Featured Videos

  • Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
    Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
    #newyear #spiritualjourney #innerpeace #SelfDiscovery #spirituality

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    By Sadguru Sakshi Ram Kripal Ji| 0 views

  • Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    #latestnewsupdates #breakingnews #news #uttrakhand #pushkarsinghdhami #budgetsession #bjp #vidhansabha #news #jantv

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    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    By JANTV RAJASTHAN| 0 views

  • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


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    #kannadasanjeevani #thorana #thoranadesign #thoranamaking #howtomakethorana #thoranadecorations #poojaroomdecor #poojaroomdecoration #thoranam #mangoleaves #poojaroomtips #poojaroomdesigns #howtomakeflowerrangoli #hosthiludesign #poojaroom #festivalrangoli #festivaldecoration

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    By Kannada Sanjeevani| 156115 views

  • Delhi Excise Policy: Arvind Kejriwal को ED ने भेजा समन, क्या हो जाएंगे Arrest?

    Delhi Excise Policy: Arvind Kejriwal को ED ने भेजा समन, क्या हो जाएंगे Arrest?

    #khabarfastnews #DelhiCMArvindKejriwal #ArvindKejriwaledsummon #SaurabhBhardwaj #LiquorPolicyCase #AamAadmiParty #AAPGovt #kejriwalednotice #khabarfastnews

    दिल्ली शराब घोटाले में आम आदमी पार्टी की मुश्किलें कम होने का नाम नहीं ले रही है। सोमवार को सुप्रीम कोर्ट ने मनीष सिसोदिया को जमानत देने से इंकार कर दिया। जिसके चलते आम आदमी पार्टी को एक बड़ा झटका लगा। दिल्ली शराब घोटाले में अब ED ने दिल्ली के मुख्यमंत्री अरविंद केजरीवाल को 2 नवंबर को पूछताछ के लिए बुलाया है।

    Khabar Fast brings the Latest News & Top Breaking headlines on Politics and Current Affairs in India & around the World, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news. To Get updated Press the like Button now

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    खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)

    Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)

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    By Khabar Fast| 81 views

  • रिफाइनरी मैनेजर सुसाइ* ड मामला, रिफाइनरी के DGM का नाम भी नोट मे, लिव इन रिलेशनशिप की बात आई सामने

    रिफाइनरी मैनेजर सुसाइ* ड मामला, रिफाइनरी के DGM का नाम भी नोट मे, लिव इन रिलेशनशिप की बात आई सामने

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    रिफाइनरी मैनेजर सुसाइ* ड मामला, रिफाइनरी के DGM का नाम भी नोट मे, लिव इन रिलेशनशिप की बात आई सामने

    By Voice Of Panipat| 36 views

  • सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive

    #HindiNews | #BreakingNews | #Watch | #video |

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    सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive

    By DB Live| 0 views

  • Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla ||  Nawab sahab kunta  || SACHNEWS

    Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla || Nawab sahab kunta || SACHNEWS

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    Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla || Nawab sahab kunta || SACHNEWS

    By Sach News| 30 views

  • सचिन पायलट का सारा से तलाक

    सचिन पायलट का सारा से तलाक

    सचिन पायलट का सारा से तलाक

    सचिन पायलट का सारा से तलाक

    By NewsFirst.TV| 83 views

Search videos: #pakistanbodybuilding

  • BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72

    BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72

    In this workout tutorial, we bring you a very special guest "Eren Legend".

    Eren is Mr World Physique and 1st ever Canadian to Step on OLYMPIA stage!

    To be a PRO, you gotta learn from the PRO'S!

    Following is what we performed in this routine!

    Pull Ups
    4 Sets of 10 Reps

    Lat Pull Down
    4 Sets of 12 Reps

    Barbbell Row
    6 Sets of 12 Reps

    Behind the Neck Lat Pull Down
    4 Sets of 12 Reps

    Bicep Curl 21's (Ez Bar)
    4 Sets of 21's

    Preacher Curl 21's (Ez Bar)
    4 Sets of 21's

    Spider Curl 21's (Ez Bar)
    4 Sets of 21's

    Watch BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72 With HD Quality

    By MY BOLLYWOOD BODY| 940 views

  • MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi)

    MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi)

    A great routine to be added in any program, targets chest from all angles!

    Following is what we performed in this routine!

    Chest Press Machine
    4 Sets of 20 Reps

    Barbell Press (Flat) / Push-Ups
    3 Sets of 8/8 Reps

    Flat Dumbbell Fly / Plank
    3 Sets of 12 Reps / 30 Sec

    Flat Dumbbell Press
    6 Sets of 6 Reps

    Incline Dumbbell Press
    4 Sets of 8 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Peck Deck Fly (w/ Pause)
    4 Sets of 10 Reps

    Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1660 views

  • Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi)

    Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi)

    Targeting CHEST from all different angles is very important. In this routine we focused on INNER and OUTER chest, which will work on giving you the perfect WIDE CHEST!

    Following is what we performed in this routine:

    Incline Dumbbell Press
    4 Sets of 10 Reps

    Incline Dumbbell Fly
    4 Sets of 10 Reps

    Flat Bench Press(Barbell)
    3 Sets of 8 Reps *count 3 Seconds

    Flat Dumbbell Fly
    3 Sets of 8 Reps *count 3 Seconds

    Plate Press
    6 Sets of 12 Reps

    Parallel Dips / Push-Ups
    6 Sets of 10/10 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

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    Watch Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 28261 views

  • BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT!  (Hindi / Punjabi)

    BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

    A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

    Following is what we performed in this routine!

    Side Raises
    4 sets of 15 reps

    Face Pulls
    4 sets of 15 reps

    Bend Over Fly
    4 sets of 15 reps

    Behind The Neck SHRUGS
    6 sets of 15 reps

    One Arm Delt Row
    4 sets of 15 reps

    Wrist Curls
    4 sets of 25 reps

    Reverse Wrist Curls
    4 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1076 views

  • -3D VIDEO- Best SHOULDER EXERCISES to do at HOME!  (Hindi / Punjabi)

    -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)

    Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 810 views

  • BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)

    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1370 views

  • BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)

    It is essential to train shoulders from all different angles and with various exercises and their different variations.

    Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Seated Shoulder Press USING DUMBBELLS
    2 sets of 15 reps

    Seated Shoulder Press USING BARBBELL
    4 sets of 8 reps

    Front raises USING DUMBBELLS
    3 sets of 15 reps

    Seated Military Press
    4 sets of 8 reps

    Side raises USING DUMBBELLS
    3 sets 0f 15 reps

    Bend over delt fly
    3 sets of 15 reps

    Shrugs USING DUMBBELLS
    6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1497 views

  • How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1463 views

  • How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)

    Pull ups, Pushups & Squats are mother of all AT HOME exercises!

    In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1506 views

  • BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)

    Grow you shoulders with this routine, Keep your core tight and push!

    4 sets of each exercise.
    8-10 reps in each set.
    Wait 1 minute between sets.
    Wait 2 minutes between exercises.

    Make sure to share this video!

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    Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1868 views