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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
ଏହି ଭାବରେ Bharatiya Janata Party Delhi| 73845 ଦୃଶ୍ୟସଂଖ୍ୟା
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
In this video, we get to hear from some of the Netherlands cricketers, who share their thoughts on their preparation, expectations, and challenges for the World Cup. They talk about their strengths and weaknesses as a team, their key players and opponents, their goals and strategies, and their excitement and nervousness for the biggest stage of cricket. They also express their gratitude to their fans and supporters, who have been following them throughout their journey.
In this video, we will give you all the information you need to know about this exciting encounter.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
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GAIL India increasing it's capacity and serving all over INDIA.
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आज का राशिफल
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12 राशियां और आप
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शनिदेव और आप 2024
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Yearly Rashifal कैसा रहेगा 2024
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आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR
Monthly February Rashifal 2024. February Horoscope 2024
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ଏହି ଭାବରେ Daati Maharaj| 0 ଦୃଶ୍ୟସଂଖ୍ୟା
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
ଏହି ଭାବରେ Ministry of External Affairs, India| 194307 ଦୃଶ୍ୟସଂଖ୍ୟା
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
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#delhi #arvindkejriwal #airpollution #november #delhincr #smogfog #poison
स्मॉग-फॉग और सांसों में घुलता जहर... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
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ଏହି ଭାବରେ LNV India| 0 ଦୃଶ୍ୟସଂଖ୍ୟା
Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!
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Our video on simple tricks to lose stomach fat fast:
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https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
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Watch Complete Chest Workout
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 249 ଦୃଶ୍ୟସଂଖ୍ୟା
Watch గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body With HD Quality
ଏହି ଭାବରେ TSP GTA Gaming World| 2618 ଦୃଶ୍ୟସଂଖ୍ୟା
Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.
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HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps
Flat Bench Press
5 Sets of 5 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press
5 Sets of 5 Reps
Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1773 ଦୃଶ୍ୟସଂଖ୍ୟା
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1981 ଦୃଶ୍ୟସଂଖ୍ୟା
शुरुआती के लिए अभ्यास योग गर्म
Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.
Subscribe For More Video Given Link :- http://goo.gl/kEV95QWatch Warm Up Exercise Yoga For Beginners In Hindi With HD Quality
ଏହି ଭାବରେ Sandeep| 1036 ଦୃଶ୍ୟସଂଖ୍ୟା
Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1363 ଦୃଶ୍ୟସଂଖ୍ୟା
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 865 ଦୃଶ୍ୟସଂଖ୍ୟା
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1116 ଦୃଶ୍ୟସଂଖ୍ୟା
Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!
Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1630 ଦୃଶ୍ୟସଂଖ୍ୟା
Shooting can be fun sometimes!
In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!
Hope you like this video.
Make sure to share this video!
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Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1572 ଦୃଶ୍ୟସଂଖ୍ୟା
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.
Hope you like this video.
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Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 65498 ଦୃଶ୍ୟସଂଖ୍ୟା
Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.
Following is what we performed in this routine.
Flat Bench (Barbell)
2 sets of 15 reps
Decline Barbell Press
4 sets of 8 reps
Flat Dumbbell Press
2 sets of 15 reps
Decline Dumbbell press
4 sets of 8 reps
Flat Dumbbell Fly
6 sets of 12-15 reps
Peck Deck Fly
2 sets of 25 reps
Dumbbell Pull Over
4 sets of 8 reps
Hope you like this video.
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Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 19509 ଦୃଶ୍ୟସଂଖ୍ୟା
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
Hope you like this video.
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 13199 ଦୃଶ୍ୟସଂଖ୍ୟା
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1855 ଦୃଶ୍ୟସଂଖ୍ୟା
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 3050 ଦୃଶ୍ୟସଂଖ୍ୟା
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1888 ଦୃଶ୍ୟସଂଖ୍ୟା
CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.
When lifting heavy make sure to carb up before workouts.
Aim for 4 sets with quality 10-12 reps throughout the workout.
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Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality
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What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.
Part-1/2
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Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality
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Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
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Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality
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One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality
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Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality
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