Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
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Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
ਦੁਆਰਾ Bollywood Bubble| 679 ਵਿਚਾਰ
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Modi Cabinet 3.0 में मंत्री बनने के लिए सांसदों को आने लगे फोन, जानें किन नेताओं को आया फोन?
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Our Series of Fat Loss Workout at Home continues on with Day 71. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home. One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
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We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 17557 ਵਿਚਾਰ
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1535 ਵਿਚਾਰ
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1894 ਵਿਚਾਰ
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 19012 ਵਿਚਾਰ
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 861 ਵਿਚਾਰ
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1629 ਵਿਚਾਰ
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1369 ਵਿਚਾਰ
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1051 ਵਿਚਾਰ
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1059 ਵਿਚਾਰ
We need your HELP! in breaking the MYTH that Eating Desi is non healthy.
INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!
We hope that you ENJOY this video!
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Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1387 ਵਿਚਾਰ
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1109 ਵਿਚਾਰ
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1626 ਵਿਚਾਰ
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 5700 ਵਿਚਾਰ
