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न्यूयॉर्क की सड़कों पर मुस्लिमों ने सड़क जाम कर पढ़ी नमाज... || SudarshanNews
ಇಂದ Sudarshan News| 377 ವೀಕ್ಷಣೆ
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)
Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
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Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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India observes Independence Day with patriotic fervour
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Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
A series dedicated to my online coaching clients, How to Become a PLANK!
#MyBollywoodBody #StayHome #WithMe
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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https://www.facebook.com/mybollywoodbody
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Abs Plank for Flat Stomach! (Hindi / Punjabi)
ಇಂದ MY BOLLYWOOD BODY| 131 ವೀಕ್ಷಣೆ
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-8 we started off by warming up, followed by Shoulders and Abs Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
ಇಂದ MY BOLLYWOOD BODY| 7031 ವೀಕ್ಷಣೆ
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Full Body. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 8 as Full Body At Home Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this workout!
Give us your feedback and let us know what you think of this series.
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A great great exercise to tone your front shoulders. A must have exercise as part of your routine.
If you are looking to lose fat on your shoulders or arms as well then ensure to follow this exercise with the 100 day women's workout and a proper diet.
If you have back injury, you can do this exercise while sitting as well. If you are at home you can do this on a chair as well.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
ಇಂದ MY BOLLYWOOD BODY| 518 ವೀಕ್ಷಣೆ
A great great exercise to tone your shoulders. A very common and a must have exercise as part of your routine.
If you are looking to lose fat on your shoulders or arms as well then ensure to follow this exercise with the 100 day women's workout and a proper diet.
If you have back injury, you can do this exercise while sitting as well. If you are at home you can do this on a chair as well.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
ಇಂದ MY BOLLYWOOD BODY| 791 ವೀಕ್ಷಣೆ
Lose Arm Fat with this 1 simple Exercise.
A simple but amazing and very effective quick workout.
Follow this exercise with the 100 day women's workout and a proper diet.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Lose Arm Fat with 1 simple EXERCISE! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 924 ವೀಕ್ಷಣೆ
Top 5 Exercises to GET RID OF CHEST FAT, Featuring Celebrity Bodybuilder REGAN GRIMES. Learning from the best and professional.
Best and Top 5 Exercises to GET RID OF CHEST FAT Tips. How to lose fat from chest, what you should be doing, things to follow. Exercises that will help you get rid of the fat. Best tips to lose fat on chest. If you are working on fat loss on your chest then watch this video to ensure you are doing it right.
Make sure to | COMMENT | LIKE | SHARE |
Fat loss series for Women:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Fat loss series for Men:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2C...
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Top 5 Exercises TO GET RID OF CHEST FAT! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1069 ವೀಕ್ಷಣೆ
A great bonus workout to target the BUTT fat and Hips Fat.
A simple but amazing and very effective quick workout.
Follow this exercise with the 100 day women's workout and a proper diet.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Amazing BUTT TONING Workout! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 566 ವೀಕ್ಷಣೆ
Today we will share with you Stomach Fat Loss and Toning Workout. Abs workout are all about strengthening your core, make sure you follow a good diet with this workout. If you are working to lose the fat on your stomach as well, then you must follow our 100 day series (or lots of cardio) in addition to having a fat loss diet. These things are important in getting the results.
For our other bonus workout videos:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6
For 100 day workout series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Hope you like this video.
Make sure to share this video!
Full Day Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Veg Fat Loss Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Stomach FAT LOSS & TONING Workout! (Hindi / Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1615 ವೀಕ್ಷಣೆ
Best and Top 5 FAT LOSS Exercises to do at home. How to lose fat at home with these top 5 exercises. Best fat loss exercises. All are simple and easy and can be done in your home. If you are working on fat loss, ensure to include these 5 exercises in your workout.
Make sure to | COMMENT | LIKE | SHARE |
Fat loss series for Women:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Fat loss series for Men:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2C...
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Top 5 At Home FAT LOSS EXERCISES! (Hindi / Punjabi) With HD Quality
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In this workout we concentrate on fat loss at home, and added some weights as well. After a very high intensity cardio, previous video and this one together they will do great wonders for your fat loss. You can even repeat these two days (65 & 66) again and again to get great results.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
100 Day FAT LOSS Series is in playlist:
https://www.youtube.com/playlist?list...
Bonus Workouts in this playlist:
https://www.youtube.com/playlist?list...
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2C...
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Full Body FAT LOSS HOME WORKOUT! Day 66 (Hindi / Punjabi) With HD Quality
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Best and Top 5 Fat loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right.
Make sure to | COMMENT | LIKE | SHARE |
Fat loss series for Women:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Fat loss series for Men:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list...
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2C...
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Top 5 FAT LOSS TIPS! (Hindi / Punjabi) With HD Quality
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We are going to do a very high intensity fat loss workout. This one is going to be difficult, make sure you complete it. Repeat it for several days to burn that fat.
Make sure to follow a proper diet in order to achieve maximum results!
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
100 Day FAT LOSS Series is in playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Bonus Workouts in this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi) With HD Quality
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How to lose your face fat? We provide you with the best tips and tricks on how to get rid of that face fat. Got bloated face? big face? or having trouble getting rid of the extra fat on face? Watch the video on how to fix this. We give the real answer!
Make sure to | COMMENT | LIKE | SHARE |
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
DIET for fat loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2CYc437E
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best Tips to LOSE FACE FAT! (Hindi / Punjabi) With HD Quality
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Full upper body toning workout, working on your bicep, back and shoulders and some cardio to keep your heart elevated. It's a day 61 as part of our fat loss series.
Make sure you stretch
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Beginners UPPER BODY TONING Workout! Day 61 (Hindi / Punjabi) With HD Quality
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Day 41, we are now getting into more advance workouts, you are no longer a beginner. A solid Leg day that will make you really feel your legs. Ensure to stretch before workout.
Watch | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi) With HD Quality
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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
If you have questions, message us on our Facebook page.
Watch 5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi) With HD Quality
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Day 37 is Legs and Butt workout. Compound exercises using many muscles at once. So make sure you warm-up and stretch to avoid injuries. Check Day 1 workout video to see warm-ups.
Watch | Day 37 | Tone your LEGS/BUTT with this Workout! (Hindi / Punjabi) With HD Quality
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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality
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Watch Women's Full Body FATLOSS Workout! (Hindi / Punjabi) With HD Quality
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Day 36. A full body workout where we will use weights to target, arms, chest, back, shoulders, legs. A very high rep workout. Make sure you stretch, stretching makes you less prone to injuries.
ಇಂದ MY BOLLYWOOD BODY| 733 ವೀಕ್ಷಣೆ
Day 35, A PYRAMID workout with NO BREAKS.
For each new exercise you have to repeat all previous exercise. For example do Exercise 1, then do exercise 2, then do Exercise 1 & 2 & 3, Then do Exercise 1 & 2 & 3 & 4, Then do Exercise 1 & 2 & 3 & 4 & 5 etc. WITHOUT BREAKS.
This one is going to make some of you cry. Ensure to give your feedback, can't wait to read some of the comments.
To learn the Pyramid workout properly, watch our Day 30.
Watch | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi) With HD Quality
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A great bonus workout to target the stomach fat and abs.
A simple but very effective 10 min workout.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.
Watch Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi) With HD Quality
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Make sure you stretch, stretching makes you less prone to injuries.
We introduce a new exercise in this video, make sure to check it out.
Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) With HD Quality
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If you have lots of fat below the waist or want to tone your legs and butt, this workout is great for you.
Ensure to follow our women's at home series with this workout with the proper diet plan. Perform this routine at least with one day break in between.
Watch BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi) With HD Quality
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