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Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
ಇಂದ JANTV RAJASTHAN| 83 ವೀಕ್ಷಣೆ
#PokhranRajasthan #RajasthanAssemblyElections2023 #Congress #SalehMohammad
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Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा
ಇಂದ JANTV RAJASTHAN| 90 ವೀಕ್ಷಣೆ
प्याज के दामों ने निकाले आंसू, आमजन की पहुंच से बाहर, जानें कैथल मंडी में कितने रुपए किलो बिक रहे ?
#OnionPriceHike #KaithalMandi #HaryanaNews #LatestNews #JantaTv
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ಇಂದ Janta TV| 114 ವೀಕ್ಷಣೆ
The man behind the ICT's jerseys for Asian Games 2023
#Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker
The man behind the ICT's jerseys for Asian Games 2023
ಇಂದ CricTracker| 142 ವೀಕ್ಷಣೆ
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
ಇಂದ CII| 207639 ವೀಕ್ಷಣೆ
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
ಇಂದ Bollywood Spy| 428 ವೀಕ್ಷಣೆ
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ಇಂದ Bollywood Spy| 104 ವೀಕ್ಷಣೆ
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
ಇಂದ MY BOLLYWOOD BODY| 581 ವೀಕ್ಷಣೆ
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 Reps
ಇಂದ MY BOLLYWOOD BODY| 960 ವೀಕ್ಷಣೆ
Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.
Watch Day 18 Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi) With HD Quality
ಇಂದ MY BOLLYWOOD BODY| 1238 ವೀಕ್ಷಣೆ
