Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!
Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.
** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)
By MY BOLLYWOOD BODY| 1783 views
Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.
I strongly believe in Rumi's quote -
Life is a Balance between Holding on and Letting go..
So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !
My other Channel on Youtube Pls do subscribe :-
1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg
2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ
3. JSuper Kaur Blogs - jsuperkaur.blogspot.com
4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com
For Business Enquiries -
jsuperkaur@gmail.com
Follow me on all social media & be my Friend!
EMail : jsuperkaur@gmail.com
Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/
Twitter : https://twitter.com/JsuperKaur
Instagram : https://www.instagram.com/jsuper.kaur/
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD Quality
By JSuper kaur| 1115 views
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1226 views
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1733 views
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1296 views
T-shirts - Pack of 3 : http://amzn.to/2DftIO5
http://sachnews.co.in/
Mobile = 9963089906
Twitter = https://twitter.com/sachnewstoday
Facebook = https://www.facebook.com/sachnewshyd
Google+ = https://plus.google.com/u/0/104055163...
Instagram = https://www.instagram.com/sachnews
Watch Arms Selling Racket Busted | Arms Were Being Sold Online | By Hyderabad North Zone Task Force | With HD Quality
By Sach News| 1464 views
One of the best exercises when it comes getting bigger and stronger arms is 21's.
We recommend adding 21's as second or third exercise in your ARMS workout routine.
Focus on quality reps and aim for 4 to 6 sets with moderate weight.
If you are a beginner, make sure to use EZ Curl barbell.
By MY BOLLYWOOD BODY| 1242 views
Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.
In the tutorial we tried to target ARMS from all angles.
**************************************************
Here is what we performed in this routine:
Preacher curl using EZ Bar 4 sets x 10 reps
Spider curl using EZ Bar 4 sets x 10 reps
One arm concentration curl 4 sets x 10 reps
Hammer curl 4 sets x 10 reps
Tricep push down 4 sets x 10 reps
One arm over head extension 4 sets x 10 reps
Tricep kick back 4 sets x 10 reps
***************************************************
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1283 views
Watch Math Class 7 Chapter 4 Part II|Simple equations| Simple equations for class 7| With HD Quality
By My Way Teaching| 685 views
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
Make sure to subscribe.
Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality
#shahrukhkhan#SalmanKhan#Punjab#Delhi#Cricket#Sports#motivation#india#hindisongs#mumbai#punjabi#sunnyleone#Fitness#Kabaddi#Dubai#DESI#MikaSinghMusicalArtist#bodybuilding#WeightGain#Toronto#abs#protein#hrithikroshanfilmactor#aamirkhanfilmactor#Exercise#vancouver#arms#brampton#benchpress#barbell#WeightLossSymptom#chest#forearms#BipashaBasuFilmActor#JohnAbrahamFilmActor#triceps#BicepsMuscle#dumbells#gajni#preachercurls#daljit
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Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
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By Natural Life Style| 126574 views
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
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???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
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????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
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______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
By Natural Life Style| 13810 views
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
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For any additional information please feel free to reach us below:
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To know more about us visit our official website :
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Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
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By Natural Life Style| 17073 views
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
By CII| 207603 views
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Quality
By ICMAI| 898581 views
Prime Minister Narendra Modi
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►Subscribe https://goo.gl/C3hVED | to Prime Minister Office’s official Youtube channel.
Get the latest updates ???? from PM’s Office: news, speeches, public outreach, national events, official state visits, PM’s foreign visits, and much more...
You can also connect with us on the official PMO website & other Social Media channels –
►Website – http://www.pmindia.gov.in
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India observes Independence Day with patriotic fervour
By PMOfficeIndia| 248620 views
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
By Election Commission of India| 431662 views
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
By Ministry of External Affairs, India| 194307 views
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
By GAIL Social| 727276 views
Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!
Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.
** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)
By MY BOLLYWOOD BODY| 1783 views
Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.
I strongly believe in Rumi's quote -
Life is a Balance between Holding on and Letting go..
So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !
My other Channel on Youtube Pls do subscribe :-
1. Jsuper Kaur Vlogs - https://www.youtube.com/channel/UCsyRedSF3GHazYQjGafZrRg
2. Cook with Gurjeet - https://www.youtube.com/channel/UCvxvdkwk-2WVmcyptCYa5EQ
3. JSuper Kaur Blogs - jsuperkaur.blogspot.com
4. Cook with Gurjeet Blog - cookwithgurjeet.blogspot.com
For Business Enquiries -
jsuperkaur@gmail.com
Follow me on all social media & be my Friend!
EMail : jsuperkaur@gmail.com
Facebook : https://www.facebook.com/JSuper-Kaur-1448782251805215/
Twitter : https://twitter.com/JsuperKaur
Instagram : https://www.instagram.com/jsuper.kaur/
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Watch DIY Body Wrap MY SECRET - NO Diet NO Workout | How to Lose Weight/Inches upto 3 inches in 7 days With HD Quality
By JSuper kaur| 1115 views
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1226 views
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1733 views
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1296 views
T-shirts - Pack of 3 : http://amzn.to/2DftIO5
http://sachnews.co.in/
Mobile = 9963089906
Twitter = https://twitter.com/sachnewstoday
Facebook = https://www.facebook.com/sachnewshyd
Google+ = https://plus.google.com/u/0/104055163...
Instagram = https://www.instagram.com/sachnews
Watch Arms Selling Racket Busted | Arms Were Being Sold Online | By Hyderabad North Zone Task Force | With HD Quality
By Sach News| 1464 views
One of the best exercises when it comes getting bigger and stronger arms is 21's.
We recommend adding 21's as second or third exercise in your ARMS workout routine.
Focus on quality reps and aim for 4 to 6 sets with moderate weight.
If you are a beginner, make sure to use EZ Curl barbell.
By MY BOLLYWOOD BODY| 1242 views
Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.
In the tutorial we tried to target ARMS from all angles.
**************************************************
Here is what we performed in this routine:
Preacher curl using EZ Bar 4 sets x 10 reps
Spider curl using EZ Bar 4 sets x 10 reps
One arm concentration curl 4 sets x 10 reps
Hammer curl 4 sets x 10 reps
Tricep push down 4 sets x 10 reps
One arm over head extension 4 sets x 10 reps
Tricep kick back 4 sets x 10 reps
***************************************************
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1283 views
Watch Math Class 7 Chapter 4 Part II|Simple equations| Simple equations for class 7| With HD Quality
By My Way Teaching| 685 views
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
#biggboss17 #ishamalviya #samarthjurel
- Stay Tuned For More Bollywood News
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
By Bollywood Spy| 76 views
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
Check out the video to know more.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
By Bollywood Bubble| 220 views
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
By Bollywood Spy| 57 views
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
By Bollywood Bubble| 75 views
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
#biggboss17 #salmankhan #karankundra
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
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☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
By Bollywood Spy| 145 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 157 views
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
By LNV India| 500 views