Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive
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Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive
ਦੁਆਰਾ DB Live| 41 ਵਿਚਾਰ
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
ਦੁਆਰਾ DB Live| 0 ਵਿਚਾਰ
#khabarfastnews #DelhiCMArvindKejriwal #ArvindKejriwaledsummon #SaurabhBhardwaj #LiquorPolicyCase #AamAadmiParty #AAPGovt #kejriwalednotice #khabarfastnews
दिल्ली शराब घोटाले में आम आदमी पार्टी की मुश्किलें कम होने का नाम नहीं ले रही है। सोमवार को सुप्रीम कोर्ट ने मनीष सिसोदिया को जमानत देने से इंकार कर दिया। जिसके चलते आम आदमी पार्टी को एक बड़ा झटका लगा। दिल्ली शराब घोटाले में अब ED ने दिल्ली के मुख्यमंत्री अरविंद केजरीवाल को 2 नवंबर को पूछताछ के लिए बुलाया है।
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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)
Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)
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ਦੁਆਰਾ Khabar Fast| 81 ਵਿਚਾਰ
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup
This content contains the Best players from the second week of the world cup 2023.
#cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
ਦੁਆਰਾ CricTracker| 239 ਵਿਚਾਰ
#SudarshanNews #hindinews
न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज...
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
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ਦੁਆਰਾ Sudarshan News| 54 ਵਿਚਾਰ
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
https://bit.ly/3zGPPZd
Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
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Love Affordable Makeup - Checkout What's new in Affordable -
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ਦੁਆਰਾ Nidhi Katiyar| 383293 ਵਿਚਾਰ
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality
ਦੁਆਰਾ Ministry of Youth Affairs| 769078 ਵਿਚਾਰ
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality
ਦੁਆਰਾ NTPC Limited| 7184784 ਵਿਚਾਰ
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
A series dedicated to my online coaching clients, LEARN best way to Perform BICEP CURLS!
#MyBollywoodBody #iKnowSUNNY #BarbellCurls
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
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Our other video of Best Natural FAT LOSS Supplement:
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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
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***Find 100's of videos in our Playlists!***
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BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)
ਦੁਆਰਾ MY BOLLYWOOD BODY| 152 ਵਿਚਾਰ
For high quality protein powders and supplements I highly recommend MY PROTEIN
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Now you can Train with Sunny!
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http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl
ਦੁਆਰਾ MY BOLLYWOOD BODY| 539 ਵਿਚਾਰ
Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY #Olympian
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 179 ਵਿਚਾਰ
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
ਦੁਆਰਾ MY BOLLYWOOD BODY| 859 ਵਿਚਾਰ
Follow Emerson on INSTAGRAM:
@Emer_Brah
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-3, Killer Arms Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
ਦੁਆਰਾ MY BOLLYWOOD BODY| 37736 ਵਿਚਾਰ
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.Watch Beginners B
ਦੁਆਰਾ MY BOLLYWOOD BODY| 5048 ਵਿਚਾਰ
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
ਦੁਆਰਾ MY BOLLYWOOD BODY| 49775 ਵਿਚਾਰ
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1363 ਵਿਚਾਰ
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".
Hope you like this video.
Make sure to share this video!
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1763 ਵਿਚਾਰ
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.
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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality
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A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
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Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
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In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.
Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.
All our routines are tried and tested in our facility.
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Watch BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi) With HD Quality
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In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Tricep Push down
4 sets of 12 reps
Low Pully Seated Extensions
4 sets of 10-12 reps
Skull Crushers
6 sets of 10 reps
Tricep Press
4 sets of 6-8 reps
21's using Ez Curl Bar
3 sets of 21 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Alternate Dumbbell Curl
4 sets of reps
One Arm Preacher Curl
2 sets of 15 reps with no break between sets
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Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
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In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
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One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality
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An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Quality
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An often under-rated exercise LOW PULLY CURLS.
One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.
Depending on what extension we use, we can target train our arms with this machine.
Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.
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Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 981 ਵਿਚਾਰ
ONE BICEP EXERCISE! will give you pump that will last for days!
Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.
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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality
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Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.
In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.
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Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1982 ਵਿਚਾਰ
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
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Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 724 ਵਿਚਾਰ