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Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE Updates
By PunjabKesari TV| 1009 views
The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
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By Himachal Abhi Abhi| 5534 views
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By Natural Life Style| 464053 views
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
By AAP| 212134 views
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs England in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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By CricTracker| 10290 views
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20अक्टूबर से 21जनवरी तक में मंगल अपने नीच राशि कर्क में मकर ,कुंभ,मीन राशि परक्या पड़ेगा प्रभाव
By Daati Maharaj| 2339 views
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Quality
By Mansukh Mandaviya| 821603 views
INH, Reliance Jio ने ग्राहकों को दिया बड़ा झटका | जियो ने महंगे की रिचार्ज प्लान
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Source : ANI \ Studio \ INH Reporters \ Agencies
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By Inh News| 9051 views
Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Flat Bench Pres
4 Sets of 8-10 Reps
Flat Dumbbell Press
4 Sets of 12 Reps
Flat Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press (Barbell)
4 Sets of 8-10 Reps
Incline Dumbbell Press
3 Sets of 10-12 Reps
Incline Dumbbell Fly
3 Sets of 10-12 Reps
Cross Cable Fly
5 Sets of 12-15 Reps
By MY BOLLYWOOD BODY| 1578 views