Tiger 3 Movie Gets 7 Am First Show On November 12
ಇಂದ Bollywood Crazies| 77 ವೀಕ್ಷಣೆ
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज...
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
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ಇಂದ Sudarshan News| 54 ವೀಕ್ಷಣೆ
Welcome to our latest video, "You Become What You Think" In this inspiring journey, we delve into the powerful philosophy that our thoughts shape our reality. Through a series of enlightening stories, expert interviews, and practical tips, we explore how positive thinking can transform your life.
What to Expect:
Inspirational Stories: Hear from individuals who have dramatically changed their lives through positive thinking.
Expert Insights: Learn from psychologists and motivational speakers about the science and psychology behind this concept.
Practical Tips: Get actionable advice on how to incorporate positive thinking into your daily routine.
???? Why Watch:
Boost Your Motivation: Feel empowered to tackle your goals with a new mindset.
Transform Your Perspective: Learn how to shift your thinking patterns for a happier, more fulfilled life.
Join a Community: Connect with like-minded individuals in the comments who are on their own journey of self-improvement.
???? Don't forget to like, share, and subscribe for more content like this. Drop a comment below sharing how positive thinking has influenced your life!
हमारे नवीनतम वीडियो "आप वही बनते हैं जो आप सोचते हैं" में आपका स्वागत है! ????इस प्रेरणादायक यात्रा में, हम उस शक्तिशाली दर्शन की गहराई में जाते हैं कि हमारे विचार हमारी वास्तविकता को आकार देते हैं। प्रेरक कहानियों, विशेषज्ञों के साक्षात्कार, और व्यावहारिक सुझावों के माध्यम से, हम यह खोजते हैं कि सकारात्मक सोच कैसे आपके जीवन को परिवर्तित कर सकती है।
#positivemindset #personalgrowth #inspirationaljourneys #mindsetmatters #thinkpositive #lifetransformation #selfimprovement #motivationdaily #youarewhatyouthink #youtubecommunity
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संबुद्ध सद्गुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते
ಇಂದ Sadguru Sakshi Ram Kripal Ji| 0 ವೀಕ್ಷಣೆ
#PokhranRajasthan #RajasthanAssemblyElections2023 #Congress #SalehMohammad
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Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा
ಇಂದ JANTV RAJASTHAN| 39 ವೀಕ್ಷಣೆ
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
ಇಂದ Bollywood Spy| 57 ವೀಕ್ಷಣೆ
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
ಇಂದ Bollywood Bubble| 75 ವೀಕ್ಷಣೆ
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.
In this video, we will give you all the information you need to know about this exciting encounter.
So, stay tuned and watch this video till the end to get all the insights and analysis of the India vs Australia 3rd ODI match. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
ಇಂದ CricTracker| 258 ವೀಕ್ಷಣೆ
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".
Hope you like this video.
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1763 ವೀಕ್ಷಣೆ
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.
We did not give him a shout out, we made a whole video for him!
and....WE LOVE YOU TOO BRO!
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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1170 ವೀಕ್ಷಣೆ
A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.
This routine is tried and tested in our Facility!
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Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1850 ವೀಕ್ಷಣೆ
In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Tricep Push down
4 sets of 12 reps
Low Pully Seated Extensions
4 sets of 10-12 reps
Skull Crushers
6 sets of 10 reps
Tricep Press
4 sets of 6-8 reps
21's using Ez Curl Bar
3 sets of 21 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Alternate Dumbbell Curl
4 sets of reps
One Arm Preacher Curl
2 sets of 15 reps with no break between sets
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Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1315 ವೀಕ್ಷಣೆ
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1821 ವೀಕ್ಷಣೆ
Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 788 ವೀಕ್ಷಣೆ
Following a FAT LOSS program but not seeing results?
Give BEAR CRAWLS a shot!
It works on every single muscle of a body. We call it a FAT BURNING MACHINE!
Aim for 6 sets of 50 steps with 30 sec breaks in between.
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Watch How to- MOST EFFECTIVE exercise for GUARANTEED FAT LOSS ! Bear Crawls ! (Hindi / punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1106 ವೀಕ್ಷಣೆ
An often under-rated exercise LOW PULLY CURLS.
One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.
Depending on what extension we use, we can target train our arms with this machine.
Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.
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Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 981 ವೀಕ್ಷಣೆ
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1855 ವೀಕ್ಷಣೆ
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
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Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1596 ವೀಕ್ಷಣೆ
Targeting SHOULDERS from all different angles is the key behind super round shoulders.
In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.
Following is what we performed in this tutorial.
Lateral (side) raises
4 sets of 15 reps
Behind neck Barbell press
6 sets of reps
Lateral bend over raises
4 sets of 15 reps
Bend over Delt fly
4 sets of 10-12 reps
Behind the neck Shrugs
6 sets of 8 reps
Shoulder Dumbbell press
2 sets of 50 reps
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Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1799 ವೀಕ್ಷಣೆ
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1006 ವೀಕ್ಷಣೆ
Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.
Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.
In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.
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Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1278 ವೀಕ್ಷಣೆ
Pre workout meal is a must as it gives us that RUSH and the energy to go through those intense workouts. Whether for cardio or for weight training a pre workout meal or a supplement is what we highly recommend.
In this tutorial we asked two professional FITNESS MODELS on what they recommend as a perfect pre workout meal or supplement.
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Watch DIET tips- Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1049 ವೀಕ್ಷಣೆ
