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  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
    BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1237 views

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 595 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1096 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)
    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1176 views

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
    BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 634 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 8491 views

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

  • TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
    TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)

    In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.

    For sure, you will stay sore for days!

    Following is what we performed in this routine:

    Tricep Push Down
    6 sets of 12 reps

    Skull Crusher
    4 sets of 10 reps

    Over Head Extension
    3 sets of 15 reps

    One Arm Push Down (Reverse grip)
    4 sets of 20 reps

    Alternate Dumbbell Curl
    3 sets of 8 reps

    Barbell Curl (Straight bar)
    3 sets of 8 reps

    Alternate Hammer Curl
    3 sets of 8 reps

    Pronated Curl (Ez bar)
    3 sets of 33 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1190 views

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
    Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 903 views

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BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)

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Health/Fitness

  • Watch Amazing Benefits and Uses of Saffron
    Watch Amazing Benefits and Uses of Saffron

    Watch Amazing Benefits and Uses of Saffron

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Watch Amazing Benefits and Uses of Saffron With HD Quality

    By Pragya TV| 566 views

  • Watch Amazing Benefits of SALAD | فوائد مذهلة من صلاد
    Watch Amazing Benefits of SALAD | فوائد مذهلة من صلاد

    Watch Amazing Benefits of SALAD

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Watch Amazing Benefits of SALAD | فوائد مذهلة من صلاد With HD Quality

    By Pragya TV| 482 views

  • Watch Importance and Caring Tips Of Baby Milk Teeth
    Watch Importance and Caring Tips Of Baby Milk Teeth

    Watch Importance and Caring Tips Of Baby Milk Teeth

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
    http://goo.gl/fmsH2b

    Google Plus
    https://goo.gl/8RDpFj

    Follow Us On Twitter
    http://goo.gl/AmXiYQ

    Like Our Facebook Page:
    https://goo.gl/hqkyXR

    Visit Our Website
    http://goo.gl/2oE0T4

    Watch Watch Importance and Caring Tips Of Baby Milk Teeth With HD Quality

    By Pragya TV| 580 views

Fashion

  • How I Remove My Makeup (Srilankan)
    How I Remove My Makeup (Srilankan)

    hey my lovely's today i thought to make a video about removing makeup and how to treat skin after removing makeup.so hope you will like it.so,don't forget to hit the SUBSCRIBE button
    you can catch me on
    facebook https://www.facebook.com/beautysumu/

    instagram https://www.instagram.com/beautywiths...

    By Beauty with Sumu| 15540 views

  • CONTOURING & HIGHLIGHTING USING NYX PRODUCTS
    CONTOURING & HIGHLIGHTING USING NYX PRODUCTS

    CONTOUR AND HIGHLIGHT PRODUCTS BY NYX PROFESSIONAL MAKEUP:


    NYX WONDER STICK- MEDIUM TAN :
    I used this as this has a yellow undertone to contour, which goes with the undertone of my skin shade. The Deep shade is going to be perfect for someone with a pink undertone to their skin.

    You can find this Contour Stick on the link mentioned below and it is available in 4 shades:
    https://www.nykaa.com/nyx-professional-makeup-wonder-stick-medium.html?ptype=product&productId=42114&skuId=42115

    NYX MICRO CONTOUR- DUO PENCIL CRAYON- DEEP
    You can find this here:
    https://www.nykaa.com/nyx-professional-makeup-micro-contour-duo-pencil.html?ptype=product&productId=337314&skuId=337314

    NYX AWAY WE GLOW HIGHLIGHTER- 06, DAYTIME HALO (Available in 6 shades)
    You can find this liquid illuminator/ highlighter here:
    https://www.nykaa.com/nyx-professional-makeup-away-we-glow-liquid-highlighter-daytime-halo.html?
    ptype=product&productId=173741&skuId=173745

    NYX HD BLUSH - Hamptons:
    https://www.nykaa.com/nyx-professional-makeup-high-definition-blush.html?productId=42130&ptype=product&skuId=178567

    NYX LINGERIE LIQUID LIPSTICK: Seduction
    https://www.nykaa.com/nyx-professional-makeup-lip-lingerie-liquid-lipstick-seduction.html?ptype=product&productId=173611&skuId=173613

    By Neha Desai| 39876 views

  • Sasta Keratin - Get Silky, Shinny, Smooth, Soft & Glossy Hair at Home | JSuper Kaur
    Sasta Keratin - Get Silky, Shinny, Smooth, Soft & Glossy Hair at Home | JSuper Kaur

    To day i am sharing a video on how to get shinny, smooth, silky, soft hair at home.....
    It is exactly like Keratin Treatment at parlor that is for 4000-5000 Rupees. In this video i am using AEGTE hair mask that will work as a cheap keratin alternative at home..

    Get 20% Discount

    Use this Code : JSUPER20

    Product Link : Aegte Hair Mask

    1. Amazon Link : https://amzn.to/2RRBwba

    2. website Link : www.aegte.in

    They ship internationally also so who want to order outside india use this link.

    ***********************************************************************

    * Hair Mask
    * Shiny Hair
    * Silky Hair
    * Soft Hair
    * Mask for Dry Hair
    * Fizzy hair




    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 16524 views

  • Style It Your Own Way | fame School Of Style
    Style It Your Own Way | fame School Of Style

    Fashion comes from within! You need not follow anyone blindly, but make it your own style statement with a pinch of your style in your look. Here is Fashion and Beauty Vlogger, Sukhneet Wadhwa, who'll guide you to the latest fashion trends which are easy to adopt and innovate.


    1. Denim on Denim

    2. Culottes

    3. Suede

    4. Military Chic

    Click to share it on Facebook: https://goo.gl/fYrvDv

    Click to share it on Twitter: https://goo.gl/2KkcUg

    Click to share it on Google +: https://goo.gl/fjftTe

    By fame School Of Style| 25079 views

  • Ruby's Organic: Treasure Of Organic Makeup Products | StyleGods
    Ruby's Organic: Treasure Of Organic Makeup Products | StyleGods

    Ruby's Organic is a nature treasure of organic makeup products. Rubeina Karachiwalla is the creator of this cosmetic brand. She came with this unique idea of making this healthy brand. This required a huge struggle behind creating the concept, accomplishing the targets with Budget Cosmetic Products. It is one of those newly launched cosmetic brand which has natural organic makeup products like Ruby's Organic Lipsticks, Ruby's Organic Cream Blush and many organic products for face. The brand is listed in one of the best cosmetic brands 2017.

    Read more about Ruby's Organic: http://www.stylegods.com/rubys-organic-makeup-brand/

    Thank you for finding out about this Organic Makeup Products Video.

    To know Latest Fashion Trends follows us now:

    https://www.facebook.com/StylegodsIndia
    https://www.instagram.com/stylegodsindia/
    https://www.linkedin.com/company/stylegods.com
    https://twitter.com/StyleGods
    https://www.youtube.com/stylegods/

    Thank YouWatch Ruby's Organic: Treasure Of Organic Makeup Products | StyleGods With HD Quality

    By Style Gods| 18657 views

  • What's New in Affordable? Rs. 100 to Rs. 550
    What's New in Affordable? Rs. 100 to Rs. 550

    Products show are -
    Check out SWISS BEAUTY High Coverage Waterproof Base Foundation on Cuffs N Lashes! https://www.cuffsnlashes.com/swb-05

    Check out Swiss Beauty Intense Gel Kajal on Cuffs N Lashes! https://www.cuffsnlashes.com/swiss-beauty-intense-gel-kajal

    Check out MISS GOLD 3D Contouring Face Master Palette on Cuffs N Lashes! https://www.cuffsnlashes.com/miss-gold-3d-contouring-face-master-palette

    Check out Maliao MINI liquid eyeliner longlasting/waterproof on Cuffs N Lashes! https://www.cuffsnlashes.com/maliao-mini-liquid-eyeliner-longlastingwaterproof-brown

    By Nidhi Katiyar| 16398 views

  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)Up next
    BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1237 views

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 595 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1096 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)
    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1176 views

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
    BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 634 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 8491 views

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
    BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 758 views

  • TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
    TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)

    In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.

    For sure, you will stay sore for days!

    Following is what we performed in this routine:

    Tricep Push Down
    6 sets of 12 reps

    Skull Crusher
    4 sets of 10 reps

    Over Head Extension
    3 sets of 15 reps

    One Arm Push Down (Reverse grip)
    4 sets of 20 reps

    Alternate Dumbbell Curl
    3 sets of 8 reps

    Barbell Curl (Straight bar)
    3 sets of 8 reps

    Alternate Hammer Curl
    3 sets of 8 reps

    Pronated Curl (Ez bar)
    3 sets of 33 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1190 views

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
    Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 903 views

Trending on Veblr

  • BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)
    BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored: My Protein.com Link.
    http://bit.ly/2G4ilsp

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