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02:44
महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time

#KarwaChauth2023 #karwachauthpujatime #LatestNews #PunjabKesariTV
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
দ্বারা PunjabKesari TV| 65 দর্শনসমূহ
05:18
You Become What You Think | Change Your Thought Change Your Life
Welcome to our latest video, "You Become What You Think" In this inspiring journey, we delve into the powerful philosophy that our thoughts shape our reality. Through a series of enlightening stories, expert interviews, and practical tips, we explore how positive thinking can transform your life.

What to Expect:

Inspirational Stories: Hear from individuals who have dramatically changed their lives through positive thinking.
Expert Insights: Learn from psychologists and motivational speakers about the science and psychology behind this concept.
Practical Tips: Get actionable advice on how to incorporate positive thinking into your daily routine.
???? Why Watch:

Boost Your Motivation: Feel empowered to tackle your goals with a new mindset.
Transform Your Perspective: Learn how to shift your thinking patterns for a happier, more fulfilled life.
Join a Community: Connect with like-minded individuals in the comments who are on their own journey of self-improvement.

???? Don't forget to like, share, and subscribe for more content like this. Drop a comment below sharing how positive thinking has influenced your life!

हमारे नवीनतम वीडियो "आप वही बनते हैं जो आप सोचते हैं" में आपका स्वागत है! ????इस प्रेरणादायक यात्रा में, हम उस शक्तिशाली दर्शन की गहराई में जाते हैं कि हमारे विचार हमारी वास्तविकता को आकार देते हैं। प्रेरक कहानियों, विशेषज्ञों के साक्षात्कार, और व्यावहारिक सुझावों के माध्यम से, हम यह खोजते हैं कि सकारात्मक सोच कैसे आपके जीवन को परिवर्तित कर सकती है।

#positivemindset #personalgrowth #inspirationaljourneys #mindsetmatters #thinkpositive #lifetransformation #selfimprovement #motivationdaily #youarewhatyouthink #youtubecommunity
#sciencedivine
#sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #spiritual #guru

संबुद्ध सद्गुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते
দ্বারা Sadguru Sakshi Ram Kripal Ji| 14 দর্শনসমূহ
10:33
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"

Watch Technical Session V, Q&A With HD Quality
দ্বারা ICMAI| 898583 দর্শনসমূহ
02:07
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

#biggboss17 #ishamalviya #samarthjurel

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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
দ্বারা Bollywood Spy| 84 দর্শনসমূহ
04:11
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.

Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.

Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.

Stay tuned to Crictracker for more cricket updates, and don't forget to like, share, and subscribe to our channel.

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Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
দ্বারা CricTracker| 457 দর্শনসমূহ
05:38
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Quality
দ্বারা Indian Trade Portal| 467417 দর্শনসমূহ
24:10
सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||
मेष राशि 2024 Prediction 2024 Aries (Mesh Rashi) विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=AbRIyBjh5rk&t=1926s

वृषभ राशि 2024 Prediction 2024 Taurus वृष राशि विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=zPKTZz868YU&t=79s

मिथुन राशि 2024 Prediction Gemini मिथुन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=BMrsX0wEUds

कर्क राशि 2024 Prediction Cancer कर्क राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=s-wQ7wuCXRk

सिंह राशि 2024 Prediction Leo सिंह राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=6sVjyZiurOE

कन्या राशि 2024 Prediction Virgo कन्या राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=wxnQO-dfOaQ

तुला राशि 2024 Prediction Libra तुला राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=JYogqGevhyM

वृश्चिक राशि 2024 Prediction Scorpion वृश्चिक राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/kYhNmmzoddY

धनु राशि 2024 Prediction Sagittarius धनु राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=PVQEJWOl2U0

मकर राशि 2024 Prediction Capricorn मकर राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=k-wm_bP2cGY

कुम्भ राशि 2024 Prediction Aquarius कुम्भ राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/RJcFEbqRxhQ

मीन राशि 2024 Prediction Pisces मीन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/QzbdXvfAkbI

#SinghRashiJanuary2024 #SinghRashi #जनवरीराशिफल2024 #SinghRashi2024 #सिंहराशिजनवरी2024 #सिंहराशिफलजनवरी2024 #SinghRashifal2024 #सिंहराशि2024 #सिंहराशि #SinghRashiJanuary2024Rashifal #SinghRashifalJanuary2024 #सिंहराशिफल2024 #SinghSig
দ্বারা Daati Maharaj| 10 দর্শনসমূহ
01:53
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti

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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
দ্বারা LNV India| 4 দর্শনসমূহ

ভিডিও অনুসন্ধান করুন: #bicepcurl

04:25
BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)
Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

A series dedicated to my online coaching clients, LEARN best way to Perform BICEP CURLS!

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For More Workout Videos and our Talk Shows:

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https://youtu.be/cbxT-LNOxBE

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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

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BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)
দ্বারা MY BOLLYWOOD BODY| 153 দর্শনসমূহ
06:40
TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)
For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Now you can Train with Sunny!

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http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl
দ্বারা MY BOLLYWOOD BODY| 540 দর্শনসমূহ
07:00
Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)
Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!

For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY #Olympian

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.
দ্বারা MY BOLLYWOOD BODY| 179 দর্শনসমূহ
08:44
Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
দ্বারা MY BOLLYWOOD BODY| 859 দর্শনসমূহ
08:45
Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)
Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

This video is DAY-3, Killer Arms Workout!

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
দ্বারা MY BOLLYWOOD BODY| 37736 দর্শনসমূহ
07:44
Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.Watch Beginners B
দ্বারা MY BOLLYWOOD BODY| 5050 দর্শনসমূহ
08:09
FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
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Our video on simple tricks to lose stomach fat fast:
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https://www.youtube.com/watch?v=znr2CYc437E
দ্বারা MY BOLLYWOOD BODY| 49775 দর্শনসমূহ
08:54
WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

If you have questions, message us on our Facebook page.

Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1363 দর্শনসমূহ
05:22
MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".

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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1763 দর্শনসমূহ
06:29
At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.

We did not give him a shout out, we made a whole video for him!

and....WE LOVE YOU TOO BRO!

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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1170 দর্শনসমূহ
08:21
BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)
A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

This routine is tried and tested in our Facility!

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Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1850 দর্শনসমূহ
07:02
BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)
In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.

Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.

All our routines are tried and tested in our facility.

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Watch BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1110 দর্শনসমূহ
08:42
BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)
In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!

All our routines are tried and tested in our facility.

Following is what we performed in this tutorial.

Tricep Push down
4 sets of 12 reps

Low Pully Seated Extensions
4 sets of 10-12 reps

Skull Crushers
6 sets of 10 reps

Tricep Press
4 sets of 6-8 reps

21's using Ez Curl Bar
3 sets of 21 reps

Skull Crusher using EZ CURL BAR
4 sets of 8 reps

Tricep Dips using a BENCH
2 sets of 25 reps

Alternate Dumbbell Curl
4 sets of reps

One Arm Preacher Curl
2 sets of 15 reps with no break between sets

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Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1316 দর্শনসমূহ
07:55
BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

All our routines are tried and tested in our facility.

Following is what we performed in this tutorial.

Alternate Dumbbell Curl
4 sets of 12 reps

Barbell Curl using STRAIGHT BAR
6 sets of 8 reps

Preacher Curl using EZ CURL BAR
3 sets of 12 reps

Alternate Hammer Curls
4 sets of 8 reps

Tricep Push Downs using CURL BAR
4 sets of 12 reps

Skull Crusher using EZ CURL BAR
4 sets of 8 reps

Tricep Dips using a BENCH
2 sets of 25 reps

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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1822 দর্শনসমূহ
02:47
How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

Aim for 4 to 6 sets of 15-20 slow reps!

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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1464 দর্শনসমূহ
04:50
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?

In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!

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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1250 দর্শনসমূহ
03:07
How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)
An often under-rated exercise LOW PULLY CURLS.

One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

Depending on what extension we use, we can target train our arms with this machine.

Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

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Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 982 দর্শনসমূহ
03:37
How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)
ONE BICEP EXERCISE! will give you pump that will last for days!

Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.

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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 886 দর্শনসমূহ
07:14
BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)
Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

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Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 1983 দর্শনসমূহ
02:43
How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series)
A short tutorial on how to do Ez bar bicep curls.

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Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality
দ্বারা MY BOLLYWOOD BODY| 724 দর্শনসমূহ