Ad 30s Skip Ad in 5s -Skip Ad-
Visit advertiser site
  • Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)

    Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)

    A Complete workout for Toning your Arms and Abs for Women.
    On this day we will cover your full arms, including bicep and tricep and some abs as well for toning that core and strengthening it.

    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 817 views

  • | Day 40 | Upper Body Toning & Fat Loss At HOME! (Hindi / Punjabi)

    | Day 40 | Upper Body Toning & Fat Loss At HOME! (Hindi / Punjabi)

    Day 40 workout, a lot of weight training today. We will work on our upper body toning, targeting those muscles and some Fat Loss. As this series is all about, you can do these at home.
    And don't forget to stretch.

    By MY BOLLYWOOD BODY| 587 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1221 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 583 views

  • BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1284 views

  • Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    A MUST TRY gym workout to train Upper Chest!

    If you have questions, message us on our Facebook page.

    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1587 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1855 views

  • DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1106 views

  • FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    A very advance workout on Day 48. We will be covering Chest, Back, Abs and some Cardio.

    Some of the exercises we cover:
    Spider Push ups, Chess press, Plank, Bend Over Rows, Renegade Rows, Squat Jumps, Cross Runs, Curl Ups

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Watch FAT LOSS and Body Toning Workout! | Day 48 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 982 views

Replay

Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

Brand New Fat Loss and Toning Series!

In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.


Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

#hindifitnesstips#bestfatlossworkout#yoga#Fitness#fattofit#howtoloseweightfast#greentea#howtoloseweightathome#Desidiet#ketodiet#proteindiet#waterdiet#tricep#beginnersworkout#bollywoodfitness#bestweightlossdiet#athomeworkout#shoulders#desifitnesstips#urdufitnesstips#toningworkout#bicep#armfatloss#bestfatlossprogram#fatlosspill#armworkout#upperbodytoningworkout


Category:

Health/Fitness

Show More [+]
Show Less [-]

Health/Fitness

Govt./PSU

  • NTPC Karsada short Film Varanasi

    NTPC Karsada short Film Varanasi

    NTPC, India's largest power giant has always contributed to the nation's economy since the last 41 years and its turn around capabilities and proficient team work have been consistently demonstrated in its operational performance in power projects like Talcher Thermal in Odisha, Tanda and Unchahar in UP.

    In line with NTPC's strong commitment towards nation building and vision towards a clean India, NTPC has ensured that the solid waste management (SWM) plant at Karsada,Varanasi which was lying in a defunct state for over four years is fully functional now. Non-functionality of the plant led to scattered dumping of garbage and spread of unhygienic conditions in the holy city.

    Revival of Karsada SWM plant has brought considerable results and at present organic compost from the solid waste, scientific land filling and restoration of the clean environment in the area has been possible by untiring efforts of team NTPC.


    Watch NTPC Karsada short Film Varanasi With HD Quality

    By NTPC Limited| 30666 views

  • International Conference on Neurological Disorders and Therapeutics NIPER Ahmedabad

    International Conference on Neurological Disorders and Therapeutics NIPER Ahmedabad

    International Conference on Neurological Disorders and Therapeutics NIPER AhmedabadWatch International Conference on Neurological Disorders and Therapeutics NIPER Ahmedabad With HD Quality

    By Mansukh Mandaviya| 42359 views

  • Thailand Pavilion at 37th India International Trade Fair 2017

    Thailand Pavilion at 37th India International Trade Fair 2017

    Watch Thailand Pavilion at 37th India International Trade Fair 2017 with HD video.

    By India Trade Promotion Organisation (ITPO)| 35406 views

  • FICCI President on #FitIndiaMovement

    FICCI President on #FitIndiaMovement

    FICCI is committed to fulfill the vision of PM Mr @narendramodi towards a cleaner & fitter India. This 2nd October, let's all join #PloggingRun and make #FitIndiaMovement a people's movement, says Mr Sandip Somany, President, FICCI,

    #FitIndia #SwachhBharat

    Watch FICCI President on #FitIndiaMovement With HD Quality

    By FICCI India| 34265 views

  • PM Modi's inaugural address at 17th HT Leadership Summit 2019 in New Delhi | PMO

    PM Modi's inaugural address at 17th HT Leadership Summit 2019 in New Delhi | PMO

    PM Modi's inaugural address at 17th HT Leadership Summit 2019 in New Delhi

    #HTLeadershipSummit #PMModiHTsummit #PMModiLive
    ---------------------------------------------------------------------------
    ►Subscribe https://goo.gl/C3hVED | to Prime Minister Office’s official Youtube channel.

    Get the latest updates ???? from PM’s Office: news, speeches, public outreach, national events, official state visits, PM’s foreign visits, and much more...

    You can also connect with us on the official PMO website & other Social Media channels –
    ►Website – http://www.pmindia.gov.in
    ►Facebook – https://www.facebook.com/PMOIndia
    ►Twitter – https://twitter.com/PMOIndia
    ►Instagram – https://www.instagram.com/pmoindia

    Watch PM Modi's inaugural address at 17th HT Leadership Summit 2019 in New Delhi | PMO With HD Quality

    By PMOfficeIndia| 16894 views

  • Prime Minister's remarks at the Aditya Birla Group Golden Jubilee Celebrations

    Prime Minister's remarks at the Aditya Birla Group Golden Jubilee Celebrations

    Prime Minister's remarks at the Aditya Birla Group Golden Jubilee Celebrations

    Watch Prime Minister's remarks at the Aditya Birla Group Golden Jubilee Celebrations With HD Quality

    By Ministry of External Affairs, India| 37046 views

  • Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)Up next

    Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)

    A Complete workout for Toning your Arms and Abs for Women.
    On this day we will cover your full arms, including bicep and tricep and some abs as well for toning that core and strengthening it.

    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 817 views

  • | Day 40 | Upper Body Toning & Fat Loss At HOME! (Hindi / Punjabi)

    | Day 40 | Upper Body Toning & Fat Loss At HOME! (Hindi / Punjabi)

    Day 40 workout, a lot of weight training today. We will work on our upper body toning, targeting those muscles and some Fat Loss. As this series is all about, you can do these at home.
    And don't forget to stretch.

    By MY BOLLYWOOD BODY| 587 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1221 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 583 views

  • BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1284 views

  • Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi)

    A MUST TRY gym workout to train Upper Chest!

    If you have questions, message us on our Facebook page.

    Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1587 views

  • Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi)

    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1855 views

  • DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1106 views

  • FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    A very advance workout on Day 48. We will be covering Chest, Back, Abs and some Cardio.

    Some of the exercises we cover:
    Spider Push ups, Chess press, Plank, Bend Over Rows, Renegade Rows, Squat Jumps, Cross Runs, Curl Ups

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Watch FAT LOSS and Body Toning Workout! | Day 48 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 982 views

Taaza Khabrain

  • #PUNJAB में शुरू हुई ‘ऑपरेशन परिंदे’ की शूटिंग , नशा और कैदियों पर बन रही  फिल्म

    #PUNJAB में शुरू हुई ‘ऑपरेशन परिंदे’ की शूटिंग , नशा और कैदियों पर बन रही फिल्म

    Janta TV News Channe: जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है । जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
    #PUNJAB
    #BOLLYWOOD
    जनता टीवी के साथ देखिये देश-विदेश की सभी महत्वपूर्ण और बड़ी खबरें | Watch the latest Hindi news Live on
    Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in politics, entertainment, Bollywood, business and sports. Stay tuned for all the breaking news in Hindi!
    Subscribe To Our Channel https://www.youtube.com/c/jantatvnews

    Official website: http://jantatv.com/

    Like us on Facebook https://www.facebook.com/JantaTvNews/

    Follow us on Twitter https://twitter.com/jantatv_news

    Watch #PUNJAB में शुरू हुई ‘ऑपरेशन परिंदे’ की शूटिंग , नशा और कैदियों पर बन रही फिल्म With HD Quality

    By Janta TV| 12580 views

  • उन्नाव रेप केस : लोकसभा में कांग्रेस सांसद और स्मृति इरानी के बीच जमकर तीखी नोकझोंक हुई

    उन्नाव रेप केस : लोकसभा में कांग्रेस सांसद और स्मृति इरानी के बीच जमकर तीखी नोकझोंक हुई

    उन्नाव रेप केस : लोकसभा में कांग्रेस सांसद और स्मृति इरानी के बीच जमकर तीखी नोकझोंक हुई

    Watch उन्नाव रेप केस : लोकसभा में कांग्रेस सांसद और स्मृति इरानी के बीच जमकर तीखी नोकझोंक हुई With HD Quality

    By NewsFirst.TV| 11581 views

  • PM Shri Narendra Modi addresses The Hindustan Times Leadership Summit

    PM Shri Narendra Modi addresses The Hindustan Times Leadership Summit

    PM Shri Narendra Modi addresses The Hindustan Times Leadership Summit

    Subscribe Now - http://bit.ly/2ofH4S4 Stay Updated! ????


    • Facebook - http://facebook.com/BJP4India
    • Twitter - http://twitter.com/BJP4India
    • Instagram - http://instagram.com/bjp4india
    • Linkedin- https://www.linkedin.com/company/bharatiya-janata-party/

    Watch PM Shri Narendra Modi addresses The Hindustan Times Leadership Summit With HD Quality

    By Bharatiya Janata Party Delhi| 13433 views

  • हैदराबाद एनकाउंटर पर जनता की राय || ANV NEWS HIMACHAL

    हैदराबाद एनकाउंटर पर जनता की राय || ANV NEWS HIMACHAL

    #ANV_NEWS_HIMACHAL
    ANV NEWS LIVE is one of the top notch live channel for

    the

    NEWS ACROSS INDIA. WE are currently covering Hindi

    language

    States mostly. You can find the best of real news live

    over

    social media platforms Like Facebook, Twitter, Youtube

    LIKE US ON FACEBOOK
    ANV NEWS HIMACHAL -: https://www.facebook.com/anvnewshimachal/
    ANV NEWS HARAYANA -: https://www.facebook.com/anvnewsharyana/
    ANV NEWS CHANDIGARH -: https://www.facebook.com/anvnewschandigarh/
    ANV NEWS PUNAJB -: https://www.facebook.com/anvnewspunjab/
    ANV NEWS DELHI -: https://www.facebook.com/anvnewsdelhi/

    OUR OFFICIAL WEBSITE
    https://www.anvnews.com/
    SUBSCRIBE OUR YOUTUBE CHANNEL
    https://www.youtube.com/channel/UCzTpHbhavjlkCcgODvL38HA
    DOWNLOAD OUR MOBILE APP
    https://play.google.com/store/apps/details?id=india.ANVNEWS

    Watch हैदराबाद एनकाउंटर पर जनता की राय || ANV NEWS HIMACHAL With HD Quality

    By ANV News| 12484 views

  • उन्नाव रेप: स्वाति मालीवाल ने महीनेभर के अंदर दोषियों को फांसी देने की मांग की

    उन्नाव रेप: स्वाति मालीवाल ने महीनेभर के अंदर दोषियों को फांसी देने की मांग की

    उन्नाव रेप: स्वाति मालीवाल ने महीनेभर के अंदर दोषियों को फांसी देने की मांग की

    #CatchHindi #CatchHindiNews #HindiNews

    For more videos, subscribe to our channel: https://goo.gl/gmP23s
    Check out Catch Hindi for more news: http://hindi.catchnews.com/

    Follow Catch Hindi here -
    Facebook: https://bit.ly/2YOOgUe
    Twitter: https://bit.ly/2JHj2br
    Visit Our Website: http://hindi.catchnews.com/
    --------------------------------------------------------------------------------------------
    Also, Follow Catch in English: http://www.catchnews.com/

    कैच हिंदी लोगों के बीच संवाद स्थापित करने का एक मंच है . यहां हम आपको लेख, वीडियो और विश्लेषण के माध्यम से देश-दुनिया की हर बड़ी और ज़रूरी ख़बर से रूबरु करवातें हैं ताकि इस भागदौड़ भरी जिंदगी में आपतक फेक न्यूज की जगह सटीक और भरोसेमंद खबर पहुंच सके.

    Lots of videos and lots more in the pipeline. Stay tuned.

    Watch उन्नाव रेप: स्वाति मालीवाल ने महीनेभर के अंदर दोषियों को फांसी देने की मांग की With HD Quality

    By Catch News Hindi| 14151 views

  • Rising Onion Prices: Mahila Congress Protest

    Rising Onion Prices: Mahila Congress Protest

    Rising Onion Prices: Mahila Congress Protest

    Watch Rising Onion Prices: Mahila Congress Protest With HD Quality

    By ingoanews| 9905 views

  • MP असदुद्दीन ओवैसी ने और मेनका गांधी ने एनकाउंटर सवाल // THE NEWS INDIA

    MP असदुद्दीन ओवैसी ने और मेनका गांधी ने एनकाउंटर सवाल // THE NEWS INDIA

    MP असदुद्दीन ओवैसी ने और मेनका गांधी ने एनकाउंटर सवाल
    Follow us on
    https://twitter.com/TheNewsIndia1
    https://www.facebook.com/thenewsindiatv/
    https://www.instagram.com/thenewsindia/
    http://thenewsindiatv.blogspot.in/
    http://thenewsindia.info
    The News India is a popular Hindi News Channel in Telangana and Andhrapradesh made its in March 2015.

    The vision of the channel is "'voice of truth &courage' -the promise of keeping each individual ahead and informed. The News India is best defined as a responsible channel with a fair and balanced approach that combines prompt reporting with insightful analysis of news and current affairs.

    The News India maintains the repute of being a people's channel. At THE NEWS INDIA , we believe that the truth, which is at the core of news,is
    sacred and we have a stated policy that we will not shock, titillate, scare and
    distort. Therefore, we don’t telecast crime shows, sexually-oriented content or
    Programs that promote superstition, alarm, fear, loathe and absurdity.
    We not only focus on the life of the metros and the Urban India, but also
    covers the Bharat of non-metros, tier II and III towns, as well as villages
    wherever news is happening.

    Watch MP असदुद्दीन ओवैसी ने और मेनका गांधी ने एनकाउंटर सवाल // THE NEWS INDIA With HD Quality

    By The News India| 10032 views

  • Defence Minister Rajnath Singh attends passing out parade of IMA

    Defence Minister Rajnath Singh attends passing out parade of IMA

    Dehradun (Uttarakhand): Defence Minister Rajnath Singh reviewed Passing out Parade of Indian Military Academy (IMA) in Dehradun on Dec 07. The passing out parade was being held on the occasion of Armed Forces Flag Day to honor India’s bravehearts. The event is held twice a year by the Indian Military Academy. The passing out parade is the most spectacular among the end-of-term events at Indian Military Academy.

    #catchnews #CatchNewsToday

    For more videos, subscribe to our channel: https://goo.gl/bkDSLj
    Check out Catch News for more news: http://www.catchnews.com/

    Follow Catch News here -
    Facebook:https://bit.ly/2xD3NKZ
    Twitter: https://bit.ly/2NG3rhr
    Instagram: https://bit.ly/30mh2vE
    --------------------------------------------------------------------------------------------
    Also, Follow Catch in Hindi: http://hindi.catchnews.com/

    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

    Lots of videos and lots more in the pipeline. Stay tuned.

    Watch Defence Minister Rajnath Singh attends passing out parade of IMA With HD Quality

    By Catch News| 9649 views

  • Accused snatched weapons and attacked police party, got killed in retaliatory firing: Cyberabad CP

    Accused snatched weapons and attacked police party, got killed in retaliatory firing: Cyberabad CP

    Detailing the sequence of events that led to the encounter of all the four accused in the brutal gang-rape and murder case of woman veterinary doctor, Cyberabad Police Commissioner VC Sajjanar said on Friday that the accused were killed in a 'retaliatory' action by the cops after they started attacking the police with stones, sticks, and other materials while they also snatched the weapons of two police personnel and opened fire on them.

    ► Subscribe to The Economic Times for latest video updates. It's free! - http://www.youtube.com/TheEconomicTimes?sub_confirmation=1

    ► More Videos @ ETTV - http://economictimes.indiatimes.com/TV

    ► http://EconomicTimes.com

    ► For business news on the go, download ET app:
    https://etapp.onelink.me/tOvY/EconomicTimesApp

    Follow ET on:

    ► Facebook - https://www.facebook.com/EconomicTimes
    ► Twitter - http://www.twitter.com/economictimes
    ► LinkedIn - http://www.linkedin.com/company/economictimes
    ► Instagram - https://www.instagram.com/the_economic_times
    ► Flipboard - https://flipboard.com/@economictimes

    The Economic Times | A Times Internet Limited product

    Watch Accused snatched weapons and attacked police party, got killed in retaliatory firing: Cyberabad CP With HD Quality

    By The Economic Times| 8313 views

  • जोधपुर का नया हाईकोर्ट बनकर तेयार, कल करेगे राष्ट्रपति उद्घाटन

    जोधपुर का नया हाईकोर्ट बनकर तेयार, कल करेगे राष्ट्रपति उद्घाटन

    DPK NEWS Is the Biggest Regional News Channel of Rajasthan. The DPK NEWS channel is all about Breaking News, Politics News, Entertainment News, Sports News, Social Media News, Movie Reviews, Opinion News and More. Rajasthan’s & India’s most awaited news venture.


    Watch जोधपुर का नया हाईकोर्ट बनकर तेयार, कल करेगे राष्ट्रपति उद्घाटन With HD Quality

    By DPK NEWS| 11869 views

MY BOLLYWOOD BODY

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 2118 views

  • Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    Fat Burning Cardio Workout! Day-39 (Hindi / Punjabi)

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrO

    By MY BOLLYWOOD BODY| 355 views

  • Complete V-Back workout! Day-38 (Hindi / Punjabi)

    Complete V-Back workout! Day-38 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY PROTEIN supplements as they are high quality grade products.


    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3

    By MY BOLLYWOOD BODY| 243 views

Recommended

  • बच्चे ने खोली KEJRIWAL सरकार की पोल

    बच्चे ने खोली KEJRIWAL सरकार की पोल

    बच्चे ने खोली KEJRIWAL सरकार की पोल



    -----------------------------
    The New Arvind Kejriwal App Launched | Download AK App from https://play.google.com/store/apps/details?id=com.arvindkejriwalapp

    Watch Other Speeches of Arvind Kejriwal

    1. Arvind Kejriwal on Delhi Water Crisis: https://bit.ly/2O8DsQ7
    2. Arvind Kejriwal ने बताया क्यों ज़रूरी है स्कूल में CCTV कैमरे लगवाना https://bit.ly/32BtKIZ
    3. Arvind Kejriwal on the inauguration of India’s largest Water Sewage Treatment Plant (STP) : https://bit.ly/2LxxfuF
    4. Arvind Kejriwal on Education System in India: https://bit.ly/2XQEmoN


    Follow Arvind Kejriwal on Twitter: https://www.twitter.com/ArvindKejriwal

    Follow Arvind Kejriwal on Facebook: https://www.facebook.com/AAPkaArvind/

    Follow Aam Aadmi Party on Facebook: https://www.facebook.com/AamAadmiParty

    Follow Aam Aadmi Party on Twitter: https://www.twitter.com/AamAamAadmiParty

    Watch बच्चे ने खोली KEJRIWAL सरकार की पोल With HD Quality

    By AAP| 13429 views

  • Shri Rahul Gandhi addresses a public meeting in Wayanad, Kerala

    Shri Rahul Gandhi addresses a public meeting in Wayanad, Kerala

    Shri Rahul Gandhi addresses a public meeting in Wayanad, Kerala

    Declaration:
    This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.


    For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress


    Follow Indian National Congress!

    Follow the Indian National Congress on
    Facebook: https://www.facebook.com/IndianNationalCongress
    Twitter:https://twitter.com/INCIndia
    Instagram: https://www.instagram.com/incindia/
    YouTube: https://www.youtube.com/user/indiacongress

    Follow Rahul Gandhi on

    YouTube: https://www.youtube.com/c/rahulgandhi/
    Facebook: https://www.facebook.com/rahulgandhi/
    Twitter: https://twitter.com/rahulgandhi/
    Instagram: https://www.instagram.com/rahulgandhi/

    Watch Shri Rahul Gandhi addresses a public meeting in Wayanad, Kerala With HD Quality

    By Indian National Congress| 9078 views

  • Unnao Gang rape: पीड़िता ने Delhi के अस्पताल में तोड़ा दम

    Unnao Gang rape: पीड़िता ने Delhi के अस्पताल में तोड़ा दम

    Official website:
    https://www.dainiksaveratimes.com

    Like us on Facebook
    https://www.facebook.com/dainiksavera

    Follow us on Twitter
    https://twitter.com/saveratimes

    Follow us on Instagram
    https://www.instagram.com/dainik.savera

    Download our Mobile Apps
    ANDRIOD
    https://play.google.com/store/apps/details?id=com.readwhere.whitelabel.dainiksavera

    Apple IOS
    https://itunes.apple.com/in/app/dainik-savera-times/id954789238?mt=8

    #DainikSavera

    Watch Unnao Gang rape: पीड़िता ने Delhi के अस्पताल में तोड़ा दम With HD Quality

    By Dainik Savera| 12818 views

  • Rapists under POCSO Act should not be allowed mercy petition: President Ram Nath Kovind

    Rapists under POCSO Act should not be allowed mercy petition: President Ram Nath Kovind

    As the country rages over the growing incidents of rape, President Ram Nath Kovind on Friday said that the people, who have been convicted of a crime under Protection of Children from Sexual Offences (POCSO) Act, should not be given the right to file a mercy plea. While addressing a gathering after inaugurating the National Conference on 'Empowerment of Women for Social Transformation' at the Brahma Kumaris' headquarters in Rajasthan's Mount Abu, the President said it is up to Parliament to take a final call in this matter.

    ► Subscribe to The Economic Times for latest video updates. It's free! - http://www.youtube.com/TheEconomicTimes?sub_confirmation=1

    ► More Videos @ ETTV - http://economictimes.indiatimes.com/TV

    ► http://EconomicTimes.com

    ► For business news on the go, download ET app:
    https://etapp.onelink.me/tOvY/EconomicTimesApp

    Follow ET on:

    ► Facebook - https://www.facebook.com/EconomicTimes
    ► Twitter - http://www.twitter.com/economictimes
    ► LinkedIn - http://www.linkedin.com/company/economictimes
    ► Instagram - https://www.instagram.com/the_economic_times
    ► Flipboard - https://flipboard.com/@economictimes

    The Economic Times | A Times Internet Limited product

    Watch Rapists under POCSO Act should not be allowed mercy petition: President Ram Nath Kovind With HD Quality

    By The Economic Times| 11650 views

  • फिल्म ‘पानीपत’ को लेकर अफगानिस्तान नाराज|Sanjay Dutt |Arjun Kapoor | Kriti Sanon |Ashutosh Gowariker

    फिल्म ‘पानीपत’ को लेकर अफगानिस्तान नाराज|Sanjay Dutt |Arjun Kapoor | Kriti Sanon |Ashutosh Gowariker

    #HindiNews | #BreakingNews | #Watch | #video |
    फिल्म ‘पानीपत’ को लेकर अफगानिस्तान नाराज|Sanjay Dutt |Arjun Kapoor | Kriti Sanon |Ashutosh Gowariker
    फिल्म ‘पानीपत’ को लेकर अफगानिस्तान नाराज | Afghanistan angry over the film 'Panipat' | #DBLIVE

    DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
    DB LIVE TV : http://dblive.tv/
    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
    DESHBANDHU : http://www.deshbandhu.co.in/
    FACEBOOK : https://www.facebook.com/DBlivenews/
    TWITTER : https://twitter.com/dblive15
    ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
    Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

    Watch फिल्म ‘पानीपत’ को लेकर अफगानिस्तान नाराज|Sanjay Dutt |Arjun Kapoor | Kriti Sanon |Ashutosh Gowariker With HD Quality

    By DB Live| 7413 views