AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 5 as Chest and Back Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Flat Dumbbell Fly
3 Sets of 12-15 Reps

Incline Dumbbell Fly
3 Sets of 12-15 Reps

Incline Bench Press
5 Sets of 8 Reps

Decline Bench Press
5 Sets of 20/15/12/10/8 Reps

Lat Pull Down
4 Sets of 10-12 Reps

Seated Row
5 Sets of 12-15 Reps

Barbell Row
5 Sets of 15 Reps

One Arm Row
3 Sets of 12-15 Reps


Give us your feedback and let us know what you think of this series

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