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Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
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Tiger 3 Movie Gets 7 Am First Show On November 12
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Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Quality
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Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN! By MY BOLLYWOOD BODY| 179 views
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
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If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
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Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
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***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.
Brand New Fat Loss and Toning Series!
In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.
Share your feedback in the comments.
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
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If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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By MY BOLLYWOOD BODY| 13778 views
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps
Seated Overhead Extension
4 Sets of 12 Reps
High Pully Tricep Extension
3 Sets of 12-15 Reps
Close Grip Push Down (Close Grip)
100 Reps
Barbell Curl
4 Sets of 8 Reps
Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)
Spider Curl
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 1267 views
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)
Bench Dips
3 Sets of 20 Reps
Seated Overhead Extension
3 Sets of 20 Reps
Tricep Barbell Press
Total of 50 Reps
Alternate Dumbbell Curls
3 Sets of 8 Reps
By MY BOLLYWOOD BODY| 12841 views
We are now moving past the beginners stage and workouts are getting harder and harder by the day!
Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1710 views
A basic yet a powerful exercise to get them Arms toned!
Learn the proper technique to do BICEP CURLS.
Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1190 views
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
By MY BOLLYWOOD BODY| 1262 views
Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 788 views
Forearms falls in the category of smaller muscles, by only training them upto 20 mins a week can give you great results.
In the this tutorial we did WRSIT CURLS using a 84" barbell.
Aim for 4 to 6 sets of upto 20 reps.
Focus on slow and quality reps.
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Watch How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 766 views
One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1676 views
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
Make sure to share this video!
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Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 681 views
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
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Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1296 views
One of the best exercises when it comes getting bigger and stronger arms is 21's.
We recommend adding 21's as second or third exercise in your ARMS workout routine.
Focus on quality reps and aim for 4 to 6 sets with moderate weight.
If you are a beginner, make sure to use EZ Curl barbell.
By MY BOLLYWOOD BODY| 1242 views
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.
By MY BOLLYWOOD BODY| 1221 views
Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
Make sure to share this video!
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Watch How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1642 views
What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.
Part-1/2
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Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 16979 views
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 5668 views
Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
Learn, Comment, Like & Share!
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 612 views
Why DESI men have skinny Arms?
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Watch One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 923 views
Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!
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Watch Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1060 views
There is no secret to weight loss, there are helpful ways and strategies that make people lose weight.
Part-1 How to lose weight fast.
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Watch How to lose weight FAST! Part-1 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1169 views
Overhead tricep extension.
One of the best exercise to tone/put on mass on your arms.
Aim for 6-8 sets x 8-10 reps.
Make sure to share this video :)
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Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality
By MY BOLLYWOOD BODY| 5582 views
Song - Bicep ( Full Audio Song )
Artist - Raju Dinehwala
Lyrics - Amrit Mangwalia
Music - Desi Crew
Album - Bicep
By bunty chawla| 793 views
The story of two of the youngest and strongest little children in the world: The Stroe Brothers.
By Rajan| 1172 views
