Featured Videos

  • The man behind the ICT's jerseys for Asian Games 2023

    The man behind the ICT's jerseys for Asian Games 2023

    The man behind the ICT's jerseys for Asian Games 2023



    #Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker

    The man behind the ICT's jerseys for Asian Games 2023

    By CricTracker| 93 views

  • Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.

    Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.

    Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.

    Stay tuned to Crictracker for more cricket updates, and don't forget to like, share, and subscribe to our channel.

    #cricket #cricketnews #cricketvideo #crictracker




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    Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    By CricTracker| 443 views

  • IRCTC 11

    IRCTC 11

    CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system

    Watch IRCTC 11 With HD Quality

    By CRPF India| 1123452 views

  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)



    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    By Ministry of External Affairs, India| 194307 views

  • Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
    Watch the video to know how RPA is transforming #businesses.
    #ArtificialIntelligence

    Robotic Process Automation is transforming businesses across the world

    By CII| 207603 views

  • BJP MLA Ganpat Gaikwad рдиреЗ Eknath Shinde Shiv Sena Leader Mahesh Gaikwad рдХреЛ рдерд╛рдиреЗ рдХреЗ рдЕрдВрджрд░ рдорд╛рд░реА рдЧреЛрд▓рд┐рдпрд╛рдВ

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    #ganpatgaikwad #maheshgaikwad #eknathshinde

    рдЧреЛрд▓рд┐рдпреЛрдВ рдХреА рддрдбрд╝рддрдбрд╝рд╛рд╣рдЯ... рднрд╛рдЧрддреЗ... рдЬрд╛рди рдмрдЪрд╛рддреЗ рд▓реЛрдЧ.... рдмреАрдЬреЗрдкреА рдиреЗрддрд╛ рдХреА рдЖрдВрдЦреЛрдВ рдореЗрдВ рдЦреВрди рд╕рд╡рд╛рд░... рдпреЗ рд╡реАрдбрд┐рдпреЛ рдХрд╣реАрдВ рдФрд░ рдХрд╛ рдирд╣реАрдВ рдмрд▓реНрдХрд┐ рдмреАрдЬреЗрдкреА рдХреЗ рдиреЗрддреГрддреНрд╡ рдореЗрдВ рдмрдиреА рдПрдХрдирд╛рде рд╢рд┐рдВрджреЗ рд╕рд░рдХрд╛рд░ рдХреЗ рдорд╣рд╛рд░рд╛рд╖реНрдЯреНрд░ рд░рд╛рдЬреНрдп рдХрд╛ рд╣реИ... рдЧреЛрд▓рд┐рдпрд╛рдВ рдорд╛рд░рдиреЗ рд╡рд╛рд▓рд╛ рдХреЛрдИ рдФрд░ рдирд╣реАрдВ рдмрд▓реНрдХрд┐ рдореМрдЬреВрджрд╛ рд╡рд┐рдзрд╛рдпрдХ рдФрд░ рдмреАрдЬреЗрдкреА рдХрд╛ рдкреНрд░рддрд┐рд╖реНрдард┐рдд рдиреЗрддрд╛ рд╣реИ... рд╕рддреНрддрд╛ рдХреА рд╣рдирдХ рдРрд╕реА рдХрд┐ рдерд╛рдиреЗ рдХреЗ рдЕрдВрджрд░ рдЧреЛрд▓рд┐рдпрд╛рдВ рджрд╛рдЧ рд░рд╣рд╛ рд╣реИ...

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    BJP MLA Ganpat Gaikwad рдиреЗ Eknath Shinde Shiv Sena Leader Mahesh Gaikwad рдХреЛ рдерд╛рдиреЗ рдХреЗ рдЕрдВрджрд░ рдорд╛рд░реА рдЧреЛрд▓рд┐рдпрд╛рдВ

    By PunjabKesari TV| 0 views

  • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

    #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

    Check out the video to know more.

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    By Bollywood Bubble| 220 views

  • Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker

    Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker

    Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker



    The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.

    In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.

    In this video, we will give you all the information you need to know about this exciting encounter.



    So, stay tuned and watch this video till the end to get all the insights and analysis of the India vs Australia 3rd ODI match. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.



    #cricket #cricketnews #cricketvideo #crictracker

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    Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker

    By CricTracker| 258 views

Search videos: #backexercises

  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    By MY BOLLYWOOD BODY| 478 views

  • FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Tiny's GQ Article
    https://www.gqindia.com/content/how-to-lose-weight-lose-68-kg-16-months/?utm_source=whatsapp&utm_medium=social&utm_campaign=GQIndia-SocialShareConversions

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In Day 2, after the warm up we will be working on chest and back beginners workout.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    By MY BOLLYWOOD BODY| 40939 views

  • AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Flat Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Bench Press
    5 Sets of 8 Reps

    Decline Bench Press
    5 Sets of 20/15/12/10/8 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    By MY BOLLYWOOD BODY| 7960 views

  • AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 2 as Chest and Biceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Pull Ups
    Total of 50 Reps

    Reverse Grip Lat Pull Down
    5 Sets of 8 Reps (3 Sec Negative)

    By MY BOLLYWOOD BODY| 4842 views

  • Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)

    Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)

    Intsagram story live and uncut. Oct 30th 2018

    Idea is to entertain crowd through my LAME jokes!

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 285 views

  • Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    By MY BOLLYWOOD BODY| 14825 views

  • Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    By MY BOLLYWOOD BODY| 3778 views

  • Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY| 1369 views

  • Fit Chick Back Workout for TONING! (Hindi / Punjabi)

    Fit Chick Back Workout for TONING! (Hindi / Punjabi)

    In this workout we will work on back workout for toning the back and for losing the fat from back. We cover some very good back exercises to make a good workout for fit women, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    By MY BOLLYWOOD BODY| 18537 views

  • | DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)

    | DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)

    Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Pushups
    6 Sets of 10 Reps

    Flat Dumbbell Press
    4 Sets of 8-10 Reps

    Flat Dumbbell Fly
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    4 Sets of 8-10 Reps

    Incline Dumbbell Fly
    4 Sets of 8-10 Reps

    Lat Pull Down
    4 Sets of 10 Reps

    Seated Row
    4 Sets of 10 Reps

    One Arm Row
    4 Sets of 10 Reps

    Give us your feedback and let us know what you think of this series.

    Full Beginner Bodybuilding Series playlist:
    https://www.youtube.com/watch?v=Sou12pLJFCc

    By MY BOLLYWOOD BODY| 2572 views

  • V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Lat Pull Down
    4 Sets of 12 Reps

    Barbell Row
    6 Sets of 12 Reps

    Incline Dumbbell Row
    6 Sets of 12 Reps

    T Bar Rows
    5 Sets of 15 Reps

    Dumbbell Shrugs (5 Sec Pause)
    8 Sets of 8 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2267 views

  • TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)

    TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)

    In this video we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises.
    Make sure you stretch before the workout.

    Share your feedback with us and let us know what you think.

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    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

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    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

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    Watch TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1778 views

  • TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
    Make sure you stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1689 views

  • Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)

    Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)

    Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
    Ensure you stretch, and you may want to carb up for this one for heavy workout.

    If you have questions, message us on our Facebook page.
    Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1557 views

  • | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    A complete back workout as part of the series. Ensure to stretch before every workout.

    Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1185 views

  • Muscular Endurance Tests for the Lower Body : - Getting Back in Shape

    Muscular Endurance Tests for the Lower Body : - Getting Back in Shape

    Watch Muscular Endurance Tests for the Lower Body : - Getting Back in Shape With HD Quality

    By mukesh narula| 344 views

  • Strategies for Slimming Legs : - Getting Back in Shape

    Strategies for Slimming Legs : - Getting Back in Shape

    Watch Strategies for Slimming Legs : - Getting Back in Shape With HD Quality

    By mukesh narula| 222 views

  • The Best Kinds of Crunches for the Abs : - Getting Back in Shape

    The Best Kinds of Crunches for the Abs : - Getting Back in Shape

    Watch The Best Kinds of Crunches for the Abs : - Getting Back in Shape With HD Quality

    By mukesh narula| 321 views

  • The Best Ways to Increase Push-Up Reps : - Getting Back in Shape

    The Best Ways to Increase Push-Up Reps : - Getting Back in Shape

    Watch The Best Ways to Increase Push-Up Reps : - Getting Back in Shape With HD Quality

    By mukesh narula| 274 views

  • How to Build Lower Abs - LS - Getting Back in Shape

    How to Build Lower Abs - LS - Getting Back in Shape

    Watch How to Build Lower Abs - LS - Getting Back in Shape With HD Quality

    By mukesh narula| 449 views

  • How to Get Abs for Beginners - LS - Getting Back in Shape

    How to Get Abs for Beginners - LS - Getting Back in Shape

    Watch How to Get Abs for Beginners - LS - Getting Back in Shape With HD Quality

    By mukesh narula| 343 views

  • How to Overlap Your Exercises - LS - Getting Back in Shape

    How to Overlap Your Exercises - LS - Getting Back in Shape

    Watch How to Overlap Your Exercises - LS - Getting Back in Shape With HD Quality

    By mukesh narula| 401 views

  • Personal Training by Correspondence - LS - Getting Back in Shape

    Personal Training by Correspondence - LS - Getting Back in Shape

    Watch Personal Training by Correspondence - LS - Getting Back in Shape With HD Quality

    By mukesh narula| 270 views