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We received hundreds of messages about making a specific DIET PLAN for NAVRATRI!
We often see, during Navratri women complaint about lack of energy and not knowing what to eat and end up going hungry for the day.
بذریعے MY BOLLYWOOD BODY| 1253 نظٓارہ
When it comes to losing weight, one must focus on cutting calories slowly to avoid muscle loss!
This is the second part of Diet to be followed with our workout seires.
بذریعے MY BOLLYWOOD BODY| 2577 نظٓارہ
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Watch JUST FOR LAUGHS- Behind the Scenes! REEL #3 (Hindi /Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 976 نظٓارہ
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 17511 نظٓارہ
Our South Asian Ladies often stop working out after C-Section, we advise to consult with your doctor before you decide to start your fitness regime.
Once given a green light by the Doctor, start with this basic workout for 4 weeks which will help you in re-gaining and strengthening the CORE MUSCLES!
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WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 ot week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Exercises to do AFTER CESAREAN / C-Section! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 2583 نظٓارہ
We are often asked about, what a balanced VEGETARIAN diet should be?
In this tutorial we talked about a basic weight loss VEGETARIAN diet plan for ladies that can help them lose weight over time if combined with exercise.
Make sure to follow our Women's FAT LOSS WORKOUT SERIES!
It's a decent 6 meal (1500 calorie) diet plan comprising of basic food items.
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Watch FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1420 نظٓارہ
As we step into DAY-7 , intensity begins to increase!
Make sure to follow workouts with full dedication and motivation.
Always remember, QUALITY over QUANTITY!
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Watch Fat Loss Workout To Do AT HOME! DAY 7 (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1474 نظٓارہ
We are often asked about, what a balanced diet should be?
In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.
It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.
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Watch Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 34228 نظٓارہ
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1077 نظٓارہ
Watch BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1503 نظٓارہ
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1490 نظٓارہ
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1813 نظٓارہ
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 18715 نظٓارہ
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 854 نظٓارہ
1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.
Its a killer routine guys, believe ME.
Following is what we performed in this ROUTINE!
Alternate Dumbbell Curl
4 sets of 8-10 reps
Alternate Dumbbell Curl on INCLINE BENCH
3 sets of 12 reps
Close Grip Preacher Curl
6 sets of 8 reps
Low Pully Bicep Curl
4 sets of 12 reps
Arnold Dumbbell Press
3 sets of 12 reps
Military Barbell Press
6 sets of 8 reps
Front Raises using EZ Curl Bar
3 sets of 12 reps
Upright Rows using EZ Curl Bar
3 sets of 8-12 reps
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Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1370 نظٓارہ
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1617 نظٓارہ
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1324 نظٓارہ
Watch How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 733 نظٓارہ
An often asked question, should we use WEIGHT GAINERS? if yes, which one?
In this tutorial we discussed, how to find the best weight gainer in the market!
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Watch DIET tips- How to find out which WEIGHT GAINER IS THE BEST! Part 13/25 (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1296 نظٓارہ
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1250 نظٓارہ
Following a FAT LOSS program but not seeing results?
Give BEAR CRAWLS a shot!
It works on every single muscle of a body. We call it a FAT BURNING MACHINE!
Aim for 6 sets of 50 steps with 30 sec breaks in between.
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Watch How to- MOST EFFECTIVE exercise for GUARANTEED FAT LOSS ! Bear Crawls ! (Hindi / punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1106 نظٓارہ
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 2210 نظٓارہ
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1855 نظٓارہ
