Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup
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Now, if a person becomes an MLA more than once in Himachal, he will get two flats instead of one. Till now, MLAs were getting the facility of only one flat. In the latest orders, it has been told that MLAs who have won the election more than once will be entitled to get two flats in the MLA hostel or guest house here.
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Bodybuilding - The Indian Way - Official Teaser Trailer [HD] | 2015 | Ramakant | Ojaswee Sharma | RFE
Release: OCTOBER 2015
Directed by: Ojaswee Sharma
Produced by: Rolling Frames Entertainment (TM)
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All About The Good, Bad and Worst Fats that are a "Must Know" for everyone, explained in detail by Nutritionist & Lifestyle Celebrity Shubi Husain
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Nutritionist & Lifestyle celebrity Shubi Husain gives Diet Tips for Anaemia and people with low haemoglobin content in their blood. Also know about what foods to eat to avoid Iron Deficiency.
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Nutritionist & lifestyle celebrity Shubi Husain talks about what foods to eat and what not to, to control Acidity
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When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality
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People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.
Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.
Aim for 4 sets of 12-15 reps, focus on quality over quantity!!
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Watch How to- Make your ARMS look BIGGER and defined! "Pronated Curls" (Hindi / Punjabi) With HD Quality
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One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality
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Follow this simple cardio circuit on empty stomach.
No Equipment required!
Aim for 4 sets with 1 minute breaks in between the sets!
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Watch 4 Minute WEIGHT LOSS Circuit to do @ HOME (Hindi / Punjabi) With HD Quality
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Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.
In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.
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Watch How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi) With HD Quality
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Why DESI men have skinny Arms?
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Watch One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 936 અભિપ્રાયો
Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!
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Watch Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1081 અભિપ્રાયો
There is no secret to weight loss, there are helpful ways and strategies that make people lose weight.
Part-1 How to lose weight fast.
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Make sure to share this video :)
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Watch How to- Use TREADMILL for Weight LOSS! (Hindi / Punjabi) With HD Quality
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Overhead tricep extension.
One of the best exercise to tone/put on mass on your arms.
Aim for 6-8 sets x 8-10 reps.
Make sure to share this video :)
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Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality
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Grow your chest like a star with this routine. BBRT-1
-45 second break between sets.
- 2 minutes break between exercises.
Barbell Chest Press:
4 sets x 10 reps
Explosive Push-ups:
4 sets of 15 reps
Dumbbell chest press:
4 sets of 10 reps
Push-ups:
4 sets pf 10 reps
Dumbbell Flies:
4 sets of 10 reps
Incline dumbbell press:
4 sets of 10 reps
Dumbbell Pull-overs:
4 sets of 10 reps.
Total time: 45 minutes
Make sure to share this video.
Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality
દ્વારા MY BOLLYWOOD BODY| 1436 અભિપ્રાયો
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
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Come join the Dance Fitness Revolution that's taking Delhi by storm.
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