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ਫੀਚਰਡ ਚੈਨਲ

ਫੀਚਰਡ ਵੀਡਿਓ

00:33
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाक

सचिन पायलट का सारा से तलाक
ਦੁਆਰਾ NewsFirst.TV| 83 ਵਿਚਾਰ
03:20
आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
#UPBudget2024 #YogiAdityanath #SureshKumarKhanna

आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
ਦੁਆਰਾ PunjabKesari TV| 0 ਵਿਚਾਰ
01:03
The man behind the ICT's jerseys for Asian Games 2023
The man behind the ICT's jerseys for Asian Games 2023

#Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker

The man behind the ICT's jerseys for Asian Games 2023
ਦੁਆਰਾ CricTracker| 93 ਵਿਚਾਰ
01:48
बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
#bjprajasthan #bjp
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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
ਦੁਆਰਾ DPK NEWS| 62 ਵਿਚਾਰ
01:03
Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा
#PokhranRajasthan #RajasthanAssemblyElections2023 #Congress #SalehMohammad

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Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा
ਦੁਆਰਾ JANTV RAJASTHAN| 39 ਵਿਚਾਰ
01:53
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

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ਦੁਆਰਾ DB Live| 0 ਵਿਚਾਰ
49:04
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.

#CongressNuKaamBoleChe

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This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.

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Launch of Gujarat Election Campaign in Ahmedabad
ਦੁਆਰਾ Indian National Congress| 170472 ਵਿਚਾਰ
06:23
BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
#ganpatgaikwad #maheshgaikwad #eknathshinde

गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...

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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
ਦੁਆਰਾ PunjabKesari TV| 0 ਵਿਚਾਰ

ਵੀਡੀਓ ਖੋਜੋ: #tricepworkout

06:03
BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)
TRAIN WITH SUNNY!!
Join Online Coaching/Training.
http://mybollywoodbody.com/index.php/training

Follow Emerson
@Emer_Brah

A complete Workout routine for beginners for crazy Arm workout!

#MyBollywoodBody #BicepTricep #ArmWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

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https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

––––––––––––––––––––––––

Credit:
Song: Max Brhon - Illusion [BASS BOOSTED Royalty Free Music Music provided by: Mister - Royalty Free Music. Video Link: https://youtu.be/Ih1-0_
ਦੁਆਰਾ MY BOLLYWOOD BODY| 14712 ਵਿਚਾਰ
07:00
Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)
Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!

For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY #Olympian

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 179 ਵਿਚਾਰ
08:44
Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
ਦੁਆਰਾ MY BOLLYWOOD BODY| 859 ਵਿਚਾਰ
07:44
Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.Watch Beginners B
ਦੁਆਰਾ MY BOLLYWOOD BODY| 5048 ਵਿਚਾਰ
08:55
Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored:
My Protein.com Discount Link
Use Code: BB10 to get 10% off

http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 22185 ਵਿਚਾਰ
08:16
BEGINNERS Bicep / Tricep & ABS Workout! Day-11 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored:
My Protein.com Discount Link

http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-11 we started off by warming up, followed by Bicep Tricep and Abs Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
ਦੁਆਰਾ MY BOLLYWOOD BODY| 403 ਵਿਚਾਰ
09:36
Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored: My Protein.com Link.
http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
ਦੁਆਰਾ MY BOLLYWOOD BODY| 42535 ਵਿਚਾਰ
08:09
FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
ਦੁਆਰਾ MY BOLLYWOOD BODY| 49775 ਵਿਚਾਰ
09:32
Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 6 as Biceps and Triceps Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Alternate Bicep Curl
3 Sets of 12 Reps

Barbell Curl
5 Sets of 8-10 Reps
ਦੁਆਰਾ MY BOLLYWOOD BODY| 3345 ਵਿਚਾਰ
09:19
Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps

Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps

Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps

One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)

Tricep Rope Push Down
5 Sets of 15 Reps

Tricep Press
4 Sets of 8-10 Reps

Low Pully Overhead Extension
3 Sets of 20 Reps
ਦੁਆਰਾ MY BOLLYWOOD BODY| 14481 ਵਿਚਾਰ
10:07
AESTHETIC MODE ON Chest and Tricep Workout! DAY 1 (Hindi / Punjabi)
Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we start with Day 1 as Chest and Tricep Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Push Ups
Total of 50 Reps

Cross Cable Fly
5 Sets of 20 Reps

Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)

Flat Dumbbell Press
3 Sets of 12 Reps

Incline Dumbbell Press
4 Sets of 12 Reps

Tricep Rope Push Down
5 Sets of 15 Reps

Tricep Barbell Press
4 Sets of 8-10 Reps

Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)

High Knees
4 Sets of 50 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 42713 ਵਿਚਾਰ
09:01
Get BIGGER ARMS with this Routine(Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

It's a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Preacher Curl (2 Second Tempo)
3 Sets of 15 Reps

Barbell Curls
5 Sets of 8-10 Reps

One Arm Concentration Curls
3 Sets of 15 Reps
ਦੁਆਰਾ MY BOLLYWOOD BODY| 17912 ਵਿਚਾਰ
06:52
Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)
A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Pl
ਦੁਆਰਾ MY BOLLYWOOD BODY| 5313 ਵਿਚਾਰ
07:32
Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)
Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Alternate Bicep Curl
5 Sets of 8 Reps

Low Pully Hammer Curl
3 Sets of 20 Reps

Pronated Curls
3 Sets of 12 Reps

High Pully Cable Curls
3 Sets of 12-15 Reps
ਦੁਆਰਾ MY BOLLYWOOD BODY| 749 ਵਿਚਾਰ
08:04
MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps

Seated Overhead Extension
4 Sets of 12 Reps

High Pully Tricep Extension
3 Sets of 12-15 Reps

Close Grip Push Down (Close Grip)
100 Reps

Barbell Curl
4 Sets of 8 Reps

Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)

Spider Curl
3 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1267 ਵਿਚਾਰ
08:05
Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)

Bench Dips
3 Sets of 20 Reps

Seated Overhead Extension
3 Sets of 20 Reps

Tricep Barbell Press
Total of 50 Reps

Alternate Dumbbell Curls
3 Sets of 8 Reps
ਦੁਆਰਾ MY BOLLYWOOD BODY| 12841 ਵਿਚਾਰ
13:52
| DAY 2 | Bodybuilding on Budget ! (Hindi / Punjabi)
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

This is day 2 of the series, in this day we will start with Bicep, Tricep and Forearms workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Alternate Bicep Curl
4 Sets of 10 Reps

Barbell Curl
4 Sets of 12 Reps

Alternate Hammer Curl
4 Sets of 8-10 Reps

Tricep Push Down
4 Sets of 12 Reps

Bench Dips
3 sets of 12-15 Reps

Skull Crushers
4 Sets of 10 Reps

Wrist Curls
4 Sets of 25 Reps

Reverse Wrist Curls
4 Sets of 25 Reps

Give us your feedback and let us know what you think of this series.

Full Building on Budget Series playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
ਦੁਆਰਾ MY BOLLYWOOD BODY| 7612 ਵਿਚਾਰ
08:08
CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
For this we do Chest and Tricep Split Workout for our next cycle.
As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Incline Barbell Press
8 Sets of 8 Reps (Increase weight after every 2 sets)

Incline Dumbbell Fly
3 Sets of 15 Reps

Plate Press
4 Sets of 8-10 Reps

Cross Cable Fly
4 Sets of 12-15 Reps

Seated Overhead Tricep Extension
4 Sets of 12 Reps

Tricep Rope Push Down
5 Sets of 15 Reps (3 Sec pause)

Tricep Kick Back
3 Sets of 33 Reps

Give us your feedback and let us know what you think of this series.

Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Make sure to | COMMENT | LIKE | SHARE |

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
ਦੁਆਰਾ MY BOLLYWOOD BODY| 867 ਵਿਚਾਰ
08:01
TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)
We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.

Don't forget to stretch before any workout.

Let us know what you think by giving us your feedback.

Make sure you like, comment and share.

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

***All of our videos are sorted in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1365 ਵਿਚਾਰ
08:54
WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

If you have questions, message us on our Facebook page.

Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1363 ਵਿਚਾਰ
08:06
TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi)
A full tricep workout routine for serious mass gain. A solid isolation routine for tricep. Make sure you stretch and don't forget to give us your comments.

If you have questions, message us on our Facebook page.
Watch TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1607 ਵਿਚਾਰ
09:26
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1139 ਵਿਚਾਰ
09:06
| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)
We are now moving past the beginners stage and workouts are getting harder and harder by the day!

Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1710 ਵਿਚਾਰ
10:32
Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi)
A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

Here is what we performed in this workout.

Flat Dumbbell Press
6 sets of 10 reps

Incline Barbell press
4 sets of 10 reps

Incline Dumbbell press
4 sets of 10 reps

Incline Dumbbell Fly
3 sets of 15 reps

Peck Deck
4 sets of 8 reps

Dumbbell Pull-Over
2 sets of 15 reps

Wrist Curls
6 sets of 25 reps

Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1677 ਵਿਚਾਰ
07:49
Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)
A MUST TRY gym workout to train Upper Chest!

If you have questions, message us on our Facebook page.

Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1931 ਵਿਚਾਰ

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