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लेटेस्ट खबरों से अपडेट रहने के लिए हमारे New Youtube Channel “INH 24x7” को Subscribe करें।
INH 24x7 is The Best Hindi News Channel of Madhya Pradesh and Chhattisgarh. This Channel is the organization of the country's most Prestigious Hindi daily News Paper Group Hari Bhoomi . INH 24x7 News Channel Covers Latest News in Politics, Crime, Entertainment, Bollywood, Business and Sports. Stay Tuned for Live News and Breaking News From INH 24x7 News Channel. With INH 24x7, watch all the important and Latest News of the country and the state ...
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By Inh News| 73 views
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
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By Election Commission of India| 431662 views
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Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Welcome to CricTracker, your one-stop destination for everything related to cricket. In this video, we will preview the 31st match of the ICC ODI World Cup 2023 between Bangladesh and Pakistan, which will be played at the Eden Gardens in Kolkata on October 31.
Bangladesh and Pakistan are two of the most unpredictable and exciting teams in world cricket. Both have a rich history of producing some memorable matches in the past, and this one promises to be no different. Both teams are looking to gather momentum and secure their place in the semi-finals.
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Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
By CricTracker| 127 views
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
By CricTracker| 239 views
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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By Kannada Sanjeevani| 156115 views
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
By Ministry of External Affairs, India| 194307 views
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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By CRPF India| 1123452 views
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Best way to BENCH PRESS! (Hindi / Punjabi)
By MY BOLLYWOOD BODY| 16839 views
In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!
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Why you are not losing weight?
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By MY BOLLYWOOD BODY| 464 views
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A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.
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Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
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By MY BOLLYWOOD BODY| 1487 views
Watch Delhi News - बैंच प्रेस में रजत पदक दिलवाने वाले प्रवीन सोलंकी को पूंठ कलां वासियों का मिला प्यार || With HD Quality
By Delhi Darpan TV| 1145 views
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
Hope you like this video.
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 13199 views
Lift heavy on barbells and maintain the pump with pushups in this workout routine.
This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.
Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.
Focus on slow and quality reps.
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Watch BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2010 views
One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1159 views
Most of us struggle to help our friends while working out and lifting weights!
Check out this video and follow our tips on how to spot one another.
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Watch How to HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 945 views
Overhead tricep extension.
One of the best exercise to tone/put on mass on your arms.
Aim for 6-8 sets x 8-10 reps.
Make sure to share this video :)
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Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality
By MY BOLLYWOOD BODY| 5582 views
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2047 views
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
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Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1204 views
