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  • BICEP and BACK Gym Workout! Day-17 (Hindi / Punjabi)
    BICEP and BACK Gym Workout! Day-17 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-17 we started off by warming up, followed by BACK and BICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com

    By MY BOLLYWOOD BODY| 1835 views

  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
    BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1327 views

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 685 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1213 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)
    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1221 views

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
    BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 697 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 32832 views

  • BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)
    BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)

    A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.

    All of our routines are tried and tested!

    Following is what we performed in this workout!

    Bicep Curl
    2 sets of 15 reps

    Preacher Curl (Wide Grip)
    3 sets of 12 reps

    Concentration Curl (High Pully)
    6 sets of 10-12 reps

    Preacher Curl (Close Grip)
    3 sets of 12 reps

    Spider Curls
    4 sets of 12 reps

    Bicep Static Curl
    4 sets of 5/5 (20reps) each set

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 446 views

  • BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)
    BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 172 views

Replay

BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)

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Health/Fitness

  • "Best Things To Eat During Menstrual Periods" Diet Plan for Women Health and Fitness - Fit Raho Mast Raho (2019) | S01 E09 | RFE TV
    "Best Things To Eat During Menstrual Periods" Diet Plan for Women Health and Fitness - Fit Raho Mast Raho (2019) | S01 E09 | RFE TV

    Anu shares her favorite "Best Things To Eat during Menstrual Periods" Diet Plan for Women Health and Fitness in the latest episode of Fit Raho Mast Raho (2019).

    Presenting for the first time ever - the raw, uncut truths about the male body and secret tips on staying fit with 'Fit Raho, Mast Raho', featuring Chintu aka The Beast!
    Streaming every Monday & Thursday at 5:00 pm only on www.rfetv.in

    Genre - Women Fitness/Health/Lifestyle

    This video is a flagship packaging of Rolling Frames Entertainment under #RFE2Point0 #RFETV #RFEOriginals
    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Production House - Pinaka Mediaworks LLP (https://pinakamediaworks.com)
    Streaming Platform - Rolling Frames Entertainment (htts://rfetv.in)
    Streaming Partners - Veblr (https://veblr.com/)

    Enjoy & stay connected with us!
    ► https://rollingframesentertainment.com
    ► https://rfetv.in

    RFE on Social Media:
    ► Veblr : https://veblr.com/user/rfe
    ► Facebook : https://www.facebook.com/RollingFramesEntertainment/
    ► Twitter : https://twitter.com/Official_RFE
    ► Instagram : https://www.instagram.com/rollingframesentertainment/

    By Rolling Frames Entertainment| 10608 views

  • जानिए लौकी के जूस के फायदे | दिल के लिए फायदेमंद लौकी का जूस |Health
    जानिए लौकी के जूस के फायदे | दिल के लिए फायदेमंद लौकी का जूस |Health

    स्वाद में अच्छी नहीं होने के कारण लोग लौकी खाने से मुंह मोड़ते हैं...लेकिन क्या आप जानते हैं कि...लौकी कई गुणों से भरपूर होती है साथ ही इसका जूस भी शरीर को कई फायदे पहुंचाता है...हाई बीपी से लेकर दिल तक की बीमारियों में इसका इस्तेमाल फायदेमंद होता है
    #HindiNews | #BreakingNews | #Watch | #video |

    DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
    DB LIVE TV : http://dblive.tv/
    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
    DESHBANDHU : http://www.deshbandhu.co.in/
    FACEBOOK : https://www.facebook.com/DBlivenews/
    TWITTER : https://twitter.com/dblive15
    ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
    Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

    Watch जानिए लौकी के जूस के फायदे | दिल के लिए फायदेमंद लौकी का जूस |Health With HD Quality

    By DB Live| 390 views

  • चाय की चुस्की बढ़ाएगी चिंता | शरीर के लिए नुकसानदायक गर्म चाय |#Health
    चाय की चुस्की बढ़ाएगी चिंता | शरीर के लिए नुकसानदायक गर्म चाय |#Health

    लोगों को चाय पीना बहुत पसंद होता है...गॉसिप करना हो, काम से ब्रेक लेना हो या सुबह की शुरूआत करनी हो, लोग बस गर्म गर्म चाय की चुस्की लेने का बहाना ढूंढते हैं...लेकिन आपकी ये आदत आपको बीमार बना रही है...जी हां, गर्म चाय से आपको कई तरह के नुकसान हो रहे हैं...तो चलिए देखते हैंक्या हैं...गर्म चाय के नुकसान.
    #HindiNews | #BreakingNews | #Watch | #video |

    DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
    DB LIVE TV : http://dblive.tv/
    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
    DESHBANDHU : http://www.deshbandhu.co.in/
    FACEBOOK : https://www.facebook.com/DBlivenews/
    TWITTER : https://twitter.com/dblive15
    ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
    Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

    Watch चाय की चुस्की बढ़ाएगी चिंता | शरीर के लिए नुकसानदायक गर्म चाय |#Health With HD Quality

    By DB Live| 196 views

Govt./PSU

  • BICEP and BACK Gym Workout! Day-17 (Hindi / Punjabi)Up next
    BICEP and BACK Gym Workout! Day-17 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-17 we started off by warming up, followed by BACK and BICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com

    By MY BOLLYWOOD BODY| 1835 views

  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
    BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1327 views

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 685 views

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1213 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)
    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1221 views

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
    BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 697 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 32832 views

  • BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)
    BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)

    A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.

    All of our routines are tried and tested!

    Following is what we performed in this workout!

    Bicep Curl
    2 sets of 15 reps

    Preacher Curl (Wide Grip)
    3 sets of 12 reps

    Concentration Curl (High Pully)
    6 sets of 10-12 reps

    Preacher Curl (Close Grip)
    3 sets of 12 reps

    Spider Curls
    4 sets of 12 reps

    Bicep Static Curl
    4 sets of 5/5 (20reps) each set

    Hope you like this video.

    Make sure to share this video!

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    अखिलेश यादव ने आजमगढ़ से दाखिल किया पर्चा

    अखिलेश यादव ने आजमगढ़ से दाखिल किया पर्चा


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    Congress President Rahul Gandhi addresses public meeting in Bhuj, Gujarat

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    #NYAYforKarnataka

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    भारत ने पहले अगर पुलवामा जैसी घटना के बाद दम दिखाया होता तो, हमारे हजारों सैनिक शहीद न हुए होते: PM

    कोई भी देशभक्त पुलवामा जैसी घटना के बाद चैन से बैठ नहीं सकता। ऐसे समय अगर हम चुप बैठे रहेंगे तो इन्हें आदत लग जाएगी कि सरकार में कोई दम नहीं है।

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  • PM Shri Narendra Modi's exclusive interview with Times Now #PMModiOnTimesNow
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MY BOLLYWOOD BODY

  • Full Body FAT LOSS Workout! Day-20 (Hindi / Punjabi)
    Full Body FAT LOSS Workout! Day-20 (Hindi / Punjabi)

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    By MY BOLLYWOOD BODY| 2700 views

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    By MY BOLLYWOOD BODY| 1589 views

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    Complete SHOULDERS & WRIST Workout! Day-19 (Hindi / Punjabi)

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    By MY BOLLYWOOD BODY| 10619 views

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