#DelhiRains #DelhiAirport #DelhiNCR #BreakingNews
पहली बारिश में दिल्ली एयरपोर्ट का हाल बेहाल
टर्मिनल-1 की छत गिरी, हुआ भारी नुकसान
जद में आई कई गाड़ियां
हादसे में एक शख्स की गई जान
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Delhi IGI Airport Accident News: दिल्ली IGI एयरपोर्ट पर ड्रॉपिंग एरिया की छत गिरी, एक शख्स की मौत
By PunjabKesari TV| 2488 views
विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive
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By DB Live| 7302 views
बिहार में पुल ढ़हने का बना एक और रिकॉर्ड
बिहार में 10 दिन के भीतर गिरा चौथा पुल
किशनगंज में 70 मीटर लंबे पुल का पिलर ढ़हा
एक छोटी सहायक नदी पर बना पुल ढ़ह गया
#Bihar #KishanganjBridgeCollapse #BiharBridgeCollapse #ViralVideo #PunjabKesariTV
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Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse
By PunjabKesari TV| 7480 views
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
By Ministry of External Affairs, India| 196440 views
Bigg Boss 18 LATEST Voting Trend | Chahat Vs Karan Kisko Mil Rahe Highest Votes
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हरियाणा के मुख्यमंत्री नायब सिंह सैनी ने प्रदेश के अधिकारियों को चेतावनी देते हुए कहा कि वो अपनी कार्य प्रणाली में सुधार करें नहीं तो वह सुधार कर देंगे। उन्होंने कहा कि अगर गरीबों को चक्कर काटने पड़े तो अधिकारी के भी उतने ही चक्कर कटवा दूंगा।
Haryana News: CM Nayab Saini ने अधिकारियों को सुधरने की क्यों दी नसीहत? बोले- वरना हम सुधार देंगे | BJP
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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)
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By Khabar Fast| 7603 views
#boat #gangadussehra #gangadussehra2024
पटना के बाढ़ में गंगा नदी में पलटी नाव
गंगा दशहरे पर 17 लोगों से भरी डूबी नाव
13 लोग तैर कर आए बाहर, 4 अभी भी लापता
मौके पर पहुंची रेस्क्यू टीम
लापता लोगों की तलाश जारी
गंगा घाट पर उमड़ी थी श्रद्धालुओं की भीड़
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Bihar की Capital Patna से सटे बाढ़ इलाके में आज एक दिल दहला देने वाली घटना हुई! Ganga Dussehra | RJD
By PunjabKesari TV| 6609 views
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
By CRPF India| 1131100 views
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 5 as Chest and Back Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Flat Dumbbell Fly
3 Sets of 12-15 Reps
Incline Dumbbell Fly
3 Sets of 12-15 Reps
Incline Bench Press
5 Sets of 8 Reps
Decline Bench Press
5 Sets of 20/15/12/10/8 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Seated Row
5 Sets of 12-15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Row
3 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this series
By MY BOLLYWOOD BODY| 8084 views
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
By MY BOLLYWOOD BODY| 4940 views
Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we start with Day 1 as Chest and Tricep Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Push Ups
Total of 50 Reps
Cross Cable Fly
5 Sets of 20 Reps
Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)
Flat Dumbbell Press
3 Sets of 12 Reps
Incline Dumbbell Press
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Barbell Press
4 Sets of 8-10 Reps
Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)
High Knees
4 Sets of 50 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.
By MY BOLLYWOOD BODY| 42896 views
