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PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as
ਦੁਆਰਾ JSuper kaur| 421859 ਵਿਚਾਰ
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ਦੁਆਰਾ PunjabKesari TV| 0 ਵਿਚਾਰ
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
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CII Celebrates India@75 - India's IT Journey@75
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#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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ਦੁਆਰਾ LNV India| 0 ਵਿਚਾਰ
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
ਦੁਆਰਾ Bollywood Bubble| 75 ਵਿਚਾਰ
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Quality
ਦੁਆਰਾ CRPF India| 1123452 ਵਿਚਾਰ
आज का राशिफल
आज का राशिफल 2024
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12 राशियां और आप
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शनिदेव और आप 2024
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Yearly Rashifal कैसा रहेगा 2024
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आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
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Monthly February Rashifal 2024. February Horoscope 2024
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ਦੁਆਰਾ Daati Maharaj| 0 ਵਿਚਾਰ
Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN! ਦੁਆਰਾ MY BOLLYWOOD BODY| 179 ਵਿਚਾਰ
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If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
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https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
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Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
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Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 2 as Chest and Biceps Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Pull Ups
Total of 50 Reps
Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
ਦੁਆਰਾ MY BOLLYWOOD BODY| 4842 ਵਿਚਾਰ
Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we start with Day 1 as Chest and Tricep Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Push Ups
Total of 50 Reps
Cross Cable Fly
5 Sets of 20 Reps
Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)
Flat Dumbbell Press
3 Sets of 12 Reps
Incline Dumbbell Press
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Barbell Press
4 Sets of 8-10 Reps
Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)
High Knees
4 Sets of 50 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.
ਦੁਆਰਾ MY BOLLYWOOD BODY| 42713 ਵਿਚਾਰ
BEST WORKOUT for Bicep and Tricep featuring Celebrity JOSEF RAKICH, one of the top online trainers in the world. Learning from the best and professional. We created a full and best workout routine for arms.
Best Exercises For Bicep and Tricep Mass. These are one of the best exercises that are always considered top. We have taken the top exercises for Bicep and Tricep and made it into the BEST WORKOUT for BIGGER ARMS. Watch the video to see.
JOSEF RAKICH gives you the best tips and exercises for Bicep and Tricep for BIGGER ARMS.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1159 ਵਿਚਾਰ
We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.
Don't forget to stretch before any workout.
Let us know what you think by giving us your feedback.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
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Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality
ਦੁਆਰਾ MY BOLLYWOOD BODY| 1365 ਵਿਚਾਰ
