, HAIR CARE, JANUARY 2018 FAVOURITES!

    SKIN CARE, HAIR CARE, JANUARY 2018 FAVOURITES!

    PANTENE PRO-V OIL REPLACEMENT REVIEW:
    https://www.youtube.com/watch?v=zYXs6dzu0eM

    MAKEUP FOREVER ULTRA HD PRIMER

    PLUM HELLO ALOE FACE WASH:
    check out the video on my Instagram : @nehadesai.blog

    PEARS FACE WASH with GLYCERINE
    https://www.amazon.in/Pears-Pure-Gentle-Face-Wash/dp/B01CGEY5F8/ref=sr_1_1?ie=UTF8&qid=1516891533&sr=8-1&keywords=pears+face+wash

    WET N WILD BLUSH- PEARLSCENT PINK
    http://www.nykaa.com/wet-n-wild-color-icon-blush.html?ptype=product&id=216458&skuId=216455

    WET N WILD MEGAGLOW HIGHLIGHTER:
    http://www.nykaa.com/wet-n-wild-megaglo-highlighting-powder.html?ptype=product&id=216465?&root=search&searchterm=wet%20n%20wild%20highlighter&type=product




    Follow me on my social media:

    Facebook: https://www.facebook.com/nehadesai21
    Instagram: https://www.instagram.com/neaadesai , @nehadesai.blog
    Twitter: https://twitter.com/neaadesai
    Snapchat: https://www.snapchat.com/add/neaa2106

    Watch SKIN CARE, HAIR CARE, JANUARY 2018 FAVOURITES! With HD Quality

    By Neha Desai| 26364 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
    #duppata Tips
    #Dupatta styles
    #dupatta for girls
    # use of Dupatta
    #Stylish top beauty tips
    #Attractive Dupata
    #Attractive Dupata syles
    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 126 views

  • Dark Spots, Pigmentation Treatment at Home | JSuper kaur

    Dark Spots, Pigmentation Treatment at Home | JSuper kaur

    Pigmentation Soap
    pigmentation treatment
    dark spots
    dark spots removal
    Soap
    Jsuper kaur sap
    Diy Soap
    Handmade Soap


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a professional in case of need.

    By JSuper kaur| 5020 views

  • Top 10 Makeup Products Under Rs. 200 | Affordable Makeup Under Rs. 200 | Nidhi Katiyar

    Top 10 Makeup Products Under Rs. 200 | Affordable Makeup Under Rs. 200 | Nidhi Katiyar

    3. Blue Heaven Eyeliner - Black - Rs. 50
    https://www.cuffsnlashes.com/blue-heaven-eyeliner-waterproof-869

    4. Swiss Beauty Eyebrow Palette - Rs. 199
    https://www.cuffsnlashes.com/swiss-beauty-eyebrow-kit-shape-my-brows

    5. Swiss Beauty Loose Foil Pigment - Rs. 149
    https://www.cuffsnlashes.com/swiss-beauty-loose-foil-pigments-sb-711-5298

    6. Good Vibes Rose Hip Oil - Rs. 215


    7. Lakme Invisible FInish Foundaton - Rs. 260(but available for less that 260)


    8. SFR Matte EyeShadow - Rs. 199
    https://www.cuffsnlashes.com/sfr-eye-shadow-pallet-matte-02


    Blue Heaven Artisto Velvette Matte Lips

    By Nidhi Katiyar| 915 views

  • Style Talk with Actress Ileana D'Cruz | IIJW | fame School Of Style

    Style Talk with Actress Ileana D'Cruz | IIJW | fame School Of Style

    Ileana D'Cruz walks the ramp for jewellery designer Preeti at India International Jewellery Week 2015 (IIJW) Day 3. The actress being decked up in plunging neckline gown with heavily studded multi-stoned necklace, shared her own views about the style. She believes that Style is something which is the extension of one's own personality. According to her, it is not something which one copies or wears forcefully. The Diva herself seems to follow her belief about style.

    Click Here To Share The Video on Facebook : https://goo.gl/gYZGXL
    Click Here To Share The Video on Twitter : https://goo.gl/uLQ4hU
    Click Here To Share The Video on Google + : https://goo.gl/uDB5rn
    ------
    Send in your entries to karanjohar@livfame.com or http://www.livfame.com/schoolofstyle
    Subscribe to us on http://www.youtube.com/subscription_center?add_user=fameschoolofstyle

    By fame School Of Style| 15452 views

  • How To Find Your Hair Type / ඔයාගේ හිසකෙස් නීරෝගීද?

    How To Find Your Hair Type / ඔයාගේ හිසකෙස් නීරෝගීද?

    Hi guys..i think this video will be really important to you.because from here you will know everything about your hair.so hope you will like it

    you can catch me on
    facebook https://www.facebook.com/beautysumu/

    instagram https://www.instagram.com/beautywiths...Watch How To Find Your Hair Type / ඔයාගේ හිසකෙස් නීරෝගීද? With HD Quality

    By Beauty with Sumu| 4509 views

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)Up next

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 359 views

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    By MY BOLLYWOOD BODY| 9030 views

  • Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    Weight Loss Exercise for PCOD Thyroid | Aerobics Dance Workout at Home Day2 | JSuper kaur

    * Weight Loss
    * Exercise for PCOD
    * Workout for Beginners
    * Fat burning home workout
    * Home Workout
    * 10Min Workout
    * Workout Tips at Home
    * weight lose at home

    ********************************************************************

    In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast....


    #weightloss
    #homeworkout
    #fatburning
    #homeexercise
    #jsuperkaur

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 11747 views

  • Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)

    A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

    Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1285 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)



    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1257 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1278 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 698 views

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

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Zara Hat Ke

  • How to LOSE WEIGHT FAST! (Hindi / Punjabi)

    How to LOSE WEIGHT FAST! (Hindi / Punjabi)

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    नेशनल रजिस्ट्रेशन फॉर सिटीजन (NRC) में 1951 का प्रूफ मांगा जायेगा आप आघार वोटर कार्ड पासपोर्ट के चक्कर में न रहें..!

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    दिल दहला देने वाला नर्मदा का यह रौद्र रूप कभी भी तबाही मचा सकता है। #bn #bhartiyanews With HD Quality

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    Signup for our online training program:
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    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

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