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  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

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    By MY BOLLYWOOD BODY| 478 views

  • BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    A basic circuit for Beginners that can help strengthen and tone the core muscles.
    With proper Diet, these workouts can do wonders for FAT LOSS!

    #MyBollywoodBody #StayHome #WithMe



    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

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    All diet plans are in Diet Plan Playlist:
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    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 216 views

  • LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    Try this quick Beginners Lower Body toning and Strength workout for FAT LOSS at home, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
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    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 241 views

  • Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Join Online Coaching!/Training!
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    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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    Credit:
    Instrumental Trap Beat
    I can - Gym Song

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 153 views

  • Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Easy and simple at home exercises to Tone, Strengthen and Lose Fat from STOMACH for Beginners!

    #MyBollywoodBody #HomeWorkout #StomachFat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––
    Credit:
    – Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unpo

    By MY BOLLYWOOD BODY| 134 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1868 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1315 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1497 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1617 views

Replay

BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi)

Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.

Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.

In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.

Hope you like this video.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

#hindifitnesstips#hindidiettips#howtoloseweightfast#gymworkout#bestgymworkout#rizsunny#ghulambhai#hindifitnessvideos#hindibodybuilding#bodybuildingvideos#fullgymroutine#indianprotein#bollywoodweightloss#bollywoodfitnesstrainer#forearmworkout#completegymroutine#hindidietvideos#bollywoodfitnessroutines#howtogainweightfast#bestweightlossexercises#bestdumbellexercises#homeworkoutvideos#forearmexercises


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    Attend our video training workshops :

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    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
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    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

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    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    ht

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    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    A basic circuit for Beginners that can help strengthen and tone the core muscles.
    With proper Diet, these workouts can do wonders for FAT LOSS!

    #MyBollywoodBody #StayHome #WithMe



    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 216 views

  • LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners Lower Body toning and Strength workout for FAT LOSS at home, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout

    Share your feedback in the comments.

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! BBRT#113 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 241 views

  • Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    Credit:
    Instrumental Trap Beat
    I can - Gym Song

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 153 views

  • Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Easy and simple at home exercises to Tone, Strengthen and Lose Fat from STOMACH for Beginners!

    #MyBollywoodBody #HomeWorkout #StomachFat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––
    Credit:
    – Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unpo

    By MY BOLLYWOOD BODY| 134 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1868 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1315 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1497 views

  • BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)

    Secret behind building 6 pack ABS is following a proper diet and fitness program.

    In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

    Following is what we recommended in this workout.

    15 hanging leg raises
    15 reverse crunches
    30 sec v-sit
    15 curl ups
    30 sec plank

    without break x 4 sets in total

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1617 views

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    #samarthjurel #ishamalviya #bollywoodbubble

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    #BhumiPednekar #BollywoodBubble

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

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MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

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    By MY BOLLYWOOD BODY| 3967 views

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

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    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

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    Love you all
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    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
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    ???? Our video on simple tricks to lose stomach fat fast:
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    ???? Why you are not losing weight?
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    ???? Here is a Fat Loss Diet Plan:
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    ???? Trick to Lose Face Fat:
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    ???? All diet p

    By MY BOLLYWOOD BODY| 649 views

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    #ganpatgaikwad #maheshgaikwad #eknathshinde

    गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...

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