Unggulan Video

  • क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

    क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

    #SudarshanNews #HindiNews

    क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?

    "प्रखर राष्ट्रवाद की बुलंद आवाज़"


    सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
    सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।


    Skype I.D- SudarshanNews


    Facebook: https://www.facebook.com/sudarshantvnews
    Twitter : https://twitter.com/SudarshanNewsTV
    Instagram: https://www.instagram.com/Sudarshantvnews/
    Join Our Teligram https://t.me/sudarshannewstv
    Follow on Koo: https://www.kooapp.com/profile/sudarshannewstv
    Visit Website : www.sudarshannews.com
    Subscribe YouTube: https://www.youtube.com/c/SudarshanNewsTV


    बिंदास बोल से जुड़ी तमाम विडियों देखने के लिए इस लिंक पर क्लिक करें.
    https://www.youtube.com/channel/UCNBEfg_PfpSjk8DqiafJJhg


    संपर्क करें - social@sudarshantv.com
    व्हाट्स एप - 9540558899
    फोन नम्बर - 0120 - 4999900

    क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

    oleh Sudarshan News| 52 dilihat

  • Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

    #gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
    #gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti


    Follow Us On:

    Facebook : https://www.facebook.com/INDIALNV

    Twitter : https://twitter.com/india_lnv

    Instagram : https://www.instagram.com/lnv_india/Follow Us On:

    Facebook : https://www.facebook.com/INDIALNV

    Twitter : https://twitter.com/india_lnv

    Instagram : https://www.instagram.com/lnv_india/

    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

    oleh LNV India| 0 dilihat

  • Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    #HindiNews | #BreakingNews | #Watch | #video |

    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
    DB LIVE TV : http://dblive.tv/
    SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
    DESHBANDHU : http://www.deshbandhu.co.in/
    FACEBOOK : https://www.facebook.com/DBlivenews/
    TWITTER : https://twitter.com/dblive15
    ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
    Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    oleh DB Live| 0 dilihat

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    oleh Bollywood Crazies| 77 dilihat

  • NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)

    NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .

    This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.

    A success story of empowerment with help of NTPC’s CSR initiative.

    Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality

    oleh NTPC Limited| 7184784 dilihat

  • सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||

    सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||

    मेष राशि 2024 Prediction 2024 Aries (Mesh Rashi) विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
    https://www.youtube.com/watch?v=AbRIyBjh5rk&t=1926s

    वृषभ राशि 2024 Prediction 2024 Taurus वृष राशि विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
    https://www.youtube.com/watch?v=zPKTZz868YU&t=79s

    मिथुन राशि 2024 Prediction Gemini मिथुन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=BMrsX0wEUds

    कर्क राशि 2024 Prediction Cancer कर्क राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=s-wQ7wuCXRk

    सिंह राशि 2024 Prediction Leo सिंह राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=6sVjyZiurOE

    कन्या राशि 2024 Prediction Virgo कन्या राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=wxnQO-dfOaQ

    तुला राशि 2024 Prediction Libra तुला राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=JYogqGevhyM

    वृश्चिक राशि 2024 Prediction Scorpion वृश्चिक राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/kYhNmmzoddY

    धनु राशि 2024 Prediction Sagittarius धनु राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=PVQEJWOl2U0

    मकर राशि 2024 Prediction Capricorn मकर राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://www.youtube.com/watch?v=k-wm_bP2cGY

    कुम्भ राशि 2024 Prediction Aquarius कुम्भ राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/RJcFEbqRxhQ

    मीन राशि 2024 Prediction Pisces मीन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
    https://youtu.be/QzbdXvfAkbI

    #SinghRashiJanuary2024 #SinghRashi #जनवरीराशिफल2024 #SinghRashi2024 #सिंहराशिजनवरी2024 #सिंहराशिफलजनवरी2024 #SinghRashifal2024 #सिंहराशि2024 #सिंहराशि #SinghRashiJanuary2024Rashifal #SinghRashifalJanuary2024 #सिंहराशिफल2024 #SinghSig

    oleh Daati Maharaj| 0 dilihat

  • Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
    Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup

    This content contains the Best players from the second week of the world cup 2023.

    #cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup

    Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023

    oleh CricTracker| 239 dilihat

  • ECI Press Briefing

    ECI Press Briefing

    Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.

    #PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind

    Watch ECI Press Briefing With HD Quality

    oleh Election Commission of India| 431662 dilihat

Cari video: #besthindifitnesschannel

  • CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

    CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ChestandBack #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    oleh MY BOLLYWOOD BODY| 134 dilihat

  • Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick full body STRETCH and WARM UP routine. Ideal before starting your workout.

    #MyBollywoodBody #Stretching #WarmUp

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    oleh MY BOLLYWOOD BODY| 193 dilihat

  • Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Biceps #Triceps

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    oleh MY BOLLYWOOD BODY| 100 dilihat

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 17510 dilihat

  • BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

    Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

    Following is what we performed in this routine.

    Body Weight Squats

    1 sets of 25-30 reps

    Weighted Squats (Barbbell)

    8 sets of 8 reps

    Stationary Lunges (Dumbbells)

    2 sets of 25 reps

    Dead Lifts (Barbell)

    8 sets of 8 reps

    Leg Extensions

    4 sets of 10-12 reps

    Leg Curls

    4 sets of 10-12 reps

    Standing Calve raises

    6 sets of 25 reps

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1324 dilihat

  • How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

    In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1845 dilihat

  • CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)

    CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi)

    Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.

    Hope you like this video!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1856 dilihat

  • INTRO- DIETING tips by Riz Sunny!  Part 1 of 25 (Hindi / Punjabi)

    INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi)

    We cannot build a strong physique without proper nutrition.
    As per our subscribers request we are launching a 25 part video series on diet and supplements. Enjoy our part 1 of this series and give us your feed back on you liked our effort.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1188 dilihat

  • What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

    What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series)

    I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 1372 dilihat

  • How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)

    IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 1084 dilihat

  • How to- SHOULDER press using DUMBELLS with  Fred BIGGIE Smalls! (Pro Series)

    How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.

    Focus on proper form as explained in video with 8-12 reps for best results!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 820 dilihat

  • How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.

    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 1150 dilihat

  • How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    One of the best exercise for Short Head of bicep muscle "HAMMER CURLS". In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 1676 dilihat

  • How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)

    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 681 dilihat

  • How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

    How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

    How can we finish our Chest workout without fly's.
    Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.

    Make sure to share this video!

    Follow Us On:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality

    oleh MY BOLLYWOOD BODY| 701 dilihat

  • How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.

    We recommend performing 8-12 rep range with maximum of 4 sets.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1663 dilihat

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    oleh MY BOLLYWOOD BODY| 1888 dilihat

  • Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!

    Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.

    ** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)

    oleh MY BOLLYWOOD BODY| 1783 dilihat