Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
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Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
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Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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দ্বাৰা MY BOLLYWOOD BODY| 1016 মতামত
Upright ROW, one of the best exercises for those super Lean shoulders. Ideal way of performing this exercise as explained in the video is to hold the bar with 6 inch gap between thumbs, lean back a little and slowly row it up, pause at top and then slowly bring the barbell back to the starting position.
Aim for 4-6 sets with 10-12 reps for best results!
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দ্বাৰা MY BOLLYWOOD BODY| 1249 মতামত
Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
Make sure to share this video!
দ্বাৰা MY BOLLYWOOD BODY| 1758 মতামত
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.
দ্বাৰা MY BOLLYWOOD BODY| 1012 মতামত
