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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
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#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
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गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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Song: Max Brhon - Illusion [BASS BOOSTED Royalty Free Music Music provided by: Mister - Royalty Free Music. Video Link: https://youtu.be/Ih1-0_
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
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Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
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દ્વારા MY BOLLYWOOD BODY| 200 અભિપ્રાયો
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.Watch Beginners B
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-17 we started off by warming up, followed by BACK and BICEP Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-7 we started off by warming up, followed by Back and Bicep Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Visit our website: http://www.mybollywoodbody.com
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Signup for our online training program:
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
દ્વારા MY BOLLYWOOD BODY| 49775 અભિપ્રાયો
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 6 as Biceps and Triceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Alternate Bicep Curl
3 Sets of 12 Reps
Barbell Curl
5 Sets of 8-10 Reps
દ્વારા MY BOLLYWOOD BODY| 3345 અભિપ્રાયો
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Press
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Reps
દ્વારા MY BOLLYWOOD BODY| 14481 અભિપ્રાયો
A great workout for Bigger Arms. A simple yet one of the top exercises you can use to get big biceps. A bicep workout for mass that will leave your pump for a long period of time. It's important to have the right technique to get maximum result. You can be doing the same exercise in different way, but if you do the right way you will get the big biceps you are looking for.
Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
દ્વારા MY BOLLYWOOD BODY| 6131 અભિપ્રાયો
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
દ્વારા MY BOLLYWOOD BODY| 4842 અભિપ્રાયો
Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
It's a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Preacher Curl (2 Second Tempo)
3 Sets of 15 Reps
Barbell Curls
5 Sets of 8-10 Reps
One Arm Concentration Curls
3 Sets of 15 Reps
દ્વારા MY BOLLYWOOD BODY| 17912 અભિપ્રાયો
A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Pl
દ્વારા MY BOLLYWOOD BODY| 5313 અભિપ્રાયો
Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Alternate Bicep Curl
5 Sets of 8 Reps
Low Pully Hammer Curl
3 Sets of 20 Reps
Pronated Curls
3 Sets of 12 Reps
High Pully Cable Curls
3 Sets of 12-15 Reps
દ્વારા MY BOLLYWOOD BODY| 749 અભિપ્રાયો
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps
Seated Overhead Extension
4 Sets of 12 Reps
High Pully Tricep Extension
3 Sets of 12-15 Reps
Close Grip Push Down (Close Grip)
100 Reps
Barbell Curl
4 Sets of 8 Reps
Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)
Spider Curl
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
દ્વારા MY BOLLYWOOD BODY| 1267 અભિપ્રાયો
Top 5 BICEP Mass Exercises, Featuring Celebrity Bodybuilder REGAN GRIMES. Learning from the best and professional.
Best and Top 5 Exercises For Bicep Mass. These are one of the best exercises that are always considered top and a must have in your routine. You can even follow these 5 exercises as a full routine on its own. We even introduce a new exercise done in REGAN GRIMES Style. Watch the video to see.
REGAN GRIMES gives you the best tips and exercises for Bicep Mass, how to get mass and big biceps.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
દ્વારા MY BOLLYWOOD BODY| 1971 અભિપ્રાયો
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)
Bench Dips
3 Sets of 20 Reps
Seated Overhead Extension
3 Sets of 20 Reps
Tricep Barbell Press
Total of 50 Reps
Alternate Dumbbell Curls
3 Sets of 8 Reps
દ્વારા MY BOLLYWOOD BODY| 12841 અભિપ્રાયો
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
This is day 2 of the series, in this day we will start with Bicep, Tricep and Forearms workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Alternate Bicep Curl
4 Sets of 10 Reps
Barbell Curl
4 Sets of 12 Reps
Alternate Hammer Curl
4 Sets of 8-10 Reps
Tricep Push Down
4 Sets of 12 Reps
Bench Dips
3 sets of 12-15 Reps
Skull Crushers
4 Sets of 10 Reps
Wrist Curls
4 Sets of 25 Reps
Reverse Wrist Curls
4 Sets of 25 Reps
Give us your feedback and let us know what you think of this series.
Full Building on Budget Series playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
દ્વારા MY BOLLYWOOD BODY| 7612 અભિપ્રાયો
Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps
Side Dumbbell Raises
4 Sets of 20 Reps
Bend Over Delt Fly
4 Sets of 15-20 Reps
Shoulder Press
6 Sets of 6-8 Reps
Alternate Dumbbell Curl
3 Sets of 8 Reps
Wide Grip Barbell Curl
2 Sets of 8-10 Reps
Close Grip Barbell Curl
2 Sets of 8-10 Reps
Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1757 અભિપ્રાયો
A whole new series for TOP 5 Exercises and workouts. For our first video of the series we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Top 5 BICEP PEAK Exercises! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1864 અભિપ્રાયો
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1363 અભિપ્રાયો
These things happen when you shoot without a script. ENJOY!
Watch When SUKHI & SUNNY switched roles! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1495 અભિપ્રાયો
In this workout tutorial, we bring you a very special guest "Eren Legend".
Eren is Mr World Physique and 1st ever Canadian to Step on OLYMPIA stage!
To be a PRO, you gotta learn from the PRO'S!
Following is what we performed in this routine!
Pull Ups
4 Sets of 10 Reps
Lat Pull Down
4 Sets of 12 Reps
Barbbell Row
6 Sets of 12 Reps
Behind the Neck Lat Pull Down
4 Sets of 12 Reps
Bicep Curl 21's (Ez Bar)
4 Sets of 21's
Preacher Curl 21's (Ez Bar)
4 Sets of 21's
Spider Curl 21's (Ez Bar)
4 Sets of 21's
Watch BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72 With HD Quality
દ્વારા MY BOLLYWOOD BODY| 940 અભિપ્રાયો
We are now moving past the beginners stage and workouts are getting harder and harder by the day!
Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1710 અભિપ્રાયો
