Featured Videos

  • Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016

    Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality

    By Ministry of Youth Affairs| 769078 views

  • सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||

    सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||

    मेष राशि 2024 Prediction 2024 Aries (Mesh Rashi) विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
    https://www.youtube.com/watch?v=AbRIyBjh5rk&t=1926s

    वृषभ राशि 2024 Prediction 2024 Taurus वृष राशि विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
    https://www.youtube.com/watch?v=zPKTZz868YU&t=79s

    मिथुन राशि 2024 Prediction Gemini मिथुन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=BMrsX0wEUds

    कर्क राशि 2024 Prediction Cancer कर्क राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=s-wQ7wuCXRk

    सिंह राशि 2024 Prediction Leo सिंह राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=6sVjyZiurOE

    कन्या राशि 2024 Prediction Virgo कन्या राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=wxnQO-dfOaQ

    तुला राशि 2024 Prediction Libra तुला राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=JYogqGevhyM

    वृश्चिक राशि 2024 Prediction Scorpion वृश्चिक राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/kYhNmmzoddY

    धनु राशि 2024 Prediction Sagittarius धनु राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=PVQEJWOl2U0

    मकर राशि 2024 Prediction Capricorn मकर राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=k-wm_bP2cGY

    कुम्भ राशि 2024 Prediction Aquarius कुम्भ राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/RJcFEbqRxhQ

    मीन राशि 2024 Prediction Pisces मीन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/QzbdXvfAkbI

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    By Daati Maharaj| 0 views

  • भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    INH,
    #INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews

    Source : ANI \ Studio \ INH Reporters \ Agencies

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

    आईएनएच 24x7 मध्य प्रदेश और छत्तीसगढ़ का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। यह चैनल देश के बहुप्रतिष्ठित हिंदी दैनिक समाचार पत्र समूह हरिभूमि का ही ऑर्गेनाइजेशन है। आईएनएच 24x7 न्यूज चैनल राजनीति, क्राइम, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। आईएनएच 24x7 न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें। आईएनएच 24x7 के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और ताजातरीन खबरें...

    Watch the Latest Hindi News Live on INH 24x7

    लेटेस्ट खबरों से अपडेट रहने के लिए हमारे New Youtube Channel “INH 24x7” को Subscribe करें।

    INH 24x7 is The Best Hindi News Channel of Madhya Pradesh and Chhattisgarh. This Channel is the organization of the country's most Prestigious Hindi daily News Paper Group Hari Bhoomi . INH 24x7 News Channel Covers Latest News in Politics, Crime, Entertainment, Bollywood, Business and Sports. Stay Tuned for Live News and Breaking News From INH 24x7 News Channel. With INH 24x7, watch all the important and Latest News of the country and the state ...

    Download INH 24x7 APP : On Android and IOS ????
    URL : https://play.google.com/store/apps/details?id=in.inhnews.live
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    By Inh News| 73 views

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda


    #biggboss17 #abhishekkumar #ishamalviya

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    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    By Bollywood Spy| 51 views

  • Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation is transforming businesses across the world

    Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
    Watch the video to know how RPA is transforming #businesses.
    #ArtificialIntelligence

    Robotic Process Automation is transforming businesses across the world

    By CII| 207603 views

  • Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    #HindiNews | #BreakingNews | #Watch | #video |

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    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    By DB Live| 0 views

  • CII Celebrates India@75 - India's IT Journey@75

    CII Celebrates India@75 - India's IT Journey@75

    #DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
    #IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75

    CII Celebrates India@75 - India's IT Journey@75

    By CII| 226558 views

  • Easy Treatment For Dark Areas With Affordable Products

    Easy Treatment For Dark Areas With Affordable Products

    #sinhala​​​​​​​​​​​​​​​ #beautywithsumu​​​​​​​​​​​​​​​ #srilankanbeautytherapist​​​​​​​​​​​​​​​ #sumubeauty​​​​​​​​​​​​​​​ #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation

    Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

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    Easy Treatment For Dark Areas With Affordable Products

    By Beauty with Sumu| 971589 views

Search videos: #chest

  • Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR

    Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR

    #delhi #arvindkejriwal #airpollution #november #delhincr #smogfog #poison
    स्मॉग-फॉग और सांसों में घुलता जहर... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
    #delhi #arvindkejriwal #airpollution #november #delhincr #smogfog #poison #novemberstarted #breath #dissolving #smokeagain #situation #worsended #days #miserable #smog #twoweeks #increased #tension #nationalcapital #trandingnews #breakingnews #lnv_india #onlineclasses #school #privateschool #governmentschool #region #poisonous #hospital #doctor #patience #difficulty #breathing #pollution #control #diwalifestival #centralgovernment #controlcommission #instructions #nonessential #construction #entry #diesel #trucks #capital #worsended #suffocation #hazeofsmoke #breathe #complaints #burningsensation #eyes #chest #skythroughout #winter #problems #fridaytosaturday #closedschool #virtualclasses #conducted #remainonline

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    Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR

    By LNV India| 0 views

  • Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

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    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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    Here is a Fat Loss Diet Plan:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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    Watch Complete Chest Workout

    By MY BOLLYWOOD BODY| 249 views

  • గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body

    గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body

    Watch గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body With HD Quality

    By TSP GTA Gaming World| 2618 views

  • #RecordTod | Non-stop Push Ups Challenge

    #RecordTod | Non-stop Push Ups Challenge

    Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.

    Watch the video to find out who wins this challenge. And don't forget to beam using #RecordTod and beat your favourite famestars.
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    Subscribe to us on : http://goo.gl/dfWvYD

    Watch #RecordTod | Non-stop Push Ups Challenge With HD Quality

    By live on fame| 16463 views

  • Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)

    Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)

    HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Dumbbell Press
    3 Sets of 20 Reps

    Flat Bench Press
    5 Sets of 5 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press
    5 Sets of 5 Reps

    Cross Cable Fly
    3 Sets of 20 REps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 1773 views

  • MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1981 views

  • Warm Up Exercise Yoga For Beginners In Hindi

    Warm Up Exercise Yoga For Beginners In Hindi

    शुरुआती के लिए अभ्यास योग गर्म
    Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.

    Subscribe For More Video Given Link :- http://goo.gl/kEV95QWatch Warm Up Exercise Yoga For Beginners In Hindi With HD Quality

    By Sandeep| 1036 views

  • | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1363 views

  • | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
    Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 865 views

  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1116 views

  • BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)

    BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)

    Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!

    Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!

    By MY BOLLYWOOD BODY| 1630 views

  • CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)

    CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)

    Shooting can be fun sometimes!

    In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1572 views

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 65498 views

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

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    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 19509 views

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 13199 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

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    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1855 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

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    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3050 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


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    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1888 views

  • BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)

    BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)

    CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.

    When lifting heavy make sure to carb up before workouts.

    Aim for 4 sets with quality 10-12 reps throughout the workout.

    Make sure to share this video!

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    Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17547 views

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 16979 views

  • How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    Pull-ups, Pushups & Squats are the foundation for building a solid body!

    When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.

    If you cannot perform proper pull-ups, start off by doing negatives.

    Learn, Comment, Like & Share!

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    Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 5668 views

  • How to-  Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)

    How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)

    Legs are the foundation of your body. The stronger they are, more you can push.

    Through this video we are trying to educate the audience about the right and the injury proof way of squatting.

    Learn, Comment, Like & Share!

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    Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 612 views

  • How to- Mother of all exercises "Bench Press"  ( Hindi / Punjabi)

    How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)

    One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.

    Watch the video, understand the basics, BLAST the music and lift!

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    Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1159 views

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

    Make sure to share this video!

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1363 views