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  • BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
    4 sets x 10-12 reps

    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1714 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 963 views

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 652 views

  • | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

    | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

    Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.

    Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1082 views

  • Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
    This can also be used as a Complete Shoulder Workout for Beginners.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Arnold Press
    4 Sets of 12 Reps

    Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    4 Sets of 12 Reps

    Side Raises
    3 Sets of 15 Reps

    Upright Rows
    4 Sets of 8 to 10 Reps

    Shrugs
    4 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Building on Budget Series playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54

    By MY BOLLYWOOD BODY| 2052 views

  • Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
    Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Flat Bench Pres
    4 Sets of 8-10 Reps

    Flat Dumbbell Press
    4 Sets of 12 Reps

    Flat Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press (Barbell)
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    3 Sets of 10-12 Reps

    Incline Dumbbell Fly
    3 Sets of 10-12 Reps

    Cross Cable Fly
    5 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 1193 views

  • Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training



    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0


    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody



    Watch Complete BACK

    By MY BOLLYWOOD BODY| 5536 views

  • Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)

    Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)

    #MyBollywoodBody #FatToFit #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us o

    By MY BOLLYWOOD BODY| 5015 views

  • Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, mess

    By MY BOLLYWOOD BODY| 3412 views

Replay

Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody

#fattofit  #completearmsworkout  #fatloss  #bicepworkout  #tricepworkout  #bicepcurl  #triceppress  #tricepextensions  #preachercurl  #fatlosstips  #bestarmworkout  #bestfatlossexercise  #howtoloseweight  #gymworkout  #hindidiettips  #hindigymtips  #iknowsunny  #MyPROTIEN  #bodybuildingworkouts  #treamdillcardio  #cycling  #runningfatloss  #cardio  #barbellcurl  #hammercurl  #triceptips  #bollywoodcardio  #fatlosspills  


Category:

Health/Fitness

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Health/Fitness

  • Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV

    Benefits of Pedicure | Health Precautions | You Need to Know about Pedicure


    Top Telugu TV is the Well Known Telugu News channel Across Telangana and Andhra Pradesh. Telugu Real Facts, Telugu Live news gives 24/7 Hours live news, covering Indian political news, sports news, Entertainment news, Celebrities Interviews,Facebook&Promotions of Celebrities, live events, comedy Telugu web series and Tollywood movie promotions, Free Telugu News Channel, 24/7 news Telugu channel

    Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.



    And Subscribe My Channels
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    Instagram: https://www.instagram.com/toptelugutv/?hl=enWatch Pedicure Tutorial at Home | Pedicure Treatment Tutorial Video | Top Telugu TV With HD Quality

    By Top Telugu TV| 0 views

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 45 views

  • Causes and tips to Cure Chest Infection Problem

    Causes and tips to Cure Chest Infection Problem

    Chest infections are common, especially after a cold or flu during autumn and winter. Some chest infections are mild and clear up on their own, but others can be severe and life threatening. Learn more about chest infection symptoms and treatments.

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/


    Watch Causes and tips to Cure Chest Infection Problem With HD Quality

    By Pragya TV| 96 views

Fashion

  • All About Facial Serums And How To Use For Good Results

    All About Facial Serums And How To Use For Good Results

    https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch All About Facial Serums And How To Use For Good Results With HD Quality

    By Beauty with Sumu| 108 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
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    #Stylish top beauty tips
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    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 566 views

  • EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE

    EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE

    Follow me on my social media:

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    Watch EASY SMOKEY EYE | NYX DREAM CATCHER EYESHADOW PALETTE With HD Quality

    By Neha Desai| 121015 views

  • Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015

    Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015

    Lakme Fashion Week - Winter Festive 2015 proved to be a grandeur of extremity in fashion and styling. The 'Hate Story 2' fame Surveen Chawla walked the red carpet in an exclusive outfit which she calls 'Edgy Trails'. She added that her outfit represents her own personality with a touch of elegance and a power of fierceness.

    Lakme Fashion Week Winter Festive 2015 Send in your entries to karanjohar@livfame.com or http://www.livfame.com/schoolofstyle

    Subscribe to us on http://www.youtube.com/subscription_center?add_user=fameschoolofstyle
    Like us on http://www.facebook.com/famesos
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    To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
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    Snapchat: liveonfameWatch Style Talk With Bollywood Actress Surveen Chawla | Lakme Fashion Week - Winter Festive 2015 With HD Quality

    By fame School Of Style| 17802 views

  • Easy & Glowy Festive / Durga Puja / Wedding Guest Makeup Using Affordable Products for Beginners

    Easy & Glowy Festive / Durga Puja / Wedding Guest Makeup Using Affordable Products for Beginners

    Make sure to like comment and subscribe to my channel
    Products shown in the video are -

    Jewellery - https://www.shystyles.in/meena-necklace-set


    1. Blue Heaven Primer - Rs. 220
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    2. Swiss Beauty Brow Palette - Rs. 199
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    3. Europe Girl Concealer - Caramel - Rs. 350(Buy Now for rs. 325)
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    6. Swiss Beauty Metallic liquid Eyeshadow - Shade 04 - Rs. 199
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    10. DYF Brushes - Rs. 250
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    11. SFR Bronzer, contour, highlighter , blush Palette - Rs. 150(shade 1 i have used in the video)
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    13. SFR Modern Go! Go! Go! Eyeshadow - Rs. 115
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    15. Shystyles lock it Forget it Natural Finish Makeup Setting Spray Rs. 399
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    By Nidhi Katiyar| 771 views

  • Skin Care Routine for Dark Spots, Pigmentation | Pigmentation Treatment at home | JSuper Kaur

    Skin Care Routine for Dark Spots, Pigmentation | Pigmentation Treatment at home | JSuper Kaur

    1. Mamaearth Link : http://bit.ly/2Mi3o7s
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    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

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    For Business Inquiries -

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    Much Love
    Jessika

    By JSuper kaur| 206 views

  • BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)Up next

    BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
    4 sets x 10-12 reps

    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1714 views

  • BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

    Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

    Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

    In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 963 views

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 652 views

  • | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

    | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)

    Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.

    Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1082 views

  • Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
    This can also be used as a Complete Shoulder Workout for Beginners.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

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    Arnold Press
    4 Sets of 12 Reps

    Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    4 Sets of 12 Reps

    Side Raises
    3 Sets of 15 Reps

    Upright Rows
    4 Sets of 8 to 10 Reps

    Shrugs
    4 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Building on Budget Series playlist:
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    By MY BOLLYWOOD BODY| 2052 views

  • Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
    Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Flat Bench Pres
    4 Sets of 8-10 Reps

    Flat Dumbbell Press
    4 Sets of 12 Reps

    Flat Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press (Barbell)
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    3 Sets of 10-12 Reps

    Incline Dumbbell Fly
    3 Sets of 10-12 Reps

    Cross Cable Fly
    5 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY| 1193 views

  • Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Signup for our online training program:
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    Watch Complete BACK

    By MY BOLLYWOOD BODY| 5536 views

  • Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)

    Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)

    #MyBollywoodBody #FatToFit #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    Check out our Expert Advice Playlist:
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    By MY BOLLYWOOD BODY| 5015 views

  • Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Signup for our online training program:
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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

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    By MY BOLLYWOOD BODY| 3412 views

Zara Hat Ke

  • मुम्बई आगरा नेशनल हाइवे 3 पर  लहसुन से भरे ट्रक मे लगी शार्ट सर्किट से भीषण आग | #bn #bhartiyanews

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  • Asaduddin Owaisi Funniest Speech Mein Hindustan Ka Hero Hu | @ SACH NEWS |

    Asaduddin Owaisi Funniest Speech Mein Hindustan Ka Hero Hu | @ SACH NEWS |

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    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 45 views

  • राठ में दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल

    राठ में दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल

    यूपी ताजा न्यूज पर पूरी खबर विस्तार से -
    दो बाइकों की आमने सामने टक्कर में दो की मौत, पांच हुए घायल
    राठ में रविवार दोपहर महोबा मार्ग पर दो बाइकों की आमने सामने हुई जोरदार टक्कर में मासूम बच्चा सहित दो लोगों की मौके पर ही दर्दनाक मौत हो गई। इस दुर्घटना में पांच अन्य गंभीर रूप से घायल हुए। सभी को एंबुलेंस व प्राइवेट वाहन की मदद से सरकारी अस्पताल में भर्ती कराया। जहां घायलों की हालत नाजुक देख डाक्टरों ने मेडिकल कालेज झांसी रेफर कर दिया।
    मध्यप्रदेश के छतरपुर जनपद थाना नौगांव के तिदनी गांव निवासी नन्हीं (40) पत्नी जुम्मन, पुत्री तुलसी (18), साढ़े चार वर्षीय पुत्र सूरज को लेकर होने वाले दामाद चरखारी थाने के गुढ़ा गांव निवासी भईयालाल (21) के साथ बाइक से जरिया थाने के रिगवारा गांव जा रही थी। वहीं चिकासी थाने के रिहुंटा गांव निवासी दिलीप कुमार (21) पुत्र जगत सिंह अहिरवार अपनी बड़ी बहन उमा (30) पत्नी पूरन निवासी बचरौली थाना कुरारा तथा छोटी बहन रोशनी (18) के साथ बाइक से बड़ी बहन गिरजा के घर सैदपुर गांव जा रहा था। महोबा मार्ग पर सैदपुर गांव के पास एक टैªक्टर को ओवरटेक करते वक्त दोनों बाइकों की आमने सामने जोरदार भिड़त हो गई। इस दुर्घटना में मासूम सूरज व दिलीप कुमार की मौके पर ही मौत हो गई। जबकि गंभीर रूप से घायल नन्हीं, तुलसी, भईयालाल, उमा तथा रोशनी को सरकारी अस्पताल में भर्ती कराया गया। जहां पर उनकी हालत नाजुक देख डाक्टर आलोक ने सभी को मेडिकल कालेज झांसी रेफर कर दिया। घायल नन्हीं ने बताया कि उसकी पुत्री तुलसी बीते कई दिनों से बीमार चल रही थी। काफी उपचार कराने के बाद भी उसे आराम नहीं लगा। किसी ने रिगवारा गांव में झाड़फूंक कराने की सलाह दी। झाड़फूंक कराने तुलसी के होने वाले पति चरखारी थाने के गुढ़ा गांव निवासी भईयालाल (21) के साथ बाइक से जरिया थाने के रिगवारा गांव जा रही थी। मृतक दिलीप तीन भाईयों में सबसे छोटा था। मेहनत मजदूरी कर अपना गुजारा करता था। वहीं मृतक मासूम सूरज नन्हीं का इकलौता पुत्र था। मौत से परिवारों में हड़कंप मचा हुआ है।



    अगर आपके पास कोई ऑडियो वीडियो हो जो आप यूपी ताजा न्यूज़ तक पहुंचाना चाहें तो हमें Whatsapp करें 9264904092 पर या आप हमसे संपर्क करें

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    By UP TAAZA NEWS| 59 views

  • Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी  , 13 लोगों की मौत

    Uttar Pradesh blast news सिलिंडर ब्लास्ट से दहल सभी , 13 लोगों की मौत

    यूपी के मऊ में सिलेंडर ब्लास्ट से 12 की मौत,Follow us on
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    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

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    By The News India| 105 views

  • गहलोत सरकार का बड़ा फैसला, मीसा बंदियों की पेंशन पर लगी रोक

    गहलोत सरकार का बड़ा फैसला, मीसा बंदियों की पेंशन पर लगी रोक

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  • TechNews in telugu 474: realme Os,Redmi note 9,Pubg hyderabad,amazon offers,realme x2 pro,MIUI 11

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    By Telugu TechTuts| 100 views

  • Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

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    Breaking News :- Mumbai के अंधेरी वीरा देसाई रोड पर पेनिनसुलर बिल्डिंग में लगी आग

    मुंबई के अँधेरी में आग लगने से पुरे इलाके में हड़कंप मच गया जिसके कारण आमजान में दहसत का माहौल हो बन गया

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  • डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन HAR NEWS 24

    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन HAR NEWS 24

    डॉ राकेश ने डोर टू डोर जाकर लोगों से मांगा जनसमर्थन
    jhajjar#news#abpnews#indianews#
    Welcome to the official HAR News 24 YouTube channel.

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  • What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

    What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

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    By Top Telugu TV| 43 views

MY BOLLYWOOD BODY

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

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    Here is a Fat Loss Vegetarian Diet Plan:
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    By MY BOLLYWOOD BODY| 45 views

  • Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
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    Here is a Fat Loss Diet Plan:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 285 views

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