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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
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महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time
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#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
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CII Celebrates India@75 - India's IT Journey@75
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The man behind the ICT's jerseys for Asian Games 2023
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Monthly February Rashifal 2024. February Horoscope 2024
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Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
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