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  • AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)
    AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 2 as Chest and Biceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Pull Ups
    Total of 50 Reps

    Reverse Grip Lat Pull Down
    5 Sets of 8 Reps (3 Sec Negative)

    By MY BOLLYWOOD BODY| 4292 views

  • AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)
    AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 3 as Shoulder and Abs Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Arnold Press
    5 Sets of 20 Reps

    Front Raises
    3 Sets of 20 Reps

    Side Raises
    3 Sets of 20 Reps

    Bend Over Delt Fly
    3 Sets of 20 Reps (3 Sec Negative)

    Push Press
    5 Sets of 12 Reps

    Plank Hold
    3 Sets of 1 minute

    Curl Ups
    3 Sets of 15 Reps

    Hanging Leg Raises
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/R

    By MY BOLLYWOOD BODY| 4407 views

  • AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)
    AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Flat Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Bench Press
    5 Sets of 8 Reps

    Decline Bench Press
    5 Sets of 20/15/12/10/8 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    By MY BOLLYWOOD BODY| 7491 views

  • | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)
    | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

    We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

    Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 837 views

  • BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)
    BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)

    A complete 1hr Legs / Calves workout routine!

    Make sure to CARB up on a leg day.

    Following is what we performed in this workout routine!

    Body weight SQUATS
    2 sets of 25 reps

    Weighted SQUATS
    6 sets of 8 reps

    Weighted LUNGES
    6 sets of 12 reps

    Leg PRESS
    6 sets of 10-12 reps

    Leg EXTENSIONS
    3 sets of 10/10/10 reps

    Leg Curls
    4 sets of 12 reps

    Standing CALVE RAISES
    4 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 832 views

  • FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)
    FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)

    Friday is international Leg Day. Don't skip leg day.
    In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
    Make sure you carb up before this workout, you will need the energy.
    Make sure you stretch.

    If you have questions, message us on our Facebook page.
    Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 476 views

  • How To Get BIGGER LEGS (Most Scientific Workout) | Quads, Hams, Glutes and Calves Exercises
    How To Get BIGGER LEGS (Most Scientific Workout) | Quads, Hams, Glutes and Calves Exercises

    This Video tells you the Most Scientific Workout to get Bigger legs and get overall development by doing the best exercises for Quadriceps, Hamstrings and Glutes for growth. This is the best Legs Workout

    For Online Training : abhinavfitness@gmail.com

    If you are looking forward to grow weak legs and are trying to find out the best exercises to get huge legs then this is the perfect video for you. Understand that legs is a huge muscle group comprised of Quads, Hamstrings, Glutes and Calves. You have to select your leg exercises very precisely to get the proper lower body or leg development. If you are wondering as to how to make legs grow or how to build leg muscles when you have skinny and weak legs then you must choose the best exercises for quads, hams, glutes an calves. Quads are the front part of the legs , hamstrings are the back of the legs , glutes are the powerhouse of the body and calves give you the aesthetic appeal. So you need to add muscles to legs, or put mass on legs by properly hitting these muscle groups.

    By Abhinav Mahajan| 618 views

  • "Aesthetic Era" Fitness Revolution - Aesthetic Fitness Motivation
    "Aesthetic Era" Fitness Revolution - Aesthetic Fitness Motivation

    Watch "Aesthetic Era" Fitness Revolution - Aesthetic Fitness Motivation

    By mukesh narula| 611 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)
    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1599 views

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AESTHETIC MODE ON Legs and Calves Workout! DAY 4 (Hindi / Punjabi)

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Health/Fitness

  • Pesala Salad Recipe I Green Gram Sprouts I Pesala Curry I RECTV INDIA
    Pesala Salad Recipe I Green Gram Sprouts I Pesala Curry I RECTV INDIA

    Watch Pesala Salad Recipe I Green Gram Sprouts I Pesala Curry I RECTV INDIA With HD Quality

    #pesalasalad #Pesalacurry , #Makingofpesalasalad
    #Cookingvideos #Cook #Chef
    Green Gram Sprouts KormaGreen gram Sprouts Recipes ... Green gram sprouts salad..
    -- -- -- -- -- ---- ----- --- --- --------------- ---

    Thank You For Watching !

    VISIT US @
    http://www.rectvindia.com/
    http://rectvindia.blogspot.in/
    ------- -------- ----- ------- ----------- ------- ----- -- -- --- --

    Connect With Us @
    https://www.facebook.com/rectvindia
    https://twitter.com/rectvindia
    https://plus.google.com/+RectvIndia

    By RECTV INDIA| 1103 views

  • Types Of Arthritis I Rheumatoid arthritis treatment I Health Tips In Telugu I RECTV INDIA
    Types Of Arthritis I Rheumatoid arthritis treatment I Health Tips In Telugu I RECTV INDIA

    Watch Types Of Arthritis I Rheumatoid arthritis treatment I Health Tips In Telugu I RECTV INDIA With HD Quality

    #KneeProblems and #Injuries I
    Some of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner's knee. If you have an old knee injury that wasn’t properly treated, it may flare up now and then or hurt all the time.

    -- -- -- -- -- ---- ----- --- --- --------------- ---

    Thank You For Watching !

    VISIT US @
    http://www.rectvindia.com/
    http://rectvindia.blogspot.in/
    ------- -------- ----- ------- ----------- ------- ----- -- -- --- --

    Connect With Us @
    https://www.facebook.com/rectvindia
    https://twitter.com/rectvindia
    https://plus.google.com/+RectvIndia

    By RECTV INDIA| 1101 views

  • negative effects of antibiotic usage
    negative effects of antibiotic usage

    എന്തിനും ഏതിനും ആന്റി ബയോട്ടിക്കുകൾ ഉപയോഗിക്കുമ്പോൾ മനുഷ്യൻ ആരോഗ്യത്തെ അപകടത്തിലേക്കാണ് തള്ളിവിടുന്നതെന്നത് മറക്കുകയാണ്.
    വിളകളിലെ കീടാണുബാധ തടയാൻ ആന്റിബയോട്ടിക്ക് ഗുളികകൾ... ഇറച്ചിക്കോഴികൾ പെട്ടെന്ന് വളരാനും തൂക്കം വയ്ക്കാനും ആന്റിബയോട്ടിക്ക്... നിലവാരമുള്ള പാൽ ചുരത്താൻ ആന്റിബയോട്ടിക്ക്....ഇങ്ങനെ ഭക്ഷണത്തിലൂടെയും വായുവിലൂടെയും ആന്റിബയോട്ടിക്കുകൾ ശരീരത്തിൽ ചെന്നുചെന്ന്, അവസാനം ചികി‍ൽസയുടെ ഘട്ടം വരുമ്പോൾ ശരീരം മരുന്നുകളോടു പ്രതികരിക്കാത്ത അവസ്ഥ വരുന്നു.
    ചെടികളിലും കോഴി ഉൾപ്പെടെ ഇറച്ചിക്കാവശ്യമായി വളർത്തുന്ന ജീവികളിലും രോഗപ്രതിരോധത്തിനും ക്രമാനുഗതമായ വളർച്ചയ്ക്കും ആന്റിബയോട്ടിക്കുകൾ ഉപയോഗിക്കുന്നത് പ്രകൃതിയെ വൻ ദുരന്തത്തിലേക്ക് എത്തിക്കുന്നുണ്ട്.
    ശസ്ത്രക്രിയകളുടെ വിജയത്തിന് ആന്റിബയോട്ടിക് മരുന്നുകൾ ഒഴിച്ചു കൂടാനാവാത്തതാണ്

    By News60 ML| 1224 views

Fashion

  • My Facial Hair Removal Routine / ලේසියෙන්ම Facial Hair ඉවත් කරමු.
    My Facial Hair Removal Routine / ලේසියෙන්ම Facial Hair ඉවත් කරමු.

    Hi කොහොමද යාලුවනේ.... ඉතින් ඔන්න ඔයාටත් Facial Hair Remove කිරීම වේදනාත්මක එපා කරපු දෙයක් වෙලා තියනවා නම් .මේ වීඩියෝ එක ගොඩක් ප්‍රයෝජනවත් වෙයි.මේ Finishing Touch Flawless Hair Remover එකෙන් Facial Hair Remover කරන එක හරිම ලේසි දෙයක්. ඇත්තටම විනාඩි 3ක් වගේ තමයි යන්නේ.ඉතින් මම හිතනව ඔයා මේකට කැමති වෙයි කියලා.
    You Can Catch Me On
    Facebook https://www.facebook.com/beautysumu/
    Instagram https://www.instagram.com/beautywiths...

    Watch My Facial Hair Removal Routine / ලේසියෙන්ම Facial Hair ඉවත් කරමු. With HD Quality

    By Beauty with Sumu| 5562 views

  • Easy Glam Wedding Guest / Reception Makeup for Beginners | Glowy Party Makeup | Nidhi Katiyar
    Easy Glam Wedding Guest / Reception Makeup for Beginners | Glowy Party Makeup | Nidhi Katiyar

    Hi Guys,
    welcome to another episode of #bandbaajabarat
    and aaj ke video main , main lai hoon yeh bahut hi #easyglammakeup jo ki hai kafi #beginnerfriendlymakeup

    maine yahan use kiye hain bahut hi #affordablemakeupproducts
    everything is under rs. 500


    Products Used -
    Earrings - Rs. 349
    https://goo.gl/b9aQi4

    1. MARS Eyebrow Powder - Rs. 170
    https://goo.gl/72MpCP

    2. Miss Claire Concealer Pot - Shade 4 - Rs. 295

    3. Ashley Ultra contour and highlight palette - Rs. 399
    https://goo.gl/CqBDYx

    4. MARS Highlighter Palette - Rs. 299
    https://goo.gl/F8jroH

    5. Miss Gold Eyeshadow Palette Shade 01 - Rs. 175
    https://goo.gl/gvE1gG

    6. ADS Panaroma gel liner - Rs. 180
    https://goo.gl/Dqi2y4

    7. Kiss Beauty Smooth Skin Primer - Rs. 269
    https://goo.gl/Aj9mce

    8. Stay Quirky Badass Kajal - rs. 120

    9. Incolor Master Stroke Liner - Gold Rush - Rs. 199
    https://goo.gl/ugVeZq

    10. Me Now Novel Model Curling Mascara - Rs. 150
    https://goo.gl/GLDZH3

    By Nidhi Katiyar| 6234 views

  • How To Redefine Your Eyebrows
    How To Redefine Your Eyebrows

    #fame School Of Style's makeup, hair and beauty vlogger Sahibba K Anand, is back to give your eyes a long lasting and dazzling look with expert advice to overcome major problems related to eye-brows, kohl, highlighting brows and how to put on glittery eye shadow to give them a mesmerizing look because -
    Eyes are the windows to the soul. If you get them right, you can conquer the world!

    Click to share it on Facebook: https://goo.gl/TL9GKD

    Click to share it on Twitter: https://goo.gl/efmwRF

    Click to share it on Google Plus: https://goo.gl/EVHMIv

    Send in your entries to karanjohar@livfame.com or http://www.livfame.com/schoolofstyle

    Subscribe to us on http://www.youtube.com/subscription_center?add_user=fameschoolofstyle

    Like us on http://www.facebook.com/famesos

    Follow us on http://www.twitter.com/livyourfame

    Register on http://www.livfame.com
    Find more awesome videos on #Fame App.
    Download the app on Android/ iOS here - https://goo.gl/1mA7Ct
    To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
    #fame- Go Live & Be A Star| Watch & Discover Live Videos | Follow & Chat Live With Celebs & #famestars - Anywhere, Anytime!
    Stay Connected with #fame on:
    Facebook: https://www.facebook.com/LiveOnfame
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    Snapchat: liveonfame

    By fame School Of Style| 10073 views

  • 10 min Fat Burning Home Workout | Weight Loss for Beginners JSuper kaur
    10 min Fat Burning Home Workout | Weight Loss for Beginners JSuper kaur

    * Workout for Beginners
    * Fat burning home workout
    * Home Workout
    * 10Min Workout
    * Workout Tips at Home
    * weight lose at home


    In This Video I am Sharing an easy Workout for Beginners and Lazy People it is so effective and easy workout with some stretching exercises that if you do this only for one week you will start losing weight and inches very fast....


    #weightloss
    #homeworkout
    #fatburning
    #homeexercise
    #jsuperkaur

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 5433 views

  • Style Talk With Malaika Arora Khan and Arpita Mehta | Lakme Fashion Week - Winter Festive 2015
    Style Talk With Malaika Arora Khan and Arpita Mehta | Lakme Fashion Week - Winter Festive 2015

    Malaika Arora Khan displayed an ethnic and vibrant bridal collection by Arpita Mehta on the Lakme Fashion Week - Winter Festive 2015 ramp. The designer showcased a beautiful collection with intricate mirror work embroidery on the ramp making the audiences totally fall in love. Malaika discloses that it was Arpita Mehta's ensemble which she wore and flaunted at her sister-in-law's wedding, Arpita Khan Sharma. Also, she compliments the designer for her amazingly unique style.

    By fame School Of Style| 10692 views

  • THE LABEL LIFE | 3 Divas and 1 Brand to Die For | Stylegods.com Original
    THE LABEL LIFE | 3 Divas and 1 Brand to Die For | Stylegods.com Original

    Watch THE LABEL LIFE | 3 Divas and 1 Brand to Die For | Stylegods.com Original With HD Quality

    By Style Gods| 7819 views

  • AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)Up next
    AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 2 as Chest and Biceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Pull Ups
    Total of 50 Reps

    Reverse Grip Lat Pull Down
    5 Sets of 8 Reps (3 Sec Negative)

    By MY BOLLYWOOD BODY| 4292 views

  • AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)
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    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 3 as Shoulder and Abs Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
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    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
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    Side Raises
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    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
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    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
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    Then do Intermediate series here:
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    Shredded in 10 Series:
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    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
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    Flat Dumbbell Fly
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    Incline Dumbbell Fly
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    Incline Bench Press
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    Decline Bench Press
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    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    By MY BOLLYWOOD BODY| 7491 views

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    We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

    Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 837 views

  • BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)
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    A complete 1hr Legs / Calves workout routine!

    Make sure to CARB up on a leg day.

    Following is what we performed in this workout routine!

    Body weight SQUATS
    2 sets of 25 reps

    Weighted SQUATS
    6 sets of 8 reps

    Weighted LUNGES
    6 sets of 12 reps

    Leg PRESS
    6 sets of 10-12 reps

    Leg EXTENSIONS
    3 sets of 10/10/10 reps

    Leg Curls
    4 sets of 12 reps

    Standing CALVE RAISES
    4 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 832 views

  • FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)
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    Friday is international Leg Day. Don't skip leg day.
    In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
    Make sure you carb up before this workout, you will need the energy.
    Make sure you stretch.

    If you have questions, message us on our Facebook page.
    Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 476 views

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    This Video tells you the Most Scientific Workout to get Bigger legs and get overall development by doing the best exercises for Quadriceps, Hamstrings and Glutes for growth. This is the best Legs Workout

    For Online Training : abhinavfitness@gmail.com

    If you are looking forward to grow weak legs and are trying to find out the best exercises to get huge legs then this is the perfect video for you. Understand that legs is a huge muscle group comprised of Quads, Hamstrings, Glutes and Calves. You have to select your leg exercises very precisely to get the proper lower body or leg development. If you are wondering as to how to make legs grow or how to build leg muscles when you have skinny and weak legs then you must choose the best exercises for quads, hams, glutes an calves. Quads are the front part of the legs , hamstrings are the back of the legs , glutes are the powerhouse of the body and calves give you the aesthetic appeal. So you need to add muscles to legs, or put mass on legs by properly hitting these muscle groups.

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    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

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    One Dollar Cocktail. yes, it is 1$(One Dollar) Cocktail, and This is Episode 10, Cocktail CHILLI VODKA!! This cocktail is made with Smirnoff Vodka, Hot Chilli Pepper and Sprite,
    Making this Cocktail super easy!!! enjoy the video Cheers

    Please follow me on Instagram: https://www.instagram.com/cocktailsin...

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    Dear Subscriber if u like my video please press Subscribe button and subscribe me …. if u have any nice cocktail recipe in your mind please write in my mail or you can comment on my facebook page as well
    Thanks for watching my video…..



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    Top Telugu TV is the first Channel which Concentrates Only on Youth Life Style, Education, Health Tips, Achievements, Events, Entertainment, Movie Promotions etc..

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    KRASH official Music video by Kam Shah.

    STREAM / DOWNLOAD
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    KAM SHAH
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    Globally distributed by Desi Hip Hop Inc

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    Subscribe to our channel at https://www.youtube.com/TheSanskarGroup
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    Telegram : http://t.me/telugutechtuts

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    For more Bollywood updates, Stay Tuned to Bollywood Bubble.

    Check out the video to know more

    SUBSCRIBE To Bollywood Bubble:
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    Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...

    Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.

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    Watch In Conversation with Sara Ali Khan| Kedarnath Success | With HD Quality

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    Make sure you subscribe and never miss a new video: https://goo.gl/bkDSLj

    For Catch Special: https://goo.gl/fKFzVQ
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    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

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    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

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MY BOLLYWOOD BODY

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    Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

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    We continue the fat loss at home series with Day 67. We know you have been waiting eagerly for this workout. We are excited to shoot this fat loss workout that you can do at home. The fat loss workout is increasing in intensity, if you are unable to keep up with the intensity then go back to older videos and do them for longer period of time to ensure you can keep up with pace.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list...

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list...

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
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    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 6096 views

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    Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
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    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
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    By MY BOLLYWOOD BODY| 5293 views

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