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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
இவரால் Sudarshan News| 65 பார்வைகள்
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
இவரால் Bharatiya Janata Party Delhi| 73858 பார்வைகள்
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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GAIL India increasing it's capacity and serving all over INDIA.
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Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
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Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
இவரால் Bollywood Bubble| 89 பார்வைகள்
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
இவரால் MY BOLLYWOOD BODY| 1263 பார்வைகள்
As we step into day 6, our workouts are starting to get a little tougher for starters.
இவரால் MY BOLLYWOOD BODY| 1508 பார்வைகள்
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1210 பார்வைகள்
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1248 பார்வைகள்
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 709 பார்வைகள்
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1209 பார்வைகள்
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1216 பார்வைகள்
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1400 பார்வைகள்
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 16759 பார்வைகள்
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1729 பார்வைகள்
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1734 பார்வைகள்
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 2677 பார்வைகள்
Back and Bicep SPLIT for gym SOILDERS!
Both of these muscles can easily be trained together in a split.
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
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Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 2048 பார்வைகள்
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 16701 பார்வைகள்
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
Hope you like this video.
Make sure to share this video!
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 662 பார்வைகள்
Targeting TRICEP MUSCLE form various angles is a KEY in having defined and well toned TRICEPS.
In this tutorial we we talked about the proper form and technique for TRICEP EXTENSIONS using low pully.
Aim for quality sets with high reps if possible.
Hope you like this video.
Make sure to share this video!
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Follow us on:
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Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1493 பார்வைகள்
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video!
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1462 பார்வைகள்
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1114 பார்வைகள்
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
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Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1297 பார்வைகள்
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
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Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Quality
இவரால் MY BOLLYWOOD BODY| 1226 பார்வைகள்
